Fish day! Today 2 COOL RECIPES from affordable fish from Wow, let’s prepare the kitchen right now!
#fishday #cuisine #korean fish #korean hake #hexpearlfish #pearlfish #frying pan
+ 1 more fish recipe • 👍Теперь я готовлю РЫБУ...
Simple, affordable ingredients, a little time and desire to feed the family healthy and tasty - this is what we need for this recipe!
Today we will cook Hake - this is a very healthy sea fish. *By the way, it has a low fat content, which is why people who watch their weight like to use it.
For two separate recipes we will need:
1) Fish with pearl barley
Fish dressing:
- Greens (dill and parsley)
- 1 clove of garlic
- half a red sweet pepper
- 1 tsp. salt
- 2 tbsp. l. olive or sunflower oil
- lemon juice 1 tsp.
- 1 tsp. mustard (beans or regular)
* grind in a blender
-hake fish (4 pieces) - marinate in the dressing for 30 minutes
- pearl barley *soaked in advance for several hours
- water
- 1 tsp. salt
Boil the pearl barley! Drain the liquid, rinse a little, and distribute over the pan.
- butter 30-50 g
- marinated fish *place pearl barley on top + with remaining marinade.
* cover everything with foil and place in an oven preheated to 200° for 15-20 minutes.
After 15-20 minutes, remove the foil and continue baking for 15-20 minutes.
2) Korean-style fish in a frying pan!
- Heck ***!!! separate from bones, cut into portions, salt and pepper with white pepper
- vegetable oil
- a piece of butter
- 2 medium onions (cut into half rings)
- a pinch of sugar
- 1 large carrot
- 1 PC. sweet red pepper
* fry vegetables in a frying pan
* add prepared fish to the pan
- 1-2 tbsp. soy sauce
- a little lemon juice
- parsley
* This dish can be decorated with sesame seeds on a plate.
Cook with pleasure and enjoy simple and tasty dishes, share your recipes in the comments!
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