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Timeline
00:25 Tteokbokki-flavored chicken breast and roasted sweet potato
04:03 Cup Noodle Light Tofu Stew
06:36 Peach Yogurt Bowl
08:51 Diet Lunch Box (Chwinamul rice and bossam meat)
09:35 Morning Pilates
09:48 Soft Tofu Salad
11:45 Spicy Chicken Flavor Chicken Breast & Pammy Red Bread
13:25 Black Bean Noodles Rice (Black Bean Noodles with chicken breast)
14:59 Fried Tofu Rice Balls (Galbi flavored chicken breast)
18:06 Diet results (eye body, weight)
Hello, everyone!
Today, I finally brought the last video of my diet VLOG on the 28th!
In the latter part of the video, I compared my eye body and my weight
I could feel the change in my eye body more than my weight!
I dieted according to the standard of balanced meals and constant exercise
I'm not even worried about yo-yo coming!
I'm not ending my diet here
From now on, I'll eat regular and healthy foods and take care of my diet
I will try to stay healthy with constant exercise!
I will continue to put my time and effort into maintaining a healthy body!
Please know that your health is the most important thing
Let's share our daily lives together for a long time Haha
Everyone, enjoy the video today
Have a good night♥