20 Min Energizing Flow Yoga Class

20 Min Energizing Flow Yoga Class - Five Parks Yoga

Рет қаралды 213,102

6 жыл бұрын

This yoga class includes a warm up with cat-cows, spinal balance and swan. 5 rounds of sun salutations follow to warm you from the inside out - breath to movement. Lots of breathing cues are included, but there is plenty of freedom to find your rhythm as you move through this short but sweet practice. Enjoy the sounds of the breeze and the birds on a windy day in Costa Rica.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
Thank you to REPOSE for sending me their famous Cork and Natural Rubber Yoga Mat - I love it! Get your own at amzn.to/2BIiOiL
Read my full review here: fiveparksyoga.com/reviews/
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Produced by Tamarindo Films: tamarindofilms.com/

Пікірлер: 139

@tzk121 Жыл бұрын

One of my favs for quick energy and full body workout to feel good and strong💪🏾...never disappoints!👍🏾

@barbbrazes869 2 ай бұрын

Great class! Gratitude!! Quick morning boost of joy!

@jardinhanami8413 6 жыл бұрын

When at work or at home things get tough I remember the advice you give us every morning: "May you have peace in your thoughts, in your words, in your heart" and it helps me be a better person. Thanks from France.

@ingridamurauskiene5945 2 жыл бұрын

Thanks Erin💗 Namaste🙏

@anshumehta8222 3 жыл бұрын

Best yoga class

@ingridamurauskiene5945 3 жыл бұрын

Thank you Erin🤗Namaste🙏

@yuliacherednikov9903 5 жыл бұрын

Erin! My girl. Thank you so much 🙏🏼 I have been searching for one breath one movement yoga for so long! No holds, no conversations, just FLOW. Love this, I’m feeling a lot of gratitude for you. Can’t wait to do more yoga together.

@bobbifosburg2210 5 жыл бұрын

That was a perfect morning class. Thanks for always being here Erin. Great way to start my day when limited with time.

@elpithalemos3383 2 жыл бұрын

Always one of the best, thank you 😊

@youngc.930 2 жыл бұрын

Came for the evening energy charging!

@wendyfrank4557 6 жыл бұрын

At 17:15 Erin forgets humble warrior/ toppling tree pose on other side. You can go back to 14:00 to see it and do it on other side then return to 17:15 where she left off. Really liked that pose!

@FiveParksYoga 6 жыл бұрын

Thanks Wendy for the times!

@tigerhernia 5 жыл бұрын

Still a terrific flow though!

@elpithalemos3383 3 жыл бұрын

Back again , I find the class just right for me , bends and twists are my favourite, thank you Kassandra

@Theradiantform 6 жыл бұрын

At about 18 min there is a forgotten warrior I, humble warrior, and fallen tree on the left side if anybody wants to pause and get them in. This is such a great 20 min yoga! Thank you, Erin! You are wonderful!

@elpithalemos3383 3 жыл бұрын

I just love this class, we did miss the humble warrior on the left 😂😂, thank you Erin 😍😍

@servicioslinguisticos5502 3 жыл бұрын

Thank you for this flow, Erin. Dealing with recurring lack of energy and this really helps! Let's stay positive, be grateful for all our blessings, and nourish our minds with content that lifts us up!

@chantalvanvelzen 6 жыл бұрын

Great class! I love your longer classes, but these shorter ones are perfect to squeeze into a busy day 😊. Thanks for uploading Erin! 💖🙏🏻

@sberna999 Жыл бұрын

Perfect pace. Thank you!

@elpithalemos3383 2 жыл бұрын

One of my old favourite classes, thank you Erin 😍😍😍

@luisakern4973 5 жыл бұрын

Erin, this yoga class is so wonderfully sequenced! I've enjoyed it! See you on the mat😊 Namaste🙏😁

@shrutishandilya 4 жыл бұрын

Love this class!!!

@honeyyadav9646 2 жыл бұрын

love from my heart to your heart

@mina12y76 5 жыл бұрын

you shall living this life with Joy, after this class I feel just so joyful and peaceful -- Thank you so , Erin :D

@basultoacademy2907 2 жыл бұрын

This was just perfect! Great start to the say:)

@nipunjeevbhasin5913 Жыл бұрын

I love your yoga classes. You're such a wonderful teacher. Thank you so so much!

@susanleicher8515 2 жыл бұрын

Dynamite, energizing, positive way to start the day. Thanks, Erin, as always!

5 жыл бұрын

I felt so tired and blah this morning. I almost did not do anything else after a Dylan Werner strength building 30' class but then I thought of you Erin. FPY to the rescue. Perfect little lift me up practice, thank you :)

@elpithalemos3383 4 жыл бұрын

I just love it!!!!

@katrinaclarkeyoga 2 жыл бұрын

A great ENERGIZING flow for me this morning. Perfect way to start my day and get moving.

@johnrhodes4238 4 жыл бұрын

Great quick flow, thank you!!

@anjulohani6948 5 жыл бұрын

Love you , Erin 🧡💆🏽‍♀️

@allyparker226 3 ай бұрын

This is a nice flow, I enjoyed it. Humble warrior and toppling tree pose was missed on the other side though. I just incorporated it at the end.

@TheMrsRags 6 жыл бұрын

enjoyed this flow - nice when you're pressed for time but desperate for your mat! thank you!

@teresaperea987 4 жыл бұрын

Gracias Erin por traernos este flow a casa. Encerrada en esta cuarentena que no acaba, tu sesión nos da serenidad y optimismo para resistir. Saludos desde Madrid, Spain.

@mashisalomon4635 Жыл бұрын

So perfect. Just enough energizing qualities, and energy releasing qualities. Thank you Erin!

@nadiacordeiro11 6 жыл бұрын

I loved this one! Please do more classes like this, with this 20min. Thank you!

@Recifeazul 3 жыл бұрын

Great class as always Erin. Thank you so much 😊🙏🏻🌈✨💫🍀🎉❤️

@777Amato 6 жыл бұрын

Thank you, I practiced this in the evening when I was feeling low energy and needed to make family dinner and get through the rest of the night, it was lovely and just what I needed, thank you! 🙏💗

@IamMissHarry 6 жыл бұрын

Tumbling tree, or fallen tree - that's a new one for me :-) thanks Erin

@nutmaegspiceandeverythingnice 9 ай бұрын

Loved this it was so fun :)

@jenniferphillips6055 4 жыл бұрын

Perfect practice to start a busy week. Thank you!

@amyserrago 6 жыл бұрын

Great flow for a short timeframe. This was extremely helpful to me keeping on schedule today. Thanks!!

@nytasharobinson4300 8 ай бұрын

I enjoyed this yoga sequence 😊

@FiveParksYoga 8 ай бұрын

Glad you enjoyed it!

@danr.8450 6 жыл бұрын

Thanks Erin. That was exactly what I needed to start my day!

@MLBOOG 6 жыл бұрын

So happy to see more videos! This one is perfect! Thank you!

@lenaf443 5 жыл бұрын

Thanks so much, Erin, for your wonderful classes! I especially enjoy the beautiful scenery you film your classes in :)

@justinej263 Жыл бұрын

Nice one for after work! Thank you, Erin!

@sabelvazquez3140 6 жыл бұрын

Thank you Erin!! You're amazing and I'm grateful for your classes!

@kajalsrivastava4108 6 жыл бұрын

Your yoga workouts are amazing especially the way you guide about breathing too 😊

@jennifersuttler5867 4 жыл бұрын

Ty you so much Erin. I'm so glad I came upon you in my search for vinyasa yoga. I have learned alot son e starting this in March of this year and can definitely tell a difference in my strength and overall body, as well as my peace of mind. This has taught me to be fully present in my body and to breathe through pain...just a few things to mention. Thank you for your service and blessings to you and your family. Namaste beautiful soul.

@LuanaHervier 4 жыл бұрын

Thank you so much!!! I love your classes. Blessings from Argentina.

@mucefitadonelly9457 2 жыл бұрын

thank you Erin, i did wake up late 😀. Wonderful session.

@marjoryleposky4328 2 жыл бұрын

Thank you!! :)

@kavithabhaskaran4157 3 жыл бұрын

loved this session. Thanks Erin. pErfet following my low shred workout

@stefania9038 6 жыл бұрын

Thank you so much Erin. I just love your yoga classes 🙏🏻Thanks God you exist 💕

@britoelisabeth6342 6 жыл бұрын

Tank you Erin another amazing class 😊🙏🏻

@kayjonas8615 5 жыл бұрын

Haven't mentioned it before, but really appreciate the mellow classical guitar used to bring us in and out of a class. Good choice!

@daveyaeger6070 7 ай бұрын

This was perfect for my morning. This class has been up a long time, but it is still having an impact!

@FiveParksYoga 7 ай бұрын

Glad you enjoyed this one! It's an older one, but I loved that class!!

@arubasagar6571 6 жыл бұрын

Did this today evening. Had a long day today and this beautiful flow was perfect in every way to energize myself . Thankyou so much Erin 💕

@katerinakokki2013 5 жыл бұрын

That was a great energizing class for my busy day today!! Thank you Erin! 🙏🏻

@stephaniewalker712 2 жыл бұрын

This flow never gets old. Best way to start my day! 🙏🏻

@malakbaguthian688 5 жыл бұрын

Thank u Namaste'e 🌿

@junkynurse76 5 жыл бұрын

fantastic !

@eafnamaste 2 жыл бұрын

This saved my sanity this morning! Thank you ❤️

@psychosnail9256 6 жыл бұрын

Great start to a rainy day here. I'm feeling good

@cariannestone8690 6 жыл бұрын

Feeling energized and very grateful to you! Thank you! Namaste

@brant5632 6 жыл бұрын

Energizing but still slow enough that I had time to check my alignment within poses. Wonderful! Thanks.

@naomig3694 6 жыл бұрын

Love you classes, I am loving the challenge and I am starting to really feel a change in my strength and endurance. Thank you so much.

@TheJorgeaSanches 4 жыл бұрын

amazing workout! last days I felt myself super lazy because the cold weather and after this yoga session I feel good to go on to the rest of the day!

@elpithalemos3383 3 жыл бұрын

You have such an amazing setting for yoga, it is so serene, I always love this class, thank you Erin , 🙏

@joseantoniosalinasvega7956 5 жыл бұрын

Great, quick and fast flow for morning, i enjoyed a lot and follow you all time, thanks for sharing. Namaste

@annie6379 6 жыл бұрын

Perfect!! Thank you again for a great morning class. I love the variety you offer in all your classes.

@sheche76 5 жыл бұрын

Practicing your videos for me is always bittersweet because it makes me homesick. I grew up in San Jose and traveled to Tamarindo or Puntarenas every Christmas with my family (missing my father, his heart belonged to Costa Rica but he passed about seven years ago). I left in 1988 but not a day goes by where I don't think of my beloved Costa Rica, I feel as if I left a part of me there, the happy days of childhood. Anyway, Erin, are in the perfect place in so many ways, the scenery, the moss, the mountains, the black sand and the coffee but most of all it's people. When I moved to the states it was a huge culture shock. I want to return to Costa Rica perhaps for good one day. Anyway, thanks for posting these workouts, it tugs at the heart strings and also invigorates my body. Namaste!

@mina12y76 4 жыл бұрын

Oh, how grateful I am for this class and or the classes you shared ! You save so often my day. When I feel bad, your yoga classes are the escape cage , and peace harbor , as I know i will feel so much better after doing yoga with you. I love your smile, your aura ... 😇😇😇😇😇😇

@elpithalemos3383 6 жыл бұрын

Great class, I love the fast movements, it gives me such a boost for the day !!!!thank tou

@FiveParksYoga 6 жыл бұрын

You're welcome!! :)

@kakhead23 4 жыл бұрын

Best 20 minutes of my day! Thank you :)

@PK-sr8hr 6 жыл бұрын

Perfect start for the day.Much gratitude.Thanks Erin for another fantastic practice!!

@KatieWelchYogini 6 жыл бұрын

Second time doing this class, I love it!! I know I will come back to this one many times! Thank you as always, Erin! :D

@SH-gs4fb 6 жыл бұрын

Thank you another great practise

@sonsha9560 3 жыл бұрын

That was perfect for me this morning ! Thank you Erin!

@myoozikNme 5 жыл бұрын

thanks erin! I love the unusual poses you include!

@evaf8643 5 жыл бұрын

Thank you for your videos, I loved this one a lot, so many new poses for me in a nice shorter flow! Thank you Erin!

@clairekeddy9591 5 жыл бұрын

Great flow! Exactly what I was looking for post-workout this morning!

@culturevulture72 6 жыл бұрын

Lovely way to get the juices flowing and start my day. Thanks Erin

@merlehenke5969 5 жыл бұрын

This is my all time favorite Yoga flow! So quick and easy and I feel relaxed afterwards every time I do it. Thank you so much Erin, your Account is a true blessing