i could control hair fall and make my hair stronger by doing these things: 1- i ate more food with protein and vitamins like lentils, avocadoes, berries, chia seeds, nuts, beans, plain greek yogurt, spinach, soy bean, and so on. 2- i did yoga or exercise every day for 15 minutes to make my blood flow better. 3- i ate more protein and less junk food. 4- i drank 6-7 glasses of water every day. 5- i stopped using my old hair products and started using LitttleExtra’s coconion anti hair fall kit. 6- i oiled my hair only in the evening because it attracts dust and pollution during the day. 7- i stopped using plastic combs and started using neem combs. by taking care of my habits and using the right products, i was able to solve my hair problems.

Protein Veggies Nuts/seeds Fruits (papaya/ cantaloupe) Antioxidant rich fruits (berries) Lemon water Chickpeas/black beans Spirulina Aside from diet: De stress!!!!! Regular exercise / movement / hobby Sleep well As well as looking after the hair you have, good sulfate free hair care etc Patience but persistence and routine

1- iron 2- zinc 3- biotin 4- omega 3 5- vitamin D

Protein protein protein. Hair is keratin. Keratin is protein. The minute I upped my protein intake, my hairfall CEASED the Next DAY!

Remember that if you feel stress, any other emotional disorder your hair will reflect this. Sufficient sleep, workout not only for body but for the mental health, proper food, positive emotions and balanced intake of vitamins/supplements. You shouldn’t take more than 5 different supplements a day, better distribute them periodically. For me it works well if I take vit c 1 gr, zinc - 14 mg per week and daily fish oil with bigger concentration of dha (Nordic naturals for example) and complex of vit A+E. And I make natural masks for scalp before washing my hair and aloe vera soft part from their leaves once a week. So far got lion hair ..

Iron, zinc, biotin, vitamin b7 , omega fatty acids (omega 3 and 4) , vitamin D

Thank you so much for the video! And happy New year!🎉

beautiful video, well narated and researched, thank you

Thank you. Really enjoyed this. Needed it👍

I'm vegan and I grew knee length hair in 4-5 years, I can't wait to grow ankle length hair, I loved that you added in your video plant based sources!🤝❤️❤️good video!💡

Thank you! Great information!

Thank you so much.You have described so many important things in just 5 minutes.Thank you so much again .

I was just worrying about how much I have been losing, and this video was uploaded. Thank you, you are a lifesaver. 🥰❤️👏🏻🇮🇳

I've been on the vegitarian ish diet for 5 days now and I've heard about hair loss so glad I'm on the right track for I eat lots of Spinach, cheese, hard boiled eggs, and mushrooms

It's great that you cover vegetarian, vegan, and omnivorous diets.

This was so interesting and informative. I’m losing hair worse than ever. But with this knowledge, I hope it’ll improve. Thank you so much.

Thank you. Blessings to you and yours this year!

Thank you, great advice.

Some things that affected my hair loss: 1. Iron deficiency - Make sure that you get your iron levels checked. It's especially important if you're a woman under 50 and you get your period regularly, if you have a thyroid disease or if you're pregnant. Your iron levels should be over 100 for your body to be able to function properly. If your iron levels are under 30 it's concidered as a serious iron deficiency. 2. Not eating enough - Suffering of an eating disorder has messed up my view of food and how much I should eat. I ate way too little for a long time because I was obsessed with loosing weight. My daily HEALTHY calorie intake is around 1800 calories but I only ate about 900-1300 calories. I also didn't get almost any protein at all. 3. Scalp scratching - I started scrathing my scalp as a result of anxiety. I didn't think it would affect my hair but I noticed that the place I scratched the most had less hair than other places around my head. Stopping the scratching has been the hardest part so far because I do it automatically...

All your videos are so great - thank you!

Thank you, its very helpful information!

Two really important things guys: Do not consume more than maximum of 40 mg of zinc per day, if you decide to try it. Zinc deficiency is very rare and toxicity from it would have some serious consequences. Also, do not take iron without checking your blood and ferritin levels first - too much iron will also cause your hair to fall out and a bunch of nasty other things. And your body will not get rid of it, unless you bleed or have doctors do platelet procedures. Thank you for this video, it is very informative, but unfortunately this information was not included.

This is informative. Thank you.

Hi man u r amazing.. when I was in 2nd year MBBS ur videos helped me alot in understanding biochem metabolisms and also Cranial nerves.. thanks for everything dude. I'm in final year now. Love from Pakistan

Hormones imbalance can also be a reason of hair fall.

Thanks for the information! Is very appreciated.

Thank you thank you thank you. Very helpful 🙏

tk u for sharing with us n i hv learnt quite a bit of how to remedy of hair loss n i hope to change my eating life style most of the food u mention is easy available but most of us eat n not realise the importance of food in the diet as we most grab what is infront of us! shall try !! n keep up yr good work stay well safe n blessed too ⚘👍😊🙏🇸🇬

thanks for sharing such valuable information.

Thank you for the information

*You can use olive oil to make your hair look good and feel healthy.* It is _no secret_ that heat styling makes it hard for you to grow new hair, but the oils found in *olive oil work as a protectant against those high temperatures* by creating a shield around natural keratin which _contains antioxidants, vitamin E, and oleic acid._ Olive Oil also has _anti-inflammatory properties which may help with treating dandruff too!_

thanks for the interesting information because presently am experiencing hair loss. God bless & stay safe👍

Thanks for your grateful advice. These video tips help me a lot. I think there is much another thing to know about HAIR LOSS, like Health Coach

No matter what you do, your job is to tell your story. Awesome Video

Great info, God Bless you

Thank-you Sir 👌. Happy New Year 👍

In the U.K we have a sandwich spread called marmite, which is loaded with Vitamin B12. It is supposed to be very good as well

Very informative ☺️

Yes it's working Wonders Healthy Hair, with Salmon Spinach, Eggs Cheese Especially Fish. Thanks for the Tips Have a Wonderful New Year 2022!!!

Thank you for your information regarding hair loss....

Jazak Allahu Khair,may Allah (swt) bless u with goodness 😀

Thank you for this.. Im 18 yrs old, experiencing hair loss.. and hair thinning..

very helpful thanks..for vegans flex seeds and chia seeds are also good options for omega fatty acids

I've been following you for a very long time and you're my favorite since then. Thanks for your grateful advice. I think there is more important information about Hair Loss in Health Conscious.

Thanks, this is exactly what I was looking for.

Thanks for tell us about these things

Thank you so much dear ❤️ keep going like this 👍😄

HELLO MA'AM YOUR VIDEO IS REALLY NICE.. I AM SUFEERING FROM INTENSE HAIRFALL AND TRIE USING YOUR DIETRY FOODS AND I SWEAR THEY REALLY MADE A VERY GOOD DIFFERENCE IN MY CONDITION ALONG WITH PLANET AYURVEDA PRODUCTS.

Very informative.. Keep up the good work. TQVM. 👍👍👍🙏🙏🙏

superooooooooooooooooooSUPER thanking you sir vazhghavalamudan valargaungalthondu

Thankyou soo much to best video about hair growth.

Great info 👍

I had the same issue and though because of covid . I found out on my case after blood work that I had iron deficiency . After taking a strong iron supplement and iron rich milkshakes, new hair started coming out. Not sure if covid absorbs to much iron on your body but it all happened after covid. But iron deficiency has something to do with hair loss .

Thank you so much for your help keep safe

Thank you for the video very informative and well produced I appreciate your channel I am a new subscriber now

Very good information, thank you

Wow amazing information 👍👏🤗😘thanks

Tysm❤

thank you

I always knew I had anemia. Now that my hair is just not staying no matter what I do I am leaning towards a good diet

Very well explained

Thanks for Sharing God Bless 😘🙏❤️

Good info.tq

Sooo beautifully and simplifed explanation. very , very beneficial for people like me. Thanks A lot. God Jesus Christ Bless U Abundantly. Pl comeout with a video for arthritis which will be beneficial for people like me

Thank you

Thank you ❤️

Thanks a lot

Cheese, eggs, and fish seem to have all the vitamins apparently 🤔

Finally someone out there knows !!!!

Thank you 😊

Summery: For vegans & vegetarians 1.iron-spinach,legumes,tofu,chickpeas(veges) Almonds,cashews,pistachios(nut) 2. Zinc-pumpkin seeds,watermelon seeds,sesame seeds,mushrooms,Almonds,cashews,spinach 3. Biotin- sweet potatoes,mushrooms,spinach,legumes,cheese,almonds 4.omega fatty acid[3,6] 5.vit D- whole milk,cheese,butter,almonds,sun exposure

Great advice

My hair is three feet long. I do love my long hair! It makes me so happy 😊 . I enjoy cooked liver with peanut butter on top! sounds strange but it is delicious.

Great Video very helpful

Good one. Thanks.

Hi, how are you? Great video, thank you for sharing. Have an awesome week!

Zinc and vit D + a good diet that contains lots of healthy fats and proteins my hair is thicker and fuller than ever .

Very nice home remedies

A great Video

Wow this is awesome!!! my friend!!

Thank you thank you thank you thank you thank you thank you thank you thank you i am worrying for hair loss and i am counting daily here after what u said that only I will do 🙏

Thankyou

Thank you so much I believing more than some cosmetics.

If I tell you a simple and easy treatment for hair loss, hair becomes white, etc. So we should eat Almonds 3-5 per day really it will also work for hair density

Wow very good information

THANK YOU

Thanks for your videoa

The almond is enough to eat i think all the major elements are included in it

Tq so much 🙏🏻🙏🏻🙏🏻

Nice informative video

Thanks

Very nice information

Sir i am 14 years old can i use all supplement that u have given on link... Pls reply sir ❤️

It will be very helpful for me. Thankuu.

How do you know how much to intake…

Another essential nutrient to healthy hair is silica. It makes the hair strong and prevents hair loss. One good source of silica are onions amongst others. When you make eggs add some chopped onion 🧅 for extra health boost.

thanks for information

Few tips that help to reduce hairfall: 1) Try to decrease stress levels may be by engaging in meditation, deep breathing exercises, relaxed walk, enjoying quality moments with your friends, etc. 2) Reduce sugar consumption. 3) Consider a gluten-free diet and limit intake of wheat. 4) Make an effort to lower the chances of experiencing acidity or pitta dosha, which is a primary cause of hair fall and various other concerns. 5) Use coconuts and onion oil and gently massage it on your scalp and hair, twice a week. I use liitlextra coconion anti hairfall kit. 6) Please implement the above suggestions instead of just researching. Thanks! Keep happy.

Post covid 19 conicvences hair falling which good shall I take

Great video but I find it too fast to take it all in. Much appreciated.