In this video, we'll explore the amazing connection between physical and mental fitness and explain what real fitness means.
Here's what you'll learn:
- Body and Mind are ONE and the connection between them.
- ⁠How exercise benefits not just your muscles and bones, but also your mind!
- Why breathing is key to reducing stress and anxiety.
- Simple, effective exercises that get results for both body and mind.
- The ancient wisdom of Yoga and its connection to mental well-being.
Remember, a strong body leads to a strong mind! Let's get started!
Our online workouts are designed for everyone, with easy-to-follow exercises that deliver results.
About Shivohaam & Vrindda:
Shivohaam & Vrindda are more than just fitness gurus; they're pioneers advocating a holistic approach to wellness. Their KZfaq channel reflects their dedication to overall well-being, emphasizing that health is a combination of physical & mental fitness.
With over 23 years of experience, Vrindda specializes in yogic psychotherapy and has trained celebrities like Amitabh Bachchan, Aamir Khan, and Sushmita Sen. Shivohaam, the Indian CrossFit legend, has coached Ranbir Kapoor and Jacqueline Fernandez amongst many more.
Ready to join their fitness revolution?
Join Shivohaam's Online Bootcamp to transform your body & fitness journey.
Click to Register: shivohaamofficial.com/bootcamp/
Follow us on:
Shivohaam's Instagram: / shivohamofficial
Vrindda's Instagram: / vrindaofficial
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