5 Food Groups and its Health Benefits to Human
Food is important to the body. It helps us grow and live a healthy life.
We need to eat all 5 food groups in order to get all the nutrients we need. It means we need to eat a balanced diet.
What is a balanced diet?
Balanced diet is eating the right amount of food from the 5 food groups.
Group 1
Food with Proteins
Proteins help build muscles and bones.
Proteins make us grow taller and stronger.
Proteins give energy and repair damaged tissues
Group 2
Food that gives us carbohydrates
Carbohydrates give us energy.
Group 3
Food that gives us vitamins and minerals
Vitamins and minerals keep us young and healthy.
Food that give us strong immune system.
-Vegetables
Group 4
Food that gives us vitamins and minerals.
Vitamins and minerals keep us young and healthy.
Food that give us strong immune system.
-Fruits
Group 5
Food with lots of fats
Fats give us energy and make us feel warm.
-from animal fats and vegetable fats
Eating a variety of foods from the 5 major food groups provides us different nutrients, promotes good health and helps reduce the risk of sickness.
Credits:
Free Images are from Pixabay.com
3 Images are from Flickr.com
1. Jonas Zeschke
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License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
2. Photo: Healthy balanced lunch box on white background, top view, home food for office concept by Marco Verch under Creative Commons 2.0
foto.wuestenig...
3. Photo by: Michael Stern
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License : Attribution-ShareAlike 2.0 Generic (CC BY-SA 2.0)
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