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Dr. Sarah King, PT, DPT shines the light on 5 areas you can investigate to beat exhaustion and feel more energized throughout the day.
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www.InvigoratePT.com/checklist
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Breakdown of this video (click on the time's below to skip to that section):
4:35 Area #1 Movement
8:22 Area #2 Sleep
17:31 Area #3 Bood Pressure
22:57 Area #4 Nutrition
27:48 Area #5 Social Health