Hi everyone!! In today’s video, I share a full what I eat in a day during fat loss! I've lost about 25 pounds in the last 14 months and I’ve learned so much throughout the process. In this video I share lots of tips and tricks, along with some of my favorite meals right now. I talk about how I have treats like pizza, acai bowls, ice cream, and sugary iced lattes every day even when I’m trying to lose weight! I also share some of the realities of fat loss/how challenging it can be, how you can prioritize foods you love, staying hydrated, intermittent fasting, calorie tracking, eating enough fiber/protein, and how you can enjoy anything in moderation while still making progress.
Whether you're on a fat loss journey, looking for some meal inspiration, or want to eat more fiber and protein in your diet, I hope you can take something away from this video! 🤍
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