Relaxing massage techniques ideal for eliminating knots and contractures in the back, lumbar or lower back, exactly the lumbar square. This tutorial describes the tips and step by step of a massage to remove contractures or decontracting. FISIOMARKET www.fisiomarket.com discount code FISIOLUTION8
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0:00 INTRO
0:43 We draw the SQUARE LUMBAR and locate the anatomy
3:49 1st phase Beginning of decontracting massage techniques
19:00 2nd phase Change of posture to finish decontracting massage
20:58 General recommendations