"Down Up 1" *Internally screaming from immense pain*

If you listen closely, you can hear children's arms falling off.

I genuinely still use this as workout audio as an adult because it’s actually really helpful for keeping your pace and keeping track of how many push ups you’ve done lol

Story time: There was a kid in my 5th grade PE class named Jonathan. He was a football player and I was a gymnast. We always argued about which one was harder, and which one of us was stronger. Well fast forward to the fitness gram. I got sixty something and beat him (by like 5). I remember exactly where I was standing outside in the PE pavilion. I remember my friend Hannah running to tell me. YOU BEAT JONATHAN. No joke, this was the first time I ever cried happy tears.

I swear, my fitness teacher had this on .25 speed

Things that give you power: 1%Money 1%Power 98%Being able to do more pushups than the most athletic kid in class.

This is honestly the best song I have listened to today, and probably the best this week, too. The beat is really good, and the vocals are amazing! Thank you, FitnessGram.

No way Babytron sampled ts💀

We'll now begin the Push-Up Section. Ready? Down................................................................................................................................................................................................................................................up, one. *Person collapses*.

That one kid in class who goes down like one cenemiter and then counts it

My arms during normal push ups: 😊 My arms during the fitness gram:💀

To get stronger, LIKE FREAKING BAKI, I did the pushup test every 4 days, while weightlifting once a week. I was short on time. But over the course of 2 months, I went from 9 pushups to 35 pushups at once. It was AWESOME. I'm sure if you committed more to it and did it more frequently, you'd have WAY faster results. In gym, you can SHOW THOSE BOYS WHO'S BOSS

I'm tryna figure out who the hell did 86 push ups

We will now begin the push up section. Ready? Begin. **bus crashes and people go flying** DOWN. UP.

This shit a good way to make pushups harder; I been training endurance a while and normally can do around 100-115 pushups, but with the slow speed here I can only do 60

One year, I did 42 push-ups which was like 10 more than the most athletic kid in my elementary school (i was in middle school at the point of the test) and I felt like my life was complete. That kid was always bragging about how many push-ups he could do and junk. Im in high school now and I can barely do 1. Character development

73 people were humiliated in front of their class

3:18 you're welcome :)

Day 1: 15 Day 2: 20 Day 3: 🚽 Day 4: 17 Day 5: 20 Day 6: 21 Day 7: 17 Day 8: 15 (feeling weak) Day 9: 10 (bro?😐) Day 10: 20 (😤) Day 11: 14 (😐) Day 12: 23 (😤😤) Day 13: 18 (🗿) Day 14: 25 (😤😤) Day 15: 20(🤷‍♂️) Day 16: 10(🎪) Day 17: 17 Day 18: 20 Day 19: 25 (school tmr>:[ Day 20: 20(🦶🩸) Day 21: 21(📚) Day 22: 21😴 Day 23: 20(🍖) Day 24: 20 Day 25: 🤷‍♂️ Day 26: 20 Day 27: 20 Day 28: 20 Day 29: 20 Day 30: 18 Day 31: 20 Day 32: 20 Day 33: 20 Day 34: 15 Day 35: 20 Day 36: 20 Day 37: 20 Day 38: 20 Day 39: 0

BabyTron sampled this🤣

Damn these some sick beats love lyrics, I love the part when I collapsed.

Voice: Down Me: Collapses

here from BabyTron 😭🔥

i was in a civil air patrol meeting, and me and my wingman couldnt stop laughing because we thought this man sounded like the automated voice at the walmart self checkout

There is always that one kid who can do 80 in 3rd grade and then you can’t do 10 in 8th grade.

Don't you hate it when that one kid gets like up to 70 or 80?

Using this for my regular work outs. Much more difficult and I am determined to beat it by next year. Ima get past that 85. I’m at 50 right now and we do our fitness tests in a week

This and the sprinting test kept me in good shape im high school loved it.

i can hear him say "down......,up" in my sleep

When you do push-ups nearly every day but your score hardly improves

The voice and test bring back pre pandemic memories. Nostalgic.

Elementary and middle school vibes

I only listen to real music

Who else hates it when your hands or feet Start slipping???

I got eighteen on this for elementary when I was younger.

when you finally make it to 12 push ups after having a goal of 10 push ups and feel like you're built different

60 push ups, easy. 60 fitness gram push ups, now this is an avenger’s level threat.

I’m listening to this during quarantine

I use to be able to do 80 and then I went a year without doing pushups and now I can only do 20 I’m using this to get back in shape and just keep pushing through it my advice don’t stop doing pushups once you can do a lot because I did not think i would lose it but I did so I’m just gonna start grinding again

Babytron on top ‼️🗣🔥

remembering elementary like a WWII veteran remembering D-day

This went from the thing we all hated in school, to a meme from four years ago, to a genuine tool for helping get in shape. Amazing.

This sounds weird without the gym echo!

There was always that one kid who did pushups with bad form or didn't do them when the teacher looked away 💀

I skipped to Push Up 78 just to feel good about myself

Friend: What do you listen to? Me: *its complicated..*

ACTUAL QUOTE FROM 6th Grade PE: This was on the PE playlist, so we were doing warm ups and this came on after the music. Audio: "We will now begin the push ups" PE teacher: "No we won't." *skips push up test track* Lol. That was the funniest thing that teacher ever did.

The 20s hit different, he's got such good flow, might remix this

"Down" no longer sounds like a word.

this brings bad memories of middle school ugh

Back in 5th grade, I made it my goal to break my school's record of 75 of these damn things. I started at about 30, but after of few months of training with my mother (a personal trainer)'s help, i managed to score 77 on test day. God damn that was a good day. Fast forward to now, I'm 19 and just tested myself again for like the first time in 8 years. I got 52. Keep the grind everyone 💪

I like how the comments are a mix of adults reminiscing on nostalgia (pain) and the other comments are 'I got 72 in a row im the strongest in 4th grade 😎'

If you listen closely you can hear a kid screaming in pain

Who is just here because of your P.E teacher sent you here to do some push up during remote learning

I promise to all of you I will get 86 pushups one day. Day one (1/2/24): 34 Day two (1/3/24): 40 this one hurt a lot Day three (1/4/24): 50 hell yeah more than half way Day four (1/5/24): 60 Im beginning to learn that this is more mental than physical Day five (1/6/24): rest day Day six (1/7/24): 64 I really wanted to quit on this one but I just turned off my brain, my form wasn't the best so I need to focus on that more Day seven (1/8/24): 50 i tried focusing on form more but i end up compromising and revert to doing military style pushups rather than regular pushups which are a little harder and more of a "perfect" form Day eight (1/9/24): 46 Day nine (1/10/24): 55 Day ten (1/11/24): rest day Day eleven (1/12/24): 56 Day twelve (1/13/24): 44 Day thirteen (1/14/24): 48 Day fourteen (1/15/24): 49 Day fifteen (1/16/24): rest day Day sixteen (1/17/24): 64 back up, only 22 away Day seventeen (1/18/24): 52 holy crap my chest is sore right now Day eighteen (1/19/24): 61 Day nineteen (1/20/24): didn't do it, so rest day even though it shouldn't have been Day twenty (1/21/24): 69 nice Day twenty-one (1/22/24): 61 Day twenty-two (1/23/24): 52 Day twenty-three (1/24/24): 52 bruh Day twenty-four (1/25/24): rest day Day twenty-five (1/26/24): 62 Day twenty-six (1/27/24): 67 Day twenty-seven (1/28/24): 60 Day twenty-eight (1/29/24): 63 Day twenty-nine (1/30/24): rest day Day thirty (1/31/24): 75 Day thirty-one (2/1/24): 76 Day thirty-two (2/2/24): 65 Day thirty-three (2/3/24): had no internet for a few days; did no pushups Day thirty-four (2/4/24): did a set of 100 and then a set of 60 (holy crap its so much easier when not doing it with the pacers cadence i almost forgot) Day thirty-five (2/5/24): did none Day thirty-six (2/6/24): 70 (with pacer now) Day thirty-seven (2/7/24): 73 Day thirty-eight (2/8/24): fuck this shit I got 90 motherfucker I almost died trying to reach my phone to restart the video but I fucking got it. Took me 38 days. I had the ability to get all 86 by like Day 20, or maybe even from the very beginning (maybe not that far), but I wasn't allowing myself to feel the pain and kept putting my knee down. Even by day four I got that this isn't much of a physical challenge compared to what mental perseverance you need to withdraw. Next challenge: see how many times I can lap this video. Probably won't be a while until I can even get two. I promise to all of you I'll get there. Day thirty-nine (2/9/24): 71 no lap Day forty (2/10/24): rest day Day forty-one (2/11/24): 56 idk what this was Day forty-two (2/12/24): did none Day forty-three (2/13/24): 86 Day forty-four (2/14/24): 45 DAMN MF IM SORE, HAPPY V-DAY EVERYONE Day forty-five (2/24/24): 61 IM BACK I WAS JUST SICK LETS GET THIS SHIT Alright ive clearly seemed to get off track, im going to start my days over. This is a formal redeclaration of my promise to you all. Day one (3/5/24): 74 no lap Day two (3/6/24): 50 no lap Day three (3/8/24): 73 " Day four (3/12/24): 66 " Day five (3/13/24): 86 " "Give yourself an excuse to win" Forgot to record here but got 86 on the 15th and 16th and then did two bring sally ups to completion on the 18th (yesterday) it was HARD Day eight (3/19/24): 57

*this audio plays* Me: FLASHBACKS TO WHEN I WAS SWEATING, DYING ON THE FLOOR WHILE STILL TRYING TO DO PUSH-UPS

This is the first thing you hear when you enter hell

I remember in grade-school that when they would play this on the loudspeakers in the PE gym, it always sounded like he was burping when he said 'UP.'

1% girls 9% power 40% popularity 50% holding the most push up that is more than the highest grade

I know I’m not the only one who randomly got workout motivation

Craziest things I've seen 1 - Kid in elementary school did all 82...still envy him to this day 2 - 7th grade gym teacher didn't even do it, just said "put a realistic number" 3 - Some kid stopped at 2 which made another person laugh and stop at 3 4 - I finally hit 30 last year and gym teacher thought I was lying...bruh

I gotta start practicing this shit to get ready for the test

I needed a “down-up” cadence for squats to get back into exercise but I forgot how hard it was and felt like my legs were dying at 20

The one kid who did the whole thing but had to stop since the video ended

Instructions not clear; arm stuck on lift bridge.

where's the lyrics

My Gym teacher always calls this music, He always says do your push ups to the music.

babytron cooked

I just did this today in P.E. and I was really proud of myself for getting 10, but then a boy literally did 65.......OK WHAT

Monotone guy counting: *down, up, 1* Me: OK, THAT'S ENOUGH

Why have I never thought to do push-ups to this before

I will get to 86 (perfect form) no matter how long it takes… Day 1 - 26 Day 2- 27 (wow this is hard..)

I’ve been doing this for 50 days. 50 days ago my max was 36, I have done this everyday increasing by one each day. Just now I completed all 86 pushups. Just thought I would share.

nobody: me: practicing for the push up test tmrw

I’ve been working out for 6 months and at first I could only do 10 pushups and be exhausted. Now I can do 30 at age 15. Keep the grind boys, it will pay off.

I just did 26 after doing 25 yesterday and 20 the day before. A year ago I could barely do 1

People talking about how they did this in middle school and high school and I’m over here like I’ve been doing this since elementary school

i'm the kid who just did 2 and gave up

Gonna update this: Day one: 26 Day two 28 Day three: 26 but I was sore from yesterdays shoulder and tricep day. Day three: 18 Day four: 25 Day five: 29 Day six: 31

Ima do a day by day push up and curl up test to see how much I can do: Day 1: push ups: 1 curl ups: 25 Day 2: push ups 3 curl ups: 26 Day 2: push ups 3 curl ups: 26 Day 3: push ups 4 curl ups: 25 (I did another workout today) Day 4: push ups 5 curl ups: 26 (I did another workout too) Day 4: push ups: 5 curl ups: 30 (I ran a bit today) Day 5: push ups: 3 curl ups: 30 Day 6: push ups: 4 curl ups: 30 Day 7: push ups: 2 curl ups: 30

I've been practicing for the past week just so I can be that one show off that does all 86

I literally couldn’t write after I was done this

People be like: Day 1: 3 Day 2: 45 Day 3: 32 (I was super tired) Day 4: 80 (Getting close)

Now every time I do push-ups that are not part of the test I always have this stuck in my head lol

How to teabag in real life

Lol at school I can do like 15 push-ups but at my house I can do 3... what?

Went to the end and still had more in me. Is there a cadence that's longer than 86? And 86 is a weird place to stop anyways.

Using this to regain the strength I lost since I left Cadets and Highschool a few years ago. Post-Secondary and my job means I eat a lot of quick food, and don't move a lot. So this at night and in the morning, alongside squats and a one-minute plank both times. I also play video games, so each time I 'die' in the game I do five push-ups and five squats. And in a game like Titanfall 2 where you can die a few times in a ten minute or fifteen minute match, gives at least some exercise with something I enjoy.

I FINALLY DID 2 IM SO PROUD

Does anyone else do pushups regularly in order to do well in the test and for daily exercise?

I don’t wanna see the accomplishments in the comments, just the stories of dread.

This is definitely harder than going at your own pace. Going at my own pace i can easily do 30 but with this video at normal speed im struggling to hit 20. Definitely a good pacing exercise to get more results in the end.

I think PE stands for Pointless Exercise

“Down” why yes, I’ll stay down gladly.

Now I’m not expecting too much results as I never push myself enough and I always quit when I know I have more in me, but here is my attempt at improving and progress each day. Day 1: 34 Day 2: 51, pushed myself to extreme limits Day 3: 55, muscles feeling sore but still can push through Day 4: 42, muscles were sore but feeling strong, also I threw up before this. Day 5: 51, feeling better in terms of health, but muscles are still sore. Day 6: 60, feeling great, muscles are a lot less sore. Day 7: 65, feeling more confident and better form. Day 8: 71, I pushed really hard, muscles were feeling great, as well as that, push-ups were getting easier. Day 9: 76, feeling great, push-ups were very easy today and felt good. Day 10: 81, feeling good and strong, ready to hit 100 soon. Day 11: 87, push-ups felt like a breeze, but my back was injured so had to stop. Day 12: 92, really working hard but my back was preventing me from continuing. Day 13: had to skip as I just got my COVID shot and I don’t want to put weight on my arm. Day 14: back injury is advancing way too far so I am taking a break, but still putting the days without push-ups. Day 15: trying to be light on the injury, but it is still advancing, becoming more significant, and more painful. Day 16: injury is getting worse, not expecting to do push ups anytime soon. Day 17: skipped Day 18: skipped Day 19: skipped Day 20: skipped Day 21: It’s August now and the previous push ups were in June of last year. Anyways, here we are back to continue this challenge. I did the push up test yesterday at school and got 35, so for day 1 I am hoping for at least 30. Day 1: 30 push ups, not bad for first day, although I am sick right now. Day 2: 27 push ups, still sick, sore from running a few miles in gym class, but overall not bad. Day 3: Skipped because we’re moving Day 4: Skipped again because we are still moving Day 5: 31 push ups, felt a little easier, feeling good Day 6: 27 push ups, back down, although I was sore from moving (we are almost done) Day 7: Didn’t feel like it in the slightest. Also, I think I will say this is a rest day because my muscles are still sore.

Wait there was never any music with this??

Someone in my school set a push up record of 86 push ups and it was a girl in third grade HOW!?!?!?!?

"Down" "up" down one Me: ayeeee I did 1 push up "Down "up " 2 Me: Oh Shi--

The longest push ups of my life

Me watching the video in bed and not doing anything: *athletik*