Strength & Stretch for Hips & Butt Yoga Class

Strength & Stretch for Hips & Butt Yoga Class - Five Parks Yoga

Рет қаралды 194,555

6 жыл бұрын

I hope you enjoy this yoga class as much as I enjoyed filming it! This class is a wonderful combination of hip stretching and strengthening and butt (glute) strengthening and stretching. Get ready for some happy burn during strength building sequences and opportunities for increased flexibility in deep stretch postures. I hope that you feel energized, challenged, (and maybe sore!) after this yoga class. As with almost all of my classes, you will get variations on traditional yoga postures and a bit of flow throughout. Have fun and let me know what you think!
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Visit us Online: FiveParksYoga.com
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Follow us on Instagram: fiveparksyoga
Sign up for news about Erin's upcoming yoga retreats!
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Do you have a class request for Erin? Let her know!
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Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: tamarindofilms.com/
#yoga #YogaStretch #HomeYoga

Пікірлер: 141

@FiveParksYoga 6 жыл бұрын

If you are looking to stretch your hips and your butt, this is the class for you. We'll strengthen and then stretch! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support

@ezgigler 3 жыл бұрын

Hi Erin, Thank you so much for this amazing class! I'm 14 weeks pregnant and just completed this class. It feels so good! I have a lot of tightness on my hips and sometimes I'm even having cramps. Is it safe to do this class during pregnancy? Would you recommend me some other classes of yours that are safe to do? I'm so desperate to move this body and stretch it as much as I can.

@lindseychester1 3 жыл бұрын

I absolutely LOVED this class. As a person that sits at a computer a lot and runs, all that hip work was terrific. Thank you Erin for another wonderful workout!

@amybethanders 4 жыл бұрын

I did not have peace in my thoughts during that bridge section towards the end, lol! Great class though- thanks Erin! Love your videos :)

@karenno 2 ай бұрын

Ha! I didn't either!

@nottheeviltwin6 5 жыл бұрын

I just started crying as soon as we got to the end. I loved this. I haven’t felt this feeling in a long while and it feels good. Thank you. I wish I could work along side of you in person. You are a gift to this world

@JP-lk2qs 3 жыл бұрын

I agree entirely,best yoga instructor on earth and extremely nice person

@marisabrumfield7915 5 жыл бұрын

Erin, I am so grateful to have stumbled upon your page. My body had felt so foreign and physically weak since giving birth in June. I have not had access to a studio where we have lived since September (on a small Canarian Island) and was suffering intense back discomfort. It was not until finding your videos a month ago that I truly felt the healing start in my body, both physically and mentally. Your pace is perfect for me and I love the freedom that having a home practice has now given me. I have regained a deeper connection to my breath. They have given me strength, confidence, focus, and peace. Thank you!!

@cadekeenan 4 жыл бұрын

If there were categories of difficulty, this would be a black diamond. Totally awesome.

@ingridamurauskiene5945 3 жыл бұрын

Thanks Erin🤗 21 day for 30! Namaste🙏

@ellek1 6 жыл бұрын

Favorite yoga instructor to date. Thank you Erin for providing such a diverse and thoughtful line of workouts and flows! I look forward to being able to join one of your yoga retreats in the near future. Peace and love to you.

@Tamanna63 4 жыл бұрын

Thank You Erin !!

@oneofdots 2 жыл бұрын

Thank you Erin 🥰 I wish we could see the huge iguana 🦎 😆

@kattislofberg 6 жыл бұрын

Thank you Erin, I love your classes! I particularly appreciate the 30-minute classes, then I'll have time for yoga on my lunch break!

@keysaamaro Жыл бұрын

Thank you, Erin! This is always a great class to come back to.

@FiveParksYoga Жыл бұрын

So glad you like this one Keysa! :)

@margiecharney6077 3 жыл бұрын

Excellent! Thanks Erin :)

@chrishsmith451 6 жыл бұрын

Your yoga classes are a blessing! Thank you for your giving heart!!💓

@ellenhughes5898 6 жыл бұрын

First time reviewer. My daughter introduced me to you and have been watching your videos for about 4 months.This is one of my favorite workouts. You have helped me find muscles that I didn’t know I had! Thanks so much Erin! You are with me every morning!😉

@jaidq7 3 жыл бұрын

Doing this during our lockdown here in Ottawa, Canada

@ingridamurauskiene5945 2 жыл бұрын

Thank you very much Erin🤗Namaste🙏

@ShraddaNiche 6 жыл бұрын

Your classes are the most enjoyable part of my day. Especially the ones from Costa Rica. I took particular liking to the one you did at night. I don't see that very often and I am a night person so I liked it very much. Namaste

@elpithalemos3383 4 жыл бұрын

one of my favourites, thank you Erin 💕💕💕

@asrasa 6 жыл бұрын

Thank you Erin always feel amazing after your classes

@luisakern4973 6 жыл бұрын

Erin, this yoga class has made me feel great and it also has made my hips "burn"! Thank you very much for creating something new and great for our bodies, minds and souls every time! I'm looking forward to do more yoga with you, as always😃. Namaste🙏😊

@Femmagical 6 жыл бұрын

Erin, such a well composed and sweet class. I loved it from the beginning until the end. Thank you so much for your effort in providing us with such good classes to practice with. Om Shanti!

@finjiii 6 жыл бұрын

I did this practice as soon as I came home from Uni and it felt so good! Thank you Erin, your classes are absolutely amazing!

@malak_abcdefg 3 жыл бұрын

Excellent class!!

@veronasomarriba5548 4 жыл бұрын

Surprisingly, I’m feeling it in my calves. Excellent class 🙏

@eunjukang254 3 жыл бұрын

I love your creative move!!Thanks!!

@jacksonandharper 6 жыл бұрын

My first thought when seeing the new workout...YASSSS! Thank you!

@2033971 4 жыл бұрын

WOW it was great! Thank You!

@miyakern 2 жыл бұрын

Erin, I’m deeply grateful to you for creating this wonderful yoga class 🧘🏽‍♀️🌱 I feel myself rejuvenated and happy🥰 See you on the mat! Namaste🙏🤗💖

@ericamiller5706 5 жыл бұрын

I enjoy all of your classes but this one was especially wonderful. It was just what my body needed after a long run yesterday. Thank you for the awesome classes. Namaste!

@kimberlyneater4866 3 жыл бұрын

That was quite a challenge. Thanks so much. Glad it was only 30 minutes. Longer would of done me in. Loved all of the variations.

@cathyhannahperez 5 жыл бұрын

Super cool video!! I felt all that! Haha! Thx again!

@Lottesofbooks 6 жыл бұрын

Wow ! I feel energized for the rest of the day ! And the burn was real :D Thanks Erin !

@elpithalemos3383 5 жыл бұрын

One of the best classes for me, it is just perfect for the parts of my body I want to work on. Thank you Erin you are the best!!!😀😀😀

@niloofarmirsadraee6575 6 жыл бұрын

absolutely amazing. felt the burn! that was one of the best of your videos, not only because of the great work out but also because of your own spirit this time.

@carolinecweiss 6 жыл бұрын

Perfect gentle but challenging re-entry to my practice after hyperextending my knee. Thank you, Erin!!!

@rtw8609 6 жыл бұрын

Holy cow, this class was awesome! I've kickstarted race training again after being sidelined for 2 months with a broken toe, and I've been noticing weakness and imbalance in my hips, IT band/periformis, and glutes. I definitely will be working this class into my strength training!!

@romneycchapman7346 3 жыл бұрын

A great practice to come back to again and again....thank you!

@mina12y76 6 жыл бұрын

Just love it, perfect for a long of day... the guitar music is so meditative ... thanks for share for so many wonderful yoga classes ❤️

@michellesweeney2642 6 жыл бұрын

Awesome! whew! I love this. Thank you Erin!

@frankharmstrong 3 жыл бұрын

My new favourite hip workout. Thank you for all of your wonderful yoga practices, Erin. You ignited a love of yoga in me.

@jtansey1028 6 жыл бұрын

Thank you Erin for a wonderful yoga flow. Namaste

@sarahkoffifa2989 6 жыл бұрын

Perfect! I just finished a crazy HIIT workout and this is exactly what I needed afterward. You are amazing!

@carlawelty7333 2 жыл бұрын

This is a great class! I'm loving all of Erin's videos!!

@aanya888 5 жыл бұрын

Thank you Erin for this wonderful class....

@britnejenke5070 6 жыл бұрын

Thank you so much for this one! I don't often come to comment but this one was worth it, exactly what I needed.

@LillyvetteOstenson 6 жыл бұрын

Awesome class!! I loved all the strength and stretch moves! Great combinations! So happy when your classes pop up in my feed! :)

@servicioslinguisticos5502 Жыл бұрын

Thank you Erin, I deeply appreciate what you do. I hope you and your family are well.

@patriciaroman5161 4 жыл бұрын

This was amazing!! Thank you. So glad I found it

@annclark6527 2 жыл бұрын

Super class!

@paulabrooks9099 4 жыл бұрын

Another great class! Loved all of it! You have made quarantine not so horrific! Thank you!

@halirichardson9619 2 жыл бұрын

Thank you Erin! This was an amazing class. After sitting so much for working and trail running, my hips sure needed this.

@mpdalegramma 4 жыл бұрын

Erin, I was diagnosed with Osteopenia just 3 days ago so I came looking for hip strengthening poses. You didn't disappoint! I've been doing your classes just about every day since the quarantine and LOVE the classes!! Thank you so much for doing what you do. (And I loved the 'backstory' video of how you came to do this.)

@livinj0 6 жыл бұрын

This was perfect - thank you xx

@michellelane2741 6 жыл бұрын

So good! I love you yoga videos, they challenge me but they also feel amazing. Your cues are perfect and I love you realness ( if that is a word lol). Hope that iguana stayed put!

@michellelane2741 6 жыл бұрын

Apparently I missed the "r" twice, YOUR!

@Acceleratorsessions 3 жыл бұрын

brilliant! thank you

@jackiehope4237 6 жыл бұрын

Love this work out! Thank you xx

@kimshelton647 6 жыл бұрын

Just what I needed today, thanks!

@annmarieaceret6559 7 ай бұрын

- day 21 for me and loved this class - tough and fun !! thank you ♥🧘‍♂🧘‍♂

@FiveParksYoga 7 ай бұрын

Great job! Bravo on 21!!

@jannahobaid8814 6 жыл бұрын

Wowowow!!!!!! I cant wait to try it! I know it will be yet another gem of a class. Thank you so so so so much!

@bahiahusband9851 6 жыл бұрын

Erin, I love your channel and your workouts! Truly creative and great workout! thank you!

@vpo0623 6 жыл бұрын

Enjoyed this class!

@yayabvi 6 жыл бұрын

Thank you Erin. My hips are tight and strong now. Love you.

@cookwithus2day230 5 жыл бұрын

So good! Thank you!

@mahasinno6868 3 жыл бұрын

Thank you amazing 👍🏼

@jenniferd5493 5 жыл бұрын

Thank you!

@jpav3331 6 жыл бұрын

Adding this to my dailies!! I may not sit right for a week but my bootie thanks you! Great for balance and alignment, too! Thanks Erin

@justlawrencel 6 жыл бұрын

Thank you so much for these videos. They REALLY challenge me as I prepared for my first full marathon...at age 53!

@Jenannb 6 жыл бұрын

Such a great one thanks !

@elenik.veilleux4854 4 жыл бұрын

Thank you ❤

@christacommesso8148 6 жыл бұрын

Great practice!!

@jarice4657 6 жыл бұрын

thank you again!

@cinnamongirl3070 4 жыл бұрын

Wonderful stretching and strengthening flow!

@francoandreidearaujo8020 4 жыл бұрын

This was another awesome classe. Thank you so much! Hugs from Brazil

@marjoryleposky4328 3 жыл бұрын

Thank you! :)

@claudiage 5 жыл бұрын

Exactly What my body needs most :) Namaste

@PinguinoLinguino 2 жыл бұрын

I wanted to see that giant iguana! 😅 Love your classes, Erin.

@tantinefanfreluche 6 жыл бұрын

I thought we were going to see that iguana at the end :-D Thanks, really great class! Will come back to it!!

@sphinx1017 2 жыл бұрын

Do this once a week!

@marciacohan3912 4 жыл бұрын

Love!!!!

@halirichardson9619 6 жыл бұрын

Amazing as always 🌈😇🦋🙆🏽👏🏽🌟🌼😘

@cariannestone8690 6 жыл бұрын

oh boy!!!! my glutes will keep me thinking about you and this awesome flow for the next couple of days, i'm sure ;) thank you sooooo much!! you rock!!!

@magjerra 6 жыл бұрын

Just did it, i love your classes ! Greetings from Poland ;)

@servicioslinguisticos5502 6 жыл бұрын

This is amazing! Felt parts of my body I didn't even know were there. LOL

@erinmilitello7748 5 жыл бұрын

This is a great 30 minute workout, works the whole body even tho focus is on hips and glutes

@Chococatania 6 жыл бұрын

Love it!

@zabdi8260 2 жыл бұрын

Please tell me I'm not the only one that fall down during airplane and almost die 😂 Thank you for this flow, it was challenging but at the same time fun and relaxing.

@purpleamaru 3 жыл бұрын

good one!

@soljodowana1 6 жыл бұрын

Quick but fairly intense. Making you a little uncomfortable and asking to stay in. Loved it 💚

@geneanndelacruz873 6 жыл бұрын

Thank you Erin for this wonderful practice. I have been following and sharing your channel for close to a year now. Each time, you never failed to deliver. This particular practice will surely go to my fave list for Tuesdays, dedicated to strengthen my lower body. Namaste from Davao Philippines! :-)

@marciacohan3912 4 жыл бұрын

Good morning Erin! I just finished your hip stretch and strengthen and it's the best one yet for my SI joint!! Thank you and I hope you and your family is healthy and safe! We are on guard here in the US against corona😔

@oliviadavis3071 2 жыл бұрын

I was hoping to see the Iguana at the end there!

@rachelsosebee1464 6 жыл бұрын

I don't usually comment on videos, but this routine was too amazing not to. Thank you!

@ryanvilla9967 6 жыл бұрын

thank you thank you thank you

@plzhd2 4 жыл бұрын

Thank you!!! Don’t know why I had this on “Do Later” list?!!? What took me so long to practice this one?!!? Great one! Moved to FaV!!! Do love your 40 min or less practices!!! I get distracted by the longer ones or may be a bit too advanced for me! Still do them but modifications especially the ones with many inversions🤣🤣🤣

@nihang56 3 жыл бұрын

Fire in my hips. Loved it!

@robbihennigan5126 5 жыл бұрын

Thanks Erin! I sincerely appreciate your yoga and communication skills. =) I have piriformis issues and I bet others do too. Hoping you can focus on this some day?

@moolvera 5 жыл бұрын

Thank you for this video. This is the first video I have done of yours, and I enjoyed the balance of stretch and strength. Coming from a fitness regimen of weight lifting, I found the exercises in the video to be challenging. I liked the dog at the end, and really liked the message you shared at the end--peace in your thoughts, peace in your words, and peace in your heart. Thank you.