Ms. Ashley is a natural beauty. Enough said!💯😜🤗

I love how Ashley keeps it real! You look amazing Ashley.

Ashley’s physique stands out in bikini 110%. No one has been able to compare to her. On top of all that, she actually improves each year! No rebounds. She does what it takes to be the best without expecting the win.

ashley was on a roll in this one!! I was busting up laughing.

Yes it's all a step toward goals doing my first show this year and will only gain knowledge for the next

Keri Strug in the Olympics nailed that 1-foot landing and I'll never forget watching that as a kid! Very relatable to the struggles of prep... hyperfocus is a blessing and a curse indeed.

Ashley I love all your looks, makeup or not 👌🏼

You were looking for “underhanded compliment” but “backhanded” is actually correct too. 😊

Mary Lou Retton competed in the 80s LOL. It was Kerri Strug at the 96 Olympics!

You guys don’t know how much I appreciate you talking about this topic! Everything you have said is so true! I’m two days out from my second show of the year and in these last 10 weeks life has thrown anything and everything at me! The thought of not competing at this show has never crossed my mind! If anything it has what has held me together! I’m also excited to be competing with one of Coach Sam’s ladies Mrs. Mandy Parker! She looks amazing and I can’t wait to see how well she will do!

I enjoyed this so much!! You both keep it so real! This struck me both positively and negatively. I am one of those people who at the age of 56 set a goal to compete to challenge myself and I’m so glad I did! As you said Adam, for me it was a way to see what I was capable of doing. I’m proud of myself for accomplishing that goal. Then came the “reverse” and thinking that gaining weight and fat, from what some coaches say, it’s the only way to progress. Not that I don’t believe in it but gaining so much weight was necessary. Now I’m feeling like a failure in a way. I’m working on regaining some of that confidence back. Like you said Ashley, it’s a matter of knowing where one feels the best and shutting off those people that think know what’s best for you.

Love the podcast and had a question for you! I often hear you both say how important it is not to put on too much weight in the off season bc it is harder to get rid of. Can you address this for someone who needs to grow more as an amateur? Thanks for always sharing your experience in this sport!

“Mr Dude-Without-a-Profile-Picture” 🤣😂

This is just what I needed to hear! Thanks for all the great videos!

Love your content! Would love to see more transformations and info for the every day lifers. Keep rocking it Ashley! Love your Laugh and Love for the Sport Adam! 💜 💪🏼

Being happy with yourself is so important in life.

Omg your flight story gave me anxiety !!! That has happened to me!

I think that people don't know much about bikini division and that their assumptions are completely wrong. I thought the same and then I came upon Ashley and later upon your channel and I found out more about sport.

Ashley… I think you are referring to passive aggressive people ??

Sir Adam Do you give online coaching?

Ash, u and I are suuuuuuch twins ♊ in CANT SIT 🪑 STILL department 🤪😆👌

Nice nasty people. They are being mean to you in a nice way. 😒

Love the talk about outside people commenting on your body. Funny how it’s fine to say it to fitness people but not to others. I’ve had people comment on my body my whole life and for some reason they think it’s acceptable because I’ve always been in dance and fitness . Like that gives them an auto pass on appropriateness