Fight Depression and Anxiety With Your Core Values 26/30 How to Process Emotions

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Күн бұрын

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Clarifying your core values is essential to fighting depression and anxiety.
You can learn to identify and act on your core values as an antidote to constantly struggling against your emotions.
In this episode we’re going to talk about how to create a life where you feel a sense of peace and integrity. You’re going to get a chance to clarify your values and see how striving towards them is the key to a fulfilling life, which is what I call happiness.
Russ Harris' Video on Values vs. Goals: • Values vs Goals - By D...
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Check out my podcast, Therapy in a Nutshell: tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/c...
If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
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Пікірлер: 392

@hankcunnington2455 2 жыл бұрын

The first thing I thought was "man I'm glad that 15 year old has such a good therapist"

@Theandredamore 2 жыл бұрын

Been watching and taking notes from your vides religiously and they have helped SO much. Thank you for taking the time to put out this content in a structured format. These are things I already learned in therapy, but they never “clicked” because I never had a “step by step” guide. Your content feels like said guide to me and it makes it easier to learn all the skills and branch out to do my own research.

@TherapyinaNutshell 2 жыл бұрын

awesome! Thanks Andre

@MANDS81 2 жыл бұрын

I agree ! been taking notes all the way, so many words stood out and makes sense. I have a session with my therapist tomorrow but , this has summed up everything I have been feeling and my reason for attending to begin with. Thank you Soo much for blessing me / us with these insightful , educating , healing words. Gods continued blessing upon your life.

@TherapyinaNutshell 2 жыл бұрын

Thanks Amanda

@shyaaammeneen63 2 жыл бұрын

@@MANDS81 Try to reach a state of equanmity. Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@MANDS81 2 жыл бұрын

@@shyaaammeneen63 Hi Shyaaam, greatly appreciate your advice. I have so many times but not often as I should. Usually when I pray in the morning and evening are my most unwinding moments. The anxiety has shown in my physical health, gallbladder to be specific. God bless you for your thoughtfulness in Sharing. 💕

@brittneygilchrist2744 2 жыл бұрын

You’ve changed my whole world with me by doing what you do.

@TherapyinaNutshell 2 жыл бұрын

Thanks Brittney :)

@manishruhail4203 2 жыл бұрын

You are amazing 👏

@shyaaammeneen63 2 жыл бұрын

@@manishruhail4203 Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@loidaremando635 2 жыл бұрын

@@shyaaammeneen63thank you very much for sharing this, i hope this will help me more relaxed and avoid overthinking

@shyaaammeneen63 2 жыл бұрын

@@loidaremando635 Do meditation without any expectations. Change will happen within you. Since many years I have made it a habit to observe my breath sensations even when I am walking alone, speaking on the mobile, when reading, before sleep etc and I am feeling healthier and relaxed. No deep breathing needed. Stillness reduces negative thoughts. Do the practice daily to develop your mental muscles during these challenging times.Best wishes. Shyaaam Sir-Counsellor.

@hannahalcoba5990 2 жыл бұрын

A fellow therapist here, coming to learn how to better counsel my clients. Thank you for your rich depth and genuineness

@a.d.2719 2 жыл бұрын

"There is so much more for you out there than the hedonistic pop psychology of coping skills and self-care." THANK YOU. Instant subscribe. I would love more videos about this topic.

@theChannel40 2 күн бұрын

She literally is a Godsend man. If I ever see her in-person I would just cry and say thank you 😭❤️🙏

@Dbiss 2 жыл бұрын

I have been binge watching your KZfaq videos and just bought your "How to Process Your Emotions" course. I cannot thank you enough for making such valuable teachings available and accessible. This is exactly what I need to continue to grow in my life. You have a gift. Keep shining that light.

@stanleed.harold5457 2 жыл бұрын

Me too

@justthisonestep1576 2 жыл бұрын

When I made a list of my top ten values, I realized one of them includes all the others and is my core value. My top ten looks like this: Kindness LISTENING Relationships Learning Wellness Love Contentment Present Peace Health I put "Listening" in caps because I realized that one is at the core of all the others. Here's why: Listening means being kind with the other, valuing your relationship with them, giving expression to your love for them. It means being content with what is, it means being at peace with the present. For me to be able to really listen, I need to be well, I need to look after my health as much as I can. Truly listening always helps me learn about the other and about the world. Listening encompasses all my other values. It is my core value :)

@ThaMobstarr 2 жыл бұрын

Awesome! Listening is definitely also one of my values. It's really interesting to see how you practise other values by listening to yourself and others. Sometimes though I feel like listening to myself isn't very beneficial, when I am in depressed mode lol.

@ThaMobstarr 2 жыл бұрын

Oh one question. Where do I get this list of values that she mentioned?

@marjamerryflower Жыл бұрын

@@ThaMobstarr buy the course, if you can. it should be in there

@wilsonfamily322 2 жыл бұрын

I just found your videos! 58 yr old rebuilding my life from square one. Valuable info! Redirecting my focus to identifying my values. It’s sounds better to enjoy the journey instead of the daunting task of achieving my goals. Thanks.

@shyaaammeneen63 2 жыл бұрын

Chevelle, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@Jacqueline_R 2 жыл бұрын

This video makes so much sense! I'm 55 and have achieved a lot of my major goals, yet have experienced a major depression recently, and have suffered from anxiety for years. I may have lost track of what I really value, at least in part. I have recently told my therapist I don't even know what I value anymore, or hardly remember. I'm going to write that list of 10 values to help . Thx so much!!

@user-xy1sc5wq7w 2 жыл бұрын

For every person suffering from depression, listen to the voice of the Noble Qur’anm.kzfaq.info/get/bejne/kJuqm5iCqNnOiY0.html😊

@carolynmcmickle9742 2 жыл бұрын

I’m 64 and right there with you, Sister. Take good care.

@justinamusyoka4986 2 жыл бұрын

I'm 58 and value gardening and home keeping,cooking is an added value especially baking. I avoid toxic people.

@WhisperedDelightsASMR Жыл бұрын

“Focus on the process, not the outcome.” 🙏🏽

@Mushroom321- 8 ай бұрын

Yes!!,& the practice mindset of what that means... 😮😮😊

@darkstar-28 2 жыл бұрын

I'm facing depression for 14 years, and most videos are kinda useful, but in the long run not really because they kept value what you did in the past etc... for a person like me who literally lost and never lived his youth, and i feel really bad and guilty about it because every friend i have just lived everything while i'm here at 25 years without having accomplished or lived anything (not for my fault, it wasn't my choice), this video is pretty inspiring and it's starting to point me towards a precise point for go out from this depression, after a long time. Thank you :')

@TherapyinaNutshell 2 жыл бұрын

25 is still young. Start today. Even if you were 85. Start today. Values are about the present moment. the direction you're facing not where you are on the path. If you regret not being kind- be kind. If you regret not being adventurous- be adventurous. Start now to point yourself in the direction you want to go.

@darkstar-28 2 жыл бұрын

@@TherapyinaNutshell i will! Thank you and have a good day :)

@stanleed.harold5457 2 жыл бұрын

Thank you so much

@glenngibson9201 2 жыл бұрын

Emma you are providing such a wonderful service. Thank you for sharing your time, talent, experience and wisdom.

@TherapyinaNutshell 2 жыл бұрын

Thank you so much!

@user-xy1sc5wq7w 2 жыл бұрын

For every person suffering from depression, listen to the voice of the Noble Qur’anm.kzfaq.info/get/bejne/kJuqm5iCqNnOiY0.html

@violaris3959 2 жыл бұрын

This video was kind of a milestone for my thinking. Values, integrity. So simple but I honestly never really thought about it. Now it makes sense to me why I feel like a little duckling in the wide ocean- absolutely terrified and helpless. I don't stick to my own promises! This was eye-opening. Thank you so much!

@CocaColeyy 2 жыл бұрын

This was soooo good that I have to watch it again. Very succinct yet deep. Thank you for this!

@TherapyinaNutshell 2 жыл бұрын

Thank you!

@sean4586 2 жыл бұрын

Wow just found you! That was an amazing 15 minutes. It was very refreshing to have someone give advise but justify it from different angles. You have a new fan. Thank you

@TherapyinaNutshell 2 жыл бұрын

Thanks Sean!

@sharonfisher3179 2 жыл бұрын

I absolutely love that you clarified values are NOT based on religion.

@sharonfisher3179 2 жыл бұрын

I tell everyone I know about this channel 😉

@1ArchiePluff 2 жыл бұрын

Wow! Just wow. Never thought like this before, values over goals. Superb!

@user-xy1sc5wq7w 2 жыл бұрын

m.kzfaq.info/get/bejne/ms6fbMKizszFfpc.html❤️m.kzfaq.info/get/bejne/e8x9ntV6ydbPkoE.html🤍m.kzfaq.info/get/bejne/iMh3jMyFntCuhZ8.html❤️m.kzfaq.info/get/bejne/ntGbarOl0rabZ2Q.html❤️m.kzfaq.info/get/bejne/fdSed5qKur3dkn0.html❤️

@hannaa3854 Жыл бұрын

I watched your “how to process your emotions series” all the way through twice. Your advice has helped me so much in my life. I feel more at peace with myself now that I know how to manage intrusive thoughts that don’t serve me. It’s helped me realize my full potential & I’m a lot more productive now. Thank you so much for what you do. It is greatly appreciated. ❤️

@nikitaa7 2 жыл бұрын

You are talking directly to millions of people , thank you so much for making these videos 🙇

@rode2888 2 жыл бұрын

Thank you so much🙏 This is the reason I am in such a tough depression right now, I totally dropped my core values a couple of years ago and everything has just been like a confusing life in fight flight. Thank you so much för this and everything else that you are sharing to help people heal🌼 Rode from Sweden

@sophiejohnson4907 3 ай бұрын

This cleared up the confusion I was facing, thank you so much for your help ❤ God bless you!

@Risa-fq7lr Жыл бұрын

Well this makes a lot of sense! As a person who suffers from social anxiety sometimes i thought choosing happiness as a goal for myself can help me out ! But it literally made it worse because each time i feel anxious , i think that i am getting far from my goal but instead now , right here, i choose calmness , being kind to myself , connection and mental health as my values 💗

@krishnakanukollu7695 2 жыл бұрын

Everytime i face a problem, you come up with a new video. And the problem gets solved.

@theguywhoknowsall22 2 жыл бұрын

Amazing, you described in 15 min what took me 5-10 years to figure out (essentially my 20s were a struggle with this). Living in accordance with my values took being vulnerable as you stated, but I started to feel better the more I was able to. Thanks for this video!

@77dris 2 жыл бұрын

These videos are like a warm hug for my soul.

@mern212 2 жыл бұрын

Your example of values and goals is perhaps the best I’ve ever heard

@d.dimitrov8972 2 жыл бұрын

I am so grateful for people like you! Therapists need more recognition!

@leahstohr1469 Жыл бұрын

Thank you so much Emma! I've learned more through your videos than in my last years of therapy. The work you're doing is amazing!

@DaisyAruba 2 жыл бұрын

Literally what I did since her age. I wasn’t being the person I am inside, and it ate away at me. I am still repairing the damage.

@freshliving4199 2 жыл бұрын

How are you repairing the damage?…and how long will it take you?

@DaisyAruba 2 жыл бұрын

I wish I knew. I’m repairing it through exercising my body. Eating healthier, more whole real foods. Spending time getting to know or “unknow” myself. Mourning my past and future. Not dating until I’m mentally capable. Bonding with my dog, longer walks, mental training games. Therapy. Some days I just lay in bed still. Like this week. After the 2nd shot of moderna hit me like a train. No idea how long it will take. I think I’m I will be recovering, relearning, and rediscovering who I was, who I am, and who I want to be for the rest of my life.

@DaisyAruba 2 жыл бұрын

*also taking my “hobbies” aka my deepest desires seriously this time around. I also have a super tiny circle of people I talk with.

@DaisyAruba 2 жыл бұрын

And meditation 🧘🏼‍♀️ journaling again 💗

@shyaaammeneen63 2 жыл бұрын

@@DaisyAruba Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@JDLandscapePainter 2 жыл бұрын

Best therapy videos on KZfaq. Thank you so much for all your effort to give this freely.

@crimpandcampus 2 жыл бұрын

Your videos and content are too good to be free. Thank you for putting them on KZfaq for anyone to benefit.

@paulet990 2 жыл бұрын

You're the best. Simple explanations, actionable plans.

@mariapantelidou7924 2 жыл бұрын

You are a great influencer to me and the examples you use about others make more understandable the directions you give. Thank you.

@meaghenstandlee6644 Жыл бұрын

I'm 33 Rebuilding my life starting with emotions thank you for your videos I listen while zoning at Walmart I feel less alone and more control over my future 🙏😊 💜

@rdm3805 2 жыл бұрын

It's as if you're talking directly to me. Thanks a lot. You're amazing. Thank you. 🙏🏻

@kelseybertels1054 2 жыл бұрын

Will never be able to put into words how thankful I am for you and your courses! Thanks to your lessons and videos, I've never felt so hopeful and *in charge* of myself and that is so incredibly freeing and something I've never felt in my 30 years on Earth. Thank you, thank you, thank YOU for everything you do.

@melindafulop7554 2 жыл бұрын

A healthy approach to our mental attributes and processes. That's what I experience every time I watch one of your videos. Thank you for the reminder.

@krishnakanukollu7695 2 жыл бұрын

Ms. Emma, you are an angel to me. A God sent person.

@victoriadescalso6580 2 жыл бұрын

You have such a gift for presenting your knowledge in a personable manner. 🍃❤️🍃

@noura4522 2 жыл бұрын

That’s actually blow my mind, thank you for doing this. 💗

@angelbaby78 11 ай бұрын

You are simply amazing.. God bless you 🙏🏻

@garylenny1757 2 жыл бұрын

I'm so grateful for your advice on many of the matters people suffer with. You explain solutions in a very digestible way, so it's easy to understand. I always look forward to your content. Thankyou 🙏🏻

@juliecrockett6394 2 жыл бұрын

Thank you! Thank you! I have become a fan. I just shared this with my adult children. You are a blessing!

@amandaxicara 2 жыл бұрын

I turned KZfaq notifications back on just to get notified when the next of your videos come up. I have to say this was one of the best ones. Absolutely spoke to me. God bless you and your family. Be sure the work you’re putting out here is helping a lot of people ❤️🙏🏻

@user-xy1sc5wq7w 2 жыл бұрын

@taylorharvey4684 Жыл бұрын

You have no idea the way your videos help me. Thank the Lord. Thank you so much.

@elaynelinn9519 Жыл бұрын

Your channel is so helpful, I watch every day. Thank you!

@shanti888 2 жыл бұрын

Excellently explained. Thank you. So true how dissonance between values and actions is a profound reason for not feeling good about oneself. One feels like a fake! Shakespeare said : “ This above all : To thine own self be true”. That’s the very foundation of integrity.

@anitawinglee Жыл бұрын

This video was so profound. Ive been going through this whole series and Emma I thank you so much for creating this!

@paradisemusiclibrary1756 2 жыл бұрын

One of the ways to feel positive energy is to take your attention away from the negative and focus on everything that transmits positivity to you. Have a beautiful day! 💜💜💜

@JRaymer315 5 ай бұрын

This is awesome! You & your videos have literally changed my life for the better! Thank you so much

@phillipsantana2633 10 ай бұрын

Not a bad one in the bunch and I've gone thru many of Emma's videos. The tone she sets and the overall message is priceless. Please continue in your counciling as we very much need it.

@TheJimmiD 2 жыл бұрын

This topic seemed relevant for helping process long term emotional obsessions and sure was - dropped a few light-bulb moments and tied into what other people have been saying. THANKS EMMA !

@Funwaves7920 2 жыл бұрын

Can't agree more!

@dariuszsobecki Жыл бұрын

This is amazing content. I listen to it, questions pop up, and it's like telepathy as you answer them exactly seconds later and it keeps going like that. This is a very refreshsing view how to look at values and work with them. Thanks for your time. Keep going 🙂

@claudettesechler149 2 жыл бұрын

So valuable! You are always right on the money! Thank you

@johannes3174 Жыл бұрын

You brought me through heavy weeks. I want to say thank you very much.

@briannagallorini5535 2 жыл бұрын

Thank you so much for doing these. Much love💜

@cassandranc123 Жыл бұрын

That last line is powerful! Coping skills and self care are not enough

@toastrecon 2 жыл бұрын

Your videos are a KZfaq treasure! Thank you!

@TherapyinaNutshell 2 жыл бұрын

Wow, thank you!

@YathieshHS 2 жыл бұрын

Every single example and explanation is so valuable , Thank you so much for sharing this with the world

@TherapyinaNutshell 2 жыл бұрын

Glad it was helpful!

@youngdeku6634 2 жыл бұрын

Thank you for all of your hard work and helpful content. I really appreciate it.

@jurbua 2 жыл бұрын

The best therapy channel hands down

@Timblisi 2 жыл бұрын

I think this is one of the best videos in the subject area of psychological, emotional, and spiritual health, that I've ever seen. Possibly the very best. Thank you.

@TherapyinaNutshell 2 жыл бұрын

:) thanks, I'm pleasantly surprised that it's getting such a good reaction

@tribalmuseum6490 2 жыл бұрын

Wish I would have had this kind of therapy when I was a teen. They just threw me on meds and I never learned coping skills.. just drugs.

@a.garcia7127 2 жыл бұрын

Emma I would like to thank you for educating us about mental health. Your information is priceless. It helped me immediately. Greetings from New York City.

@rubin-healmysocialanxiety702 2 жыл бұрын

Great video, I really love the quote that self-esteem comes from integrity. It's such a misunderstood but crucial nature to understand about self-esteem! 🔥

@mysticalforesttherapies-au9826 2 жыл бұрын

I love watching your videos, they're always so helpful! 💗

@TherapyinaNutshell 2 жыл бұрын

Thanks :)

@athenaheart 2 жыл бұрын

Love this video...Thank you Dr Emma 🙂

@ssutherland9019 Жыл бұрын

This was such a helpful video. Been making notes all the way through both for myself and others. Thanks so much for these free bite size resources.

@paromitadesarkar1677 2 жыл бұрын

Oh god..just when i needed to hear your voice Dr. Mcadam. You are godsend. Be well,take care. Many need you ,like i do. ❤️

@shyaaammeneen63 2 жыл бұрын

Paromita, Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@paromitadesarkar1677 2 жыл бұрын

@@shyaaammeneen63 thank you for your concern and kindness towards me. 🙏 Take care.

@shyaaammeneen63 2 жыл бұрын

@@paromitadesarkar1677 Since many years I have made it a habit to observe my breath sensations even when I am walking alone, on the phone, reading, before sleep etc and feeling healthier and relaxed. No deep breathing needed but a strong desire to transform from within is needed. Stillness reduces negative thoughts. Avoid constipation as poor gut health instantly affects mental health. Develop your mental muscles in these tough times. Best wishes. Shyaaam Sir-Counsellor.

@paromitadesarkar1677 2 жыл бұрын

@@shyaaammeneen63 oh Sir, you are right! I have been experiencing gut health issues since the time i started having anxiety. It has been roughly 6 years . The intial years were hellish..i read a lot of books , then since last year i have been better at handling the palpitations that would happen for no reason. I used panic more initially. Dr mcadam's videos have surely pushed the therapeutic process further. Your words are so comforting. Thank you so much. You would not believe how rightly timed your reply was. 🙏

@user-kp6ss8sx8m 2 жыл бұрын

Thank you for your videos. You are helping me so much!!! I send you a big hug from Chile.

@magnoliamike 3 ай бұрын

Thank you I needed this, years of drug abuse really hurt my inner self

@nishalashay4402 Жыл бұрын

This has helped so much 🦋 I stand by my core values 🦋

@kaylin8437 2 жыл бұрын

Thank you . This is deep, helpful and meaningful !

@rjs2595 3 ай бұрын

Pure Gold!

@willmurphy6663 6 ай бұрын

Thanks, I have really learned something, a goal driven life, versus a value driven life.... integrity, congruence, authentic self

@judymarkel8029 2 жыл бұрын

In some of your other videos you talked about values. I kind of know about values but I wanted more. This video clarified it for me. Thank you

@KazeAkihito 2 жыл бұрын

Thank you for bringing me back on my feet

@sarah-louisehurst8908 2 жыл бұрын

This was a brilliant video. Ive been using Act with clients for years but how you explain values is superb. Loved it. Thank you

@izawaniek2568 2 жыл бұрын

It is very important to know what your values are and LIVE ACCORDINGLY. It gives us so much strength and resilience in face of adversity. I is amazing what benefits true integrity of character can bring.Thank you for your help and support.

@hresilience Жыл бұрын

I love this! Thank you!

@user-yq4on9xg4n Жыл бұрын

You change our life Thank you for that 🙏 ❤

@Snow_Dancer 2 жыл бұрын

You are one of the best psychologists I have ever come across! And the fact that you provide all this helpful information free online is amazing. I love you and have been watching your videos for over a year now. I wish I could find someone like you in my area but no such luck. I am 56 years old and struggle a lot with mental health issues. I just can’t find the right psychologist to feel comfortable with and seem to help me. It’s frustrating to say the least. But I always look forward to your videos as they do help me a lot. You are a wonderful human being. ❤️

@TherapyinaNutshell 2 жыл бұрын

That response was not the real me, someone has faked my account. But hi! keep working, there's always room for growth

@BRoseCK 8 ай бұрын

So powerful, thank you.

@alvinagisborne3747 2 жыл бұрын

Thank you. You explained to me how to enjoy the journey called life You expanded on the meaning of that small phrase I am taking a long time doing it but enjoying a course about the science of happiness It is called the science of well-being Again back to our values and our we inline with them Thank you. May you be blessed for all the hard work you do!!! You and the professor are on the same page

@TherapyinaNutshell 2 жыл бұрын

Thanks Alvina! I'd love to hear more about what you're learning

@alvinagisborne3747 2 жыл бұрын

@@TherapyinaNutshell hi. It is me Alvina I take this course from Coursera The course is The science of Well-being Professor Laurie Santos Happiness can be learned But Bias get in the way Misconceptions. Knowing is not enough Skills on how to be grateful but also savour the moments. Way more tools there Why are expectations can trip us up Understanding your annoying feature s of your mind Intuition can also trip you up How to overcome our Bias Than the good stuff what makes you happy Start talking about your values Actually Penn state has a quiz to see what your signature strengths are Found out my top 5 Now just doing week 6 Strategies for Better habits Love the course. Just life getting in the wa The course is 10 weeks long Take care They also did a course on Resilientcy From another university Fascinating

@TherapyinaNutshell 2 жыл бұрын

very cool, thanks for sharing :)

@shyaaammeneen63 2 жыл бұрын

@@alvinagisborne3747 Reduce negative thoughts to have a healthier life with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back erect, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight with your thoughts. Slowly the mind will relax. No deep inhalation-exhalation needed. Anytime of the day or night before sleep sit or lie down on your back and observe your breath. Stillness brings internal peace. Like me, make this a lifetime daily habit to have a good life. Best wishes Shyaaam Sir. -Counsellor.

@rebeccabower506 Жыл бұрын

I just happened across your videos and so pleased that I did. This one about values is such a powerful message!

@athenaheart 2 жыл бұрын

Thank you Dr Emma ♥️

@indigoziona 2 жыл бұрын

I keep thinking about this video... It's a grower :) The idea that our values should be our focus rather than our fears and base instincts, but also rather than our goals, is a really helpful one. I made a long list of all the things that I feel make life worthwhile... I have also thought about attributes I'd like to cultivate and the actions I can take that express those more fully (at the moment, I'm just trying to do a few things that scare me). Taking note of those things has made it easier to both plan my time and appreciate the good things as they come to me. I think it's so easy to either be trapped in a reactive way of thinking - scared, angry, stressed, trying to bottle everything up and just survive - or else focusing on THE GOAL and ignoring all the nice things on the way. But we only get one shot at our own life, and living for our values is the way to be true to ourselves even when things aren't going our way. I'm pursuing a career goal at the moment and at times I get frightened about the risk that it entails. But thinking about my values really helps. I value being brave. I value the career I am pursuing. I value giving my dreams a shot even if I know that there are sometimes things that get in the way. I value the sense of adventure that I feel when thinking about this uncertain future ahead of me. It doesn't feel entirely safe but right now, I have other, more important values than just being safe.

@juliacross2713 Жыл бұрын

Thank you so much ❤️

@arjunmrao4039 2 жыл бұрын

This Video about VALUES is VALUABLE.. Too Good, pain avoidance is wrong and to overcome anxiety & pain what you are basically prescribing here is a sort of ERP .. Lead a life of values and good things will SURELY come to you is what you are prescribing here, thank you.. Wonderful Video .. .. I started watching your videos since April2020.. Now Thanks to you, I am in a totally different league .. .. I can write more here but want to keep it short & concise .. How to imbibe good values, THAT IS a very complicated lengthy issue

@imhotepjasonduncanson6068 Жыл бұрын

Thank you for this video it helps a lot.

@tye.shanae 4 ай бұрын

Thank you for sharing ❤

@veroniquebeaunoyer306 Жыл бұрын

Bonjour! Thank you from Québec, Canada! 🙏💜✨

@bonniew9960 2 жыл бұрын

This one is life changing, especially if one of your top 10 is living a life of integrity

@lindahebb4832 Жыл бұрын

Thank you for posting

@slaterwoman9237 2 жыл бұрын

This was very informative and really opened my eyes. I loved the story of the kids on the way to Disney world. Makes you think about living in the present more and looking at experiences and life a new way. Thank you so much for sharing.