"If you're having a craving, FAT is a great option!" Wow! I never in my life thought I would hear AND AGREE WITH those words! As a carb addict for 6 decades, I'm just two weeks into my keto life, and FEEL FANTASTIC! It's amazing! I've gone searching for ways to increase fat in my diet, to balance my macros. I love your video, the content, and your style! I'm subscribing!

Kristie I can't begin to tell you how much I appreciate your videos!!! You have taught me so much. I've been keto for about a year now and just found your channel about two weeks ago. I've since then watched soooooo many of your informative videos and have learned so much that I didn't know!!!! Thank you for your time and dedication that you put into your videos!!!

first time seeing your channel I've lost 120lbs doing keto and working out this year it's great seeing different recipes!

Week 2 of Keto and I am sure glad to learn how to make these. Excited! Grace is a blessing isn't she?

I made my first fat bomb yesterday -- before I saw your video. WHat worked well for mixing was just mixing it well together whilst still solid with electric hand-held beaters and then melting in microwave After everything is already mixed. Way easier. Even the Splenda wasn't grainy. Thanks for the great recipes!

It's official: we all love Grace!

Great video, love the recipes. I poured my liquid into a cleaned syrup bottle with a squeeze spout. A lot less mess for me. I tend to wear the badge of "messy Bessy" in my house. 😁

Oh my goodness those look delicious. My husband is a sweet freak so I think your recipes may be the answer to helping him. I am so thankful that I ran across your channel

I have always made a simple coconut oil and peanut butter fatbomb with a couple of TB of Torani SF syrup...never thought to add a little salt to it. Tried it last night and it turned out wonderful! I like to use silocone molds for mine...they just pop right on out and look so fancy!

How have I not discovered you earlier?? You’re so smart and sweet! And you have great recipes and a beautiful voice to explain them!

I love watching you and Grace together! She is adorable, just like you. LOL I am on my way to the kitchen to make these. My husband is going to be so excited. He asked why I had stopped making fat bombs, I think I was just burned out on the same old recipes.

I agree, video on sweeteners!!! Girl, you have almost 10,000 subscribers now! Congratulations! You do a great job! Thanks!

I ABSOLUTELY love your videos. I credit your video entitled "My Failures" your journey of how you embarked upon using the Ketogenic diet as a way of life, as getting me through my first day OFF of all carbs, in at least 3 months. One day a time, right?? I feel better already. I forgot that NOTHING taste as good as living a KETOGENIC diet feels. You got yourself a NEW subscriber.

Those fat bombs look so delicious. What yummy flavors. I would put a sheet of parchment paper on the bottom and up the sides of the glass pan before pouring in the mixture. Then lift the paper and the set-up mixture out of the pan. It will be much easier to cut the squares that way and you probably won't even need to wash the pan.

I've been on Keto since Feb. 2021 and so many things have improved, my Type 2 is down to safe numbers, I've lost all the weight I needed to, and I love the foods I eat now. I'm learning to make fat-bombs because I so have an issue with getting in my 70% or 75% fats. I am only going to eat fat-bombs as a dessert with a meal, as I want to get in my fasting hours. I want to stay full and fat-bombs are said to help with in between meal hunger. I didn't snack my first few months, but i had that Keto flu feeling the first month. Nothing have I done in my life has had a more positive effect on my health than Keto!! It doesn't happen overnight, and it is not for people who aren't truly willing to work hard, with no excuses. I can't guarantee it will work for you, but give it a try :)

Love your video! I have a tip that helps me, I put Truvia (Stevia) in my Ninja an whirl it for a few and I turns it into basically "powdered sugar" that will dissolve into anything :) I keep some in a jar for whenever I want tea or iced coffee, but it works great in fat bombs too!

I just made the almond butter fat bombs. they are amazing. I added a splash of coconut cream before blending. Thanks so much for the great ideas.

Uuuuummmm these look great. I will try the Chocolate ones with Raspberry flavoring rather than peppermint - I get sick on peppermint, but love raspberry with chocolate. Can't wait to try them all. Thanks so much.

I can't thank you enough for all the help your videos have given me on my low carb journey. Keep it up! These fat bombs are delicious and helping me meet the fat macro I've been having so much trouble reaching. 😀

My husband and I love your videos, recipes, and tips!!! Thank you so much!

I love love love your recipes! I started my keto diet 3 weeks ago and am using so many ideas from your videos. I love your story and applaud you for your success. About your microwave door, it should have some screws that hold the door to the hinge and if you tweek either screw a little and adjust it that may help with the swaying door :) hope this helps. love ya Kristie!

I am new to keto going pretty good ,made peanut butter so gooooood ! going to have hard time sharing.Have been watching your videos you are so realistic it makes it easier for me when i'm not to sure thank you even my husband watches .your recipes are delicious which makes it easier to keep everyone on board.So again thank you for all you do you don't know what it does for my family to be able to watch you and Gracie we love her she is so fun , so grateful

Thanks for a great video, I have been on Keto for four weeks now and I love it have not tried fat bombs but Will definitely be making these

Wow, this was amazing! Really enjoyed seeing them after they's soft set too and seeing you and your daughter trying them. Thanks for the time and effort you put in to these videos Kristie!

Great video. I make these in a double boiler. I use a glass baking dish too and then we just cut them.=)

THANK YOU! THANK YOU! THANK YOU. I have a gastric band which I lost and regained 45kg. I have been doing fasting with Keto, and your recipes are the first time I can get adequate calories in, without feeling sick. I just ate a bomb lunch. which worked out to about 800 calories, whereas before eating low fat I could only get a couple hundred in, and was constantly grazing. 5kg down in a couple weeks with your recipes doing a 16-8 IF program. (16 hours fasting, 8 hour eating window)

This is my first week on Keto, very happy I found your site, thank you for uploading this wonderful video.

I’ve learned after doing keto and dabbling in carnivore for a bit that going low fat to get rid of your hips doesn’t work for everyone and I’m paying the price for it. I have started doing higher fat again and the scale started moving again and I feel much much better

Just an FYI, Sukrin is made in Denmark and Flor Melis is what they call confectionery sugar. So when you see Melis it will mean is powdered.

OMG! I m in love with these! I'm somewhat of a sweet aholic. N these save me! I have 2 be careful because I had Gastric bypass surgery b4 n 2 much fat at 1 time will wreck havoc on me! If I can eat these I feel confident I can stay on track! Thanks for all the great videos!!!

I really enjoy watching your videos. I love that you and Grace spend time together making recipes. Reminds me of me and my Mom when I was growing up. She is very blessed to have such a sweet Mom.

please do video on sweeteners because I am just starting and hate aftertaste and bitterness.I love this video

I can't wait until my wife gets on board with me on the Keto life style! She's good at making deserts. I like cooking meats and vegetables. It would be nice to have some sweet foods from time, to time!

In Poland they have rendered pork fat "Smalez" basically looks like white crisco with fried bacon in it. You spread it over bread and top with sliced polish-pickles. It is amazing. This might have been the original fat-bomb/survival food.

You’ve helped me get over my fear of making substitutions in the recipes. I was so frustrated every time I went to make a recipe and I didn’t have the exact same kind of sweetner, or same type of fat, etc., but you’ve given me confidence to switch it up and try some other substitutes!

Oh my goodness...I didn't realize dairy makes you stall. I've been stalled for 2 months now.... but I did add dairy. I'm gonna try cutting it out. Thank you for the recipes and the insight.

Aww you two are so great. Thanks for the recipe I'm going to try all of them.

I just started following you and I am loving your videos! Keep up the awesome work Kristie! Edit: I just went to Wal-Mart and got the supplies to make these. Wal-Mart didn't have Blueberry extract (substitute for Orange, since I don't like Orange), but they had Pumpkin Pie Spice extract...I hope it turns out. I also found the "condiment cups" in the birthday party section.

Hey there, just what i was looking for, great video. I also like that you talk through all of the ingridients too. There were a few questions I had that you answered in the video around sweetners, carbs in coco powder etc. Also massive points for the bit about a zombie apocolypse then switching back into the "and these are the little gingerbread men" brilliant lol.. great video. Subscribed AAAAAA

Omg these look soooo good i love your videos. They are so soothing. I have never loved cooking and I have already been trying Keto recipes on since I started three weeks ago! I can't wait to try fat bombs. I am just worried about sweeteners. I have pcos and my weight loss is at a snails pace no matter what I try so I am afraid to make it even slower with sweeteners. I have erythritol and stevia but I haven't used them yet. I'm so nervous about it. Also, I heard you say you liked Dairy but it makes you stall. I have been eating it and I'm wondering if it makes me stall too. I have been in denial and not ready to let it go. Lol could you talk more about that or point me to a video where you talk about it? Again awesome videos. I just subscribed.

LOVE watching you and lil Grace in the kitchen! Your BOTH so sweet and nice! Great recipes! I'm having a ball trying ALL out. Just made ALL 3!cant wait til their chilled solid n ready to eat😜 Make us a Bullet proof coffee video pleeeeze😁and give us your Pinterest info!

a small shim under the front legs of your microwave will stop the door from swinging open and it's free to try. A few pieces of water bottle plastic cut into circles or rectangles (according to your micro feet shape) works well and can be changed out in a jiffy. Anyway, it's a lot cheaper than leveling that counter system... hope that helps. I enjoy you. Thank you for kindly sharing

The orange creamsicle fat bombs were the first fat bombs I ever made , after seeing this almost 5 years ago: showed up again today. They were delicious

Always some to criticize if they don't like there are others they can listen to just move on. Kristie just keep doing what you are.

GREAT video Kristie! We sure appreciate all you do for low carb! Thanks! ~Marge

Grace is adorable!Very informative and fun Thanks!

great idea to put the empty coconut jar under the keurig!

I just love Grace! She is AWESOME! And thank you so much for for sharing your recipes. I am learning so much and really thinking that I can do this!

You can put pennies under the front of your microwave to level it.

these sound so great and a nice compromise. i still get treats for christmas! ive been carniore since april!

I made these and my hubs ate them all...geez!!! Thank you for your recipes!!

Love your videos, always look forward to the next one. Thank you so much...

Add a little unflavored gelatin. It'll stay hardened in room temperature. It can be cut into cubes and taken anywhere without the worry of melting.

yum, thank you for those two dairy free recipes. the cream cheese based ones I have made in the past were just too high in carbs and too soft.

Grace is a sweetheart! Thanks Pam

thnx Kristie, they look great and im gonna be trying my hand at making 1 or all these Fat Bombs, Im new to Keto Diet and HAVE fallen off dueto late night cravings, i didnt understand the fat thing and was buying Turkey and Low fat items but since more research ive realized ive been going in the wrong direction, your Fat Bombers are gonna get me through the nights cause i work 3rd and try to eat late in the day to hopefully lastme through the nite til i get off, however that hasnt worked so well but something tells me these Fat Bombs will be my saving grace, thnx ill try to let you know how i adjust

You are delightful! I came from high falutin low carb :)

So good looking!! I can’t wait to try them,,,

What a great video! Thank you ❤ I notice this was published 7 years ago (hence all of the new sweeteners not addressed). Would you consider doing an update with all the popular sweeteners like Swerve, Allulose, Monk sweetener? Thank you🎉

I just made a fatty milk shake and blahhhhh I'm stuffed from the fat intake whereas when I did sugar I always want MORE!!!

These are fantastic! Thank you for sharing. Grace is the best!!!

The comment about your dog inspired quite a vivid image. I laughed so hard picturing it barking at waves of incoming zombies while you're showing us how to make fat bombs!

I love your videos; very informative. Please add the link to the Amazon vendor for the candy molds. I am interested in purchasing molds.

Love you and Grace!! It inspires me and my daughter!!

I love your accent! You have been a great help, I am a newbie to the ketogenic diet.

Love my immersion blender. It's so easy to use and to clean up. You'll get used to it :-)

Love your videos! You have the cutest family. Grace is a doll!

Regarding your coconut oil jar and putting it under the kurig, waste not want not! You are being a good Steward of what you have!- so do it proudly!

i really enjoy learning from you

Bugger the fat bombs. kristie you look great!! I understand taht you used to be big, but you look great now. Your an inspiration. Keep up the great work!

Oh my goodness. You could also put these is lollipop molds and put sticks on them!

Thank you , going to make these. Good to give the names of the sweeteners, links where you buy them if on line... and molds links ..awesome !! I have been using Pyure which is good, part Stevia and part Erythritol .. Also sometimes just make a chocolate syrup with your sweetener, cocoa and butter or coconut oil to dip the peanut butter fat bomb in if you want the Reeses cup taste.

can you put some links up for all the different stevia's you use.. and how to find the coconut butter thanks for sharing

Do love those...however, what the heck she consider butter...if not dairy???

Hi Kristie, thank you for your video. This is my first time making these and I would love to see the savory and the one about the sweeteners. There is a lot of those in the market with no carbs but they are very bad for you. I am interested on seeing those. Question for this particular video, how much time for the microwave? Thanks!

These are great, I used a turkey baster to get it into the middle molds.

Three teaspoons equal a tablespoon. Not four.

Hi! Recipes look so yummy! I'm new to keto, and I'm allergic to milk. I noticed you said you don't normally use dairy, but all three recipes used butter. Do you have a suggestion for a butter substitute? TIA! :)

If your hairspray fails use clips. Dont touch your hair while making food or etables for you or your family. Loved your videos

Thank you for your time and great recipes....love them ....where is the peppermint patty??? Yummmmm....they all look great

You are a natural instructor. From an instructor (ret).

Thank you so much for your videos! So many great ideas.

A video on sweeteners would be awesome!

Mmmm, I also just made the almond butter one, but I used 1 tbs of stevia powder! Perfectly delicious! I'm thinking of doubling or tripling the recipe and using the 9x13 glass pan to have enough to share with my friends at work! I've lost 18 lbs in 2+ months on keto, and they want to loose also, so I'm (luring hehehe) them in- slowly with awesome tasting recipes to show them it's very easy to change to good habits and change your life!!! Im still learning keto, and Ive been stuck at 18lbs for 2 weeks now, (but not gaining either yay), so I am learning more about macros and fat/protein/carb ratios- I think that is what's stalling me - my ratios are not right, is there an easier way to fix it or should I start at the beginning again? I would be grateful for any help or suggestions! Thank you and Grace in advance and thank you for your videos! You make it look easy! 😊👍🏻

So Nice to se your family helping out

Made these and whilst just made thought it tasted lovely, but when it was set I only managed 2/3 small teaspoons before it was too much. Never thought something would be to sickly for me.

One of the things I've noticed about eating "fat bombs" or just fatty foods, in general, is if I eat too much fat I'll start storing fat. I would suggest going easy on the "fat bombs" especially after you get fat adapted. Just my opinion.

Grace is the unsung hero of this video 😂

love all your video's. waiting for the video on sweeteners

Always hold onto the bowl when you use the blender - If the blender hits the side it can jump and make a mess

Great video. But, BUTTER is dairy. while they are not dairy free, non of them, I can't wait to try these. Great video ~ open microwave distracting, but great recipes. Love that she didn't at the coco to the peanut butter to keep carb count down. Off to look for the savory Fat Bomb video she indicated she might make. Hope she did. Thank you, Kristie. Not complicated at all.

Thank you so much for doing these videos. I am new at this and they are very helpful. Going to try the fat bombs.

Yum! Can't wait to try some! I have a few questions though.... Sorry if you answer them throughout, I am still watching..... You mentioned when you made the Orange Cream flavor when you added the cream cheese that you were adding a dairy, and you don't usually add dairy since it can stall. But isn't butter a dairy? Or does the butter not stall you but the cream cheese does? Just wondering! Also, are you still trying to lose more weight? I was wondering because I wouldn't think fat bombs were more "necessary" for someone like you who is keto adapted (meaning your body has completely switched from burning glucose to burning fat, right?). Isn't at some point you can eat too much fat, and your body burns the fat you eat as opposed to your stored fat??? Lots of questions but I appreciate your videos!! You're the (fat) bomb.com!!!

Wonderful Video! What a delight watching your video with your great helper Grace! Thank you so much for sharing such helpful information and techniques. I learned a lot from your video just listening about some of your favorite things while doing the fat bombs. Your so down to earth and really good at achieving your goals in making the fat bombs. Those flavors you came up with sound super nice and I cant wait to give them a try. Your a beautiful lady and so inviting to watch. Take care and stay safe. Blessings to you and your family as you continue your journey with fantastic videos!! 🌸

Where have you been all my life? Awesome!

Thanks. This is really helpful.

Love this! Love that you are inclusive of your daughter! Going to make some of these with my daughter!

I follow THM (Trim Healthy Mama) which has been life-changing here but many, if not all, of your recipes are THM friendly. How cool is that? We do fat bombs, too! YUM. I'll have to try this one. Also... I use a combo of stevia and erythritol, too and it I put it into the coffee grinder it turns it into "powdered sugar" or the same consistency anyway. LOVE your videos!

I just cant keep up with all these different types of flours and sugars. I was told originally to get a big bag of swerve. ( cost a weeks salary. LOL) but now im finding none of the recipes call for it. Plus. Im finding a lot of recipes I like, call for added protein powder. Im very low on my carbs but always way over on protein so I'm wondering why the need to add protien powder?

I just love your u tubes and recipes. I made your chocolate chip muffins and your peanut butter fat bombs just a little bit ago. I have both wrapped and stored in my freezer. Will have muffin in morning and a fat bomb when needed. I bought your first cookbook and have your other in my Amazon cart. Please keep the u tubes coming. Hugs from Kentucky!!