Andrew, I’m grateful for your information it is been most helpful for me today. Earlier, I conducted two hours of research on the vagus nerve. Gargling, singing, humming, breathing out longer than usual. Have all helped greatly. However, after applying slight pressure, as well as massaging my vagus nerve via ear as you showed, has helped my digestive system. More specifically, my small intestine now work, meals are now being properly digested. So, I wanna thank you for sharing this most important information. Thank you have a great day!

I've been reading and researching the function of the vagus nerve and its effect on chronic anxiety and panic. All authors say singing, exercise, even gargling stimulates this extremely important nerve. Good vagal tone is essential for our bodies to work properly. This gentleman is very well schooled in the subject and in general human anatomy. Smart man.

YOU ARE AMAZING!! Where have you been my whole life?!! I was suffering from a migraine and trying to find relief- clicked on your video- migraine GONE!!! Sleepy and ready for bed!! Thank you!! 🙏

This should be told to anyone who has surgery or spinal problems causing problems with breathing. I have had open heart surgery and two c sections and immediately felt relief. Thank you so much 💓

I watched this because I have Burning Mouth Syndrome and it is partly believed it is a problem with the Vagus nerve. Thank you.

This is a whole new ballpark. This knowledge is alive compared to other instruction on the vagus nerve.

THIS TYPE OF BODY AWARENESS REMINDS ME OF APPLIED KINESTHIOLOGY OR MUSCLE ("ENERGY") TESTING. IF WE KNOW HOW TO ASK, THE BODY WILL ANSWER!

great! just what I was looking for.

It's really kind of you to share this with people.Ive never heard of these excersises til now and I'm 57.Thank you.

the vibrating thing reminds me of when i ride the bus and i rest my head rest on the window and my ears start vibrating. so relaxing.

So so SO helpful - thank you!!

Great stuff! Thank you 😊

that was great info ..THANK YOU

Thank you so much for posting. Amazing! So much gratitude

I never knew the vagus nerve was so important. I stimulated my left inner ear and I became so relaxed. Thank you so much. I subscribed. I have to heal my vagus nerve.

I attended your workshop at our VASTA conference in Seattle in 2018 and found it astounding and wonderful. This video is EXTREMELY helpful to me for my personal health issues as well as the spoken voice coaching I provide. THANK YOU!!! I'm ordering your book immediately.

Some excellent tips, thank you Andrew,

THANK YOU SO MUCH FOR SHARING YOUR SKILLS AND YOUR KNOWLEDGE, ANDY. WANTED TO SAY MORE THAN I SAID BELOW!!

Just... wow. THANK YOU!

Thank you! Great inf.

so facinating!

Unbelievable!!! Thank you for sharing your knowledge.

VERY VERY HELPFUL, AND SO GREAT EXPLANATION INCLUDING APPROPRIATE TERMINOLOGY!!! THANK YOU!! SO GLAD I FOUND YOU! ELIZABETH :)

Thank you. It really help me.

Thank you so much. It was very helpful to me.

It was so interesting!! I' m singing, too!! Thank you for this knowledge!

Love these techniques...they work!!!!! Andrew is a great teacher.

This is incredible. Thank you sharing this! I’m a singer and poly vagal nerd, and these tiny things helped so much. I feel so grounded and clear.

Thank you so much!

good stuff!! his precision of self-awareness is incredible and inspiring!

oh man, thank you! so glad I found you, I am a vocalist and have lost my voice due to auto immune issues and anxiety. singing is my entire life and I have been so disheartened by my throat issues. I have been seeing a functional medicine doctor who has introduced me to my vagus nerve. but you are awesome. connecting the dots now between my anxiety and my throat constriction. I can lose an entire octave if I'm stressed out before rehearsals.

thank you so much sir, helping me and others a lot with your explanations and tips

Thank you so much. Already feel calm. Wow.

Thank you.

Thank you ❤️

Thank You! Im using this among other things to educate people out of toxic relations. This is great teaching!

Wow You are a wonderful help I will add it to my childrens anger prevention program Less anger more health Thanks Dr Donna

If you want a more detailed dive into the vagus nerve and how to improve your vocal quality and anxiety levels, check out my #1 Best-Selling book "The Singing Athlete" (link in description)​ Also, I know the sound is not the best on this video. It was filmed during a rainstorm in an echoey space. I didn't expect this to take off as it has--so grateful for your support!

Man, you are a god among men. Thanks so much for taking the time to share this with the world.

so grateful to be introduced to your work through MY special voice coach Heather Ivy... so grateful 😊

Fascinating ! Thank you .

Tks for information great

thanks great tips for relaxation as well as energizing 🌅

Great video! I'm been trying several ways to boost my Vagus Nerve, and your video was the first one that actually got me to the point where I could feel the saliva filling in my mouth! This really gives me hope, thank you so much!

Fantastic information thank you so much.

I've just watched Neuroanatomy by Kenhub. And then clicked on to this .. A beautull sequence.. I'm not an athlete or a singer but I have a vagus nerve..and this a great hands on education.. Will come back to this... No chance of singing or being an athlete ..but I think this will help my healing. Thank you.

This is just magical, thank you so much for sharing!

OMG this information was awesome! Thank you for sharing.

New sub, elderly, lifelong dancer, Pilates, Yoga. You taught me this so well, multimodal. Thanks so much !

I’m a singer suffering from chronic cough which is apparently caused by vagus nerve. Excited to try all your exercises.

Thank you

Thank you very much 🙏🙏🙏

Hey Andrew, this is EXACTLY what I've been searching for for the last few months. I'm a singer and am gaining awareness of "what I do so I can do what I want". I didn't know that I was "stopping my air" or more specifically constricting my throat muscles when going up into higher notes. I'm working with a teacher who is giving me great info and raising my awareness but i was confused about what was causing me to tighten my throat. Getting to the core of what's going on. I'm digesting the info in this video slowly and checking out your suggested activities. Work in progress - just wanted to say I'm so excited to find more info regarding what is going on and how to work with it. Forward head posture has also been a thing for me, I've understood that that is happening primarily because my sternum is slightly sunk in... and gets more intense when I sing and get activated about not being able to do something in whatever I'm singing. Will keep you posted! Do you also have a website and work online with singers? Ciao for now, Nicky :)

I hit the subscribe because I never heard anything like this. Thank you so much.

i love what you're sharing here - sneaky little ways to help support our body's needs to sing better!

Wow. I am a HeartMath coach. Felt immediate response. I can use this with my clients. Reminds me of T-touch for horses and dogs.

I'll give all of it a go , singing has been had since having a vagus nerves stimulator fitter to stop fit thank u.xx

This is just waaaay to helpful! Wow! I’ve been searching vagus nerve stuff to heal trauma. And I love to sing, and have studied that a bit too. This video combines both for me! I’m blown away.! Awesome job!

Wow! I’m not a singer but, this is fascinating!!

Thanks❤

awesome :) thanks ... also address the adrenals ! they control most of the nerves .

One of these nerves must account for the pain experienced in the eyeballs when swallowing something extremely cold.

THANK YOU !!!!!!!

woa.. had immediate releases with breath on the first one. thanks.. folllowing.

Thank you 🙏 so much great information thank you thank you thank you I really needed this happy new year 2021

Thank you Andrew ! I'm your new subscriber 👍👌😊

Amazing how much an ear massage can effect you 🥰

Im trained in ear acu-detox. Great to stimulate all the points on the ear.

This information is extremely valuable for anyone interested in polyvagal theory, esp. as we recognize the value of somatic trauma work (over talking therapy). Can this be done with better audio? Since this is about singing, voice, and the ear, I’d hope it was better to hear/understand.

Absolutely brilliant tips i felt loads of saliva its given me good awareness i shall be using these techniques thanks 😊

excellent - I was wondering how electrial/vibrating stimulation of ears would work😎 not a singe,r but Andrew has a *LOT* to teach about anatomy/physiology and the links between all psyco-somathic processes in the body: GENIUS

Hopefully the larynx exercises can drastically mitigate cluttering, stuttering, anticipation, perseveration and faulty vocalization and mechanical intonation, among other speech impediments.

I would like for you to have an HRV monitor on to show changes, if possible. Great information thanks.

I wish your volume was louder! ( frustrating to listen to) LOTS of wonderful info and guidance. Thank You!

Thank you. 🤔🙂.

You are Exacly right

Brilliant

This is brilliant. Thanks so much.

My ears have been popping for years since I had fibromyalgia at the age of 49 but especially so when I move. Now 62, I felt some relief in doing these exercises. I understand that the vagus nerves are involved in many diseases. I get some relief in rebounding daily and now with ear exercises.

Very very interesting. May I suggest a HK Scar Correction on your Hernia Scar?

thx

How did you learn all these amazing stuff!? Should I join an Anatomy program for this?

Might be great for Long Covid!! I’m going to try all of this!! 😁

Thank you so very much. Absolutely incredible. Dreadful migraines, exhaustion, gut issues, food intolerances, depression and Cptsd. Found out I have Cervical Dysfunction probably from extreme emotional trauma and abuse from my family of origin. Your insight is wonderful.

What an impressive and sensationally exciting presentation! thankyou so much

Bravo. Regards Australia

Hi Andrew, What exactly device are you using for stimulation?

I don't sing, but I still learned a lot about the vagus nerve. I do have anxiety, so maybe this will help.

This is the best Vagus Nerve boost video I have seen…and I have done a lot of research. This stuff works for me. I have Gastroparesis and intestinal/colon paralysis from Vagus Nerve problems, secondary to MS. Since my entire GI tract is stopped, only a PICC line could bring nutrition and it blocked with blood clots in 6 days. I was put on palliative care. I am using your tools. From the start I got immediate results. I am a classically trained mezzo soprano also, and the singing part of the Vagus Nerve reset resonates with me. Thank you.

Great introduction to connecting with your organs, body...thank you..

Hey, great video! I don't understand though, are you suppose to push more on the sides of the front body that strain more or the ones that are easier?

I need the name of that vibratey ear tool thing please! I'm seeing so much about the vagus nerve and am separately finding the rest of your website super helpful as I'm a singing teacher in training. Fascinating stuff! I also have anxiety and an inflammatory disease (related to lupus) so this is all coming together for me.

Amazing thank you for sharing

Important info. I can not hardly walk upstairs, maybe small strokes. Can dance for hours. This is so helpful, with results. Have a tens unit, the ear attachment I never knew about. Thank you.

& don't forget about the digestive tract systems.... #Brain&GutConnections ..vagus nerves is such a Fascinating Topic & we need to discuss this furthermore about the info!

This was great! I gadnt noticed before the importance of which way you pull on the back of the neck especially.

A close up of where exactly the Cymba is would be helpful. I'll google it.

I appreciate your providing us with this helpful information. I had a good nights rest after following your instructions only one time. I look forward to doing them more often. Can someone tell me the name of the instrument used in the ear to stimulate the Vegas nerve? Thank you very much.

Where do you get that vibrating pen ?

Si potrebbe avere questo bel video sottotitolato in lingua italiana?grazie