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In this video, which is Part 2 of a series on staying calm and coping with stress at work, I take you through a 5 powerful ways to reduce stress, and stay cool and calm when things become overwhelming.
When I transitioned from a small organization to a large corporation, I brought with me valuable skills but also a crippling inability to manage stress and anxiety at work. Despite my strong performance and a happy boss, I struggled privately, realizing that if I didn't find a way to address this issue, it could easily spiral out of control.
Over a 2-3 year period, I learned and tried different methods to manage my stress, delving into the science behind stress and proven approaches to overcome it. This journey led to a complete transformation in my mindset, as I discovered some simple and effective ways to stay calm at work, even when craziness surrounds me.
Using the five simple methods outlined in this video, you can start to reduce stress and improve your work life, without having to spend years working it all out, like I did.
When you’re done with this video, keep an eye out for other videos in this sesrries, all about how to stay cool and composed at work.
You're learning from an experienced executive with decades of experience as a practitioner, leader, coach, and mentor. I'm sharing what I learned the "hard way", having come up from packing boxes on a factory floor to a rewarding executive career.
I'm on a mission to help YOU go further, faster-whether you're new to all of this, found yourself in a management position, pushing to get ahead, or simply trying to be the best you can be.
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