Deep Cardio & Core

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Deep Cardio & Core

Рет қаралды 3,669

3 жыл бұрын

This 45-minute deep water workout delivers fitness results with a fun and challenging approach to cardio and core training, while also providing instructors with tips for deck instruction that is easier on their bodies. Instructor education: fitmotivation.com/streaming-v... Exercise with this video with the Poolfit App: poolfit.tv/poolfit-app

Пікірлер: 12

@kristinamoseley3231 3 жыл бұрын

You truly are the best, Mark!!! Keep doing you friend!! Thankyou!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thank you so much!

@patriciascoles6280 3 жыл бұрын

Love it! Our pools are all closed but love this! Ty!

@patriciascoles6280 3 жыл бұрын

Sooo good!

@cathiehamann6669 3 жыл бұрын

You never fail to deliver, Another great video Mark! I recently became a water class instructor at the local Y and have been subscribed to your fit motivation website for several months now. I have learned a boat load of ideas to use in my water classes. Thank you so much!

@fitmotivation-poolfit-videos 3 жыл бұрын

Thanks so much for your nice comment Cathie. And thank you for being a subscriber. I am so glad that the Fitmotivation videos are helping you with your water classes!

@laurachapman3157 3 жыл бұрын

Great video! "It's a lot of fun in the chair." I feel you on that one for sure! I tell my class that I'm burning with you, I promise! Haha Thanks again! 😊

@fitmotivation-poolfit-videos 3 жыл бұрын

Thanks for commenting Laura. I appreciate you! And yeah...the chair is rough...but I think the stool is worse!

@laurachapman3157 3 жыл бұрын

@@fitmotivation-poolfit-videos the stool is our friend! Haha I swear one of these days I'm going to slip off of it from sweating so much! Lol 😆 But we love what we do, right? And that's all that matters. 🤗