FAT to LEAN | 6 Month Body Transformation | Minimal Training and Nutrition Guide

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Жыл бұрын

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I was 84kg bordering on obese. But with focused minimalist training and nutrition, I was able to build a healthy and aesthetic physique.
In this video I share some of my best principles for training and nutrition. But there are too many to cover in one video.
I'll be making more videos on how to train, eat, and think for a sexy physique - so if you like this one, be sure to subscribe.

Пікірлер: 959

@wanheekim Жыл бұрын

3 Minimalist Workout Routines I used to transform my body (FREE): wanheekim.com/minimalistworkouts

@mr.reality1611 Жыл бұрын

I think you might already have muscles, there is no way you have as much as much muscle as your attractive physique in just 6 months of training , unless you using some kind of drugs

@shksumit 9 ай бұрын

I. Can relate so much to your content but I didn't receive the email from the above link

@LzyCube Жыл бұрын

You've given more information/motivation in less than 7 minutes compared to the other "gurus" on youtube pumping out repetitive 10-15 minute videos. You've got a sub from me man.

@wanheekim Жыл бұрын

Hey man that means a lot! Thank you

@ilaimas1965 Жыл бұрын

Those gurus really focused on subscription and sh* but this guy really focus on how to achieveit, not the bullshi step

@aaronharman5431 7 ай бұрын

You’re simply happy because he validated your laziness

@jeanalvarez4486 5 ай бұрын

@@aaronharman5431how is it lazyness?

@9catlover Жыл бұрын

i am a girl and want to lose weight and get strong. this spoke to me. recently my work has been so full on, i developed a bad back so i gotta get stronger and i'm quitting the insane job for something easier. i love your simple no nonsense to the point videos. Excited to follow you and looking forward to more great content

@wanheekim Жыл бұрын

really appreciate that cindy and I can relate. I had horrible chronic back pain for over a year and was very stressed in my phd. I'm glad I can be of help and best of luck going forward!

@maherzain434 Жыл бұрын

If its lower back pain you have, hip thrusts and working on your hamstrings and abs would help

@9catlover Жыл бұрын

@@maherzain434 Thank u i will try that and some stretches!😻

@NhemLee Жыл бұрын

Fasting also helped my back pain. Read somewhere intermittent fasting is really good cause that 12hr window of not eating or reducing calorie intake but increasing nutrient intake gives the body time to rebuild and recover. Muscles are easy to heal due to blood vessels. Joints and tendons do not have that so they take longer to heal and are more prone to chronic pain and inflammation. So rather than breaking down calories the body can focus on rebuilding. Also strengthening and stretching the muscles near the affected area help a little. But one week of intermittent fasting is what cured my years of a dull lingering back pain.

@wanheekim Жыл бұрын

@@NhemLee That's incredible man

@murkus3301 Жыл бұрын

I really love that you're out here helping so many people with honest and helpful instructions. We honestly can't thank you enough for what you've given us. Please keep doing what you're doing!

@zackandlime Жыл бұрын

I LOVE this video so much, the pace and tone and simplistic structure. None of this typical youtube screaming at me and fast cuts and edits. Thank you so much dude. You've earned yourself a sub!

@KhairulAnwar-mp8lo Жыл бұрын

Dude went from chinese uncle to chad.

@gtrfreak Жыл бұрын

So true, flexibility and balance are just as important as strength. I learned this the hard way as well in physical therapy for hamstring and Achilles tendinitis. Great post

@wanheekim Жыл бұрын

Right! We all learn this the hard way xd

@16-BitGuy 9 ай бұрын

a short direct video, full of necessary needed information is all i was looking for. thank you. subbed.

@joshcastle9257 Жыл бұрын

So happy to come back and rewatch a couple of these and see how much the view count has gone up. Keep doing what you’re doing bro. 🙌🏻

@vin7340 Жыл бұрын

Been on 3 days a week , full body / heavy compounds only for the last 3 months and working out for only an hour max during sessions and I have noticed far far more gains than I was training on some bro split / 6 day ppl. Having to only train 3 days a week for me instills looking forward to the gym as I know for a fact that I will perform better than my previous session from enough rest and recovery.

@jaylhant Жыл бұрын

Ehh that 6 days a week is more for people trying to optimize their training as much as possible while being more competitive. Depends what you're trying to do, but rest and recovery are very crucial and getting a proper workout and doing more the next time is also important.

@ExPla1NNNNNNN Жыл бұрын

Hey, I am curious about your training program, trying to do the same :) Can you share it plz ?

@dakotatoney4834 Жыл бұрын

@@jaylhantexactly!!! I completely agree :)

@eliasadam2345 2 ай бұрын

I started also on 3 day splits the first months of getting back into the gym, I didn't want to burn myself out. But after a couple of months of becoming consistent, I love being at the gym again. I am at 6 day splits again. I like the balance better than the 3 day splits, plus I work remote and live alone so I enjoy just getting out.

@donawalton4400 Жыл бұрын

Thank you so much for your videos. I feel as if you have been speaking directly to me! I am a 53 year old woman that sits all day for work and am looking to start the new year with changes. I am having hip discomfort and know I have to make changes. Thank you for including information for women. I look forward to learning from you in the new year. THANK YOU!

@OhMySui Жыл бұрын

Ive been watching this guy for awhile now and i love him bro has taught me so much

@arbinoypogi Жыл бұрын

Thanks bro! This is exactly the nudge I needed. I'm what you would say a typical 41 year old Asian who is "skinny fat". No time for gym but been lifting dumbbells at home. My main struggle is consistency. But #3 (hips) really made a mark on me. Subbed you and will be waiting for more contents. Cheers!

@Noobintosh Жыл бұрын

Hi dude, just found your video in my feed, it was really inspiring, you sound so calm, and you went through most of what i am struggling with right now. I hope my country has treated you well whee you were in Italy and you have lots of good memories. Keep up the amazing work!

@wanheekim Жыл бұрын

Thanks a lot man! Italy will always be dear to me ;)

@SoySauce369 10 ай бұрын

This helped me so much more than those other "how to get lean" guides that are like 30 minutes long u really deserve a sub

@joogullae3456 Жыл бұрын

Bro putting out youe stuff for free is awesome. Last 2 years were really hard on my family and I, so close to losing our fitst house, buying vegetables with change... Now we have a fridge full of kimchee and your tutorials are amazing

@javaleaf8018 Жыл бұрын

This is such an underrated video! I am facing the same issues and got a lot of tips from this video.

@wanheekim Жыл бұрын

Thank you sir!

@joicedb Жыл бұрын

i genuinely love his confidence, well done dude!

@wanheekim Жыл бұрын

Thank you!

@sIeepstudy 11 ай бұрын

I love that someone finally talked about this. As a 17 year old im surrounded by classmates and gym bros who always want to get big but rarely anyone wanted to get lean. ive always brainstormed on the most effective way to get lean and always thought that maybe "SLOW IS BETTER" but everytime i brought this up to anyone in school, i would always get corrected and told im wrong. im glad to know that someone out there shares the same goals on getting lean. ive been skinny fat all my life and i finally gained some motivation and hope after your video. thank you for sharing your knowledge 🙏

@carloturqueza1364 Жыл бұрын

Thanks , excited to watch your next video

@NotReallyAEvilMorty Жыл бұрын

Same body type as you, and pretty much the same results. My main change was consistency > intensity AND trying to be proactive with health, rather than reactive with sickness. Loved this video. Straight to the point, clearcut and nice editing. Well done, you're gonna be big on YT!

@wanheekim Жыл бұрын

Yes! You said it perfectly.

@raghavegupta2342 Жыл бұрын

My body is just like yours when you started, this is invaluable information. Most KZfaq videos are for people to get super muscular which is great but I just want the slim/lean look. Great job! Realistically, if you aren't competing or playing a sport that requires you to lose fat, 6 months is a healthy period of time to lose fat without losing any muscle.

@wanheekim Жыл бұрын

Exactly. I’m glad you resonated with it :)

@saquib9148 Жыл бұрын

did you improve?

@gerritoborrito8119 5 ай бұрын

Hey Bro how is it going

@filhanislamictv8712 4 ай бұрын

Update

@Rodolfoterek2 Жыл бұрын

Living this moment man , thanks for this video !

@deskofden Жыл бұрын

Thanks for the inspiration! So dope man

@allenk9342 Жыл бұрын

Today is Dec 1, 2022, the first day of my 6-month fitness and diet program trying to reduce my weight from 85kg to 75kg. After watching your video I decided to modify my training programs with some of the great tips you had shared. Let's see if it is really working!

@wanheekim Жыл бұрын

I'm very glad I could help :)

@jonathanlegthigh8264 Жыл бұрын

How are you doing, Allen...?

@augustinez87 Жыл бұрын

Hi Allen K, 马飞军师

@allenk9342 Жыл бұрын

@Jonathan Legthigh Dropped 2.5kg so far. Hopefully, it will not bounce back😁

@allenk9342 Жыл бұрын

@@augustinez87 你好，没想到你在马飞的影片中留意到我了😉

@SpecialistK Жыл бұрын

Great stuff man I want to congratulate your progress, very educational and inspiring. I like to see more of your work in the future. Godspeed

@wanheekim Жыл бұрын

Thanks for your kind words. Love your profile pic too haha

@Ddiwa08 11 ай бұрын

Very straightforward. I'm IN!

@jordanbiesinger Жыл бұрын

"less is more", such a simple yet powerful principle. I used to be obese and tried many intense workout programs but kept failing, getting burned out, injured, or both. Later I implemented small habits that were truly so small, but worked over the long run. Anyway I really am a big fan of the content you're making, keep it up!! 😊

@NhemLee Жыл бұрын

Funny I've gone through the same spiritual realization on fitness as you. Was always skinny fat. As we get older our bodies can't keep up with our habits. I would say at 20 is when our habits set in and our bodies really begin to decline. Working out less but heavy and intermittent fasting were a godsend. Got my best physique now in my 30s than when I was in my 20s. But then again I didn't have access to KZfaq or any coaches so my gym knowledge was only must lift heavy to show off and not get ridiculed. Now it's all about functional strength, bone, joint, and cardiovascular health, and of course aesthetics.

@wanheekim Жыл бұрын

We are on the same hero's arc lol

@gyuminahhhhhhhh Жыл бұрын

Gyumin here. I remember you were so helpful and supportive in the gym sessions during our service. Love watching your videos :)

@wanheekim Жыл бұрын

Thanks brother, hope you're well!

@keananjacobs9133 8 ай бұрын

Keep up the videos man. Just got into watching yours 🔥

@magi144 Жыл бұрын

This a well rounded and balanced approach. Well done.

@wanheekim Жыл бұрын

It is indeed

@its__OVER Жыл бұрын

I was searching for Lean body transformation, I like to workout but dont wanna be too bulky. This video was refreshing. Keep it up

@wanheekim Жыл бұрын

Thanks Eren, I'll try to make more videos like this

@sldenn5303 4 ай бұрын

Really inspiring to see. 💕. Thank you 😊

@hectorsandoval9526 11 ай бұрын

Excellent content! Need more like this!

@douglascampbell6482 Жыл бұрын

I particularly enjoyed your monthly progress videos - the curve slopes dramatically in months 5-6 and this was just the motivation I needed today. Thank you

@albarracinald Жыл бұрын

Thanks God! This is the video that i’ve been looking for! New subscriber here bro. Lots of love from the Philippines. 💙💪🏻

@wanheekim Жыл бұрын

Really appreciate your comment man. I'll try my best to help :)

@nonickname5242 9 ай бұрын

Truth spoken! Subscribed!

@wirrexx Жыл бұрын

this spoke to me! thank you, new follower!

@cullenquito2295 Жыл бұрын

Dude wtf, this is the exact same story of my timeline of working out. From burning myself out to less is more, then from somehow still ego lifting since you want to get stronger every session, to not really putting myself in a position to be injured. As naturals, we can't get stronger every session and that's the thing that I had to accept. Regardless, if you still up the intensity every session, it doesn't matter if you didn't get stronger, you'll still grow. Followed the atg guy and some and to this day, I'm at my best in terms of physique plus flexibility and athleticism wise. Good job man.

@wanheekim Жыл бұрын

Amazing man! We're on the same hero's arc. Ben Patrick is one of my mentors actually

@RonZtisdale Жыл бұрын

are we supposed to up our intensity every session cuz some sessions i can’t seem to increase my intensity

@Luka-rg5ij Жыл бұрын

how did you combine the atg exercises and your normal lower body lifting routine? I also want to start some of his exercises but i don't know where to start

@cullenquito2295 Жыл бұрын

@@RonZtisdale as long as you train to failure, you are all good bro. Don't overthink it

@cullenquito2295 Жыл бұрын

@@Luka-rg5ij atg exercises i do are almost all lower body exercises. So i incorporate them within my lower training days

@muhammadnaufalw1822 Жыл бұрын

"FOCUS ON THE HIPS" See this is certified great and cultured advice at the same time Just like that one quote that i will always remember "Hips don't lie"

@xr1650 4 ай бұрын

Subbed right away! 💪🏻

@timothybenitez4781 Жыл бұрын

This was awesome! Exactly what I’ve been looking for! Amazing, thank you.

@wanheekim Жыл бұрын

Glad I can help Tim

@ArthurLodar Жыл бұрын

this made me motivated. im gonna plan on working out by reviewing my schedules first so i can manage even if im in college. awesome video!

@wanheekim Жыл бұрын

Nice!

@Hourraizo009 Жыл бұрын

Looking forward to more of this content! I’m on my way toward my weight loss self-training & body-shape goal and I’m sure this kind of video will be a big motivation! Cheers man!

@wanheekim Жыл бұрын

Thanks a lot Hourraizo. I hope you achieve your goals. If you have any questions, I'd be happy to address them in future vids.

@nicoladiiusto328 Жыл бұрын

@@wanheekim Sorry i have a question about diet. How many calories should i eat? And how many protein each day?

@funkyboodah 9 ай бұрын

love the style of your video. subscribed

@newtpv Жыл бұрын

Bro. This is insane. Been looking for a video like this. Simple and sustainable. Will start going at it with your principles. Thanks for this 🙏🙏

@harshakarna5212 9 ай бұрын

Notes: 1. TRAIN MINIMAL- 3 times a week, 5 exercises per session, 3 sets per exercise, 50 minutes in the gym and youre out of there 2. LIFT HEAVY- on compound movements like inclined bench, weighted pullups, bulgarian split squats, hip thrusts,etc 3. FOCUS ON THE HIPS: Unilateral movements (Train one side at a time kind of exercises) 4. NUTRITION: Intermittent Fasting

@nuxkamina 4 ай бұрын

5. Focus on health and preventing injury. Not size/appearance.

@xr1650 4 ай бұрын

Hips don't lie! - Shakira

@Vishal006 Жыл бұрын

Great video with some great advice! Thanks for this.

@nelakuditipraveen266 Жыл бұрын

Great content man, It completely made sense to me. You got my sub. Bring more videos brother on home workouts, Intermittent fast, diet frequency while practicing intermittent fasting.

@IbrahimSelfImprovement Жыл бұрын

Dope video man super inspiring

@wanheekim Жыл бұрын

thanks a lot!

@IbrahimSelfImprovement Жыл бұрын

@@wanheekim you’re welcome! Can you do a video on bulking or cutting when skinnyfat? Would love to hear your insights on this

@Bakhitakkm Жыл бұрын

Love your video ,really motivational.I actually started the gym and I made weight loss progress but the problem is I’m eating less since I can remember (like really less I’m not typically that hungry )but I need more food lol I’m working on that and this video gave me good tips .keep going and take care 😊

@wanheekim Жыл бұрын

Hey Bakhita, thank you! Im glad it helped a little :)

@tmnprlsaicntr Жыл бұрын

Awesome inspiration Bro!

@vandalize3 Жыл бұрын

Straight gems 💎 bro 💪🏾💪🏾

@jamesbarnett1575 Жыл бұрын

Thanks for this common sense advice. I'm looking forward to future vids from you. One thing you might want to consider is that for men 45+ injuries from lifting heavy are common and higher reps with less weight is recommended to avoid this.

@wanheekim Жыл бұрын

Hey James thanks! And you're right. Good point. Lifting heavy should always be done gradually to minimize injury - especially for those of us over 30 :)

@DGRIS_05 Жыл бұрын

KZfaq recommendations are starting to get so personalized 😭 this is everything bro

@wanheekim Жыл бұрын

Thanks a lot bro

@AlexKojfman 10 ай бұрын

I'm digging your content. Love your first three points. And it's so validating that I am already doing those things (except the hips part for now)

@leroy2784 Жыл бұрын

Love this video man. Hope to see the next one!

@wanheekim Жыл бұрын

thanks leroy :)

@k3tna Жыл бұрын

Man. I gotta give you reps. You dropped the mic with these basic yet extremely fundamental things. I've had the same type of body, that skinny fat or blob, despite being kinda active, playing football and stuff. Then I discovered IF. Changed the world to me. I combined basic calisthenics with IF and it brought results within months. But, the main thing indeed is consistency. Less gradually increases with consistency. Cheers, man!

@wanheekim Жыл бұрын

Thank you so much man. You know it. I play football also (english version)

@anonnnymousthegreat Жыл бұрын

I keep seeing videos like yours pop up on my feed. And i’m a female. So even seeing your video is making me want to get up off my fatass and actually change my lifestyle to be healthier and more fit.

@marcginthe5d Жыл бұрын

This really good video bro 😎

@RodneyQuarcoo Жыл бұрын

I am 44 and live in Ghana - have been on and off the gym train all my life. Your videos have reinforced why I am going back! I am 6'2" and subscribe to the lean physique, I think with my build going big would be overkill. I love your videos, i have binge watched a few since I stumbled upon & subbed your channel this morning! Keep up the quality, insightful content & I will try and keep you updated on my progress. All the best!

@dougthebuilder1 Жыл бұрын

Subscribed dude. Awesome clear inspo

@pomegranatepip2482 Жыл бұрын

Well done brother. I’m at the beginning of my journey. Down to 102 kgs from 109.5 kgs. Aim is to get below 100 by the end of the year.

@wanheekim Жыл бұрын

Congratulations man. My next nutrition video should help you. Keep going but not too fast ;)

@firasalsina6346 Жыл бұрын

love your content bro!! i relate to you heavy, I wanna look into your workout routines and lifestyle and i feel like your gonna help a lot of people out there🙌🏼

@wanheekim Жыл бұрын

Hey! Thank you. The workout routines are available in the description!

@Nate-Dawwg Жыл бұрын

Im 26 years old 150lbs. I have the exact same body style like you. I look exactly like your “before” physique. Hopefully your channel helps me in obtaining my dream physique.

@wanheekim Жыл бұрын

Nice! Check out the link in the description for the minimalist workout

@iskandarali7020 Жыл бұрын

I feel like my whole life I missed every opportunity I get to loose weight and be strong and confidently good looking. But you your realness, talking about your old habits and lifestyle, it almost feels like you’re telling me “take your time, find your rhythm, you’ll get there”. And that just makes you so inspiring and …. sexy 😂

@wanheekim Жыл бұрын

Yesss. You understood me. Thank you.

@CL-fd1te Жыл бұрын

Wanhee awesome video straight to the key points. I have just subscribed, your videos def hit a chord with me constant yo-yo dirt up and down my weight been going from 82kg to 75kg last 5 years, now back to the heavier I have been so a lot of work to do. Def picked up some tips for my fitness journey rather then thinking the diet mentality. Look forward to more content!

@wanheekim Жыл бұрын

Thank you!

@ashish_sunny Жыл бұрын

this is crazyyy but very grounded in terms of its break down! Ty for uploading this..

@wanheekim Жыл бұрын

Thank you

@sightsoundandsoul1449 Жыл бұрын

I have to admit that intermittent fasting has helped me as well. Also learnt not to eat so much in one sitting and spread out the meals. Also I try not to eat to much carbs at night time. Body hates me if I don't even have any

@Nothing-co9yo Жыл бұрын

How to do it?

@sightsoundandsoul1449 Жыл бұрын

@Nothing it's varies. Most days will be eating three meals a day (this includes just drinking water or green tea inbetween instead of snacking). Some days I will skip breakfast and on a Friday I have my cheat meal in the evening. I workout three days a week Monday, Wednesday and Friday

@Nothing-co9yo Жыл бұрын

@@sightsoundandsoul1449 thx man, I'm thinking of doing like a 16:8 hours fast ,I currently do weight training (I usually lift heavy) and I have alot of body fat so yeah

@sightsoundandsoul1449 Жыл бұрын

@Nothing thats a plan... patience is key. Also reduce carbs (don't get rid of it completely and try and reduce any sugar tou have)

@a.c.slater573 Жыл бұрын

@@Nothing-co9yo reduce ALL carbs and sugar, get your body into keto so it’s used your own body fat for fuel. If you’re fat which it sounds you are, this will melt it off you if you keep lifting heavy and up protein intake.

@yunisleidycruz Жыл бұрын

Everything you said and explained was easy to understand and very helpful 🙏 My husband and I are not fat, but not skinny. We've both been athletic through out our lives, but now we are both a little chubby. I've never been a fan of Gym Bros not that there's anything wrong with them it's just not my preferred body type. I like lean bodies. Your body is beautiful and looks healthy my husband's also Asian so he has a similar body type he likes bulky looking guys while I would prefer to see him lean like he used to be when we were teens. I love your advice I'll show it to him and hopefully he'll take it 👍I want to try being more consistent too because my favorite body type for woman is lean as well but I'm more on the curvy side so I have to work harder to look the way that I want.

@wanheekim Жыл бұрын

That's good to hear! I never got too excited by the super bulky look. In the future I will share more tips specifically for women too :)

@trappart9209 Жыл бұрын

Curvy is beautiful too!

@yunisleidycruz Жыл бұрын

@@wanheekim Thank you I'll be looking forward to your upcoming content 👍

@yunisleidycruz Жыл бұрын

@Trap part Thank you it can be. For me personally I prefer a more lean look. I'm curvy and I always have been even at my smallest 116 pounds. When I started lifting/playing sports in my early teens I began to gain muscle weight so I don't think I'll ever get back down to 116 pounds. At the current moment I just want my legs to be stronger and smaller. My goal is to lower my body fat percentage overall. I like how I look at about 20% body fat and I'm at 26% and it makes a huge difference. I'm usually at my healthiest at around 20% body fat I feel so much better physically in my smaller frame.

@axxxxxxxk 9 ай бұрын

You really know how to cater to us minimalist lazy people- 6 min video, straight to the point, no fluff. Thanks for the advice!

@wayne690 Жыл бұрын

Hey…was about to take a rest today cause I woke up feeling really tired. I saw this video and it motivated me to work out regardless! Thanks a lot! 💯💯🔥🔥

@Tiebreakerz Жыл бұрын

Rest is good tho, dont feel bad taking it, just stay consistent enough and lift heavy.

@Miracle007 Жыл бұрын

1- less is more 2- lift heavy 3- focus on the hips 4- nutrient - intermidate fasting

@wanheekim Жыл бұрын

spoken like a prodigy

@ChristophWalks Жыл бұрын

Excellent video, brother. I have a similar journey, as I was in good shape but just not ripped for the past 20 years. However now I am 36 and the most ripped I’ve ever been. I’m 5’9”, 150 lb and around 10% body fat. You are 💯% right that consistency and intermittent fasting are the 2 biggest things that have worked for me also. If I do something like run a 5k, I am burned out for 2-3 days. However, a 20-minute incline walk daily on a treadmill along with the IF and lifting heavy is the key for me as well. I think every person that’s looking to get ripped has to at some point decide “What do I want more? This instant gratification via food or alcohol, or do I want the body I’ve always wanted?” Shout out to you for this awesome video.

@wanheekim Жыл бұрын

Thank you! and you hit the nail on the head

@maxiknows2much Жыл бұрын

great video! thanks :) looking forward to your next ones

@wanheekim Жыл бұрын

Thanks man!

@francoishardyy Жыл бұрын

nice one mate, usually I don't see full videos because I don't have the patience lol. so you did something good in this video. great result too.

@wanheekim Жыл бұрын

Thank you for watching till the end :)

@2100BLF Жыл бұрын

Less is definitely more. I just power walk and with some SIT cycles. Mind you, only 60 - 75 metres sprints for 3 cycles sometimes 4. Each session wasn't more than 30 mins including simple warm ups of around 5-7 mins, done at my block's skygarden area. Then recovery days, rinse and repeat. Good diet, i cut out all sugar and most simple carbs, many days i am on stuff like Soba buckwheat noodles. And yes, consistency. I am disciplined fella, so yeah consistency for me is quite achievable + sustainable. Result just in 1 year......holy. Coz of the weight (fat) loss, the muscles just popped and i got a slim/fit look, i'm nowhere near big or your physique coz i don't lift, maybe i shall incorporate that in soon.

@wanheekim Жыл бұрын

You seem like you know what you're doing. Nice one

@kroy5555 Жыл бұрын

Thanks for the great videos. You're an inspiration to me and I'm so glad I found your channel. I'm 5' 8" and 185lbs and you explaining how you couldn't get the body you wanted is exactly like me now. I'm getting started on the IF and watching my calories in and hitting the gym. Just curious, how tall are you? You look great!

@wanheekim Жыл бұрын

Amazing! I'm 175cm you can do it

@cyharlequin Жыл бұрын

Subscribed. Looking forward to your future content!

@wanheekim Жыл бұрын

thank you!

@Sch1zoGamingIndia 8 ай бұрын

This was great man. At 35, with growing responsibilities this video was very motivating

@TheRealJohnMadden 4 ай бұрын

People don’t realize how truly easy it is to lose weight. If you exercise very minimally every day for 30 minutes and only ate very light healthy foods, you’d drop weight in buckets.

@LucidKay9114 18 күн бұрын

you don’t have to eat “light”

@miczbarredo2890 Жыл бұрын

Theres no way you can build a body like this in just 6mos

@yeul_ameer8706 Жыл бұрын

This. This is the video that sums up what I needed to hear

@wanheekim Жыл бұрын

Thank you

@angeluz 5 ай бұрын

I just started my gym session yesterday and i think i have similar problems like you did This video of your is by far the best one that i have seen and i learn a lot and this is what i would like to emulate Thank you so much and may you be healthy always

@-.TS.- Жыл бұрын

Respond here if you’re a bum

@wanheekim Жыл бұрын

Thank you! and so can you!

@adoboFosho Жыл бұрын

Really?

@jingleballs9935 Жыл бұрын

Most of us fat people*.

@PumaM90 Жыл бұрын

Just eat less and you'll get there.

@Beyrouth_ Жыл бұрын

Pre transformation? Lol you lazy toad

@rbelson356 Жыл бұрын

I'm sorry, but that "before" picture is definitely not fat.

@wanheekim Жыл бұрын

average chubby

@nweeezy Жыл бұрын

I agree @R Belson .....it seems like the "before" to "after" should be able to be achieved with a even a modicum of discipline....I find that many "influencers" that are popular in this space just went from skinny to ripped skinny....not many were truly obese and went to ripped

@Johnnykendall Жыл бұрын

Great job man! I’m seeing a lot of Kinobody influence in your approach.

@thiswaswrittenlike2102 Жыл бұрын

This video is so on point

@LateNightChess Жыл бұрын

Intermittent fasting is NOT the most efficient way to stay lean while building muscle. It all comes down to how many calories you burn and how many you eat. Theres NOTHING better than a balanced healthy diet! And if you wanna have a cheat meal or cheat day, just fit it in your diet to match your daily caloric needs. smh

@TruthShaIIWin Жыл бұрын

It kind of is in a way, with only a calorie deficit you'd feel hungry all the time, if you combine it with intermittent fasting and set for yourself a specific time to eat instead of random times you could've eaten throughout the day, it will def satisfy your hunger better and it can help you a lot

@TruthShaIIWin Жыл бұрын

But that's true I just reached when he was talking about fasting and bro was literally promoting eating unhealthy 💀 That won't do much tbh

@wanheekim Жыл бұрын

Hey i feel you. I used to do a phd...get out there :)

@LemuelReynold Жыл бұрын

Intermittent fasting allows your body to enter ketosis state; it allows your body to burn stored fat instead of glucose for energy. So i think it’s still a good habit to incorporate when you’re dieting.

@d0zeboy Жыл бұрын

I think intermittent fasting is more of an advanced or expert approach to nutrition. The true foundational cornerstone is just clean, healthy eating of natural foods. If you want to go beyond that and fast and explore how it may benefit you, go for it, but lots of fruits, veggies, quality protein, and non processed foods as a start

@malcolmlarri9073 10 ай бұрын

Thanks for a great video ❤

@isdere Жыл бұрын

You're motivating but soothing at the same time, I like this style, thanks for the content. Do you have any workout tips for people with busted lower back? A lot of the whole body exercises often alot of pressure on the lower back.

@walcotttang6946 Жыл бұрын

WOW...Amazing transformation🤩

@jamsterx449 4 ай бұрын

Thank you for the wisdom well done.

@priziacharles9298 Жыл бұрын

Just happened to come across your video and it is exactly the same story with me except I didn't get as far as you as yet. This is the motivation I needed to continue. :)