FAT LOSS AND NUTRITION TIPS!

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FAT LOSS AND NUTRITION TIPS!

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Күн бұрын

Can you build muscle and lose fat at the same time ? My answer is NO!
watch the video to know why.
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Пікірлер: 484

@MoeSkirllz 3 жыл бұрын

Glass is a old school trainer. His tips are straight and simple: Train your muscles hard, eat right and understand your body so you know how to properly take care of it. He don’t even mention supplements, pills, fat burners, diets, teas or none of that bullshit. Just hard work and commitment

@outkastkidd 3 жыл бұрын

I like this style

@outkastkidd 3 жыл бұрын

Simple is always best

@reeselawlaw1718 2 жыл бұрын

Facts. It's the old school way.

@psycadylicninja1740 2 жыл бұрын

😂😂😂😂😂..cause he was on steroids mate

@akhandhan6620 2 жыл бұрын

@@psycadylicninja1740 HOW ARE THEY[THE STEROID$ AKA LIVER KILLER] WORKING OUT FOR YOU!!!

@youngkwak9931 3 жыл бұрын

Charles glass was shredded in his prime i would shut up and just listen to this man

@soofitnsexy 3 жыл бұрын

hes shredded now

@varnadorel 2 жыл бұрын

I disagree. You should have your own approach to training, cardio and nutrition. His approach is sound but there are countless others who are equally as good as him or even better. Take what makes sense to you from a variety of sources and experiment.

@rifaatisk1061 2 жыл бұрын

@@varnadorel almost all old school bodybuilders have the same advice as him, their times were simple amd they had the best bodies even though modern builders are bigger, but old schools are simple you probably can have and afford to do everything they say, while new modern builders they might have their hands on stuff you don't or you cant take... Etc, so me personally i take from old school builders and very little from moderns because most use fancy stuff i might not be able to put my hands on

@omarsilva5385 4 ай бұрын

So was Vince Gironda

@remidibeatz8780 3 жыл бұрын

You know hes a real deal trainer when he says go get your bloodwork done. Best advice I've ever heard from a trainer and the only time I've heard it from a trainer.

@twinpyramid5985 3 жыл бұрын

This is the quietest most respectful gym I’ve ever seen🔥🔥🔥no weight slamming, oragasm screams🤣and all that other bs💯💯🔥🔥🔥everyone working out with control!!

@prrrkangkang3084 3 жыл бұрын

😂😂😂😂

@victorrubahimbya1124 3 жыл бұрын

😂😂😂😂orgasm screams 😂😂😂....Branch Warren and Johny O Jackson

@alfredoruvi 3 жыл бұрын

I hate when people do that., “orgasm scream “ 😅😅😂😂😂😂

@dustin6528 3 жыл бұрын

Some people over exaggerate but there’s nothing wrong with working hard

@williammitchell1804 3 жыл бұрын

It is like a weight library, and everybody is there strictly for serious business. No styling and profiling. That is not a pickup gym.

@brendalang4586 3 жыл бұрын

Your answers are spoken like a true trainer, one that listens to his clients and helps them achieve their goals by personalizing it according to what they need and such. Thank you so much mr Glass.

@CharlesGlassGOB 3 жыл бұрын

I appreciate that! thanks for your comment.

@tdtkawhzak4655 3 жыл бұрын

@CharlesGlass your the realist

@ricklee5387 3 жыл бұрын

@@CharlesGlassGOB good evening, sir....I have followed you along with other legendary bodybuilders for years now, it is a truly an honor to speak with you, I had a question for you; I am 5'9" & roughly about 300+ lbs & obviously recommended by my dr to lose a tremendous amount of weight, my goal weight is between 215-220 lbs, what would you recommend in my case? Hope to hear from you soon, sir......thanks in advance! - Rick Lee

@signofastorm 2 жыл бұрын

@@ricklee5387 sounds like you should sweat your ass off in a boxing ring for your cardio. then go for an (insert) km run. then go cycling for five times as much km. next day completely off. next day grandfather's routine or whatever you wanna do. repeat. and don't forget to eat. :) /halfserious

@faizelsamuels8865 2 жыл бұрын

Hi Charles. When you mention 'blood work', which specific tests are yoh referring to? Medical tests would normally refer to Cholesterol, blood sugar levels, liver and blood hemoglobin. Are you referring to these or something different? Thank you for the great channel 👏🏽

@coolme7437 3 жыл бұрын

Some say he's overrated, some say he's perfect. But in real he's intelligent

@SRashidHussain 3 жыл бұрын

He is genius god of bodybuilding

@MrJamesdryable 3 жыл бұрын

Lol what? Meaningless drivel.

@mobutter2879 3 жыл бұрын

What?!

@floridaontop5164 3 жыл бұрын

nah nigga Ur the only one that ever said he's overrated 😂

@roscoeclark5127 3 жыл бұрын

@jessiesisto2038 3 жыл бұрын

Anything charles says or does is golden knowledge people

@antoniogriffin7135 3 жыл бұрын

@Peter Brandtman how many of his ppl has got injured, and how many ppl lift wrong?

@varnadorel 2 жыл бұрын

Yes, he is old school, and whatever worked for him in the past still works today. There is no exercise that is bad for you unless you are doing it wrong and using too much weight. He still advocates 'high risk exercises' but no one got injured by doing them.

@rn6447 Жыл бұрын

@Peter Brandtman Peter your lazy.. laziness causes injuries if you do the exercise properly and keep you body in the correct posture for an exercise you won't get injured!

@guillermoalto4803 3 жыл бұрын

Bless Charles. He seems like such a gentle soul. If I was a wealthy guy and lived in Cali, I’d pay him to train me. I grew up following him in all of the muscle magazines in the 1990s and he was always known as the trainer to the champions.

@varnadorel 2 жыл бұрын

He gets results and that's why people are lining up for his services.

@dubyuellem7534 3 жыл бұрын

I remember Charles Glass from way back, when he competed. Always shredded, symmetrical, no weak body parts. His videos are so helpful, as he always stresses proper form along with the correct mindset, above just lifting weights up and down. It is good to see such a nice, genuine, positive person become such a success in his chosen field, as he truly deserves ALL the good things life has to offer. Thanks for all your videos, wisdom, knowledge, encouragement & positive vibes

@varnadorel 2 жыл бұрын

Obviously he knows his shit.

@reeselawlaw1718 2 жыл бұрын

Facts

@the_shadow_healer 3 жыл бұрын

I keep telling people to eat according to their Blood Type. It has everything to do with how your body digests food, strength of stomach acids, stores fat, metabolic rate, etc. It works.

@damienknox0714 3 жыл бұрын

Last year I used Charles videos to train an I seen more gains for my age of 43 combined with the cardio but now I'm gonna start using his videos again

@chajy4319 3 жыл бұрын

Just tried his pause reps on legs and bench press. My god..... my body is dead 💀🤣🤣🤣 Haven't felt like this in a long time. Great teacher Mr. Glass

@CharlesGlassGOB 3 жыл бұрын

great! glad you like it

@user-lc7zt8sk6i 3 жыл бұрын

Tomorrow is my OFF DAY, but bet your pennies I'll be adopting this pause rep method with Bench on Wed

@harveyjones1404 3 жыл бұрын

low impact cardio + sufficient protein + heavy volume training = fat loss and muscle gains

@TheYogendhiran 3 жыл бұрын

And caloric deficit...

@harveyjones1404 3 жыл бұрын

@@TheYogendhiran very minimal

@TheYogendhiran 3 жыл бұрын

@@harveyjones1404 yes, already achieving it from weight lifting/cardio...

@harveyjones1404 3 жыл бұрын

@LosergeezerTV do a weight that feels challenging between 8-12 reps if you do more than 15 reps and it doesn't feel challenging the weight is too light

@robertmseaman 3 жыл бұрын

Teach me more !!! That's what I want to do .

@saintsfearful 3 жыл бұрын

Body recomposition (losing fat while gaining muscle) is definitely possible because I’m doing it. I’ve lost 50+ lbs in 7 months while increasing all my lifts. It just requires a super dialed in diet and not overtraining since recovery is impaired by being in a caloric deficit.

@jreddd1339 3 жыл бұрын

Charles Glass really knows his information all these questions they drilled him on and tried to catch him up he kept his cool and relaxed throughout

@harsimransingh7112 3 жыл бұрын

Love you Charles from India

@angelmessengerlove 3 жыл бұрын

I’m so happy you mentioned, eating right for your blood type book. It is what I say to my clients all the time and has helped me immensely.

@CharlesGlassGOB 3 жыл бұрын

you are welcome

@s.patricklewis1189 3 жыл бұрын

@@CharlesGlassGOB I will find this book. I'm shaking back after a spinal injury I got 170 lbs to shred.

@catchthis7563 Жыл бұрын

Was it writen by Dr Peter D'Adamo? I need to know more about this topic :)

@angelmessengerlove Жыл бұрын

@@catchthis7563 I’m sorry I just saw this reply for some reason but yes, it is written by Dr. Peter

@jordanpatterson4948 3 жыл бұрын

Mister Glass and Meadows are the two nicest dudes in the fitness world haha

@garybooker6662 3 жыл бұрын

Facts

@geechie-don7157 3 жыл бұрын

I love his answers. If one thinks there is a "one-size-fits-all" approach to building the body while trying to do so, they've already failed...

@1927LM 3 жыл бұрын

I like the incline treadmill for cardio.

@ickdon7999 3 жыл бұрын

He’s right about getting blood work done. I’m O Positive, and when I eat a lot of high quality fats, low carb vegetables and zero starch, my blood work is amazing and I feel great.

@TheRay1227 3 жыл бұрын

Makes a lot of sense! Everyone thinks of carbs as the enemy! It’s not! Carbs is an essential macronutrient. It actually helps before my workout. I wouldn’t be able to get through it without it to be honest.

@noexcusestv2027 3 жыл бұрын

😂😂😂😂😂😂😂

@MRitterH 3 жыл бұрын

carbs is an essential nutrient hahaha, carbs is nothing but an energy source, go study nutrition some more dude

@TheRay1227 3 жыл бұрын

@@MRitterH Will do thank you! But let me tell you this! Isn’t the definition of a nutrient a substance that provides nourishment essential for growth and maintenance of life. Thus carbs is a major nutrient that gives energy, like you mentioned earlier 🤔? Just sayin:)

@MRitterH 3 жыл бұрын

@@TheRay1227 you can ask yourself this question: Is carbs nutrients or energy ? Carbs is sugar and sugar with fiber depending of which source. If you stopped eating this sort of fuel your body could still get the fuel it needs from fat and protein, look up gluconeogenesis. So no, carbs isnt a nutrient, but fat and protein are, stop eating either of those and you will set yourself up for trouble very quickly. The same is not true for carbohydrates.

@gee_emm 3 жыл бұрын

I think most people agree with you. Most people still eat carbs.

@vernonfranklin3978 3 жыл бұрын

out of everyone on youtube i like you the most you give real good advice

@Feed-My-Mind-Not-My-Ego 3 жыл бұрын

Thank you for your knowledge, Charles. You are helping the fitness community a great deal. ❤️

@CharlesGlassGOB 3 жыл бұрын

My pleasure!

@brutusempire 3 жыл бұрын

Eat Right For your Blood Type!! I like that!!

@manplease69 3 жыл бұрын

I hope he comes out with a book 📖 and dvd 📀 program. I would definitely buy it so much information in his mind.

@CharlesGlassGOB 3 жыл бұрын

visit my website godfatherofbodybuilding.com . I got all the material out there

@LegendInThaMakin 3 жыл бұрын

@@CharlesGlassGOB just got your ebook, do you also have information on food to eat a book on nutrition. I know there is info all over the internet but that’s also the problem, there’s so much info it’s hard to know who to trust. I trust YOU though so a nutrition book by you is what I would buy and recommend to everyone I know.

@SahilKumar-hj1ps 2 жыл бұрын

So humble and intelligent bodybuilding & lifestyle coach i have ever seen. I wish i'll meet and train with him. I still learning a lot of things from his youtube. Thank you so much sir🙏🏻. You are a real trainer.

@hulksmashing 3 жыл бұрын

He is a smart and logical man. He answers questions with common sense, with such critical thought out questions.

@lm2900 3 жыл бұрын

1:24 dude the dye from your hair is about to melt off. Lmao.

@Mohamed-dv9ff 3 жыл бұрын

You are the best coach, thank you ❤️

@CharlesGlassGOB 3 жыл бұрын

You're so welcome!

@rayace82 3 жыл бұрын

That blood work advice - priceless

@ovathere93 3 жыл бұрын

"How much they getting paid to say that?". Thank you Charles. I've been saying that for years.

@gee_emm 3 жыл бұрын

Let’s be real: there’s a lot more money spent on promoting animal products.

@rogue7894 3 жыл бұрын

Exactly Charles.

@toniportenier4374 3 жыл бұрын

Thank you for sharing your knowledge with us. You are amazing. Truely one of a kind.

@CharlesGlassGOB 3 жыл бұрын

So nice of you

@theGrayArea2 3 жыл бұрын

I feel like if Nipsey Hussle was a body builder, this is who he’d be.

@tatumamaru392 3 жыл бұрын

😂😂😂😂😂 that’s random af

@theGrayArea2 3 жыл бұрын

@@tatumamaru392 facts though haha, even the way he speaks its like he’s teaching all the time

@unctay 3 жыл бұрын

i saw the thumbnail, i instantly thought this ni99a look like Nipsey at 80 yrs old with no grey hair lol. i click on the video and ur comment is the first i see lololol

@guelewaarati4055 Жыл бұрын

Bro I was about to say the same thing did you know this nipsey song dedication with Kendrick Lamar

@PANTYEATR1 3 жыл бұрын

i need to ask my doctor for a blood test legend, so i can see what i need and i can have it before i start working out again

@kamaukinyanjui8739 3 жыл бұрын

Wow didn't know blood work can help one know how to work out.thanks charles your really valuable

@mariahthomas1584 2 жыл бұрын

I love how he respects individuality ❤️❤️❤️🙌🙌🙌🙌 everybody is different 👌🙌🙏🏾🙏🏾

@aAaAaAaAaA1234567ize 3 жыл бұрын

Holy shit the thing about cardio makes so much sense, thank you Charles Glass

@varnadorel 2 жыл бұрын

There is nothing new about that.

@jezuaccc 3 жыл бұрын

SIR Charles In Da House!!!💪🏾

@letakeokuk5446 2 жыл бұрын

This man explains his methods so precisely….I’m a fan…👏🏾👏🏾👏🏾

@aznfelguard 3 жыл бұрын

I had no idea about that blood type diet thing! Good questions. Keep it up!!!

@antoniogriffin7135 3 жыл бұрын

Yeah, for some ppl it's bad to eat chicken, and etc. They have to eat lamb/ turkey...it's crazy

@flex2win 3 жыл бұрын

GREAT stuff Charles...keep it coming it's Thanksgiving and we are HUNGRY for knowledge!!

@victorrubahimbya1124 3 жыл бұрын

Hungry for Turkey to be precise

@CharlesGlassGOB 3 жыл бұрын

More to come!

@troy.u3297 2 жыл бұрын

Idiots making all kinds of dropping weight noises in the background, they should just come listen to this man. Period.

@elizabethutterback7909 3 жыл бұрын

I enjoy watching him train people he is so real.

@dwightkferguson4216 3 жыл бұрын

As a former pro athlete, then one who turned as a pro trainer, I can say that Charles Glass is very Knowledgeable and I just hate that so many just want to steal his knowledge to make millions.......Charles, if you haven't already, get an agent, please ensure you do, so they can make sure everyone that what your time and/or info, has to pay for it.... Mr. Glass, you can makes millions doing presentations and workshops if you chose to do it...Also, those that seek your time have to pay for it just like those that seek Chris Aceto time has to pay big bucks... Also, please identify someone that's humble and passionate about the sport and pass on your knowledge to them to they can continue your work for generation to co.....God bless you.

@rustyhornzinstrumentalist-7596 3 жыл бұрын

Dude Looks Like Bill Cosby in The Thumbnail.

@rustyhornzinstrumentalist-7596 3 жыл бұрын

@J D Exactly. Let's Do it Again. 🤣

@TheFingolito 3 жыл бұрын

So humble guy!

@gaurd3 3 жыл бұрын

Lovely intermission

@jasons187 3 жыл бұрын

What a wealth of knowledge he is 🙌🏼

@tonyh.anderson2658 3 жыл бұрын

Charles never showed his physique after his pro career, he always had long sleeves and bulky shirts, and still you could see as natty he was swole, now I believe he is about humility and not trying to show off ... purely it is about his clients

@aka_dust 2 жыл бұрын

This advice is a GOLD MINE. Practical and easy to understand

@tyrellgarrison9894 3 жыл бұрын

I really wish I could just get one day of your training OG

@pcharm3711 3 жыл бұрын

Bring the cash and hope he has the time!

@j.r.6670 3 жыл бұрын

Such a short video but the knowledge and wisdom is more then half of these you tubers.

@theboquita2000 2 жыл бұрын

Charles you’re like Yoda of bodybuilder I watch your videos and trying to learn every day

@MrRanjanyou 3 жыл бұрын

Take love 4m Ranjan all the way from 🇮🇳 INDIA

@DJSparky252 3 жыл бұрын

What kind of foods for mass should be consumed for A- blood type

@classiql 3 жыл бұрын

Blood work is a must. Simple sauce

@midnightalley4586 2 жыл бұрын

Experience is second to none...and everyone knows it!

@jaywirihana7219 3 жыл бұрын

Thank you for your advice and knowledge Mr Glass!... All the way from AOTEAROA, NEW ZEALAND!

@CharlesGlassGOB 3 жыл бұрын

You are very welcome

@Imstillyoshi Жыл бұрын

Advice is a gift 💯thank u

@humzyymalik3334 2 жыл бұрын

I’ve been on a ketogenic diet for a year because of health problems and I’ve been getting super lean but it’s hard to gain weight

@JerkVegas86 2 жыл бұрын

Bingo

@IvanRomero-fq9iz 3 жыл бұрын

Best of best advice good job thank you !!! 👏😀👏💪😃💪

@CharlesGlassGOB 3 жыл бұрын

My pleasure!

@BMW750MG 3 жыл бұрын

Love this man ty for what ya are spreading I think this question is always on ppl minds any advice on excessive skin how to go about it nutrition and training Wise?

@tvnkap4291 Жыл бұрын

This is the best free software Ive seen. Respect.

@nancysmith9487 3 жыл бұрын

Mr glass and friends... thank you for sharing video of Q and a... Maybe talk about how one can figure out there formula for optimal workout base on each individual... nice job lady's

@CharlesGlassGOB 3 жыл бұрын

Great suggestion!