Feel Better After Run Stretching

Рет қаралды 68,848

10 ай бұрын

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🏃🩻 Anatomy of a Runner Course - runbetterwithash.com/anatomy-... Rejuvenate Your Run: Feel Better After Run Stretching for Ultimate Relief. This routine is your go-to for feeling better after a run. Revitalise your body with these stretches that target post-run muscle tension and enhance overall flexibility. Join me to experience a soothing post-run stretch session.
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Пікірлер: 1 000

@thearmstrongs3043 12 күн бұрын

I'm doing couch to 5k, and on week 2, I was suffering with shin pain . I realised I was not stretching and relying on the warm-up walk. Since then, I have been doing this video after my run with another one to warm up on, and I have had no pain. On week 6 now and still no pain. Highly recommend for anyone new to running.

@RunBetterwithAsh 12 күн бұрын

Thank you so much, I really appreciate your comment 🙏 well done on getting through to week 6, keep going 😀

@sarahmckee8515 9 ай бұрын

Thank you for posting these! I’m new to running, currently 3 weeks away from my first half. In all my training it’s been hard finding people who go through stretches with you, rather than just saying what to do for 2 seconds and moving on to 10 other poses in 3 minutes. I really love that you do it and walk us through it! Not everyone knows what to do and how long, so thank you!! Your videos have really helped me feel good after my runs and feel confident my body is actually recovering! Can’t wait for you to post more!! 🤩

@RunBetterwithAsh 9 ай бұрын

oh wow, that’s so cool to hear Sarah, I really appreciate your detailed feedback it really helps me understand why people choose to stretch with me, there’s so much more to come from my channel 😊 thank you for commenting your support 🙏

@NewSkiwi 3 ай бұрын

totally agree with you!

@blue_justdoit 3 ай бұрын

Good luck 💪🏽

@sydneywilliamson6664 Ай бұрын

I’m a current competitive runner that has always struggled with stretching properly and I can confidently say this made it so much easier to actually stretch and I very much enjoyed so THANK YOU, KEEP DOING WHAT YOU DO!

@RunBetterwithAsh Ай бұрын

Thank you so much Sydney, I really appreciate that 👍🏻😊

@DominicDiTanna 6 ай бұрын

Do you know what would be interesting? If you added meditation music in the background. I’m finding that I like to do some of your stretches with my eyes closed. This is a mix of stretches,relaxation, and meditation for me Lol. Some days it’s my only time I have to meditate really. Thanks again Ash

@RunBetterwithAsh 6 ай бұрын

Yeah great idea Dominic and I can totally relate to that. I find it’s probably the only time I get to meditate when I stretch before bed every evening so I understand that. I will look at some copyright free music options and see if the tracks are any good. Thanks Dominic 👍🏻😊

@Sandrapaimbrekyte 9 ай бұрын

The only videos I actually enjoy following after the run 💪👌

@RunBetterwithAsh 9 ай бұрын

I appreciate your kind words Sandra 🙏. It's fantastic to hear that my videos enhanced your after run experience. I post two videos a week just like this one, so there's a lot more content on the way to help you with your stretching and recovery. Stay tuned! 😀👍

@EmilyDaughertyYoga 9 ай бұрын

I completely agree!!! Best post run stretch ever!!

@RunBetterwithAsh 9 ай бұрын

@@EmilyDaughertyYogathank you Emily 😊

@racerboyjeff362 9 ай бұрын

I know, right?!

@RunBetterwithAsh 9 ай бұрын

@@racerboyjeff362 thank you 🙂

@arianakamboj384 4 күн бұрын

I barely stretch after my run but realised it’s something I need to get into more to ensure I’m maintaining my mobility and flexibility with running. I feel so much better both mentally and physically after this stretch post run! You have such a great way of explaining it and taking us through the practice, ensuring we’re pairing our breath with it throughout. Genuinely loved this so thank you so much Ash! Will be doing many more of your videos - who knew I’d be excited to stretch after my run but now I am!

@RunBetterwithAsh 4 күн бұрын

Oh wow!!! Thank you so much Ariana. That’s amazing to read that this video helped and you loved it. I appreciate your feedback. Thanks again 🙏😊

@mollymaxwell6460 20 күн бұрын

Love the incorporation of yoga into these post-run stretching routines. Thank you!

@RunBetterwithAsh 20 күн бұрын

Thank you too Molly. So glad you love the incorporation of yoga in these, I appreciate you taking time to comment 🙏😊

@haticeandrew 6 ай бұрын

Since I’m flat feet this exercises helped my arch area a lot after running. Thank you ❤

@RunBetterwithAsh 6 ай бұрын

You're so welcome glad this helped your feet! Thank you too for commenting again 😊❤️

@BSG_Team 29 күн бұрын

is flat feet a running style? I'm new to running so I don't know

@haticeandrew 28 күн бұрын

@@BSG_Team unfortunately it’s about my feet shape not the running style. I basically don’t have an arch which is a big problem that can cause pain

@sarastewart6984 8 ай бұрын

Thanks Ash. Short, sweet, effective. Feels much better!

@RunBetterwithAsh 8 ай бұрын

You're so welcome Sara, thank you for stretching with me again and leaving a comment to let me know its a big support 🙌😀 glad you felt so much better!

@Lisa-bv1fy 23 күн бұрын

Thanks Ash, this was such a lovely stretch after this morning's run 😊 I love your reminder to keep focusing on the breath, it definitely helps with cooling down

@RunBetterwithAsh 23 күн бұрын

You're so welcome Lisa! Glad you enjoyed this stretch! I appreciate your comment, thank you 🙏😊

@ginahogue7715 Ай бұрын

I look forward to your stretches every time I run. They’re perfect. Thank you!

@RunBetterwithAsh Ай бұрын

Thank you so much, so glad you enjoy stretching with me 😊🙌🏻

@sillycaboose 8 ай бұрын

Another effective and relaxing post-run stretch! Thank you so much Ash!

@RunBetterwithAsh 8 ай бұрын

You're so welcome Claire, I'm glad you found this to be relaxing and effective! thanks for stretching with me again and commenting too 😀👍

@jazzmindalia6519 3 ай бұрын

Hi Ash! This is my first comment but I’ve been running since January now and signed up for a 11K in may. I’m really looking forward to it and I’ve been watching your pre and post run stretches since my first training. No injury’s so far and my body feels so relaxed after de stretches. Thank you so much I really enjoy the videos’s and kept me into running. 🫶🏽 greets from the Netherlands

@RunBetterwithAsh 3 ай бұрын

Hi Jazzmin! Thank you so much for your kind feedback. It’s so great to read. Well done on taking the 11k challenge on. I hope the training goes well. Greetings to Netherlands from England 👋😊

@jeepbikerun 3 ай бұрын

This is one of my favorites!

@RunBetterwithAsh 3 ай бұрын

Awesome, thank you 🙏 so glad this is one of your favourites 😊

@HollyEdge-m3u 18 күн бұрын

3 weeks of couch to 5k completed and finding your videos really helpful, thanks 😊

@RunBetterwithAsh 17 күн бұрын

Well done Holly 🙌🏻😊

@saar-3466 4 сағат бұрын

Thanks for the video Ash!

@monicarathbun5433 6 ай бұрын

When I was , gently bouncing my legs at the end, while inadvertently holding my breath, I really needed that reminder to breathe 😂 You're great at saying the right thing at the right time always!

@RunBetterwithAsh 6 ай бұрын

Ah that’s so cool Monica thanks for sharing that. So glad my reminder helped you just at the right time 😊 thanks for stretching with me and leaving a comment 🙏

@Boneman131 Ай бұрын

Thanks Ash! I'm guilty of not stretching after runs and workouts so this is helping. I'm now routinely doing you 5 min pre-run stretch before every run now. My 16yr old daughter has now wanted to do the Couch 2 5K program so I've started again and doing it with her - how fun!

@RunBetterwithAsh Ай бұрын

Ah that’s amazing!! What a great thing to role model to your daughter 🙌🏻👍🏻😊

@VivekSingh-tp8zz 7 ай бұрын

Thanks for the video ash, it's really helpful.

@RunBetterwithAsh 7 ай бұрын

I appreciate you stretching with me and leaving such a positive comment Vivek, thank you! Your support means a lot.

@someone-en1gg 5 ай бұрын

Thanks for the video ash

@RunBetterwithAsh 5 ай бұрын

You’re very welcome, I’m glad I could help you stretch 😊 thanks for commenting 🙏

@user-my4uh3yb8q 9 ай бұрын

Thanks Ash. Really appreciate the video’s.

@RunBetterwithAsh 9 ай бұрын

My pleasure Nicola, glad you like them 😀 thanks for commenting to let me know 🙏

@littlegirlblue6143 6 ай бұрын

Thank you for the video, Ash!

@RunBetterwithAsh 6 ай бұрын

Big thanks to you too for stretching it out with me and commenting! 🙏

@charlottesteadman9031 Ай бұрын

Thanks Ash - really enjoying these dynamic stretches after each of my runs 🏃🏼‍♀️

@RunBetterwithAsh Ай бұрын

You're so welcome Charlotte! Thank you too for commenting, glad you enjoyed this stretch with me 😊🙌🏻

@jimmy_runner 9 ай бұрын

Another great video, as always! Thanks ash

@RunBetterwithAsh 9 ай бұрын

Thanks again Jimmy so glad you keep coming back to my channel 🙏😊

@muhammadaamiraslam3078 8 ай бұрын

Thank you Ash! Simple, easy & effective. 👌

@RunBetterwithAsh 8 ай бұрын

Glad you liked it Muhammad, I'm so glad to help you stretch 😀 thank you for stretching with me and then commenting 🙏

@before21sunrise 24 күн бұрын

Thanks Ash! New runner here, excellent sequence of stretching, I do this after every run!

@RunBetterwithAsh 24 күн бұрын

That’s so great to hear, thank you for commenting to let me know. Welcome to my channel 👋😊

@slavenracic9660 8 ай бұрын

Thanks for the video Ash

@RunBetterwithAsh 8 ай бұрын

My pleasure Slaven, I'm so glad to help you 😀 thank you for stretching with me and then commenting 🙏

@alexandrak.2797 18 күн бұрын

Thank you for the video!

@RunBetterwithAsh 18 күн бұрын

Thank you too, I appreciate you taking time to comment 🙏😊

@johnharper9139 5 ай бұрын

Thanks for the vid ash !! Great help after morning run :)

@RunBetterwithAsh 5 ай бұрын

I’m so glad you enjoyed this stretch with me after your morning run John, hope it was a good one 👍🏻 I appreciate you commenting, thank you too 🙌🏻😊

@fieldskjellerup1836 Ай бұрын

Thanks ash! Been a minute but always appreciate these uploads. Enjoy your day 🙏

@RunBetterwithAsh Ай бұрын

Thank you so much. I really appreciate your comments 🙏😊

@robynmeyer9785 9 ай бұрын

Thank you Ash! Your videos are so helpful!❤

@RunBetterwithAsh 9 ай бұрын

Happy to help Robyn, thanks for commenting to let me know ❤🙏

@pietjanssen9325 19 сағат бұрын

Thanks a lot!

@alexanderwoollatt 5 ай бұрын

Thanks for the video, Ash

@RunBetterwithAsh 5 ай бұрын

No worries Alexander, happy to help you have a good stretch 😊 thank you for commenting 🙏

@nakik001 4 ай бұрын

Thanks for the video Ash! 🏃‍♀️

@RunBetterwithAsh 4 ай бұрын

You're so welcome, I’m glad you enjoyed this stretch with me😊 thanks for commenting 🙏

@ennautik9661 28 күн бұрын

Thanks for the Video 😊

@RunBetterwithAsh 27 күн бұрын

Thank you too, I appreciate your comment 👍🏻😊

@MarelinMedrano-bf6pz 24 күн бұрын

Thank you for the video👍

@RunBetterwithAsh 24 күн бұрын

No problem 👍 thank you too for commenting 😊

@2kRisingStar24 Ай бұрын

Great video, thank you!

@RunBetterwithAsh Ай бұрын

Thank you so much. I really appreciate that 🙏😊

@wocalizer 8 ай бұрын

Great stuff, thanks! Great calm explanations.

@RunBetterwithAsh 8 ай бұрын

Glad you enjoyed it Ernst, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting to let me know about the explanations 🙏

@ditadit9548 2 ай бұрын

Always come back for your post run stretches, Ash! Thank you for sharing your knowledge. Time to subscribe now! 😊🎉

@RunBetterwithAsh 2 ай бұрын

Hey! You're so very welcome, thank you too for stretching with me, commenting and subscribing 🙏😊

@brextonolesky-lee8231 Күн бұрын

Thank you for the video. I’ve been running for a few months now and I used to hate stretching and skip it but your channel has really helped me stretch consistently. I watch or rewatch a video to follow along with just about everyday and it’s really helped improve how I feel. I’d love to see some more q and a type videos too. Thanks again!

@RunBetterwithAsh Күн бұрын

Thank you so much for that. I really appreciate your comment 🙏 I’m adding a few more of that style of video, so more to come 😊

@MegaBluep 8 ай бұрын

I love that every day when I open KZfaq after my afternoon run it knows to suggest one of your videos as my first option

@RunBetterwithAsh 8 ай бұрын

Love that! I'm so glad KZfaq knows that my videos will help you! Thanks for stretching with me and commenting 🙏😀

@timseehafer9294 3 ай бұрын

thx for the video ash

@RunBetterwithAsh 3 ай бұрын

Thank you for sharing that with me 😀 I appreciate you stretching with me and commenting!

@gwenstare3688 26 күн бұрын

thanks for the video ash!!

@RunBetterwithAsh 26 күн бұрын

Thank you too Gwen, I appreciate your comment 👍🏻😊

@LawsOfPhysics101 2 ай бұрын

Thanks for the video Ash Sir🐐

@RunBetterwithAsh 2 ай бұрын

No worries, I appreciate your comment, thank you so much 🙏😊

@BubblyFeathers 2 ай бұрын

Thank you Ash! I started running a few months ago and at first I hated stretching.. but after finding your videos I’ve actually started to enjoy the relaxation of stretching! You’ve got a great way of explaining things, can’t thank you enough :)

@RunBetterwithAsh 2 ай бұрын

Thank you so much for your kind comment! I’m so happy to keep helping you have a good stretch and enjoy stretching 👍🏻😊

@marcuss6312 5 күн бұрын

Outstanding video Ash, thanks for

@RunBetterwithAsh 5 күн бұрын

You're so welcome! Thanks a lot for commenting Marcus🙏 glad you enjoyed it 😊

@mollyh3212 7 ай бұрын

Thank you Ash, since I started using your videos post run, I noticed I have started running faster without pushing .

@RunBetterwithAsh 7 ай бұрын

Amazing Molly, so glad you are noticing the difference of helping your body recover properly!! Thanks for leaving a comment to let me know 😀

@williamcherry2151 6 ай бұрын

Thanks Ash. Your videos are really helping me.

@RunBetterwithAsh 6 ай бұрын

No problem William, happy to help you stretch and get more out of your running! Thank you for commenting as always 👍🏻

@user-bs8iq1yv8x 7 ай бұрын

Thankyou, exactly what I needed.

@RunBetterwithAsh 7 ай бұрын

You're welcome, I'm happy to help you stretch! Thanks for leaving a comment 🙏

@juliannethompson7869 9 сағат бұрын

Much appreciated!

@cancankan6038 17 күн бұрын

Thank you, Ash. I really appreciate these videos🙏

@RunBetterwithAsh 16 күн бұрын

You're so welcome, I’m glad you enjoyed this stretch with me and my videos 😊 thanks for commenting 🙏

@WakingsCall Ай бұрын

It’s clear you care about giving high quality support to other runners. Thank you! I’m new to running and training for the Columbia gorge marathon, my first one!

@RunBetterwithAsh Ай бұрын

Glad you like you notice that 👍 thank you too for commenting 😊 good luck with the marathon training!

@julianavelez4924 5 ай бұрын

Thank you Ash! I loved this video

@RunBetterwithAsh 5 ай бұрын

No worries Julian, glad I could help you have a good stretch and that you loved this video😊 thanks for commenting to let me know 🙏

@jamesmcq7470 Ай бұрын

thanks again for your great content mate. such a valuable part of my running training following your videos after coming in from my runs,

@RunBetterwithAsh Ай бұрын

Thank you so much James. That’s so kind of you to say 😊

@bengoodbody42 6 ай бұрын

Great video Ash, just getting back into running amd finding these very helpful. Thanks 😊

@RunBetterwithAsh 6 ай бұрын

No worries Ben, happy to help you stretch! A big thank you to you too for commenting!

@KenLucon 2 ай бұрын

Thanks for your videos! You have been my post running companion for almost 3 months now.

@RunBetterwithAsh 2 ай бұрын

You're so welcome Ken 😊 glad you like my stretches and I’ve become your post run companion. I’m very humbled by that, thank you for commenting to let me know🙏

@miniaturecookasmr 14 күн бұрын

Thanks for the video Ash 😊

@RunBetterwithAsh 14 күн бұрын

My pleasure 😊 thanks for commenting 🙌🏻

@ivangritsuk2945 2 ай бұрын

Thanks for great streching sets and your job!🎉

@RunBetterwithAsh 2 ай бұрын

You're so welcome! I appreciate your comment Ivan, thank you so much 🙏😊

@Paddyeire11 6 ай бұрын

Thanks a million Ash!

@RunBetterwithAsh 6 ай бұрын

Big thanks to you too for stretching it out with me and commenting Paddy!

@FuzMustard 10 ай бұрын

Thank you Ash!! You’re amazing!! I’m so happy I stumbled across your videos!! Thank you so much and I wish you all the best!

@RunBetterwithAsh 10 ай бұрын

You are so welcome Alex, I really appreciate your kind words 🙏 I’m so glad you found my channel too, lots more to come 😊👍🏻

@slfprtrt 2 ай бұрын

Another great video! I really appreciate the variety of post-run stretches you are posting - makes sure that I'm never bored by doing the same thing over and over again

@RunBetterwithAsh 2 ай бұрын

Glad you like the variety, thank you so much for your support in the comments 🙏😊

@shaminivenkat2818 9 ай бұрын

Thank you for these videos!!

@RunBetterwithAsh 9 ай бұрын

You are so welcome Shamini, glad my videos help you stretch 😊 thank you for commenting again 🙏

@angelasaidler1917 3 ай бұрын

Love the dynamic stretching thanks 🙏

@RunBetterwithAsh 3 ай бұрын

You're so welcome Angela 😊 I’m glad you enjoyed this dynamic stretch with me 👍🏻 I appreciate you commenting, thanks 🙌🏻

@georgiac7689 6 ай бұрын

Thank you Ash! Really helpful!

@RunBetterwithAsh 6 ай бұрын

Glad it was helpful Georgia, thanks for commenting to let me know 🙏😊

@xXm4Rk7Xx 12 күн бұрын

Thank you For the vidéo Ash!! Take care!

@RunBetterwithAsh 12 күн бұрын

You're so welcome, I’m glad I could help you have a good stretch😊 thanks for commenting 🙏

@darci4584 3 ай бұрын

Thank you so much Ash! I've been feeling so much better since I started stretching with your great video's! I can't tell you what a difference they make! Thank you!!!

@RunBetterwithAsh 3 ай бұрын

That’s great to hear Darci 😊 so glad I could help you feel the difference of regular stretching, thanks for stretching with me and commenting 🙏🙌🏻

@delphinemower5698 Ай бұрын

Thank you Ash, my favourite stretching videos!

@RunBetterwithAsh Ай бұрын

Thank you so much Delphine. I really appreciate that 🙏😊

@andycampbell297 6 ай бұрын

Thanks for another great video Ash!

@RunBetterwithAsh 6 ай бұрын

A big thank you for stretching it out with me and taking the time to comment Andy!

@karinaphillips8487 5 ай бұрын

Thanks Ash! Finding your videos a really nice way of making sure I get some decent stretching in post runs which is proving to be really beneficial! Keep em coming!

@RunBetterwithAsh 5 ай бұрын

Great to hear Karina, well done for stretching regularly post run 🙌🏻 thank you for commenting to let me know my videos have helped you 😊

@vlasta7368 4 ай бұрын

Thank you, Ash!❤

@RunBetterwithAsh 4 ай бұрын

No worries 🙌🏻 Glad you liked this stretch with me, thanks for commenting 🙏😊❤️

@lene572 15 күн бұрын

Thank you so much for this video, I really enjoyed it 💪

@RunBetterwithAsh 15 күн бұрын

You're so welcome! So glad you enjoyed this stretch 😊 thanks for commenting 🙌🏻

@MrLEJHTV 3 ай бұрын

Great vid. Walkthrough vids always the best

@RunBetterwithAsh 3 ай бұрын

Thank you, glad you enjoyed this stretch with me 😊🙌🏻

@thiagolbc 8 ай бұрын

Thanks Ash! You have a great content here. Keep then coming!

@RunBetterwithAsh 8 ай бұрын

Lots more to come Thiago! 👍 thank you for stretching with me and commenting 😀

@user-bl8ht9fw2v 28 күн бұрын

Thank you again. always feel better.

@RunBetterwithAsh 27 күн бұрын

Thank you too Don, I appreciate your comments 👍🏻😊

@SPARTANlabs 9 ай бұрын

Been really helping me open up these hips! Thanks a million. Ive been doing your stretches after every run for 3 weeks and see a change already!!! Thank you

@RunBetterwithAsh 9 ай бұрын

That’s so cool to hear, I’m so glad my videos have helped you over the last few weeks, there’s lots more to come from my channel 😊 thank you for being part of my KZfaq community and commenting too 🙏

@hanachupik7148 8 ай бұрын

Thank you Ash, love your videos and now are a regular part of my running routine.

@RunBetterwithAsh 8 ай бұрын

You're so welcome Hana, I'm glad you like them! I'm very humbled to be part of your running routine now, thank you 🙏😀

@isak9219 7 ай бұрын

Thank you for the video Ash 🦾

@RunBetterwithAsh 7 ай бұрын

Thanks Mokili, I appreciate you stretching with me and leaving a comment!

@rileyrainness3108 2 ай бұрын

been following along for a few weeks now and I love that you explain what the purpose of everything is, it makes me feel more confident here and on runs! 💜

@RunBetterwithAsh 2 ай бұрын

Awesome! Thank you! Glad I could help you with this stretch Riley 🙌🏻😊

@AnnaMewes-jk5ix Ай бұрын

Loving your videos, Ash! Thank you so much❤ for

@RunBetterwithAsh Ай бұрын

Glad you like them Anna. Thank you so much too, I appreciate your comment 👍🏻😊❤️

@sobaksobak4185 Ай бұрын

Here the day after a mostly downhill half. Can barely walk today. Appreciate how well Ash explains the moves and how he walks through it slowly and precisely.

@RunBetterwithAsh Ай бұрын

Thank you, I appreciate that 👍🏻 well done on the hilly half 😊

@hallaelbaroudi9991 5 ай бұрын

Thanks for the video!!

@RunBetterwithAsh 5 ай бұрын

No problem 😊 happy to help you have a good stretch, thank you for commenting 🙏

@naihen2010 2 ай бұрын

Really needed this post run! Thank you!

@RunBetterwithAsh 2 ай бұрын

You're so welcome, thank you too for stretching with me and commenting🙏😊

@jodiemcclellan5771 8 ай бұрын

Great set of videos. Thanks for posting

@RunBetterwithAsh 8 ай бұрын

Thank you Jodie, theres lots more to come too! Thanks for stretching with me and commenting 😀👍

@simonsteinkjella7923 8 ай бұрын

Thanks again Ash! Great post run stretch❤️

@RunBetterwithAsh 8 ай бұрын

Hey Simon! Great to see you in the comments again, thank you too for stretching and commenting as you always do ❤ have a great weekend 😀

@user-fg6zd7hf3f 6 ай бұрын

Just what I needed. Thank you.🎉

@RunBetterwithAsh 6 ай бұрын

Happy to help as ever Travis! Well dine for being so consistent with your stretching 🙌

@Poodlerunner 9 ай бұрын

This is one of my favorites! Thanks Ash!

@RunBetterwithAsh 9 ай бұрын

Glad you like it Chantel, its nice to mix it up a little isnt it, thank you for commenting as always its a big support 🙏😀

@MrTullochtime 8 ай бұрын

Great video thanks Ash.

@RunBetterwithAsh 8 ай бұрын

Glad you liked it Lynley, so happy to help you stretch 😊 lots more to come from my channel like this, stay tuned for 2 videos a week and thanks for commenting 🙏

@bythewillowband 5 күн бұрын

Thx for helping me start my running journey!

@RunBetterwithAsh 5 күн бұрын

You're so welcome! Thanks a lot for commenting 🙏 glad you enjoyed this stretch😊

@salmaeljohri5624 3 ай бұрын

Best stretching tutorials! I look forward to finish my runs simply to come back home and relax with your help. Love it ❤

@RunBetterwithAsh 3 ай бұрын

Oh wow, thank you so much. That’s so kind of you to comment and let me know that. I feel very humbled you look forward to my stretches ❤️😊

@tomorrowproduction 3 ай бұрын

Thanks Ash! Feel so much better now

@RunBetterwithAsh 3 ай бұрын

Happy to help! Thank you for stretching with me and commenting 🙏😊

@JuanNeirajuansneiraq 10 ай бұрын

Thanks so much, so helpful 😊

@RunBetterwithAsh 10 ай бұрын

You're so welcome Juan, I'm glad to help you stretch, I appreciate you commenting 🙏 thanks for being part of my KZfaq community 😀👍

@live4him195 6 ай бұрын

Enjoyed it. Thank you!

@RunBetterwithAsh 6 ай бұрын

Glad you enjoyed it, so happy to help you stretch 😀 theres lots more to come from my channel 👍 thanks for commenting 🙏

@johnnybiffar6643 10 ай бұрын

Shared a few of your vids with my running group, they love ya man. Youre saving distance runners one stretch at a time lol

@RunBetterwithAsh 10 ай бұрын

Awesome thank you so much Johnny, I really appreciate your shares they help my channel reach new runners 🙏 So glad I'm able to save distance runners with my stretches 😂👍

@ancawils8230 2 ай бұрын

Thanks, Ash! My body screams for more 😀 Your videos are short, intense and effective . They are easy for every day routine (even when I'm not running I do one of them) and they fit perfectly in our busy lives. Glad to have found you; I'm over the moon! 🤸

@RunBetterwithAsh 2 ай бұрын

That’s so great to read Anca, thank you 🙏 I really appreciate your support in the comments. Well done for creating a consistent stretching routine that will benefit your body 🙌🏻😊

@grahambales5700 11 күн бұрын

These videos help me to be consistent in post run stretches, thanks so much Ash!

@RunBetterwithAsh 11 күн бұрын

You’re very welcome Graham. Thank you too for commenting to let me know my videos help 👍🏻😊

@elax5390 7 ай бұрын

Thnks for the video Ash👍🏻

@RunBetterwithAsh 7 ай бұрын

You are so welcome Elax, I am glad I could help you stretch! Thank you for leaving a comment 🙏

@RunningIna Ай бұрын

This is just what I needed after a run, but with still a busy schedule ahead. Fast, quick but still deep work, thank you so much Ash! As usual, keep it up, you are keeping our knees live longer!

@RunBetterwithAsh Ай бұрын

You're very welcome! So glad you enjoyed this stretch with me 😊 thanks for commenting as always 🙌🏻

@jimmy_runner 10 ай бұрын

another great video, thanks ash!

@RunBetterwithAsh 10 ай бұрын

My pleasure Jimmy, I appreciate all your comments its a big support 🙏😀

@christophercooper476 7 ай бұрын

Nice short and effective practice. Thanks, Ash

@RunBetterwithAsh 7 ай бұрын

No worries Christopher, happy to help you stretch! Thanks for commenting!

@NFerr8182 8 ай бұрын

Thank you for this routine with your pre/post run stretches I definitely feel stronger and can go longer during my runs and wind down as if I didn’t just run 3 miles!

@RunBetterwithAsh 8 ай бұрын

Thats ace! Thanks for sharing!! So glad you can feel the difference, thanks for commenting and theres lots more to come 😀