Hello Gaurav I m a surgeon know about whole biochemistry ...you explained so scientifically in a best common way ...you deserve big thumbs up bro 👍🏾👍🏾👍🏾👍🏾😎

This man explains complicated topics so easily!!! Big fan sir. You're an inspiration to many people.

My name is Dr. Feroj Khan.According to physiology Mr Gaurav explained very well.There r so many videos on KZfaq for fitness now a days but very few r giving correct knowledge.good job Mr Gaurav.keep it up.

Itni achhi information to koi physician ya trainer bhi nahi de sakta,,,👏👏👏love you sir😘😘

Hey Gaurav , I must tell you the kind of content you put here is just amazing. It is so informative and put up in the most simple way. I am fitness freak and I have been following a lot of other athelets and there channels but I have never seen this kind of informative topics and knowledge sharing. thanks man and keep it up.

Honest, simple and pricise. Well explained. Thanks

Brother Thank you. It is very rare to find youtubers in this line who guide us in so genuine and informative way.

This is one of the best explanations I have seen for health based topic. Brilliant and simple.

sir it's an amazing video ...I gained alot of knowledge and best part it that it was in detail plz don't do short videos. ...I hope I can get in touch with you as I want to do preparation for fitness modeling

Sir thanks for the easy explanation , this explanation was the easiest I hear ever .

Just saw this video today. The way you have put everything in words is great. So clear and precise. Loved every bit of the video👍

Love the way u talk ,,,, just like a professor....every second is informative and entertaining

Your explanation is so simple to understand. thanks a lot for such deep detailed information

Superbly explained. Just love the way you explain things.

Best explanation so far on the underlying concepts. Thanks.

Thank you so much for this video ! I started keto Diet yesterday and i was almost thinking to quit because i was feeling too down and different cravings were happening. and surprisingly i saw your video sir and i am boosted! thank you so much! i won't quit and i won't cheat too now! thank you for this video!

Ultimate line "Bhaiya ye banda to heavy squat marne ja rh h"😂🤣🤣

hats off sir .... Greatest motivation and knowledge . its my first day of Keto diet and i will share my experiences later .

A fantastic person with positive attitude and humble nature. The way you speak, the way you explain for general public is really good. Keep up the good work and keep this channel going. All the best 👍🏻

I’m glad mai apko long time se follow karta hu bhai itna tho kabhi school mai bhi nai knowledge mili jitni apse mili hai . God bless you brother .

I appreciate your knowledge, thank you for the video.

Elder brother thank you , From my side you always give us real and straight and familiar language explanation and knowledge Keep going like this and provide us knowledge more everyday "This circle of eating carbs or Food" I experienced this 🌻🙏

The best ever video on fat loss misconception.....hats off to your knowledge and understanding. Heartiest wishes to you. May you & your channel prosper at much faster rate. Take a bow down sir😇

You have no idea how much your knowledge is helping me. God bless you.

you are covering hot topics of these days...m sure you will be popular soon thanks for the infor

I feel like a robot after watching this video..like everything is programmed in our body

Pehli bar itne lambi video dekhi h. Aur puri. Thnx man

This is the best fat burning video so far i have seen.....Very high conceptual clarity... Thanx Man...

Thanks a lot Gourav sir for true knowledge..pls keep inspiring the millions of youth in our country.. Hats off for your efforts.

Ye video kitni sahi hai .... Love you Fit Muscle TV Gaurav bhai is best

The way you described the concept is ultimate

Awesome explanation sir... Hazaro video ek Taraf aur ye video akele sab pr bhari.. Best best best

Bhai kya tareeke se btate ho aap Read so many articles on this insulin and blood sugar levels but nvr undstd . u explained it so easily . My Best Wishes for your Channel

Very nice video bro, thanks for sharing. Keep it up 👍👍

Your explanation is simple and absolutely brilliant. You are a good teacher. 😀

This video deserves millions of views.

Just cant miss a word you say sir, great going! :)

From last 1 year i m checking out lots of fitness videos, Either guru mann or Tarun gill, but i have never commented on any of one,,, But Gaurav sir, aapk videos are really very helpfull,, i am such a huge fan of you,, Please keep doing this good work.

Thank you so much for the video Gaurav. Your explanation is so clear, it all makes so much more sense to me now. Appreciate it, keep up the good work.

One of the best and humble man in bodybuilding

Thank you. Much needed video for motivation. I started diet from this week and from yesterday it was very difficult for me to lift.Had the same issues. Head ache,powerless feeling. Was feeling demotivated. Just accidently saw this video. And was a lot of help.Thank you @flyingBeast .

I really love you sir you gv us such a good advices and knowledge... Your positivity to life takes it to next level.

So much information in 20 mins. And he explained it very well.

What a way to explain ! Very nicely covered.

The IIT level is summed up in one video. Awesome job man. Keep going. 👍

This helped me a lot. Thanks a Ton. Want more vids like this.

I always found your videos very much logical and no one on youtube can explain better then you. I never comment on video but you deserve :) Hats off.

Bhai kamaaaaal samjate ho... Me aur do teen channel follow karta hu wo bhi mst samjate he lekin aap really good knowledge dete ho fatloss ka main topic cover kiya he aapne... Thanks lot..

Bro it was 5 jan when i started my journey to lose weight... and till date i have lose only 9 kgs.. fortunately u release this video on that very day when i was not ur subscriber.. after watching most of your videos i have started enjoying my current lifestyle.. glad that i found this channel 😁

hello sir, thanks for giving such a good information. thanks i am a bit fan of you.

This guy is seriously the best. Cheers!

great knowledge best teacher great god bless you

Dear Gaurav, I personally believe that knowledge brings arrogance however it's nowhere a case with you. You're quite down to earth inspite of gaining so many of the laurels. I don't think there could be better explanation than this....god bless you all.

Such a great info in a simpler way.. great video

Bhai apki hr tips bhot hi deeply beneficial hoti he graet bhai.....

Boss, I'm a doctor. What you spoke about keto,glucose and gluconeogenesis in the liver is spot on. There is no bullshit in this video. I have been watching your videos...but now you have a fan and a subscriber. If you are this CLEAR and ACCURATE in your understanding of glucose metabolism etc, you know all your shit inside out. I have done keto in the past and lost 4 kgs. I watch a metric shit ton of bodybuilding channels..including Indian ones. Yours is the best Indian channel by far. Baki channels bakwas aur misinformation phehla rahe hain. Thank you so much. btw, one small correction- its pronounced gluco"neo"genesis...not gluconogenesis. But utna to chalta hai...you arent a doctor to know the exact pronounciation and besides you know perfectly what it does. Cheers!!

very informative

Such an easy explanation 😃and so appropriate Keep it up!!

excellent...highly informative..this video should be telecasted in public places like railway stations, government offices etc..

just one word . thankyou

very nice info bro you deserve more subscriber RADHE RADHE 😇

You always the right on the money. Love ur all video. Being an engineer now i feel that i hv learned so much about fitness and diet.big thanks keep it up sir.

Thank you for the video man!

love u bhaiiii NICE video .. TYSM ..

Sir ji aap ko teacher hona chiye tha. Bhot aacha samjate ho ap.

Excellent explanation. Thanks alot. I really have same feeling while going to gym. Low cabs day feeling less energy. High carbs day no issues. Now Your suggestions are awesome to make blood levels stable. Thanks again.

subscribed and liked the video! great video and full of real facts!

Amazing...... It's like understanding everything in layman terms.

Aapke pair 👣 Kahan hai maalik jis simple treeke see aapne samjhaya hats off too u 🙌 u r the best gaurav ji thank u so much

Ur videos are the best videos .. itni achi trhan samjhatay ho k Banda ko sawal ka jawab mil hi jata Hai .. thnx a lot bro .. aap sabko healthy rakhne mein boht madad kar rahay ho .. Allah apko or izzat de .. thnx gaurav Bhai .. lots of love from pakistan

Bhai bahut bahut thank u bahut acche se samjhaya aapne ... Thank you it helps me a lot... Love to rasbhari

Complex information super simplified ✌🏻😊 flying beast is awesome and muscle fitness tv 📺 is hulk

Great vedio...true facts that people fail to understand !!

Sir ap jaise teacher ho na toh hr koi ias bn skta h.........

My god. This was the very informative video and nicely explained thank you so much brother. keep up the good work. love u

Hello, Gaurav! I’m doctor by profession, I heard u r an “IITain” and that’s really great of u on information on body’s biochemical pathway👍🏻👍🏻👍🏻.One important thing - guys always check your urine ketone before switching and 5days after keto diet. A must watch video for all fat burners. Big thumbs up ,👍🏻Stay healthy.🏋🏻‍♂️

I went on keto for 6 months , REDUCED 20 KG in the process... i felt very good about myself, My mood was always high and i seldom get tired.... by my triglycerides were charged to 400+ ..... i am on a balanced diet. My advice goes for keto for 30 days max at a stretch then go for normal diet for 15 days again with cardio more then 20 mins... the repeate to cycle

Thanks a lot for the knowledge bro !!

I understood all the technicality, it was really good knowledge thank you so much for sharing

Ketogenic diet is a great diet.. But being a vegetarian, protiens deficiency can occur . I experienced twice and failed because i could not repeat paneer, eggs as my main meal. This is only and main proteins rich food. Others are also there like proteins powder, lentils,but it may spike insulin. So basically point is for vegetarian keto lifestyle is difficult. Temporarily was ok.

mai 5 saal se science side mai hu abhitak mujhe kuch bhi samaj nahi aata tha😜 par aap ne sikha diya 😘

Very well explained, thanks Gaurav, U R THE MAN

I watched so many vlogs.. channels.. regarding fat loss.. cutting...cardio...I am doing weight training...from last one year..but your vlog..your narration... description is really awesome..may be best

Great video... nice topic, i really need this.. Please make exercise videos too

sir it's amazing sir I really love your body ..... really n v helpful video ..... amzing

Amazing information. You made my day. You explain so brilliantly.

GYAAN BAT RAHA HAI BHAIYO!!! SAMET LO. u r awesome sir. very good conversation skill. WE glad to see you that you also host major bodybuilding competitions.

Big Thanks Sirji for breaking it down to the lowest IQ level as possible. Thanks for the advice, keep that info flowing. Kudos :)... Trying to lose that fat, following your tips. Love from Mumbai 😍

I didn't have knowledge on food 3 years back ..I want not having all good food ...the only thing I was doing was training hard ...I have good visible abs....Am I genetically blessed ...pls reply

Thank you very much for making this video🙏🙏

Thanks a lot Sir for this video. Really appreciate the very good explanation. Koi apna itna nahi batata...aap toh humare liye bahut kuch kar rahe hain. ..Thanks a lot.

no need of Ketos... control your eatings... if u cant then dont make crowd in gym.. Bodybuilding is the balance of Workout + Diet + Rest

पेट भर गया लेकिन मन नहीं भर्र..! 😍😍😍

U explained everything very smoothly.. gud job sir.. its very helpful

Best of all 5 nutritionist and muscle body transformation experts of India

Sir can you plz tell me about the stretch marks and how will we remove it,plz reply asap

Is a Keto Diet valid for ectomorphs also? Thank you.

Wonderful explanation, thank you sir

The way you explain that's amazing bro

i like your freindly accent