Thank you!!!!

Much 🙏🏼 MAHALOs! ❤👍🏼🦾 Aloha.

Thank you! I couldn’t find this documentary series anywhere else

Maybe I already did ? Maybe i'm going backwards ?

5:07 Timestamp 1 Timothy Chapter 4:1-3 Now the Spirit speaketh expressly, 👉that in the latter times👈 some shall depart from the faith, 👉giving heed to seducing spirits,👈 and 👉doctrines of devils; 👈 👉Speaking lies👈in hypocrisy; having their conscience seared with a hot iron; Forbidding to marry, and 👉 ⚠👉commanding to abstain from meats, 👈⚠ which God hath created to be received with thanksgiving of them which believe and know the truth.

Certainly is!

Good doctor!

powerful message. i'll be using it henceforth!

​@H-jb4tf Plus lots of meat and animal fat.

@H-jb4tfproper meat and dairy don’t have an ingredient list.

it is a death sentence and caused your issues. See all the fat is plugging your cells and arteries. causing you to not absorb nutrient's properly. Always feels good to lose weight but your blood markers are screwed. Fat diets have been around for decades and they simply cannot work, nor do they make sense. Humans need fiber and your meat has 0 fiber. Humans are not Homo Carnivorous no matter what you believe tastes so good. Without salts and sugars meat is terrible tasting. Meat has become industrialized, like all the other garbage. Look deeper into human history and you find meat was used for flavoring. The China Study is the most comprehensive diet study ever completed.

58 and was 300 pounds....3 months on KETO now.... lost 55 pounds and feel great.... it really works...I am melting keep going dude.... from Spain

@@andyvankerkhove6902 works too lose weight?? LOL so did Atkins who later died from heart disease

@@andyvankerkhove6902 Animal agriculture does have significant environmental impacts. Greenhouse gas emissions: Animal agriculture is a major contributor to greenhouse gas emissions. Livestock production, particularly cattle, produces methane, a potent greenhouse gas. Additionally, clearing land for grazing or growing animal feed releases carbon dioxide, contributing to deforestation and climate change. Land and water use: Animal agriculture requires vast amounts of land and water. Raising livestock necessitates large areas for grazing or cultivating animal feed crops. This leads to deforestation, habitat loss, and soil degradation. Furthermore, animal agriculture consumes substantial amounts of water for animal hydration and crop irrigation. Water pollution: The concentration of livestock in factory farming operations generates significant amounts of waste. The runoff from these operations can pollute water bodies, contributing to water pollution and eutrophication. Biodiversity loss: The expansion of animal agriculture encroaches on natural habitats, leading to the loss of biodiversity. Deforestation for grazing or feed crop cultivation reduces habitat availability for various plant and animal species, contributing to species extinction. Antibiotic resistance: The routine use of antibiotics in animal agriculture to promote growth and prevent diseases contributes to the rise of antibiotic-resistant bacteria. This poses risks to human health as well.

​@@northerncoloradotransparen1454 Atkins died of injury sustained in a fall on ice. You've been fooled. A lot.

That scene really pissed me off. It was like the guy knew of a treatment that was 50 to 70 percent effective....but he also knew that there was no medical drug or procedure that approached those success rates....yet he still would recommend the drugs over diet.

@@seanfrank4158 And they'd be like "bUt wE hAvE nO eViDeNcE yEt!" Meanwhile, the keto diet has been around way before the food industry had stakes in feeding the population with sugar.

Yeah, that was ridiculous and yet is something said a lot even today.

There is no kickback from diet like there is from big pharma.

Which actually meant, we haven't extracted all money from your wallet.......yet but if you continue to trust us, we certainly Will un a blink of an eye!!!!!

That's great!! Thanks for sharing your experience, it's very inspiring!

I've watched this video twice but I feel I'm still doing stuff wrong do you have any advice?

​@@sophia5122don't eat sugar and carbs and fast every day 16 hours. From dinner to lunch. Once a week fast like 40 hours

well done... am 4 months on keto and lost 55 pounds...with OMAD greatings from Spain

I gotta say, Trump being all "Yeah I eat Big Macs all the time, WUT UP" was incredible, hah

Hi NV I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

Same here

on what previous weight basis?

idk what med school you're going to, but mine is pretty damn on point

@@yeesusofsuburbia Which is exactly what they want you to think. You're better than everyone because you went out and got a degree so when a layman presents evidence contrary to what you were taught you're indoctrinated to disregard it. Nothing is more dangerous to public health than a fresh doctor with no experience.

@@XaqNautilus no, i filter everything that's being taught to me through my own research and oftentimes my mom's who's a food chemist and researcher (and editor for elsevier). i have all the means of information needed to pick my sources and the biochemical and physiological bases to understand the processes that im learning about. that and the professors actually warn us when the information they have to teach us is outdated and point us to better resources

@@yeesusofsuburbia You're the exception to the rule then, and I wish you were my doctor. As it is, I am almost certain my doctor will prescribe me a statin in the future and I will firmly tell her no.

@@yeesusofsuburbiatreating symptoms rather than root cause? that doesn’t sound right.

Hola my Dominican sister....same here I was getting obese after I turned 41... Started fasting and eating more vegetables ....and avoid sweet and bread.....and doing better... Stay well!!!

Yes you're so right I recently started eating much more meat very few veg my ibs vanished!

or not. nina Taucher a journalist paid by the meat industry. not a good source. yes keto is good for epilepsy but i’d not say for regular longevity

@@sierrahikergal i disagree my sister and her bf both went on keto and felt so much better

@@sierrahikergal I’m wondering why would someone believe that keto isn’t good for longevity vs the contrary based on who said it? So if that journalist isn’t a good source, are you saying you are? Did they say something wrong? I’m not even a keto person but explain your point of why beyond her paycheck.

@@sierrahikergal no that's where ur wrong ur a bot. No carbs and sugar are already proven that it's a better diet 100% at the time so stop this nonsense and stop lying to people

It's weight loss if you obese and lose weight it improves all healthy aspects, you can claim its a special diet but it's all do to weight loss plain and simple

Atherosclerosis occurs when fatty substances, cholesterol, cellular waste products, calcium, and other substances accumulate within the walls of arteries, forming plaque. Several factors contribute to the development of plaque buildup: High cholesterol levels: Elevated levels of low-density lipoprotein (LDL) cholesterol, commonly known as "bad" cholesterol, can lead to the accumulation of cholesterol in artery walls. LDL cholesterol can become oxidized and trigger an inflammatory response, initiating plaque formation. Inflammation: Chronic inflammation within the arterial walls can damage the inner lining (endothelium) of the arteries and promote the deposition of fatty substances. Inflammatory processes can be triggered by factors such as smoking, high blood pressure, and high blood sugar levels (as seen in diabetes). Smoking: Cigarette smoke contains harmful chemicals that can damage the endothelium and promote the buildup of plaque. Smoking also reduces the levels of high-density lipoprotein (HDL) cholesterol, which is considered "good" cholesterol that helps remove LDL cholesterol from the arteries. High blood pressure: Elevated blood pressure puts strain on the arterial walls, causing them to become damaged and more susceptible to plaque accumulation. Diabetes: People with diabetes often have increased levels of blood sugar, which can damage the endothelium and accelerate plaque formation. Additionally, diabetes is associated with abnormal cholesterol levels, further contributing to plaque buildup. Obesity and poor diet: Excessive body weight, particularly abdominal obesity, and an unhealthy diet high in saturated fats, trans fats, and refined carbohydrates can increase LDL cholesterol levels and promote atherosclerosis. Sedentary lifestyle: Lack of physical activity is linked to a higher risk of plaque buildup. Regular exercise helps maintain healthy cholesterol levels, promotes weight management, and improves overall cardiovascular health.

Thank you 😊

Omad is the way to go. I just have a high protein high fat lunch after a workout, and I feel great all day! Just fight the nighttime hungers, and you wake up feeling fantastic!

​@@northerncoloradotransparen1454copy and paste warrior over here

Ideally you should only have 10 pounds in excess after you have the baby...anything over that you're overweight and very unhealthy, but in the last 20 years, its hard to find anyone who eats healthy portions to not gain more than 10 pounds over the baby weight.

That is so good to hear. I'm glad you found out about low carb.

This is nice to hear, congratulations on the birth of your baby! I am in the same situation, currently 38 weeks with well controlled blood sugar. How has your blood sugar been since giving birth?

@@loz480 it has been normal since, and I'm now pregnant again and do not have diabetes this time around. I cut out a lot of things once I found out I was pregnant this time to avoid even the chance of it and it worked!

@@chandaelizabeth3046 Hi Chanda I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

Yeah but you are still over weight ! Yiu have fat to burn . Once you get to your optimal weight this diet is not the best . You will lose muscle because to not lose muscle you will have to add more calorie in the way of fat . Better to add carbs and easier on the body longterm . You are looking at the benefit and ease of losing weight for an over weight person . See the problems people have had over years of soing this diet . You won’t live as long as you’d like .

you are doing great! keep it up and nevermind trolls who think they know about physiology and keep talking about calories.. I think Jason Fung's videos will help you on this journey :)

@@fcsoldeu5338 Thank you! My ALT liver function has gone from 45 to 22 I plan to get a scan (at the 1 year mark) to compare with my previous scans for fatty liver (which I had for at least 20 years). My goal with my comments is to encourage people who are interested in trying low carb, not to try and convert people from their ingrained beliefs. I gained a lot of encouragement from other commenters when I first changed my diet. My reason for going low carb was to reverse my diabetes and weight loss just happened without trying. I have watched a lot of videos, including Jason Fung, and food documentaries, and I am finding what works for me. I am planning on seeing a low carb savvy doctor soon for a check up to make sure that I'm on the right track.

And yet I have muesli or porridge for breakfast most mornings (which I eat a bit before noon, so it's actually lunch), eat a fair amount of whole-grain bread and potatoes and little meat, and my weight and blood pressure are ideal. I feel light and strong. I usually fast for at least 12 hours and don't snack, eat very little sugar, avoid ultra-processed food, and eat a lot of fruit and vegetables. People are different, and they just to have to experiment with what works for them, but let's think about our impact on the planet.

@@sarahsnowe I agree that we have to find what works for us.

KETO really works.... but they all hate it because nobody is making money

​@@andyvankerkhove6902Ikr! I don't need high blood pressure meds anymore, and I'm not obese any more.

Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

Hi kayaking I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

i think most girls have a smooth brain :D

The low fat high carb diet never works.

That’s awful she would try to convince you to go back to what didn’t help. My doctor recommended a low carb diet and IF for my Pre-Diabetes.

@@wintersprite Unfortunately many Doctors have outdated and flawed information on diets. They were taught a system that has a 99% long term failure rate for losing weight.

That's happening with me rn except my doctor happens to be my mom 🥲

Just search pharmakia, the definition is pharmacy, witchcraft and sorcery. The symbol of which is the staff of caduceus, the magic wand of hermes or mercury.

Exactly! The fact that glucose will simply kill you if it stays in your blood and your body's number one mission is to get it outta there does not equal "it's the body's preferred" energy source...

Greatest comment ever this needs to be put on a T-shirt

I think you are missing the mark here. As far as I can tell, everyone is already in agreement on ultra-processed food, frying oil, and sodas being bad, the final battle really is vegans wanting to eliminate animal foods, and ketovores peacefully avoiding their rice and grains

@@fredrik1337 Proponents of whole foods, plant-based diets, want us to eat the healthiest of foods while eliminating or avoiding those with risks or bad side effects for two reasons, to promote our health and avoid chronic diseases and to save the planet from ecological and environmental disaster, and to care and love for animals. Animals do not need to die for humans to eat a healthy diet. We don't need to eat them at all.

@@naldebol we are who and what we are thanks to have eaten animals for thousands of years. We ARE omnivore.

@@naldebol - totally disagree. There are many vegans and vegetarians who did the best they could to avoid processed foods, and still ended up malnourished with autoimmune disorders (beef and butter gal, mykaila peterson, Dr. Judy, Rebekah farmer just to name a few). There’s also an ex-vegan body builder in another country (forget which) whose whole family, including his wife and child were vegan. He was very well known in the vegan community and became known for providing advice on how to be as healthy as possible and grow muscle on a vegan diet. In the meantime, he’s watching his vegan friends have children who don’t grow as well as children who eat animal products. He also started to have issues with his child, including his teeth coming in brown. My sister, who did her best to be vegetarian from the age of 11, is a poster child for disease. She has multiple immune disorders, cancer, depression, low thyroid, etc. and her son who’s been a vegetarian since birth, and isn’t even 10 years old yet, has had eczema, IBS, and is taking medication for depression and anxiety. He’s not even 10 years old! For many, if not all, humans, meat is an important part of a healthy diet.

I agree with you. The answer lies in whole foods, no processed foods and cooking at home with whole food ingredients.

It stabilises the blood sugars for the entire day. Good on him.

Are you sure he didn't take another luxor? 😉

@@plintdillion286 Nope. I am sure.

Good stuff. I like mine too.

Doesn’t mean he had a good quality of life

Hi Andy I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

Hi may I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

As long as you lose weight you improve all healthy measures this is proven by studies, this diet is not for everyone

Yikes. Me too. Its a scary vision that they probably should use more often to wake us up. We have an Aussie orthopedic surgeon who was struck off for recommending low carb. He was sick of sawing legs off. Ouch.

Change the doctor super quick. The fool couldn't even learn a few standard rules

Pharma shills before anything, most of these brainwashed doctors

Holy crap, that's amazing! Congratulations!

@@carnigoth Thank you

You're killing it Eric! Amazing!!

I've been trying to convince a friend to do the same but he is convinced he needs vegetables and carbs. He's had the disease for 20+ years and been on dialysis about that long

@@lunanacho You can take the horse to water, but you can't make it drink, and drowning it would be considered animal cruelty.

Just not true A Diet of white rice, fruit, fruit juice, and table sugar has been proven to cure type 2 diabetes 100% of the time.

Hi Stella.P I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

I cannot agree. Incas were primarily vegan/vegetarian for thousands of years with out all the chronic issues, obesity, and diabetes. They eat little or no meat just like the other long living ,healthiest communities to ever inhabit the earth (Amish, Adventists, Mennonites, and those in blue zones). Diabetes and obesity is caused by insulin resistance which is the build up of animal fats in cells that are not meant to store it. This causes insulin levels to rise and glucose levels in the blood to rise because it cannot enter into the cells There is much evidence supporting this information and is also backed by the ADA? Low carb high fat diets are diets! - Atkins, south each, zone diet, paleo, ketogenic, carnivore, lion. All have the same effect and increase levels on insulin resistance. Same narrative for 60 years later with different names to romanticize that no fiber feeling? A diet from poor life style habits and now you'll be considered healthy? Even the World Health Organization has been putting this out there for 14 years! Stop consuming meat and dairy. Can you say addicted? Wonder why so many are sick? The last reason people are sick is from a lack of protein in the West!

@@chalyndajackson9384 its not what we think, is all about facts.

the facts are truly not good!@@stellapetrou

I like Tom Naughton's approach - "My goal isn't to change the government guidelines, it's to persuade people to ignore the government guidelines".

Sweet, my bad thyroid is making it hard, plus keto is expensive af, only so much plain ground beef and chicken can one eat.

me too. my doctor diagnosed me with type 2 diabetes and told me i had three months to diet and excercise before he tested me again and then put me on meds . he told me to go on a zero sugar and zero carb diet. and after three months my a1c was back to normal. now i do omad

Almost no carbs ? So no veggies and no fruit ? No polyphenols ? Instead you're stuffing yourself with fats... It won't end well for you.

@@davidtsw HI there, the question should be ; what is the better energy source ; fat or carbs ? There is an increasing nr of people who believe that fats ( animal ) are a far better energy source comparing to carbs., I am in year 3 of keto/carnivore nutrition and if my metrics changes I will adapt , until them I am not touching carbs ( as far as I can avoid them ) any time soon . All the best .

@@franzjosefmueller-alban509 if fats really were the preferred source of fuel for the body, humans would be carnivores because most of that fat would have to come from animal sources. But we're herbivores much more than we are carnivores, so why would a herbivore eat mainly or only fats from animal products? Btw, if in doubt, look this up for explanation on whether we humans are carnivores or herbivores: SCAVENGERS or HERBIVORES? Human Diet Explained - Dr. Milton Mills. It'll help you understand this subject better and this is key for you to realize how wrong you are about your diet.

@@davidtsw Just for reference here. My VO2 max is 53 , my metabolic age is 35, my body fat is currently at 12% , I have a 6 pack , run half marathons with no more than water and electrolytes. Your Dr. Mills is at least 100 lbs overweight .. is that your opining of health ? Is he your reference for a healthy diet ? Jesus Maria y Jose…No obese Doctor is going to tell me that his diet is better than mine.

​@@franzjosefmueller-alban509 That's great, I'm happy for you. But you'd be a better, healthier version of yourself eating the natural for humans diet. You're a herbivore, after all :) Just look at your jaw and compare it to other herbivores vs carnivores. Or the digestive track. So many similarities to other herbivores. So yeah, why would a herbivore have animal fats as the primary source of energy?

Hi Amelia I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this compliment. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

It has it's place but I certainly see your point. There are some good ones though.

same

adopt a ketogenic carnivorous diet to completely heal all isssues: red meat, RAW diary, eggs, organs...look into Paul Saladino MD or Georgia Ede MD

🖑 high five! Anyhow u ur diet sounds like a ketogenic...if not u should check out Dr. Berg Channel and u will get the answers behind low carb vs. high carb...

I've noticed that I don't get the little pimples around my temples now like I used to.

I eat a high carb diet. It’s fine. It’s about calories overall and that’s what a lot of the biased documentaries skim over. Of course free sugars are not good but nothing wrong with high fibre complex carbs. There’s a lot of nutrition in there and all the veg that some of the doctors on here are labelling as bad. I do despair

@@sharonboyden5660 what is "fine"? all these people around with all these diseases all also think they are "fine" 😅🤣

Interesting even though the greatest athletes to ever walk are not on meat only diets?? However, to the contrary there are lists of vegans with world records and tops in their respective sports? Delusional at best!

@@northerncoloradotransparen1454tens of thousands more normal obese people than elite athletes. That makes elite athletes the exception, not to mention I GUARANTEE that the elites would perform even better on a carnivore diet than a high carb diet. Fact. Supports more muscle, mind function and endurance than a higher carb diet.

Saturated animal fats have been proven for over 100 years to cause a wide array of health issues! Diets high in saturated are associated with several health issues. They negatively impact cholesterol levels and contribute to various cardiovascular problems. 1) Saturated fats can raise low-density lipoprotein (LDL) cholesterol levels, often referred to as "bad" cholesterol. High levels of LDL cholesterol are associated with an increased risk of atherosclerosis and coronary heart disease. 2) A diet high in saturated fats is a known risk factor for cardiovascular diseases, including heart attacks and strokes. It can contribute to the development of atherosclerosis, which is the buildup of plaque in the arteries. 3) While saturated fats themselves don't significantly affect triglyceride levels, they can be part of a diet that includes excessive calories, leading to weight gain and elevated triglycerides. 4) Some studies suggest that diets high in saturated fats contribute to insulin resistance, potentially increasing the risk of type 2 diabetes. 5) High intake of saturated fats contribute to inflammation in the body, which is associated with various chronic diseases, including cardiovascular disease. 6) Diets high in saturated fats are calorie-dense, leading to weight gain and an increased risk of obesity. Obesity, in turn, is associated with numerous health problems, including heart disease, diabetes, and various cancers. Saturated fats impair the function of blood vessels, affecting their ability to dilate and regulate blood flow throughout the body. It's important to note that not all saturated fats are equal; some sources, such as those found in coconuts, avocados, and nuts and have different effects on cholesterol levels compared to others. However, in general, health experts recommend limiting the intake of animal saturated fats and replacing them with healthier fats, such as monounsaturated and polyunsaturated fats found in olives, avocados, nuts and seeds. Any Common Sense? You been fooled and dummied down by a very powerful industry and your congressman are doing you no favors. Their wealth came way before your health. @@karleewabo

@@northerncoloradotransparen1454 except for the fact that cholesterol has no adverse effects on health or heart disease. See Japan 2015 study. You’ve been duped .

Please that is ridiculous to even consider but sure. I heard the new dummied down diet for large people a 350 plus cholesterol is fine. It is the leading cause of atherosclerosis your dreaming of your addictive habits being substantiated by anyone or any study. There is over 100 years of evidence. DUH! No meat in 39 years I have not been duped and your on fantasy planet. How many top tier, record setting, longevity athletes can you name on meat only diets? How many other products in the world can you name besides animal agriculture that cause antibiotic and antimicrobial resistance? 0, zilch, ndad, and NONE. Directly tied to every pandemic for hundreds of years. WHere do you think all of these diseases originate from? Dead animal consumption is in no way optimal health. Dummied Down!@@karleewabo

@rubbertrampme, zero carbs, zero alcohol, zerosugar and strict? Thanks

Jan 2024 - update?

You got this girl!

I know you’re a comment on this is seven months old at this point, but hoping you met your goals and continue to move forward with the low carbohydrate ketogenic lifestyle!

I'm on day 8 of carnivore. Hoping to heal my sibo

Meat based has erased my ibs immediately,

Hows the sugar addiction now?

I fell off the wagon 😢

@@jessicabuck-daniel2160 it's so hard! i've fallen off so many times!

I noticed the same thing when I went on the keto diet for my epilepsy. I didn’t even think about it or considering it happening. I usually have break outs on my cheeks of acne, but one day I just noticed my whole face was literally clear. I changed nothing other than my diet and now I even have a less intense skin care routine and my skin is always good now.

You have a progressive doctor. Congrats. Keep that person.

@@JO-zf4ky and mind you,I live in Serbia,East Europe 🤓

Keep us posted. What was you A1C before? And tell us what it is next time. Best wishes!

@@nyreekrikorian Will do. My A1c was 29. Thanks for the support

have you considered a carnivorous diet?

That's so great! I just started keyo/carnivore 2 weeks ago and praying for the same

@@cheddarboxp 🤞🏻 good luck!

Better fact - you can totally thrive on plants, save animals and the planet at the same time. Now that’s flipping mad 😀

@@sharonboyden5660 - tell that to all the people who were vegan for years and ended up sick or those who got sick from the SAD, tried the vegan diet in their desperation to feel better, and got worse. Carbohydrates are the ONLY macronutrient NOT necessary for survival. I’m not saying that all people should abstain from all fruits and vegs, but I am saying that meat certainly seems to help people heal from a lot of things. If you want to be vegan, go ahead, but don’t pretend everyone can thrive on a plant-based diet. It’s not true.

@@sharonboyden5660 It's also wrong. It'll wipe out the planet. You can't live without death. Nothing can.

@@pepper419 you can live without unnecessary death though. Or are you saying that mass murder is ok? I can go on a rampage and kill a bunch of people as it’s part of life? Your argument falls down. Also in case you didn’t know, over farming all these animals is actually killing the planet through global warming. I’m just trying to argue health for all creatures and the planet and a future for your children but I guess that will be all their problems unfortunately. Things won’t change until we are really on the cusp

Fun fact: its sheer arrogance to assume everyone thrives on keto diets. Many people cannot convert fat into energy and will slowly begin to show signs of starvation. (Me over 12 months). So your random belief that you obviously aquired through other "social media experts" is way off the mark and dangerous to some. Stop parroting.

You Need Fat

Jan 2024 - Did you stick to it?

Same with me, no or extremely low carbs. No sugar. It's been only two weeks I'm down 6 lbs and have so much more energy!! I sleep like a baby and do 18/6 intermittent fasting

Sourdough is okay to eat because it is predigested. The body doesn't have to do much to absorb the nutrients vs. pasta which is made from unfermented grains is very hard to digest and it all just turns to glucose.

I know what you mean. It rarely is the first suggestion. They're too busy listening to drug dealers, telling them how good they are.

try a carnivorous diet.

@@ascendtoaesthetics I do almost all meat, salmon and whiting with eggs. very little vegetables and am doing fine on it. I cook my salmon in butter and it's great. What I won't do is eat raw meat.

@@toni4729 Raw meat is delicious! Just make minced meat as beef tatar or thinly sliced as carpaccio. In European countries we eat it a lot. We even eat minced salted pork. When I was a child, I would occasionally eat raw liver. Today I live keto, I am 63 and people take me for a woman in her early forties. No wrinkles, smooth skin.

Ugh, don't marry him

try adopting a carnivorous diet for even greater health...

@@ascendtoaesthetics I do now, thank you. My inflammation went to zero afterward. Be well. 💪😎👍

Hey! Can I ask you how many grams of carbs you are doing in your diet? ^^

I think seed oils are mentioned in Fat 2.

i dont think so.... the biggest aspect of the food industry is meat and dairy.....those are the kings and princes of the food industry.. this documentary backs them up.

@@runthomas king and princes what?

Can you share what kind of meals you have?

@@munix9351 Watch Dr. Eric Berg’s how to start keto correctly on KZfaq. It’s a great place to start when you’re trying to figure out if Keto is right for you. He has very informative videos on the Keto lifestyle.

True. .it was hard to watch...I covered it with my hand. ...

$$$$$$

Your body is made of carbon. Everything is made of carbon. You fell for a gimmick to make someone rich.

@@cincin4515 lmao that's just not how it works go try to persuade some naive vegan about that bullshit

It wasn’t the low fat, it was the high carbs that did you in.

Jan 2024 ..... update ??

I'm glad you are doing your own research. It can be hard enough to make the decisions for yourself, but is really tough when it is your child.

Look up Deborah Murtagh and The ketogenic switch, it’s a modified healthy version of keto so low carb ( from vegetables) and healthy fats

Well done mum. Try swapping to earth arts. Sweet potatoes, boiled potatoes. Also I found smoothies worked fabulously well for my nephew with Diabetes.

So glad you are going against the terrible official advice about diet. I’ve had type 1 diabetes for nearly 40 years. 4 years ago I completely changed the way I eat. Very low carb. Now have the best HbA1c results ever. All the best to you and your son. Keep learning. Keep following your instincts about what is best for your child. No one should ever follow the “dose for what you eat” advice. It’s insane.

@@munix9351 Ummm. That's all carbs, especially sweet potatoes. She's avoiding those.