This Healthy Butter Chicken has 59G of Protein

Рет қаралды 927,767

Жыл бұрын

This Indian recipe is made in 15 minutes. Enjoy :)
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Macros Butter chicken without rice: 583 Calories, 40C, 18F, 59P
Chicken thigh skinless boneless 210g
Onion 100g
Sieved tomatoes 200g
Low fat evaporated milk 100g
laughing cow wedge 1
Greek yogurt 50g
Garam masala, garlic, paprika, turmeric, cayenne pepper, salt, pepper
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)

Пікірлер: 635

@Felu Жыл бұрын

My cookbook is out now: payhip.com/b/7ubMY

@IntPositive 10 ай бұрын

Cooked yogurt is the most unhealthiest thing ever for your guts. Onec a month is okay, not more.

@nikhillobo9186 Жыл бұрын

As an Indian, I'm impressed by this. My only suggestion would be to add some ginger and garlic paste to the chicken marinade. It will take the flavour profile to another level. Keep it up brother 💪

@Felu Жыл бұрын

Thank you!

@undeadsatan3317 Жыл бұрын

Oh yess! They'll increase the flavour 10x no🧢!

@undeadsatan3317 Жыл бұрын

@@yudi8204 bruh the DISH IS INDIAN 💀

@anshuman5554 Жыл бұрын

@@yudi8204 because butter chicken is Indian food

@undeadsatan3317 Жыл бұрын

@@yudi8204 not a problem 😀I'm sure you didn't know:)

@rurunosep Жыл бұрын

I actually appreciate that you mentioned the high calorie ingredients that you're removing, because I'm trying to bulk and WANT all of those in the dish. This way both bulking and cutting viewers can learn how to make a good dish for them.

@Felu Жыл бұрын

Thank you!

@sirlock1945 Жыл бұрын

fax

@maxgoldstein7202 Жыл бұрын

same here

@viriato.t8 Жыл бұрын

🤦🏼‍♂️

@Ad2mD Жыл бұрын

My thoughts exactly! Just made it with the higher calorie version and good lord is it tasty.

@mastershake11434 Жыл бұрын

This has become my favorite cooking channel, to the point that my roommates comments on how often I cook your recipes. You prove that eating healthy doesn't have to mean eating flavorless chicken & rice. Thank you!

@Felu Жыл бұрын

Thank you so much for saying this. That is the entire point of this channel

@WayStedYou Жыл бұрын

In this case, flavoured chicken and rice.

@hayom120 Жыл бұрын

by FAR

@ubiquitous5490 Жыл бұрын

ive never seen someone making so many LITERALLY really really easy meals with such good macros. Watching the vids is a pure joy

@Felu Жыл бұрын

thank you so much ☺️

@breadfan9159 Жыл бұрын

Mentioning what ingredients that you're replacing is legendary. Can't wait to try this recipe!

@AdityaRaj-rh4fm Жыл бұрын

You really make me smile felu, it feels so good to hear you, you make cooking look and sound so simple. Thankyou for being here man.

@rain1614 Жыл бұрын

made this last night and it was a hit. definitely gonna keep making this whenever i crave for butter chicken! thank youuuu!!!

@randhirpawar8686 Жыл бұрын

Dude, you don't know what you have done. Butter chicken was my favourite dish but I've not eaten it for last 3 years. Now I'm gonna cook for myself my favourite this your way. Thanks.

@SansMizu1119 Жыл бұрын

I saw the preview on your Instagram and I instantly knew it was butter chicken. It's very exciting because butter chicken is my favorite cheat meal, BUT now I can eat this often 🙌

@homevideos8499 3 ай бұрын

Thank you so much for this recipe, I made it tonight and it was sooo good! I ate it with cauliflower rice and it was so satisfying and filling. It helped me hit my calorie and protein goal without going over. Definitely adding this into my weekly rotation. You’re amazing!

@SkynerGaming Жыл бұрын

Dude this has become my main staple! Amazing, super easy and healthy. I add some red peppers and it's 🔥 . I've made this like 5-6 times since I've watched this!

@Felu Жыл бұрын

Thank you so much. I'm so glad you like it :)

@user-rq9ic7gp3m Жыл бұрын

Love your channel 100%... Staying healthy does not have to be boring!! Please keep on doing what you are doing and bring in more delicious recipes...🙏🏻

@Felu Жыл бұрын

Thank you. I will keep going as long as I can :)

@briacide Жыл бұрын

I just made it, only changes were I added some salt and ginger to the sauce with more paprika. ABSOLUTELY DELICIOUS! Already telling my friends and family about your channel & recipes! Thank you so much :)

@Felu Жыл бұрын

Thank you :) I'm really glad you liked it

@sukantpanigrahi76 2 ай бұрын

The right word is "gravy". In India the word sauce is used exclusively for western condiments. The word gravy or curry is more appropriate for the liquid or semi-liquid part of such dishes.

@jasonevansguitar Жыл бұрын

I’m going to make this for dinner tonight! You’re my favorite KZfaq channel! You really have changed my life.

@Felu Жыл бұрын

Thank you so much!

@jasonevansguitar Жыл бұрын

@@Felu I just made this and it was incredible! I love your recipes! You’re a magic maker.

@derekkintz6013 Жыл бұрын

I just made a double batch of this recipe, absolutely amazing. I also made your Italian Shirataki noodle recipe last night. Luckily my scale could switch to grams because you have converted me to the metric system for cooking 😂

@LennefalkStudios Жыл бұрын

Epic healthy version, definitely got me wanting to cook chicken once again while still getting stronger and staying in shape 🔥🍗💪 Greetings from a new Swedish sub in Beijing 🌆🏯

@arcticpangolin3090 Жыл бұрын

This is a great recipe, just tried it out and it’s quite quick and easy to make and is delicious. Had to adjust it slightly to make it for two people but this is definitely a winner and I’ll definitely be making it again. This is the first one of your recipes that I’ve had a chance to try and I’m very pleased and will be trying out some of the others in the coming days.

@Felu Жыл бұрын

Nice, glad you liked it :)

@mrcommentator3640 Жыл бұрын

This man is a godsend for actual tasty dishes when on a clean diet 👏👍thank you!

@duaner999 Жыл бұрын

I've just made this in batch with 1kg of chicken and only used a 400g can of diced tomatoes, 200g of evaporated milk and 3 wedges of cheese and that was enough in that case, just had to adjust the spices but it ended up in a flavor bomb 🔥 Also, charring 1kg of chicken in a pan or a pot takes a while as it needs to be done little by little, so to save me some time and actually get something that had even more of a tandoori feeling, I just tossed everything at once in the pot for a few minutes until the outside was cooked but still pale, but then I put everything flat on a sheet pan and charred the hell out of the chicken bits with a blowtorch, that worked perfectly. (and I use a whole sliced nappa cabbage to add volume and because I love it, but that's drifting away a lot from actual butter chicken :p)

@Felu Жыл бұрын

Nice, thank you a lot renaud. Will pin this comment!

@jesper6765 Жыл бұрын

What you could do as well with such a quantity is to throw it on a sheet pan and broil it in the oven, works like a charm

@franciscojesus1195 Жыл бұрын

this was everything that i needed I was sitting here trying to figure out how to scale the recipe up thank you.

@vukcvetkovic9350 Жыл бұрын

Did you blend the diced tomatoes at any point?

@AdityaKhorana Жыл бұрын

Never appreciated a KZfaqr so much in life. Thanks for all your videos!

@dawsonhuang5218 Жыл бұрын

I just made this today using this recipe for the first time with the suggestions from the top comment and it was absolutely amazing! The laughing cow cheese and the evaporated milk are genius ideas. I made it in a 1kg chicken portion and the best part is that the ingredients like the canned diced tomato and one can of evaporated milk were just enough for no waste. A part of cooking with canned items I really dislike is when I don't need all of it or when I just need a little more than what is contained so this works out very well in the end with no waste! Great macros and recipe overall.

@amivanzyl8876 Жыл бұрын

perfect timing as the evenings get cooler 😍 would love to see any recipes for flatbreads with good macros (another opportunity to cook with yoghurts 😉) and high(er) protein chai lattes if you've experimented with those

@Felu Жыл бұрын

Great idea!

@itme2002 Жыл бұрын

Been looking for a healthy butter chicken recipe! Ty!!

@everyotherbar65 Жыл бұрын

Just copied the recipe but went ahead and put that butter and cream in it… I ate it all. The whole 1.5 lbs of chicken and 3 cups of rice. It’s amazing. Cannot wait to make this again. 🔥🔥🔥

@duaner999 Жыл бұрын

Your last 3 chicken recipes have basically been my groceries shopping list for the last month, and there goes a 4th one =) I've meal-prepped all of them for 5 meals so far and it's always been a hit, and I feel that with this one we could use 5 times the amount of chicken but probably only 2 to 3 times the quantities for the sauce would be enough, that could bring each meal down to 400-450kcals

@Felu Жыл бұрын

Yes you can absolutely half the sauce and add 5 times the chicken! Thank you renaud

@ago8871 Жыл бұрын

@Renaud I was wondering how you meal prep the rice and any meats do you fully cook them or only partially cook them? Also how do you cool them down as I thought you can't reheat rice?

@duaner999 Жыл бұрын

@@ago8871 I cook the meat all the way through, typically on Sunday, split it up in individual airtight containers and wait at most 1h before putting them in the fridge, preferably even sooner as the goal is to bring the temp to below 5C as fast as possible, however putting it too soon is not ideal if you only have one fridge as it will bring up the whole temperature of the fridge a lot. I've been doing this for years and eat my meals up for up to 5 days and didn't have any issue so far, but maybe I've just been lucky :) Re the rice, reheating it isn't really the issue, (and day old rice is the staple of any fried rice recipe!) the problem is that rice can contain a bacteria that has chances to survive the cooking process and will multiply quickly at room temperature, but following the same process (i.e. getting it to < 5C within 1 hour) didn't give me any problem so far (however chances were lower as I use potatoes or konjac noodles/konjac rice most of the time) - Side note: there are actually benefits of reheating rice, when cooling down a part of the starches turn into resistant starches, which lowers the calories (well, not dramatically though) and the glycemic index, and improves digestion, the same goes for potatoes and pasta. Sorry for the long answer :p

@rodsmith4166 Жыл бұрын

Made this recipe last night and my family loved it! Great channel!

@Felu Жыл бұрын

Thank you and I'm so happy that your family liked it :)

@sodapopbrosky Жыл бұрын

This looks great! I hope you don’t mind that I saved this video to my watch later so my mom and I can make this. Thank you for sharing!

@NavdeepSingh-sw2en Жыл бұрын

What an amazing video brother, tasty, high in protein and low calorie. Love and respect from India 💪🏻.

@ditz3nfitness Жыл бұрын

That looks so darn delicious! Great video as always Felu!

@lukemcg1199 Жыл бұрын

Felu, you are the man. Made this today and it actually took 15 min. Very tasty and love your small hacks. I always have laughing cow in my fridge now. Next stop to the Asian shop for gochujang! Keep up the good work

@Felu Жыл бұрын

Thank you! Gochujang is the goat, you can use it for almost everything

@paulalira Жыл бұрын

I can’t live without your recipes! 😅 need that cookbook 👩🏻‍🍳

@Felu Жыл бұрын

Thank you :)

@Thulle3 Жыл бұрын

Butter chicken is one of the dishes I miss the most when dieting. Thanks for this!

@Mandygirlie13 Жыл бұрын

Oh my goodness.... This honestly exceeded my expectations! So super delicious, and healthy too!! Thank you so incredibly much for sharing this wonderful recipe!

@Felu Жыл бұрын

Thank you, glad you liked it :)

@steven1365 Жыл бұрын

Found this a few months ago and Its been on my weekly recipe I precook a bunch of chicken thighs BLSL on my smoker and it definitely adds another layer of flavor.

@sonal965 Жыл бұрын

You should also add cashews in the butter chicken. It adds to the creaminess. But if you want to reduce the calories maybe you can add almonds and see how that works.

@niharg2011 Жыл бұрын

Just one thing, never ever skip either one of Ginger or Garlic with Indian cooking. They complete each other

@Sernival Жыл бұрын

No its smelly

@philosopherqueen4093 Жыл бұрын

We're Indian and we never cook with them- everyone LOVES our food. Some Indians don't eat onions either- there are always substitutions

@khawajh Жыл бұрын

I agree. Ginger and garlic go hand in hand

@Wicked_Sushi Жыл бұрын

I'm spilling half of that on my lap. That is a FULL bowl, dude.

@sionevz89 Жыл бұрын

Just cooked this. Used condensed milk instead of evaporated milk..... omg it was amazing! Tasted sweet like a korma but without the coconut. Added a few extra spices also to give it a little kick. Try it

@person5401 Жыл бұрын

Bro this recipe got me lickin my plate. I’m 13 and you pretty much taught me how to cook actually good and healthy food. Keep it up man

@Felu Жыл бұрын

Thank you dude! I'm so glad you that you like my stuff :)

@garyhb8686 Жыл бұрын

Thank you. I just made this today. Tastes amazing!

@ZNDascurrr Жыл бұрын

just made this, i swear it tastes like from a 10/10 restaurant, amazing recipe

@kurtdixon4700 7 ай бұрын

Wow! What a great find!! Thank you so much!

@pablomotta___ Жыл бұрын

Incredible recipe! Out of all the butter chicken I've tried in the LA area (in restaurants ), only ONE... is better than this one. Recipe has become a regular occurrence at our home. Thanks Felu!

@Felu Жыл бұрын

thank you so much 😊

@DanRickmanMedia Жыл бұрын

This looks delicious, I will cook this tomorrow!

@kenzabouzidi5686 Жыл бұрын

Amazing recipe thank you so much for it. I don't really care about the calories as long as a healthy dish can taste this delicious really well done 👍

@lou_mat8256 Жыл бұрын

Freaking love your channel bro I’ve used a couple of your recipes I got stuck eating the same bland foods cant wait to try this

@feelshowdy Жыл бұрын

Tried something similar to this, but with margarine and evaporated milk, and it turned out great!

@felice98 Ай бұрын

What a recipe! So great! I put my chicken breast under the grill in the oven for 10 minutes until I see very dark charring, I think with the yoghurt marinade it doesnt dry out as easily. The chicken thighs that I can get here release a lot of fat (even after trimming all the visible fat) and water, so I dont really like to use them. I also use 18% sour cream instead of cream in the end, because I couldn't get low fat evaporated milk and the cheese where I live. 25g is enough for one portion or butter chicken and it gives it the same color and creaminess as heavy cream at only 50 kcal:) My portion comes down to 426 kcal, 10 g fat, 10 g carbs, 67 g protein:)

@seethruhead7119 Жыл бұрын

This is what I ate today. With fresh grated cauliflower rice. Amazing

@ItsMe_only93 Жыл бұрын

My food is cooled down enough to taste an this recipe is 🔥🔥🔥🔥!!!! I'm an American so I googled the comparison of grams to ounces, but I just eyeballed it. Thank you so much!

@simkui 6 ай бұрын

Add whole cummin before the onions. Add the tomatoes before any ground spices, as to not burn the spices. The most important step is to let the onions brown (at least 10 min) and let the tomatoes cock until oli and tomatoes separate (at least 10 minutes). A curry is never a quick meal, the more time you spend the better it taste.

@justlearner2012 Ай бұрын

In this case do you fry the cumin seed then remove it? Won't it burn of you leave it to cook with onion for 10 minutes?

@simkui Ай бұрын

@@justlearner2012 You don´t remove the cumin seeds. Heat the oil and and the cumin seeds, fry the cumin seeds on a medium temp, until you can smell them (takes a few sec). Then you add the unions, fry cumin and unions on medium heat for about 10 min, until brown. (I you want the unions to brown faster you can add som salt and put a lit on the pan. The salt and the steam softens the unions faster.) Honest kitchen is a good indian youtube channel, if you want to learn more about indian cousin.

@Mrcool179 Жыл бұрын

You are quickly becoming my favorite channel. And I love how you always reply to comments! Hope you remember me when you have 1M subscribers :)

@Felu Жыл бұрын

I'm trying my best to reply to as much comments as I can

@fabienroduit8911 Жыл бұрын

Definitely going to try this out

@kasomi5635 Жыл бұрын

Du bist der beste Koch Kanal für Kalorien arme Ernährung Danke

@ChristianBautistaCooking Жыл бұрын

I love all your videos! Thank you for all your content!!🙏🏾💪🏾

@Felu Жыл бұрын

I appreciate that, thank you :)

@dautoviq Жыл бұрын

Thanks again for the great recipe. Can't wait to try this one out.

@dautoviq Жыл бұрын

Just tried it. It was FREAKING AWESOME 😍

@kidicaruz Жыл бұрын

Just made the unhealthy version with cream and butter, adjusted for 400g of chicken. Absolutely delicious. Very well explained recipe! Now that i got the spices i need, i guess i will eat this a lot in the future :)

@Felu Жыл бұрын

Nice, glad you liked it 😊

@areez22 Жыл бұрын

How are cream and butter unhealthy? I believe them to be very healthy, especially raw cream and raw butter.

@kidicaruz Жыл бұрын

@@areez22 Maybe i should have put the unhealthy in quotation marks ;) I too believe them to be healthy (if you dont overdo it) and very delicious.

@alister101 Жыл бұрын

After i found out how much heavy cream and butter/dairy in general was in this dish i immediately stopped eating anywhere, especially when i became to sensitive to dairy. So i definitely will try it this way.

@deepspacetravel9016 Жыл бұрын

I always liked Germans because of their practical way of thinking and straightforwardness and this video is a good example

@ayaseshiawase Жыл бұрын

Just cooked this yesterday, i live in Indonesia, so most of our groceries don't have passata and garam masala. So i tried to made my own passata and replace garam masala with a spice called ngohiong, and it still tastes great! this is probably gonna be one of my go-to for healthy chicken dishes.

@creamyhorror Жыл бұрын

Ngo hiong is Chinese five-spice powder, which will result in quite a different taste, but still good I'm sure. Five-spice is always interesting.

@drj2220 2 ай бұрын

Thanks! Making this tomorrow

@qatmeow Жыл бұрын

First time on the channel. Definitely will be trying this, thank you for sharing 😍

@Felu Жыл бұрын

Hope you enjoy :)

@Afghan-1919 Жыл бұрын

Thanks very much. Will try it today

@avanonvise Жыл бұрын

never thought about using those cheese triangles in a recipe, ima try this out this weekend :)

@SnowLeopard7 Жыл бұрын

This looks amazing and I love Indian food. I am going to have to try it.

@Felu Жыл бұрын

Hope you enjoy :)

@emilianohangiu9957 Жыл бұрын

Great job Felu !

@jcbartlett25 Жыл бұрын

Made this today and it was absolutely amazing, thanks as always

@Felu Жыл бұрын

Great to hear :)

@XSilentDiscipleX Жыл бұрын

I made this the other night, it was phenomenal! Anyone know if it can be done to similar effect in a slow cooker?

@sl8390 Жыл бұрын

Used to be quite fit but I let myself go a bit. I'm 6ft 1 and I weighed 230 pounds with little to no discernable muscle mass. Meals like these will help me get back to where I was thank you!!

@stepoid Жыл бұрын

Great. This is my family’s favorite dish. And now I can finally cook a calorie friendly version. 😊

@Felu Жыл бұрын

Hope you enjoy it :)

@BruceBoschek Жыл бұрын

Hab's heute gemacht, allerdings mit Butter und Sahne. Ausgezeichnet! Danke.

@fabian3112 Жыл бұрын

Thank you for all your videos they are so great!

@Felu Жыл бұрын

Thank you!

@siddharthjoshi8 Жыл бұрын

Thank you so much!!

@JuanManuel-nm1ch Жыл бұрын

Der beste Teil ist, dass ich vor ein paar Monate nach Deutschland umgezogen bin. Das Kanal hat mir unheimlich viel geholfen, da ich viele Zutaten in Deutschland nicht kenne. Vielen herzlichen Dank dafür!

@theresaheywood9479 Жыл бұрын

Ooooh om gonna make that.Simply genius 🤩🤩

@nickhinton8888 Жыл бұрын

Evaporated milk and laughing cow cheese is brilliant. I always make this dish and when I’m portioning out my meals during fasting cycles I can never eat enough of this to get full broth your tip I can now eat an extra pita with my portions 😎😎

@Adya_uk 23 күн бұрын

A few tweaks - I’m punjabi so know this dish well. Instead of the evaporated milk and laughing cow, add ricotta which is very low fat and add saffron in 5pms milk, and then add more yoghurt. I would also blend the sauce before adding the chicken back and can use xanthum gum to thicken

@Nin0White Жыл бұрын

Can’t wait for the cookbook to come out

@Emi-sb4lt Жыл бұрын

when does it come out?

@Felu Жыл бұрын

I'm very close to release it. stay tuned

@m4lwyr Жыл бұрын

Thank u for finding good replacements for cream n butter. Completely avoiding them changes the recipe too much

@Noahbsng Жыл бұрын

You inspire my way of cooking 🤤🍗

@martijnbreedveld Жыл бұрын

Fantastic video, great recipe, already love your channel! One question about this recipe: where in Germany do you find boneless skinless chicken thighs? I can't seem to find them without the bone and/or skins attached..

@yoongi9707 Жыл бұрын

Tried it it today it was great, taste good with sweet potato fries 👍

@ObscureManifesto Жыл бұрын

Instead of what you chose to replace the cream the best thing to use is Blended Cashews. Fresh Cashew Puree is the best or Coconut milk. Also with the fresh garlic you added, you need to add ginger paste and any green chili paste. Sautee it for a little bit longer too.

@michellev4439 Жыл бұрын

That would most likely bring the calories up much higher though

@erickluviano981 Ай бұрын

I find it so amazing that food is the one thing that connects everyone of every race

@scalop3838 Жыл бұрын

one suggestion. add bit of lemon juice in marination. it will add nice flavour & will keep the chicken juicy & soft. add some soaked cashews with onions, tomato puree & masalas while cooking. cashews will make the gravy bit thick & after cooking, let everything cool down, then grind them all together. now add some butter in pan, then add this gravy & chicken. mix them well & cook it for 5 mins.

@kingof206 Жыл бұрын

Subbed. I like to box but also eat yummy food since food makes me kinda happy… perfect channel for this lol.

@happypants9428 Жыл бұрын

Damn that looks pretty good. I might give this a shot

@eizzuddinsahar4955 Жыл бұрын

just founf your channel. so easy because you listed all the ingredient with its measured gram. perfect for my busy schedule i dont need to think anymore

@Felu Жыл бұрын

Hope you enjoy!

@ChillinHD 7 ай бұрын

Im going to try this but im going to use margarine and plain yogurt for the creamy taste. Also using way more onion and going to puree it just like the original recipe

@kadieb1020 Жыл бұрын

This turned out very good. We did Greek yogurt for the cream and it turned out delicious 😋

@Felu Жыл бұрын

Sounds great, thanks for the feedback!

@limithater Жыл бұрын

Been trying to eat tasty without losing the nutrients. Subscribed

@ijolivier1719 Жыл бұрын

Made it tonight, it was wonderful, thanks!

@Felu Жыл бұрын

Nice, glad you liked it :)

@baconnation1042 Жыл бұрын

Just dropping in to say dope video like always. You will hit 1m one day

@Felu Жыл бұрын

Thank you!

@Sami-rp7mf Жыл бұрын

Will try this thanks

@alexmunoz1162 Жыл бұрын

The man is back with another banger ✊🔥

@amigomichael3566 Жыл бұрын

I tried this, it was a W! Thanks bro 👍

@thepab3072 6 ай бұрын

How many calories if I use 1% milk instead of the evaporated milk? I'll probably add ginger and garlic paste to your recipe. Looks tasty, I can only eat low fat and calories right now. Trying to find more recipes like this to not always eat the same thing over and over and over and over 😂 Your channel is the answer, so far I have a long list of recipes to make this week. Thanks and please, never stop

@robertholmes2306 Жыл бұрын

I need the Felu cookbook!

@truth6074 Жыл бұрын

Eventhough i am Indian, i have never tried this. Now I'll surely try this recipe 👍🏻

@soldieron9965 Жыл бұрын

Is this a popular dish throughout India? Because I am Mexican, and I cook butter chicken ever other week, I find myself eating Indian food more and more,

@truth6074 Жыл бұрын

@@soldieron9965 It's more popular in northern parts. It's origin also from Punjab, north India.

@ayushj6216 Жыл бұрын

@@soldieron9965 Yes it is a popular dish in India especially in North and North West India.