Bhai, ek cheez i appreciate a lot of your channel 🙏. While you are talking and sharing health information there is no annoying background musics . Thanks a lot Bhai, this helps in concentrating properly to your talking and ache sa samajhe mein ata hai 🙏 Great informative video as always 🙏

May he RIp ... I feel so sad for the family .... 😭😭😭😭 May the kids have a Happy and bright future .... This vdo has really hit home uzair bhai .... Chote bacche the Thomas ko .... 😭😭😭 Even my father passed away when I was 12 y / o , I am now 32 .... There's no day that I hvnt missed him ... !!!! May Thomas RIp ... My condolences to his family ....

This is a one of the most meaningful videos on this channel. Be careful about Pre workouts

This is why i subscribed to "Smart n Fit" , thank u sir for this important info.

Watching your videos from past 6 months, but subscribed after getting precious information in this video.

Pre workout cause high dependency,, it’s better to take coffee in limited quantity before work out,, very nice analysis,, ❤❤best wishes to you bro from India 🇮🇳

Thankyou bro for such knowledge you are helping a lot. 👌🏻

1 cup of 100 g tea has 11 mg Caffeine 1 cup of 100 g coffee has 40 mg caffeine Before taking pre-workout, calculate how much caffeine you already took.

Thank you for sharing this valuable info sir🙌🏽

Brother bahut achhi information dete hai ase aage bhi dete rahana God bless you🙏

Brother you are doing great job 👍 and keep making videos never stop because you have knowledge with cool attitude 😎 which is good 👍

Thank you for this video 🙏

Extremely sad story... But superb way of awareness presentation

Thanks for covering at last on night workers, but please make full video on night shift side effects and how to handle it. 👍

I just have one coffee pouch which costs 1 or 2 rupees and it helps me to go through my workout. And if you feel very low on energy just have 2 of them , at least it does not amount to a huge dosage of caffeine.

Keep up this work bro😍😍😍

Ustaad Ji ❤️

Hi bro ur good i m Gym trainer & bodybuilder & and men's physical athlete so i m happy for you & i like ur content appreciate too u bro keep going good 👍

Very good video will definitely lower my pre-workout dosage from now on

Very informative, thanku 💯🔥🔥

Hi sir i admire you the most my aim is to be on your natural or enhance video and soon i will achieve it Respect from Nepal🇳🇵🇳🇵

Ustad Me To Shuru Se Nahi Leta Pre Workout Bss Khana Hi Khata Hoon Wahi Jo Ghar Par Banay Because Abhi Khudki Diet Jitni Chadar Nahi Meri ❤️😀 Lekin Aapse Kaafi Knowledge Mili Shukria Ustad G ✨💖

Sirji make an review on naturaltein whey protein please would love ur review because the authenticity n truth u provide in ur videos love from 🇮🇳

Keep it up buddy..🔥🔥☑️☑️

I don't know about the person but this video is one of the most important video on KZfaq .....this type of video must be on trending section of KZfaq 🙏

Good job bro 👍

Thank you Sir

Good job bro,can you please make a review video on frotein syntha6 ultra 6 (muscle blaze, my protein, big muscle?

I hv no addiction to body building.. i just stay fit . Normal walks simple life. But I got addicted to coffee. Used to hv 5-6 cups of coffee .. after two years almost i had to quit after doc consultation.. had high BP and cholesterol..coz I was consuming coffee with milk.. i understood.. it wasn't meant for me.

Nice information 😊

Rest in peace ❣️ Tom 💜❣️

Well informed

Pre Workout supplements are very addictive and you can easily depend on it. You will have urge to take more and more everytime

Gud informative video 👌👌

Ustad please start a fitness coaching classes we need to understand everything about the fitness

Great 👍

*Warning:-* *प्रोडक्ट को ज्यादा देर तक देखते रहने से दुकानदार/आसपास के लोग आपको "लुख्खा/फटीचर/कंगाल ससुरा/कौड़ी खोर/कंजूस/मक्खीचूस समझते है।* 😂😂😂😂

Most pre-workout supplements aren't safe for individuals. They contain a lot of caffeine and can lead to increase in blood pressure and heart rate. Pre workout supplements should generally be avoided as they can make you unhealthy and infact make you addicted to such supplements which will in return increase your dependence on such drinks. If you take pre-workout supplements then make sure that you aren't taking them in a regular basis and only use them before heavy workout sessions such as leg workout or power training. Before using any supplement it's very important that you consult your doctor and take his/her advice. Be smart and stay safe !!

8:12 right 👍❤️❤️❤️❤️❤️❤️

After watching this I calculated my caffeine intake (not supplement but by coffee) and i got to know that my daily consumption is more than freaking 300 mg. Now I think I have to cut down the no. of tsp of coffee powder i have in one cup.

Hey Man, could you make a video about different body types, Ectomorph, Mesomorph etcetera? Are these based on Scientific research?

Ustaad pls make video on Conor McGregor body transformation

Such supplements should not be allowed to buy by any person unless for medical use

Just like the first amateur olympia held in pakistan will not be discussed on any pakistani bodybuilding channel and yesterday mr world competition was played in thailand and athletes from pakistan also went there but no one talked about them. And neither was told about their position why

Nyc bhai

Hi Please make some video on usage of fat burner as well , dosage - how to decide your dosage and when to take it ?

Ustad ji , baraye meharbani trademill 12-3-30 formula ke bare me bataye.

Ustad🙏🙏

I was consuming 500mg to 600mg caffeine daily just to get some extra focus and pump.😭😭 Now I quit pre workout supplement after seeing all these

How much caffeine in nescafe 2rs pouch?

Assalamu Alaikum Bhai Love From India Kya Aap Bata Sakte Hai Ke Muscle Loss Kab Hota Hai. Meri Age 22 Hai Mera Weight 120 Kgs Hai Badhe Hue Heart Rate Ki Wajah Se Doctor Ne Mujhe Weight Loss Krne Ki Salah Di Hai. Toh Agar Main 20 Se 30 Kilo Lose Krne Tak Sirf Cardio Aur Caloric Deficit Par Rahoo Toh Kya Mujhe Muscle Loss Face Krna Padega Meri Height 5'10" Hai. Mera 90 Ya 80 Kilo Weight Ho Jaye Toh Mein Resistance Training Par Focus Krunga. Muscle Loss Ko Lekar Thodi Confusion Hai. Please Aap Reply Kre. Ya Phir Video Bana De Toh Mehrbani Hogi. Otherwise Love Your Content.

Hello sir, Please make a video on what are the essential tests for checking heart health which we should consider while having a full body checkup because nowadays heart attacks are common in young adults.

Sir thukra ke mera pyaar 2 pe video banaona

I practice yoga. But still like to watch your video because these days around me all are using suppliments as food.

Aaj say bhut saal phelay mainay bi NO-xlopde pre-workout lia tha but luckily mainay usko labal padh lia or usmay likha tha ki start with half scoop check your tolerance And half scoop k baad mai bi hil gya tha or BP bi high hogya tha woh din or aaj ka din koi pre-workout use nahi kia.🙏🏻

Aise title se dara q rhe ho bhay

Please make a video on “normal fitness vs actress fitness”, how they make what they follow in their lifestyle, how many professionals are there for takecare and usually female clients demand models body type or actress physic which is totally diff bcoz of so many reasons… Please make a proper video on this.

Take it from me. I used to be the worst skinny fat guy out there. Fatty on the inside but looked skinny with shirts. Over the period of time, I got better and better. Took my lifting seriously. Maintained a strict diet. And started seeing changes in my body. Believe me guys, it takes a hell lot more time than you imagine. Specially for skinny fat guys. But eventually, it happens. #peace ✌️

Rip Tom

i use 1gm cocoa powder in milk to mimic coffee. And believe me it works well

Please make a video on yash anand's 6 month natural transformation

Jiski jitni likhi hai utna hi jeena hai..

Very unfortunate 😢

Make a video on David Laid

❤️❤️❤️

I'm also 29, seriously 29 isn't young, I lived my life & ready for death any time!

Dost u are nice ✌️

Please make a video on why young people who workout are getting heart attacks

Rip thomas

1:17 1:33 3:37 4:49 6:04 8:32 9:48 13:41

May thomas RIP 🫂❤️😭

Very unfortunate to hear this feel sad for his family at the end sabko jaana hee hai What I do is I don't workout at all. Hence I don't have to take any pre or post workout meal or supplement 😁 I workout by watching others workout that helps me keep fit, strong and healthy 😂

Uzair bhai yaad hi kar raha tha

Pakistan ke economy ke bare mein video banao

Bhai Shilajit and Aswagandha supplement ke uses ka video banao kabhi please.

Limit line Important ✍️

Does pre workout gives you anxiety? Because I am suffering from anxiety.... Please make a video on this and yohimbe bark extract that is in pre workout

I take 400mg of caffeine per day and now I'm scared

can someone let tell me the amount of caffeine in a 2 rupees nescafe pouch, ive tried alot and everyone is providing different numbers

👏🏻👏🏻👏🏻

Very sad☹️

Caffeine .....that kills

Even these energy drinks are overconsumed these days.. so bad it is

Bhai yah hamare yahan bhi hua Hai do din pahle weight lifting karte hue death ho gai

💔

Caffeine Can be deadly

please change title .. overdose of pre workout

Please 🙏 ye sab mat lena koi bhi ye ek dam real hai mere local GYM me mujhe bhi us pagal trainer ne ase hi koi pre workout diya uske bad Mari heart beat 170 cross Kar gai thi or Mari puri body bar bar thandi si ho rahi thi me tabhi doctor ke pass ECG Karte hi Dr. ne mujhe kisi bade hospital me refer kiya time se poch gaya me nahi to us din bachta nahi bach to Gaya Lakin 1 Sal se Jada ho Gaya hai us incident ko Mari life bekar Kar di usne uske bad se me itna parshan rahta hu har time mujhe lagta hai ke bas ab Marne wale hu me mere face par paralyze bhi Hua tha kuch month pahle I'm only 28 year old and all the time I feel like my life is finished I'm still taking anxiety pill and sometimes i feel pain in my heart and it feels like it's the end of my life I can't go alone anywhere I feel like I will die somewhere alone I can't explain my situation please please don't take these kind of stuff.

Zindagi ke maze lo warna zindagi aapke maze le legi, btw my condolences to the family 🙏

Kal se preworkout band coffee bhi band I'm scared as hell

Me shaam ko workout karta hu agr me pre le leta hu toh rat ko neend nhi ati toh maine pre ki jgha coffee peene chalu kr di h l.very sad to this athlete rip 🙏🏻

rather than taking pre workout start taking 1 teaspoon honey with water to get

Is 300 mg safe

Woh product padhne wala scene mere saath bhi hota hai market mein😅

What

Thx bhaiya ♥️ maina 6kg last 20 days mai loss karlia jaisa apne calories deficit sai

Sir yae naya protein aya h market m plz iska review karae kuch pata nhi h iska i think they are making us fool Pea Protein Isolate by Pure Health Nutrition (by protein factory)

Asalamualikum bhai mare wrist ka size chota hai 6inchs kya ma isko increaee kr sakta hu ya ye khud hogaya ga age 19yrs plz answer

0

I drank maximum 40 cofee packets one day when I was writing my record book engineering thankfullly nothing happend insted I got of deep sleep in the morning after compleating my record book