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First Race in 6 months. How fast can I run in a 5k?
Рет қаралды 54,622
Күн бұрынHappy to be running Healthy! Nothing like racing at the beginning of a training block to see where you are at. Trying to go into each and every race with a grateful attitude and relentless mindset. Training and Racing hard isn't always guaranteed so I will embrace every chance I get. Thank you all for watching.
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@Pingpongeditz1215 Ай бұрын
Adam wood Olympic gold at 2028 Olympics calling it now take a screenshot
@violindalola Ай бұрын
I believe this to be true!!!
@JoelJamesJeans Ай бұрын
He’s gonna break the sub 2 hour marathon
@vannoyluke Ай бұрын
What event?
@svpisaac Ай бұрын
Yeah no East Africans own the medals already
@BrianTorres-theRunner Ай бұрын
which event though?
@minoua 6 күн бұрын
You and your wife are big inspirations for me. I only started running last year but I’ve already decreased my 5k PB by 4 and 1/2 minutes! I wish you both the best!!
@panosedits Ай бұрын
Wow, doing 15:17 for a 5k and saying it was light work is unbelievable 😮💯 Keep it up man 🔝🔝
@lean2281 Ай бұрын
It isn't hard when you weigh 130 pounds
@panosedits Ай бұрын
@@lean2281 Trust me bro it is. He may be 130lbs but he has the perfect body for long distances and you can't do 15min 5ks just because of your body. This guy has put lots of work in his training to be able to do it so easily
@RandyTheRunner Ай бұрын
@@lean2281stop hating cause you know that’s not true
@lean2281 Ай бұрын
@@RandyTheRunner 1.5 seconds quicker per mile for every pound loss. Look it up
@Bweyg Ай бұрын
Not to mention on an uphill, which is much more difficult. Most people can barely run that speed for a mile on a track, let alone in a 5k on a hill.
@natenapoli1846 Ай бұрын
I’m injured right now and it feels weird not running with my team, instead I’m biking ahead of them. I relate to what you said at the beginning of the video. Best of luck!
@AdamWoodRuns Ай бұрын
Keep going! It’ll be your turn soon 👀🙏🏼
@LGruns423 Ай бұрын
I’m doing the same! I hurt my calves so I’ve been having to do mostly cross training😢
@Bruh168 Ай бұрын
haha im stuck to biking too its such a pain 😭 havent raced in 8 months bruh
@natenapoli1846 Ай бұрын
@@Bruh168I haven’t raced in 8 months either lol, it be like that sometimes. Hope you get better!
@RonanRuns Ай бұрын
Yeah, I'm dealing with Achilles problems, been forced to do 25 miles a week for four weeks now😭
@isaachedengren9152 Ай бұрын
It was fun racing you, love the video!
@AdamWoodRuns Ай бұрын
Looking for a rematch at the Autumn Classic 👀
@isaachedengren9152 Ай бұрын
@@AdamWoodRunslooking forward to it👀
@mitchelldervin8979 Ай бұрын
Honestly bro I’m in the same spot, had injuries and a sh*t outdoor season but still just running to sort of train. It’s totally different but a humbling experience that I believe every run goes thru
@Arr-runz Ай бұрын
YOU GOT THIS ADAM! Love you bro!
@AdamWoodRuns Ай бұрын
🫶🏼🫡
@tylerottesen2994 Ай бұрын
Hey it’s Michael! I know Michael. I grew up with that guy
@AdamWoodRuns Ай бұрын
He’s a pretty good guy
@Cubinginatree Ай бұрын
Great work man!! I’m 14 and you’re a big inspiration to me! I have a 5k next Sunday and I’m hoping to break 20 minutes. Hopefully I can break 19 minutes in the XC season(as a freshman).
@mottesen_runs Ай бұрын
So glad you’re back 🙌
@AdamWoodRuns Ай бұрын
I’m coming for you ;)
@DanielNowak-xj5oc Ай бұрын
Awesome 👍😎💯 race you did great for your first race back in like 6 months ! Congratulations Adam !
@mikeleon3128 Ай бұрын
I watch for the "you know's" 😎
@AdamWoodRuns Ай бұрын
💀
@jordanross634 Ай бұрын
I've been eyeing that 5k for a while now because of how fast it is. Lots of other 5ks around Utah that I've seen aren't as competitive. That one is quick. Great race! You and Ottesen are legends!
@jespersmeding1715 Ай бұрын
Yes sir. I feel the good energy and hope for future runs trough both the storytelling and the editing. Wishing u the best, keep it up A
@Gama_R Ай бұрын
Remember me
@AdamWoodRuns Ай бұрын
😭
@user-cp3zw5vh8c Ай бұрын
@@AdamWoodRunsyou’re cooked
@IlIlIllllllI Ай бұрын
@@AdamWoodRunshe jus supporting u bruh damn 😂😂 U dissin him
@bjs3951 Ай бұрын
Rooting for you, Adam. Came across your channel recently and it’s great to see just another authentic guy (and your wife) just doing what they love and chasing goals! Keep it up, man.
@miller.upton08 Ай бұрын
Happy for you to be back racing. I’m currently getting over an injury and it taught me to not take running healthy for granted. You are a real encouragement.
@oshinofalakoju5749 Ай бұрын
You're amazing!! Thank you for sharing your journey with us. Super inspiring as someone who wants to get back into racing more consistently.
@eddiegaul1903 Ай бұрын
Love seeing the racing content and mixing it with the local crowd! I live in Salt Lake so it is cool to watch just how many talented runners we have in the area. I was slated to do the Sandy City 5K but the day didn't work out for me. I hope you continue to race -- the local races are just nice dress rehearsals for the real thing. And I agree, attempting to qualify by using 4 marathons in a year is definitely taxing. I had marathon fever one year and ran 9 in 12 months and my times got progressively worse. Looking forward to your content!
@colelarsen1455 Ай бұрын
I enjoyed seeing myself in this vlog, but more than that, I enjoyed seeing you racing again! It was absolutely amazing to see you warmup and show that even Ellie runners goof around during warmups. Love the content! Keep it up!!
@Sagradon Ай бұрын
Yessir Adam, glad you're back to racing!
@sambergmark6160 Ай бұрын
I love they guy at 0:03 jumping over the fence 💀💀
@krisrampersad8159 28 күн бұрын
Keep it up man. Stay healthy!
@violindalola Ай бұрын
I love your content! And also couple goals
@youngohkim3773 Ай бұрын
Awesome work!
@AdamWoodRuns Ай бұрын
Thank you 🫡
@melkohn6214 Ай бұрын
Patron here...terrific video. I'm always reinforced when I here you say how much you love running and making videos for us. Your plan for future great runs will work!!!! Oh...I have a super barber, Artem, who is the best of the best. I'll fly him out there for a summer cut. My treat!!!! Thank you both, as always.
@johng8911 Ай бұрын
Bro is fast so I’m hype for the racing content!
@Gh0stH0use05 Ай бұрын
Good work… are there no black barbers out there ?
@AdamWoodRuns Ай бұрын
There are but far and few between. I recently just moved so my usual guy is a bit of a drive now. Tryna find someone new 🥲
@bipinjungbasnet7799 Ай бұрын
I am not a marathoner but i still love your vlog and what u been doing with your life proud of u ❤ adam
@victorhanley623 8 күн бұрын
awesome video sir
@breannabrannan Ай бұрын
Looks like you live right by me, I’m sure I’ll see you on the roads one of these days!
@user-mf7gc9nu6o Ай бұрын
just love these videos and your channel
@elektroglow Ай бұрын
Nice job Adam! Looking good!
@AriannaCartagena Ай бұрын
This is so awesome
@GiovannaRhodes-gn6qr Ай бұрын
YAY
@VastoEditz Ай бұрын
Try racing some more 5ks or even 10ks it'd be pretty fun to watch
@AdamWoodRuns Ай бұрын
That’s the plan! It’s gonna be awesome 😮💨
@VastoEditz Ай бұрын
@@AdamWoodRuns oh yea 🏃♂️💨💨💨
@LeilaWC-nu5jg Ай бұрын
You're doing awesome 👌
@Pippasaurus Ай бұрын
Let's gooooo
@LinkletterRory Ай бұрын
The comeback will be LEGENDARY
@ADuckOnQuack97 Ай бұрын
Damn. Big inspo. I was never that fast in high school but had decent speed. ironman training has killed any tempo I once had…not to mention weight lol. Hoping I could do a sub 18 5k again soon
@ShaneRuns Ай бұрын
Awesome race, definitely quick competition for a road 5k. Going barefoot in the gym (socks/yoga socks) might help a little with the foot strength/pain. Losing the shoes while lifting has been a game changer for my plantar fasciitis issues.
@MsTrinichic Ай бұрын
Loving the content. Would love a collab with Philly Bowden she's maybe there for altitude training too.
@ThePsants Ай бұрын
Nice work. Like the video
@oshinofalakoju5749 Ай бұрын
Also if you or Mica ever in NYC can you host a run club meetup or something? I think that'd be so much fun!!
@SpiritTheGhoul. Ай бұрын
Can’t wait for adam to start his videos off with I’m a 2:17 marathoner
@AdamWoodRuns Ай бұрын
Hopefully faster than that 🥲
@Roman-hs2pq Ай бұрын
BIB #1633 - that dude is straight from late 70-s 😂😂😂
@hasanidriss5563 Ай бұрын
I saw Michael Ottesen in the first clip, do you guys train together?? You both are some of my favorite social media runners!
@AdamWoodRuns Ай бұрын
Haha thank you! We haven’t lately but normally we do 🙏🏼 Michael is a GOOD guy
@jmunky2001 13 күн бұрын
@ 9:52...Pre is alive
@micawood Ай бұрын
yesss your time is coming 🫶🏽
@kylestephens9593 Ай бұрын
Cool shades, Adam 😎
@Tyty61279 Ай бұрын
When your coach and one of your friends make Adam Wood’s video 👀👀👀
@paolofalappa7346 Ай бұрын
@philybowden is in Flagstaff, you should do a video with her! I bet it would be a great unexpected combo, lot’s of love❤
@AdamWoodRuns Ай бұрын
My wife and I LOVE Phily! Such an icon 🙏🏼
@paolofalappa7346 Ай бұрын
@@AdamWoodRuns you can not hate Phily😂 she is the best out there! It would be amazing to see you guys together on a video
@PCuddleBunny Ай бұрын
That’s actually an insane time as a marathon runner😭
@sergiovjr123 Ай бұрын
The Tats are sick
@mitchelldervin8979 Ай бұрын
Puma kit goes crazy (I’m bias I just started working for them)
@AdamWoodRuns Ай бұрын
Bro I’m so jealous! I literally LOVE Puma, tell them I want to collab again 🙏🏼
@KianaWood23 Ай бұрын
Yes Let’s Go!! Can’t wait for your next marathon just don’t do 4 marathons in one year 😂😂
@onlybilly03 Ай бұрын
Hello Adam. I have been running for 8 months now, But I have progressed quite well (see I am only 14 y/o) I got my 5km pb from 22: 30 to 17: 47 from starting to my 4th month. I huge part of my training has been using a resistance bands to stretch my hamstrings, this has benefited me hugely and I very much recommend trying this. One of the best ones to use is stretches band from locker room fitness. My dad is a physio and he treats numerous runners all with tight hamstrings, fixing this makes their running feel smoother, makes them less prone to injuries and most importantly faster. Please try this if you aren’t already. Also congrats on the 5k
@AdamWoodRuns Ай бұрын
Thanks for the tip!
@wtsang1 Ай бұрын
If you don't mind answering what is the maurten hydrogel taste & texture comparable to?
@mark-py7hb Ай бұрын
anyone here have experience with chronic compartment syndrome
@angelzjzj Ай бұрын
Im a 5k person. I find speed workouts fun, long distance is not my thing bc I dont enjoy it.
@ken2.0 Ай бұрын
What did you place in this race ?
@Javi1da Ай бұрын
Race the athlete spect
@BaggaBrar-po7yn Ай бұрын
Can u train me for half marathon my 5 km time is 22 mints
@footballfanclub7 Ай бұрын
second
@spagmon Ай бұрын
Bro I run a 18:22 wtf
@sschwen8050 Ай бұрын
Were you kicked out of the LDS church or BYU bc of the tats?
@sunnyblossom_711 Ай бұрын
he's not Mormon so not applicable for the first. from the videos he's posted, he doesn't look like he had tattoos during college but maybe Adam can make that clearer in a response.
@bencritterson640 Ай бұрын
Is this the athlete special?