I sit down with Heather Clapacs, a former college soccer player and now 12 year strength and speed coach to female athletes.
YEAR ROUND SPEED AND STRENGTH WORKBOOK ON SALE FROM $97 TO $77: ericasuter.com/total-youth-soccer-fitness-365/
*GET THE STRONG FEMALE ATHLETE BOOK
Amazon US: www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=sr_1_1?crid=2F8FKQ8Y3LYMM&keywords=the+strong+female+athlete&qid=1639311809&sprefix=the+strong+female+athlete%2Caps%2C186&sr=8-1
Amazon UK: www.amazon.co.uk/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1660474677&sr=8-1
Amazon Canada: www.amazon.ca/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=sr_1_1?crid=39VI4MIZ25LJ7&keywords=the+strong+female+athlete&qid=1660474698&sprefix=the+strong+female+athlet%2Caps%2C85&sr=8-1
WORKOUT PROGRAMS:
***THE STRONG FEMALE ATHLETE ONLINE TRAINING SUBSCRIPTION***
ericasuter.com/thestrongfemaleathleteonline/
***WORK WITH ME IN TAMPA FLORIDA for SPEED AND STRENGTH TRAINING***
ericasuter.com/training-in-tampa/
* BOOK AN HOUR ZOOM CONSULT CALL WITH ME (for players, parents, and coaches): calendly.com/FITSOCCERQUEEN
HEATHER'S INSTAGRAM: heather_c_t3