Fitness is not what you think...
Рет қаралды 2,659
3 жыл бұрын...it is. It is so much more! I can’t wait to share with you this Quantum Flow Fitness class LIVE replay that I shot from Costa Rica last year. People joined from across the world. Check it out, Warrior!
For more on Quantum Flow: quantumflow.com/
Free courses on our app! Download through our website 👆 or search Juan Pablo Barahona in Google Play or App Store.
Join the Tribe to connect with the community: / quantumflowtribe
Follow us on Instagram: / juanpa_global
Blessings,
JuanPa
#fitness #breathwork #quantumflowfitness
@jessepaulelliott Ай бұрын
AbSOULutley Epic🙌🏻 Full Power 🔥 More Quantum Flow Fitness yew 🙌🏻✨💫
@lindyarriola Жыл бұрын
I love everything about this flow movement. I’m sweating and energised. Thank you thank you so so much for sharing this wonderful amazing video. ❤🙏🙏🙏❤️ much appreciated 🙏🙏
@nancymc Жыл бұрын
how i appreciate this burst of energy. I feel it in my body and soul excellent. Saved this one
@user-ht9cz5uq6z 10 ай бұрын
Katrina from coastal South Gippsland Victoria Australia 💜🙏🏼🌈
@KristinChronicles Жыл бұрын
3:56 - begin with breath and intention 7:43 - warmup abs 16:50 - legs 17:03 - back 18:46 - shaking 20:43 - jumping 21:47 - lunge stance, core/abs/radiate 23:23 - flow, spirals in joints, open, release, nurture muscles, balance N.S. 24:09 - lunge stance, other side, alchemy 26:20 - POOWWWEEEERRRRRRRRR 27:25 - release, then other side 30:25 - release Tuning in from CA, USA! So thankful!
@ElCosmicGitana 3 жыл бұрын
Thanks 💚🙏☀️Great 🌞
@JuanPaBarahonaLamat 2 жыл бұрын
❤❤🌞🌞
@griseldamolinar7801 2 жыл бұрын
Gracias gracias 💜
@JuanPaBarahonaLamat 2 жыл бұрын
😍❤👌
@antoninaa.s.1695 3 жыл бұрын
YES!!! I AM! Anything Quantum Flow is next level- soul and body, thank you Juanpa, great moves and great thoughts.
@JuanPaBarahonaLamat 2 жыл бұрын
😍😍😍😍
@mirjamaragon3887 3 жыл бұрын
Wohooo! Sweating like crazy!! Felt so good! Gracias hermano 🙏🏼
@JuanPaBarahonaLamat 2 жыл бұрын
Yas, you went DEEP!
@AnnaTollis 3 жыл бұрын
#replay Anna from Massachusetts
@JuanPaBarahonaLamat 2 жыл бұрын
🙌🙌🙌
@ElCosmicGitana 3 жыл бұрын
Awesome 👏 really love this 💗
@JuanPaBarahonaLamat 3 жыл бұрын
Muchas gracias 🙏
@TheAnnieWilde 3 жыл бұрын
I usually only do yoga, which i love, but this was great! Thank you
@JuanPaBarahonaLamat 2 жыл бұрын
It's always great to do new things! Happy that you enjoyed QF!
@dontbesus1393 3 жыл бұрын
Thank you for sharing this wonderful workout of mind, body and the self! Trying to keep my muscles active but the core feels like jelly.. it’s better already though. Thank you again. Writing from Bangalore, India! Love
@JuanPaBarahonaLamat 2 жыл бұрын
I'm SO happy that you liked it! 😍
@reflection8599 3 жыл бұрын
That was amazing thank you!
@JuanPaBarahonaLamat 2 жыл бұрын
You're very welcome 🌞
@shilpisinghal810 3 жыл бұрын
Why it is so difficult for me to do breathing exercises......that was a awesome video..loved it 💥💫❤
@JuanPaBarahonaLamat 3 жыл бұрын
Just take your time practicing the exercise. Do it on your own pace. You'll get the hang of it soon! :)
@iamandreakorin 3 жыл бұрын
💜💜💜 this! Sooo good! The energetic vortex so strong. 💫💥🔥🔥🔥 Thank you, thank you, thank you!
@JuanPaBarahonaLamat 2 жыл бұрын
My honor to share this with you!
@AffirmLife 3 жыл бұрын
Thanks for the wonderful workout Juan Pa! Much appreciated! ❤🙏😊
@JuanPaBarahonaLamat 2 жыл бұрын
💪
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