This is a Very Good Video! So many other Guys do these meal prep vids and they are completely RIDICULOUS. YOURS is VERY CLEAR AND EASY TO FOLLOW!

Just came to your channel from Matt Avila channel, and I’m so happy I did! This is awesome.. I’ve really been struggling with my meal prep. This is so much more advanced as a meal prep video than most on KZfaq

My son told me about your channel. Such a great find. I've recently been diagnosed with diabetes so II'm looking for healthy meals to change my lifestyle. There's alot of bad advice for diabetics out there. Please consider doing a video that focuses on it since I think you would do a great job at it. Thanks!

That was one of your best jokes.

Never ever thought of variety!!! This is GREAT!!

You are a hidden gem!!!!! Thanks I’ve been binge watching the past few days and making my grocery list and writing down recipes! I can’t wait to meal prep this evening!!! It’s really a struggle when you’re first starting out so thank you for this content!!! And best of all THANK YOU for getting to the point in your videos I hate watching 30-45 min long videos

Dude starts with a "dad joke" and I'm hooked for three rest of this (great!) vid. LOL

Yessss. These are exactly the kind of meal prep a busy person like myself needs. More like this please!

He says these arent hearty meals, but Im convinced they def can be! Just add more of everything, making sure they fit your macros.

THIS IS SO GOOD. I love this so much. Usually with meal prep it always feels like I keep eating the same thing everyday, but the variety of these meals are really great, with such quick preparation! Great tips, thank you!

man honestly loved everything that you made!

Love love this! I'm not a guy but appreciate the quickness and versatility of the prep! Food should be ENJOYED!!

Watched this video and subscribed 🤗 seems so simple but really effective. Then it doesn't seem so "boring" 🙃

Keep up the goodness. Out of the hundreds of meal prep videos I've watched. Yours are by far my favorite. Love love love all the recipes so far. Your Soul Food Vid is an ABSOLUTE hit in my house hold. We make that regularly.

Woow justo necesitaba un vídeo como este, estoy estudiando medicina y las clases no me dan tiempo de nada. Gracias!!

I had seen you in Matt's video. I just came here to see you. Because you look like happiness? 😅Idk. Thanks for being you. I like it. It made me happy yesterday. Hope you stay safe and happy always💜

This is the second video I've watched. I am so glad I found you! We're trying to eat healthy and it seems so hard to meal prep but I love the way you present everything and how you lay out all the finished meals at the end. I've never tried to cook chickpeas but I'm totally going to try them the way you did it. Thanks again! :)

This video is so satisfying! The audio is amazing!

Subscribed! Your energy is amazing!

You make some great meals, just came across your show. I'm 56 and going back to the gym, any pointers for the older group on how much should be eaten for the day. Looking forward to more of your shows

This is really great. I want to see more meal prep options like this with different ingredients.

As someone with coeliac disease (severe gluten allergy) this mix and match way of meal prepping is something I'm trying to incorporate into my life. I was pleasantly surprised because all of the foods you prep in this video are gluten free except for the soy sauce and that can be replaced easily by a gluten free soy sauce. I just found your channel today, popped over to take a look after I saw your chicken fried rice on Matt's channel. I'm still learning about gluten free cooking as I was only diagnosed just before Christmas. Finding the hidden sources of gluten in food is my biggest challenge besides making sure I eat balanced meals enough carbs (my family has problems with diabetes and keeping blood sugar from dipping too low). Blessings from South Eastern Australia, Dot

Don’t forget to spice it up with some C-RACHA guys 😂💀

Fit man thanks for the spanish tranlation, love everything you cook

Notification squad! 😂🙌🏾

I’m binge watching your videos, they’re very inspirational!

yum yum, i love med veg with sweet potato... now were cooking!

Discovered you from watching your podcast with Matt on the ground up and found your website and love your videos .Thank you for deciding to go into this field. Keep it up cuz making the change to healthier eating is so overwhelming and you make it so I believe I can do it. I even enjoy the joke in the beginning of your video. :)

I just LOVE this channel!! Helps give me ideas for meal prep for my husband. Appreciate you!

I'm a 55-year-old woman and I LOVE this. Just found you. Woot!

Yess, here you are!!! I discovered you on Matt's channel and I just moved out so I need this a lot

I really like this idea. Could you do more like this?

I’m officially joining the community!

Chickpeas and Tajín! Yum

Just saw you from Matt D'avella podcast and I instantly had to check your vids. This is such an awesome vid. I'm gonna go grocery shopping and try these omg thank you!

Never ever boring! 💥

I've been saying for the longest that I'm going to start meal prepping. Everything you made, I either have it in my pantry and fridge. Great meals! 👊👍

This is beautiful and healthy and yummy food I like it thanks bro

That was an awesome informative video!👍

Also I got an idea for the breakfast bowl, maybe using chia seeds with hemp seeds with almond milk. Idk about quinoa lol

love this guy and his food!! Healthy doesn't have to be boring!!!

I like the fact you give options for budget... Eating healthy no matter what!

I love the mix and match meal prep. I’m starting to do it and it makes meal prep so much easier. #lunchenvy

Thanks a lot Kev, this channel Is gold!! 🤟

Such awesome ideas! Looking for great lunch ideas to make for my husband and myself and I just found some! Liked and subscribed

"Past-eur-ize before you know it" 🤣🤣 Love it! Your too funny and definitely put a smile on my face😏

Hubby got me your book for Valentine's Day! Just now have to modify some for our toddler

Love the mix & match idea

I love this! how long does the cooked chicken last in the fridge?

Such great ideas. Will try them. Thanks

I thought you said “It’s past your ass before you know it”. Hahaha

So glad my trainer turned me on to this platform ❤️✊🏽

I can’t wait to try the lemon on the kale I’ve never cooked it like that before. Thanks Kev. The video quality was disrespectful it was so good I like the set up 🤗

Love every mix thank you

Have you come out with a new book yet? I bought the first one for my partner. You are the bomb!!!

This video is awesome. I plan on copying it to a T. Please do more like this one.

You are my hero.

Ima tell you rn, nobody is doing it like this! Keep inspiring & motivating 👍👍

Seriously, you have such a lovely personality and these recipes are a godsend!!

Thank you for the video. May I ask, what program are you using for your menu making?

Thanks for showing how to mix things up. Meal prep gets boring when you’re eating the same thing everyday. Thanks for the great content! 🤘🏼😎

So happy I found your channel, just purchased your book and already made 3 recipes ✅ shopping tomorrow for cranberry sweet potatoe protein muffins & lasagna. PS the turkey oat muffins are AMAZING!!!

No one comes close to providing expert instruction like you brother. Thank you for making it so easy

I just subscribed. Listened to the Dear Future Wifey Podcast you did with Laterras(Awesome content and very enlightening). I'm so grateful to have come across your page, as a large woman, I desire to be healthier not necessarily slim. I often find vegan dishes that seem boring but, this dish here...I've got to try. Appreciate ya 😇🙏

I love your jokes! ^-^ also your videos are a lifesaver, always healthy but never boring

New to your channel and loving the Mediterranean prep videos! This layout is so easy to follow and begin cooking right away with the prep laid out first then how they all come together for the meals is very well done! Reminds me of downshiftology's meal prep style, very easy. You are entertaining! Great recipes. Looking forward to more

Can you do a Mexican food inspired meal prep ? ( healthy version)

This needs more views.... awesome video

Wow. This guy can really put some meals together.

Just did this today! Definitely works with my busy student schedule. Will be trying ways to extend the meals throughout the week in one prep session. I love to cook and eat so will definitely be looking at other meals to try on the channel. Just subbed!

all of these look so gooddd

Love this channel!! I don’t think I would still be eating really clean if it wasn’t for all your ideas of meals! Thank you!!

This sets the Bar Real high in meal prep. Thank you!

I'm so glad you are sharing Mediterranean diet ideas. Thank you so much for the plant dominant ideas!

Love this video and the app. Keep the variety coming please!! 🙏🏼🙏🏼

Thank you, it will help me a ton.

This makes more sense to me I like this bro

Love this! Thank you!

Wow, I wish I found this channel sooner!

Wow. This is amazing. Really is. Love the variety. Loved what you cooked. It didnt seem hard. Thanks for sharing.

This looks good! Time and money saver. Thanks for sharing

Beautiful and colourful

I love this channel.

These are all so simple and delicious looking! I like chickpeas, but for some reason they give me digestive issues (And I don't have a sensitive stomach usually. My digestive system just hates chickpeas and green cabbage)

Great video kev! Food looks bomb! Love to see a grocery haul video

Everything looks delicious! 😋 Thank you for sharing.

Hello great video. can you do more 10 ingredient meal prep? thank you :)

I’m not a fan of chick peas but these look so appetizing I may have to give it a try. 🤔

Love the simplistic way you break it down!! Do you have a video on how you use your ipad like i you did in the video for meal planning??

Thanks you gave me some great ideas! How long did you bake the chicken?

That joke gave me the biggest smile hahah.. love you, Kevin!!

I just love the way he says pepper for some reason

Cant wait to try!!!

Dude, quinoa is delicious!! Thanks for that!

Followed step by step and came out great!!!! , thanks a lot

Great ideas thanks

How do you make this look so easy ? Never mealed prepped in my life gonna try it from today .

Thank you!! I don't eat chickpeas but these recipes look great!! Will have to try. Thank you!

Definitely need more of these

Hey, man! Love the videos! Would you please add a shopping list in the description below the video or In comments to make grocery shopping easier. I am planning on making these dishes. TIA