Jerome, you don't realize how your live chats keeps me motivated to keep going. I look forward to them every Sunday night. I'm not at my goal weight yet, but I know I'll get there with your help. Thanks a million!!!

Every Sunday when you go live, I’m reminded how far behind I’d be if I hadn’t found your channel, Jerome. I’d still be trying to lose weight and getting nowhere. Instead I’m 38 days into doing rolling fasts and losing weight. Thank you!

I have been doing this fast for 2 months and lost almost 40 pounds. I did not even do any exercise too. so it works 100%

37 hrs into a 68 hr fast. Incorporating fasting into my life was the best decision ever!! Congrats on getting back to goal weight jeromey-rome!! 🎉🎉❤❤ And I LOVE it that you're putting the hammer down on the trolls. Doesn't do anything but possibly discourage people that are genuinely wanting to make a difference in their health. Show em the door!!

New to the channel. I just started fasting last Sunday, and I'm down 5 pounds already. I'm 6'2", and my starting weight was 247 lbs. My goal is to reach 200 lbs by the end of August. I'm enjoying the channel bro!

I just completed 50 days of Rolling 115’s and 116’s and I remember when I was on my 10th day wishing I had started earlier. Still Rolling and let me say something to you all. This is a challenge, learning from your mistakes. Telling that lawyer inside your head 🧠 to STFU!! and say no 🚫 I’m in charge, I decide. Never thought I could do it. My secret is this, live for the non-scale Victories. As wild as it sounds, I advise no scale and no mirrors during your journey. It’s also working bc I work from home and I listen to the lives during my workout for therapy. Mostly what gets me through besides the water is morning Meditation 🧘🏾‍♂️. Don’t tell people what your doing. Just zip it 🤫and win your days. 🥇

Although I’m unable to make your live chats, the replays mean so much. Thank you for sharing your journey and continuing to inspire me.

King of fasting is Jerome🙏🙏🙏

I'm on my 4th back-to-back rolling 90's water fasting today. 13 day since May 29th 2024. I feel GREAT! 😁 I'm going to do it this entire month of June and even more! 🔥 Thanks for the motivation Jerome! Take care 😁👍 And I won't forget the most important thing: " You don't have to be perfect, you just have to be Consistent " 👍

Hey Jerome. Just starting my very first 90 hour fast last night Done 72 hour in the past and know it works. Just got back from vacation yesterday and have to do something to get my weight in control. Hoping it resets my body and then going to do an Alternative ADF program where I only eat in a 8 hr window on Tues, Thurs, and Saturdays. That will give me 2 40 hour fasts and a 64 fast each week. Tired of the yo-yo cycle. Praying this works and thank you for the motivation

Your channel came across while I researched fasting and OMAD. Very impressive results and numbers. Kudos for the transparency. I’m definitely going to implement some of your stuff!

I’ve started over for over a year everyday. Today, is another start over day. But I’m more confident today that I’ll reach my goal to just get started. If I make it today, I can make it the next day and so forth. I have a family reunion to go to in late August and that’s my goal, to lose about 57 lbs or 60 lbs by then. I’m 187.6 right now. I want to get to 130 at least, or 125 lbs. I WILL DO THIS. I’ll be breaking my 40 day fast with chicken bone broth and then watermelon.

Thank you Jerome. You are so spot on about getting to know oneself. I started off aiming for 72 hr fasts with a 4hr refeed but almost 4 weeks on, I’ve found that 48hrs is my sweet spot and I need an 8 hour refeed window because fasting has diminished my appetite so much that I can’t eat much in one sitting so I have to spread my food over about 8 hours. You know your stuff👍

Awesome fasting video! ❤ Thank you for the motivation, Jerome! 🤗

Another good takeaway from today's live chat, that may work for me (not saying it's for everyone) delaying drinking water during an extended fast after I wake up until I'm really really thirsty so that the water itself becomes something i crave instead of food.

found your channel today while considering doing a water fast while doing Dr. Bobby Price's detox and I think that now I'm going to do 72-hour water fasts with the 14-day detox. I'm plan to break my fast with fruit and try to eat clean, mostly large salads probably. This comment will also serve as my first accountability post

I've been in Japan for about 2 weeks vacations and ate like a maniac. Local food is unbelievable. Hey in keto carnivore. What Jerome says is true... YOU HAVE TO TRUST YOUR PROCESS, EVERY BODY IS DIFFERENT. I gained like 20 pounds in a week of rolling 72, that water weight is gone. Every body needs a different process. You need to know how your body works. Jerome thanks, bro for everything. Every live is delightful.

Hey Jerome, hey chat. Hope everyone is doing well with their journey. Missed the live. Boo. Saturday was my Birthday, 42 🥺. I spent it moving my brother. He’s now living in the apartment right beside me. We fight. Should be interesting 🤦🏼‍♂️. I saw the new Bad Boys movie today (Sunday). Martin is absolutely hilarious. It’s a great movie everyone should check it out. Anyways, my nerd stats… Week 16: 2 fasts, 75hrs/25min & 45hrs -1.5 -54.1 total 269.1 current weight! I’m in the 260’s. Exciting! Hope everyone is smashing their goals. If not, set the timer and go again! Keep trying.

Breaking fast dirty is just fine... the fasting consistently fixes that!👍💪👊

Just booked a call with you Jerome. Looking forward to it. Talk soon!

There is nothing wrong with your refeeds brother! As long as you get the results you want and you structured it a way THAT WORKS FOR YOU everyone else can kick rocks! People telling you that you should eat clean are the epitome of people who do not practice imperfect consistency.

I'm 31 lbs down, I do flexible fasting OMAD daily slowed my metabolism down big time. But mixing it up has really helped me.

Hi Guys - I have only discovered this channel some time last week and I am on my second long fast, my first one was 62 hrs and I was weighing 90KG and today I am on 16 hrs of my 72 hrs set and weighed 88KG / thank you for the motivation. I have always been fasting but not in this manner and I feel confident that I will shed the weight with imperfect consistency 🙏

First off: you have and are doing extremely well. Keep being great👍🏽 😊 Quick question: how did you determine the amount of calories you would intake during your re-feeds when you first began your fast? Thanks in advance 🤩

Jerome I'm starting over tomorrow 😢 fell off for my birthday in May, starting is very hard for me once I start that's it I'm in full💯 I just need to start😖

Great inspiration and motivation!

Hello, I'm starting a 72 hour fast. I'll get back to this comment once I'm done.

Just watched and I have been struggling but I will keep hitting the timer Doing my first extended fast in the morning. Thanks hanks Jerome ❤ 🇳🇬

Great Job Jerome ! Killed it again

Jerome you're looking awesome man. Thanks very much for the stream.

That's why fasting is one of the pillars of Islam because it has so many benefits. We Muslims fast 30 days in Ramadan from a little before sunrise until sunset for entire month and eleven days every month supplementary fasting. Islam is so beautiful for your body and for your soul Alhumdulillah

brother you saved my life m with showing a way , you are real top G

Thanks!

Thanks Jerome! When you refeed, do you typically eat during the entire 4-6 hour period consistently with little breaks or is it more like two larger meals that are a few hours apart?

@Jerome 👍💪👊

Isn't the weight gained after a refeed just the food itself? put the food on a scale prior to eating it, you will see, it's heavy.

I'm 45 years old, 6 feet tall and weigh around 206 pounds. I want to get to 175 Pounds, can you please provide some advise how to get to it and maintain at 175 pounds for a long run. Thank you

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