Fix LOOSE SKIN from Weight Loss (Cheap Options) 2024
Рет қаралды 2,844,632
6 жыл бұрын--Sharing this Video can Help So Many--
Losing weight with unhealthy diets, or losing weight too quickly, can lead to excess, loose skin where the fat used to be. Many companies are quick to offer to sell you creams, pills, and lotions promising to tighten this skin. But do those things ever work?
There are definitely steps you can take to tighten and renew your loose, redundant skin, without resorting to plastic surgery. I'll break those things down for you in this video because you deserve to know.
Nothing is going to fix your loose skin quickly, but there are natural concepts you can follow to slowly and surely improve your loose skin. If you have knowledge and patience, you will be very surprised by what your body is capable of...
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@loveishope4406 6 жыл бұрын
Im in week 12 I think and Ive noticed more than 50% reduction in my panniculus. Im pretty sure its due to the IF.
@DepDawg 6 жыл бұрын
Why Lie 👍🏼!
@babushkapoponick3384 6 жыл бұрын
Why Lie what the blank is panniculus
@mburnette3344 6 жыл бұрын
fat under belly button... easy to find on a search
@mburnette3344 6 жыл бұрын
good to know... I have one ekkkk
@RobertMertensPhD 6 жыл бұрын
Okay, I did a search for this and then "Images", and what I saw was terrifying. Some of these people have no choice but plastic surgery.
@kickpublishing 4 жыл бұрын
My Brother in Law is a renowned plastic surgeon and fixing loose skin due to weight loss is a large part of his business. When I asked him about this he said that in the majority of case the people could and would lose the loose skin naturally if they followed a fasting regime as it forces the body to consume spare tissue and loose skin is something the body is happy to cannibalise - it will always do so before taking tissue from muscle and organs. Spare skin is on your body's menu is you give it no choice.
@ronc4146 8 ай бұрын
Hello... Did your bro-in-law say what type of fasting works well for this purpose (loose skin), in his opinion? Intermittent (daily), 2-3-4-7 day fasting...?
@roncadenhead9650 8 ай бұрын
To:@@ronc4146 16 - 8 works as a good fast. 7 days per week. You may have to start at 12 - 12 if you have never fasted before. Then 18 - 6 to stretch the fast a bit more.
@pamsnowberger1129 8 ай бұрын
@@ronc4146. Get Dr Jason Fungs book on Fasting or find his KZfaq channel
@bobb.6393 7 ай бұрын
It's like pork rinds
@magichappenswithyou 7 ай бұрын
WOW! Thank you for sharing this information.
@jdw5889 3 жыл бұрын
I lost 110lbs over the course of 2 years, if I laid on my side my skin would flop and lay on the bed beside me. 3 years of time restricted eating and occasional 40-70 hour fasts and my excess skin has disappeared without any further weight loss.
@geertruivanbroekhoven7209 8 ай бұрын
Can you give some more info on how many times you fasted and how long ? Thanks
@lyndamedley543 2 ай бұрын
Amazing . Thanks for sharing.
@seelogic9845 2 ай бұрын
That's brilliant 👏 😀
@MA-P1978 2 ай бұрын
Wow, amazing! Can’t be more satisfying to hear and for you to experience!
@almaburns6562 2 ай бұрын
@jdw5889. What was your restricted eating schedule? And were you strictly low carb or keto?
@nsKathy 2 жыл бұрын
People like him who share information just for the good of other people and not wanting to make a buck are the unsung heroes.
@avabatson8853 3 жыл бұрын
2. Every cell that makes up skin is replaced every 3 months. 3. Your skin is made of what you eat. 4. Autophagy. Your body will eat itself. 16-18 hours of fasting it goes into autophagy, fat from skin will make it digest. Your body is capable or recycling that loose skin. 5. Autophagy increases the longer you fast. 6. Your body will start breaking down tissue it does not need. 7. 1% improvement every 3 months. 8. Microneedling, keto, Intermittently Fasting, May improve results every 2-3% every 3 months.
@tonilawson1547 2 жыл бұрын
Ty
@Cosmo-Kramer 2 жыл бұрын
8) He said 2-3% every MONTH.
@igitahimsa5871 2 жыл бұрын
@Ava Batson Thank you for the summary, VERY helpful! God Bless us all
@kirank9086 Ай бұрын
😢ty
@DepDawg 6 жыл бұрын
I lost a little over 120 lbs and have serious flappy arms. I’ve been keto about 15 weeks after years of paleo and then primal. I’ve been doing 16:8 IF for 4 weeks. My arms have already shrunk by 2” and are much tighter. I have been lifting weights, using kettlebells, and doing bodyweight HIIT for a year, and I can finally see my muscles as the flab improves. Even my friends have noticed the improvement. PS - I am a 50 year old woman if that gives hope to anyone.
@margaretrose3871 6 жыл бұрын
lonesumtee It does! Thank you! I will keep working at it.
@jami29841 6 жыл бұрын
It surely does. Thank you so much😊
@Amantim 6 жыл бұрын
Thank you! You are an inspiration! I appreciate your comment very much!
@megansullivan3135 6 жыл бұрын
Thank you for sharing! Congratulations!
@wandathibodeau6418 6 жыл бұрын
i'm 57 and need to do this asap i feel awful since gaining about 45 pounds, but i have lost 13 in the last month and a half and hope to keep doing better, i have not started kept or anything, i son't really eat whites, i do a lot of vegetables and meat maybe 3/4 ounces. i am a diabetic as well.
@77cataylor 2 ай бұрын
I did a 72 hour fast Sun-Wed for 3 weeks in a row and I noticed on the 3rd week my lower tummy was super tight! I couldn’t believe it. Totally true, but it’s definitely a grind 😢 I had to give myself a break after 3 weeks of fasting, but started intermittent back up this year. 30lbs left to cut for 100lb weight loss!
@bernardkruger753 Ай бұрын
Wow. I do a 72hour fast once every 3 months. That must have been tough. 👏🏻
@9620kod 9 күн бұрын
Well done. What did you eat at the end of your fast?
@77cataylor 7 күн бұрын
@@9620kod thanks-I would break my fast with a plain baked sweet potato and avocado. 2 big sources of potassium and easily digestible. Sometimes I would do watermelon too but not right out of the gate. TMI Bone broth would give me the runs so I would incorporate it later in my refeed
@paulhailey2537 4 ай бұрын
I lost 225 pounds and priced the Surgery , I bought a New Harley Davidson instead
@karenreaves3650 Ай бұрын
Awesome choice ❤
@Roger-yo5fo 3 ай бұрын
I’m currently down 20 lbs since the start of 2024 and I’m not even going to lie, my mindset has been “ I can’t wait to lose this weight so I can indulge in the foods I like once in awhile without feeling guilty. This video has COMPLETELY changed that mindset. There’s no point in looking back on my old lifestyle, thank you for this video it’s inspiring and motivating to say the least
@PippaPipster 4 жыл бұрын
#1 - 1:15 There are no quick fixes or potions. #2 - 2:41 Eat good quality nutritious foods. #3 - 4:15 You are what you eat - Low Carb Keto. #4 - 5:07 Do regular AUTOPHAGY. Add extended IF windows (ie OMAD or 24-72 hrs). #5 - 9:31 Micro-Needling, collagen support. #6 - Patience & Perseverance. Didn't happen overnight, doesn't disappear overnight.
@SEOshogun 4 жыл бұрын
4. micro needling stimulates collagen production
@nellyhanson2844 4 жыл бұрын
Thank you for that
@Trthsker24 4 жыл бұрын
Dr. Sten Eckberg has a few amazing videos on autophagy it doesn't happen with 20 hrs. Real autophagy happens only after 2 and 3 day fasts. It was tested by him with much science behind it.
@gailbrewer3687 4 жыл бұрын
I have diabetes and can't fast for a long time I eat two meals a day which is the least that I can eat and still keep my diabetes from hurting me any suggestions?
@jimmyhvy2277 3 жыл бұрын
@@gailbrewer3687 Type 1 or type 2 ?
@BoyFL83 6 жыл бұрын
I keep watching Dr. Eric Berg, Thomas Delauer, and Dr. Ken Berry - They should all collab to save this world - The Keto Kings!
@saffymoonstonebear6270 6 жыл бұрын
Boy Florida have a look at primal edge health too he is excellent as well
@HealthyLiving.7 5 жыл бұрын
Those are my there go-to people as well. Along with Fledge Fitness for all things Intermittent Fasting. Now what is this Primal Edge Health? I'll have to research him.
@2krazybeagles 5 жыл бұрын
Yes my 3 favorite too!! Dr berg is awesome. Love love Thomas and his new keto coffee recipes are awesome..
@harveymiller4DD 5 жыл бұрын
@@HealthyLiving.7 You will like him, I promise. No BS
@stalstonestacy4316 5 жыл бұрын
I can't get on board with Berg. He seems to promote products and things with his name on it. Its difficult to support that once you know that a keto wol is completely free
@TheSavingFairy Жыл бұрын
My husband lost 250 so far. He has done keto and Intermittent for 2 years, he had a lot of skin after the first 100 he began what equates to running a 15m mile every day.He was 500lbs and we do eat a very clean diet. As soon as he started going to the gym his skin began to retract. He has very little excess now and I have faith continuing the lifestyle will continue his improvement.
@Lauren-vd4qe 4 ай бұрын
HOLY MOLY!!
@rooramblingon895 3 жыл бұрын
I was effectively called a liar about my weight loss a few years ago, because they couldn't believe I had such elastic skin with no loose bits in my late 40s. Now, several years later, my skin is even better...I have learned more and eat a more ketogenic/intermittent fasting diet than the simple low carb food I started with back then. My only regret is I didn't have the knowledge in my 20s....
@frenchtruffle4730 3 жыл бұрын
We're all dumb in our 20's...great job on the weight loss!! 👍
@ashleycrystal9719 3 жыл бұрын
Liar 😂😂
@redeye8386 2 жыл бұрын
I am in my 20s losed 31-32 kg from 99 kg i havenow 67-68 kg. But belly isnt in best shape yet . YeH i sued keto diet too but now i eated normally but i think starting again my keto diet not to lose weight i dont need lose more kg but to change my body to look better even if i gained weight it would be ok if it was muscles and my body looked good
@daraalt 2 жыл бұрын
i wish i knew this when i was younger too.
@marlenegold280 2 жыл бұрын
I believe what helps is that there is significantly less muscle loss with this way of eating.
@georgewages8539 Жыл бұрын
You are saving my Life. 77 now and looking forward to my 100th Birthday... Thank you 😊
@queendygravy9437 5 жыл бұрын
I fast a lot for 16+ hours and my loose skin is tightening!!! I. Never knew the correlation thanks so. Much!! I’ve lost 100 pounds and kept it off for 15 years an now my skin is way better
@pinklight911 5 жыл бұрын
Congratulations! How did you lose all that weight?
@alamedadanceparty 5 жыл бұрын
Thanks for your post!! This is inspirational to me, as I want to lose my loose skin and not resort to surgery! I am patient and I will give it a try this year!!! :-D
@freddyjohnson6395 5 жыл бұрын
Great news ,,,, same here, 16 and 8. but 20 and 4 is my normal interval
@kaitlynnmcclain955 4 жыл бұрын
Tell me how y’all kept it off 😂I’ve been doing it for few months and bout to my goal now don’t know how to maintain
@user-us5kd4tk9f 4 жыл бұрын
So if I fast my loose skin will tighten? Cuz I originally fast when Ramadan starts so can it help??
@JamesWillis-yy5px 11 ай бұрын
I was doing three-day fasts, once a week to go from 120kg to 90kg. Had almost no lose skin within the 6 months it took to lose the weight.
@davepitzoSWM 2 ай бұрын
What type of fast did you do James ? Water only?
@JamesWillis-yy5px 2 ай бұрын
@@davepitzoSWM I was doing water only. But now I am doing water and salt, it's much easier with the same results.
@davepitzoSWM 2 ай бұрын
@@JamesWillis-yy5pxthank you James
@NiceLoki 2 ай бұрын
@@JamesWillis-yy5px why is water and salt easier?
@JamesWillis-yy5px 2 ай бұрын
@@NiceLoki Without salt your body gets low on sodium. This makes you fell bad, dehydrated. You will struggle to last more than 5 days without salt. Always use salt with water fasts.
@jamesprince9041 3 жыл бұрын
Every once in a while in life you come across someone who knows his sh't, my hats off to you sir.
@diamondluv1009 3 жыл бұрын
but what he is saying is not true.
@TS-bj8my 3 жыл бұрын
@@diamondluv1009 Says the clueless
@cherylcollette6736 2 жыл бұрын
@@diamondluv1009 what is on your C.V.? Seriously what are your credentials?
@big4g63t 5 жыл бұрын
I'm in month 10 of ketosis, 112 lbs gone
@jimhurst82 5 жыл бұрын
Any problems with loose skin?
@miss-db6040 5 жыл бұрын
Well done big4g63t! Congratulations to you! Keep up the great efforts and tell others how it's going.
@big4g63t 5 жыл бұрын
@@jimhurst82 , it's naturally tightening up allot but yes the loose skin is there
@big4g63t 5 жыл бұрын
@@miss-db6040 thanks!
@merlinsowl9458 4 жыл бұрын
Me too! Loose skin not bad better monthly but I’ve done 16-18 fasting since day one then after few months do 23-24 hrs snacks only 1 to zero carbs in a 3 hr dinner time. Most days eat once a day. It’s been easy! I do feel fasting helped❤️👍 I use coconut oil tiny amt heavy cream in my coffee during my fast I checked my sugar and ketones never spikes ( Splenda) doesn’t spike me either I’m not insulin resistant and you must check not everybody reacts the same. I do not do diet sodas while fasting that throws me out of fasting. Hope that helps! ❤️👍I’ve never felt better tons of energy. Size 22 down to size 6 and 8!! In 10 mo. People keep thinking I’m working out on weights etc. no I walk 1 hr a day 6-7 days a week in nature only. You can do this 👍
@ITSPRIME2 3 жыл бұрын
I’ve lost 120 lbs over a two year span with intermittent fasting and have minimal dimples but no loose skin so far, I have about 40 lbs left I hope I can have abs when it’s all said and done🤞
@abby-cn6xt 3 жыл бұрын
Did you do keto as well? I want to do prolong fast I would say I want to start with a 24 hr fast and then move up to 48 hrs later but I don’t know if I’d like to go on keto.
@ITSPRIME2 3 жыл бұрын
@@abby-cn6xt I usually stuck to a daily fasting routine of a eating window of 6-8 hours so for example I would usually eat between 1-9pm. It worked best for me this way because I’m usually a night owl. I didn’t do a keto diet not for me but what I noticed is staying away from “drinking” your calories that is key! I have more freedom a bit to eat a little less healthy at times to keep me same but then drink water as well
@DaintyAbby 3 жыл бұрын
GOOD for you!! 🤗👏🏾👏🏾👏🏾👏🏾👏🏾
@shahul8222 2 жыл бұрын
@@ITSPRIME2 hey im loosing weight and i need some advice
@ITSPRIME2 2 жыл бұрын
@@shahul8222 I’ll do my best to help
@deborahmorton547 6 ай бұрын
The answer I've been looking for. I lost weight, saw the sagging skin, and gave up. Regained the weight. Starting over. I will beat it thus time. Thanks!
@linakajenkins2784 Ай бұрын
You go, girl! I know you can do it!! I believe in you!!!
@itsalore 8 ай бұрын
Due to Type 2 Diabetes, etc... I have been doing Keto/IF since June of 2023. I cycle between 18:6 and 23:1. I have lost 50lbs, no lose skin (I'm almost 50 yrs old and menopausal, just in case some of you say, maybe because I'm young). Let autophagy do it's thing, fasting works.
@riceflowershea8748 Ай бұрын
So you were able to fast being a type II? That's the part that concerns me. The longer I don't eat, the higher my sugars go, so I'm not quite sure how to fast without it affecting my blood sugar.
@cdb5662 5 жыл бұрын
I’ve been following your advice for three months Dr Berry. I am almost at 40 pounds weight loss. No loose skin. GOD BLESS YOU SIR!
@betul9878 3 жыл бұрын
Can you tell more about what you did to avoid loose skin? Congrats!!!
@pilgrimlady8196 3 жыл бұрын
Please share how you handled keeping your skin tight?
@reejames4235 3 жыл бұрын
Dr berry just covered this at 8.25
@sosborne2372 3 жыл бұрын
Losing 40 lbs doesn’t usually bring in loose skin. It’s the people that have large amounts of weight to lose and lose it quickly that result in that issue.
@brianlien1528 3 жыл бұрын
What type of diet did you do CD? Keto? Lowcarb?
@Cymbelin 3 жыл бұрын
I hope this comment helps to encourage others in my position. I'm in my early 60's, and I'm currently intermittent fasting, working out, and properly nourishing my body, and have been for the past two months. I've already lost 25 lbs. My point is that because of my age, I was terrified of ending up looking like I was permanently wearing skin that looked like cheap drapery. Agh... I desparately wanted to believe that the autophagy would also digest the loose skin, but I was unsure. This video reminded me of something I experience a week ago: I noticed the skin on the back of my hands looks more youthful. I also have a deep wrinkle between my eyebrows. Running my finger over it now, it seems to be much more shallow; as if it's disappearing. Putting it all together, I realized I don't have anything to be afraid of at all! Thank you so much for helping to put my fear to rest, as that fear was psychologically hindering my weight loss.
@Cymbelin 3 жыл бұрын
One more thing! I had a few tiny skin tags on my neck. They seem to be disappearing, too. :)
@claireallsopp8701 3 жыл бұрын
Thank you Cymbelin, I am exactly the same age as you and have been doing IF etc for the same time and I also like to look after myself and look as good as I can for my age. I too was worried about the skin after loosing 11kg and sure enough, its very dry, even though I bathe in coconut oil in my bath and slather oils over my arms and neck and face every day, sometimes twice a day.. I too have that wrinkle between my eyebrows and I think that is getting less too. BUT, my arms are still soooo dry and also upper arms are very floppy and wrinkly looking , especially when I bend over and down and look at them, yikes, very puckered and wrinkly. I will continue with the wonderful fasting though and slathering my oils and remain positive that it will slowly improve over time
@Cymbelin 3 жыл бұрын
@@claireallsopp8701 I hear you, Claire! Thanks for the reply. I'm well aware that I'll never be twenty again, and my bikinis will never again see the light of day, but I am pleased with the improvements I've seen, that quelled my fears about weight-loss. I strength train, and I think that works in conjunction with IF. It's as if the more the muscle beneath the skin is toned, the more it improves the skin tone, (I theorize.) Congrats on dropping 11kg! More power to you! I'll give away one of my secrets, too. For my face, I buy an unscented lotion, (120 ml/4 oz.) and then add some good quality essential oils. I add 15 drops of Frankincense; 15 drops of Grapefruit, and 10 drops of Lavender. I'll never buy an expensive moisturizer again! All the best to you. :)
@claireallsopp8701 3 жыл бұрын
@@Cymbelin oh wow....I too make my own moisturiser...out of beef tallow which I render myself. I LOVE frankincense essential oil and rose geranium so that's my combo. So I might make a huge tub so my arms can benefit as well as my face. Nice and cheap and very effective for a face moisturiser. Thanks for your reply....have a brilliant day 💜
@Cymbelin 3 жыл бұрын
@@claireallsopp8701 Lovely. :)
@beth77449 2 жыл бұрын
I started listening to you, I feel a light where I only felt depressed before.
@pookeesplace Ай бұрын
I just wanted to say thank you. I worked so hard to loose weight 55 and four pregnancies. I lost the weight feel so much better but then the skin discouraged me so much I almost gave up. You gave me hope and a renewed motivation. Can’t thank you enough praying you are blessed. ❤
@linda7545 4 жыл бұрын
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
@parism5212 4 жыл бұрын
100 % agree with Hippocrates 👍
@sandrabentley1420 4 жыл бұрын
That's what vegans say too, oh and carnivores. So who's correct?
@highstandards6226 4 жыл бұрын
@@sandrabentley1420 since they're both saying it, why can't *both* be correct?
@truthseeker3097 4 жыл бұрын
👍
@deejeff8846 3 жыл бұрын
Vegans
@francesca7093 4 жыл бұрын
Great advise 👍. I've been on keto for 3 months. I've lost 30 pounds and I've been doing the fasting. I'm 59 and the lines on my face have decreased considerably. I can testify to what you said is true. Even the loose skin under the chin has decreased.
@Nurturing2 2 жыл бұрын
Thank you for sharing!!! I’m praying I lose my turkey neck. 😇🙏 I’ve lost 28 lbs and have 50 to go but my problem is when I lay down to sleep my throat feels a little restricted. I’m assuming it’s the excess weight. IDK. It feels uncomfortable. UGH!!! Congrats to you!!! Keep up the great work!!!
@billstein2 Жыл бұрын
This is exactly what brought me to this video. Thanks for the info.
@granmabern5283 Жыл бұрын
@@Nurturing2I hope you get checked by a doctor for your throat😮
@effiesanford6391 Жыл бұрын
It's true. I'm losing weight with keto/IF and my body is slowly toning itself while I lose weight. I thought keto and intermittent fasting would be hard but I love it! Yes, I fall off tge wagon sometimes but I don't give up!
@terrybaumann2839 2 жыл бұрын
I started keto about a year ago, and I started losing weight right away. Then I recently jumped over to the carnivore and started intermittent fasting, things became so much easier. I can't believe it's just crazy, I don't even want to eat OMAD at times. I went from 316 pounds down into my 240. I know I would be a lot further along if I had applied intermittent fasting sooner. After much ridicule from most of my family members, they too now have gotten on the bandwagon. My wife has lost 30 lb, my sister's lost 40 lb. lol just good stuff. Thanks for all your time and work that you invest in getting this information out there Dr. Berry. I greatly appreciate you. God bless.
@followingthesunrises8616 5 жыл бұрын
Yep! I've lost 190 pounds, the first 80 pounds fell off just short of 4 months. I've been keto with intermittent and a few longer extended fasts thrown in for almost 3 years. Quality food is a huge factor! My skin is better than it's ever been. I'm mid 40's and had been morbidly obese for decades. By all accounts, I should have draping layers of skin.
@shirleyhansford6024 4 жыл бұрын
Linda Justus Hi Linda I was just wondering after this amount of time you still have loose skin your statement on Dr. Barry says that you understand what he was saying
@noblumoon 3 жыл бұрын
I simply cannot imagine how a person can lose 80 lbs in 8 months let alone 4 months! What did you eat? I must be the slowest loser.
@lauramejia757 3 жыл бұрын
I'm 42 I weight 276 pounds, please tell me what you do in a full day. Or what to eat and when. I work overnight and I have 4 boys is very hard to have an schedule or to sleep more than 4 or 5 hours a day... I saw you have successfully lose weight and have positive results with your skin.. please some advice will be greatly appreciated
@gadfly2322 3 жыл бұрын
@@lauramejia757 Hi! I'm a newbie at this, so I hope my advice is good. I started 11March and I have lost 17lbs so far. Blood glucose down 16 pts! Joint pain all gone! I can hardly believe it. My advice: Listen to the vids on Keto. Read up on it on the internet. Buy a good book on the topic. This way you'll be armed with lots of info about what to eat, what to avoid, when to eat, etc. More info is better. Get it from a variety of sources. The short summary is cut carbs and load up on fresh, organic (if possible) non starchy vegetables, moderate consumption of organic meats & fish, and lots of fats (with a tendency to make the majority healthy fats). The fats will cut your appetite, as will the reduction in carbs. Once you understand the part about macros, itll help you design your food plan. I use the MyFitnessPal app to track carbs, protein and fat and their distribution in my meals. Also calories, secondarily. It costs me $50 per year, but I use it every day. Its work, but it's worth it to me. There may be cheaper/free apps online, I dont know. I started with the free version and then just stayed with it and upgraded. Once you get the hang of this, you'll like it. You wont be hungry and theres a zillion Keto recipes out there to explore and give breadth to your food selections. I wish you good luck and good health!
@anashappydays 2 жыл бұрын
@@lauramejia757 Start keto as soon as you can. Stop eating bad oils and cook with olive oil or coconut oil. Try to sleep as much as you can. High cortisol levels from stress makes you crave carbohydrates and it makes you hungrier. I really recommend intermittent fasting. Start with 16/8. It’s super easy and cheap. Plus it gives you energy that you really need to work and take care of your family. Good luck !
@JsLetsPlays 3 жыл бұрын
I was so worried about the loose skin. I've done IF 18-6 for about a 3 weeks now. I've lost 15lb already. It's such a relief to know that I can continue with what I'm doing to reduce my loose skin!
@Tarikkb 2 жыл бұрын
Did it reduce your lose skin
@JsLetsPlays 2 жыл бұрын
@@Tarikkb Not totally, there will always be the stretch marks but it's not super floppy.
@Tarikkb 2 жыл бұрын
@@JsLetsPlays I have a bit of loose skin but it’s not much , it’s minor , it doesn’t hang when I’m standing up , do u think I’ll be able to see any difference?
@JsLetsPlays 2 жыл бұрын
@@Tarikkb oh yeah, it should help you out
@cokedupcat Жыл бұрын
Hows it going?
@ElsieSmize 3 жыл бұрын
I need to re-watch this video every couple of months to remind myself why I do IF and eat an animal based diet.
@TonyJ1776 2 жыл бұрын
Absolutely fantastic to hear. At 57 I was rather concerned that my weight loss was going to leave me with a terrible looking frame. However the 65 lbs I have lost so far have been completely through intermittent fasting and Keto/low carb. Great to hear I am on the right path, thanks so much.
@paulinesdaughter5425 Жыл бұрын
How did your skin hold up? That’s about the same for me … it’s wild
@starrynight3649 4 жыл бұрын
I was really thin 3 years ago and in three years, gained another me 😔. Started keto on the 1st of 2020 and looking forward to a better healthier me.
@soldonhim 3 жыл бұрын
Can you update and let us know how it's going for you? I hope you're doing well.
@MountainsnVallies 3 жыл бұрын
I wish you success!
@hollysmith1347 3 жыл бұрын
Hope it's going well
@pamodonel802 2 жыл бұрын
Wishing you great success 👏🤗🌹
@milanekrkane 2 жыл бұрын
How is it going so far?
@youmadbro7733 3 жыл бұрын
That's the first time I've ever heard that. "Your skin is made up of what you ate for the last 3 months." That's very interesting and good to know!
@user-mt4st9gm5x 3 жыл бұрын
Can you write down what he said because I don't understand?
@user-mt4st9gm5x 3 жыл бұрын
I'm an Arab.
@moaydDrawing1 3 жыл бұрын
@@user-mt4st9gm5x بكل بساطة اللي عليك انك تاكلين اكل صحي ١٠٠% لمدة ٣ شهور على الاقل لان خلايا الجلد تتجدد كل ٣ شهور بشكل كامل وطبعًا تكملين الاكل الصحي بعد الثلاث شهور الين ما توصلين للهدف حقك ثاني شي قاله اللي هو الصيام العكسي واللي هو صيام بدون اكل بس مسموح شرب الماء في فترة الصيام وعدد ساعات الصيام اللي اقترحها هي ١٦ ساعة صيام مقابل ٨ ساعات واذا تقدرين تزويدنها الا ٢٠ ساعة مقابل ٤ ساعات يكون افضل وبس هذي هي اكل صحي متنوع ومع الصيام العكسي هذا لب المقطع من الاخير
@user-mt4st9gm5x 3 жыл бұрын
@@moaydDrawing1 اهاا، والله يعطيك العافيه جد شكرا
@02chevyguy 3 жыл бұрын
Oh, good God...no wonder I'm starting to look like popcorn, Sun Chips, donuts, and a 2 ltr. bottle of Coke!😳😲
@wandafanning7283 Жыл бұрын
I have been intermittent fasting… I have lost 67 lbs… and I haven’t been able to walk or hike or be active… because I have broke my ankle… I felt like I was gaining weight… but I was wrong… it flabby skin.. I’m excited but wow I didn’t know because I was wearing a heavy cast… now that it off…man who know…I’ve been eating Carnivore diet… I ate at lest 2 meals a day for healing but if I felt hungry I would eat a thrid meal… lots of fat and gristle, eggs. I even ate 4 eggs instead of 3…. It was hard to eat when your not active… thanks for everything….
@carlacook3537 2 жыл бұрын
I had RNY surgery April 1st ,2021. I have lost 150 so far , I run on an underwater Treadmill, 40 minutes a day five days a week . That’s is 3.8 miles five days a week . So far the only saggy skin I have now is in my upper arms. I have both knees replaced , right hip replace and my right shoulder reversed. I am in the best health of my life. I will eat right the rest of my life.
@mritzs5142 2 ай бұрын
Bionic you amazing
@angeladriver7044 5 жыл бұрын
I absolutely LOVE your videos. I’m a RN and could not agree more with your research and approach you take with your information. Kudos for being HONEST and not selling a false/fake bill of sale!! Thank you!! Wish you were closer, I’d certainly come to you as my physician!!
@danieljack505 4 жыл бұрын
Amen Angela. My family physician and cardiologist are old school. Wish I could find a doctor here versed on fasting and keto to help guide those of us who wish to pursue that instead of plant-based eating and taking statins.
@heatherbruce1668 4 жыл бұрын
'That's just dumb' one of my favorite Berryisms 🙂😂
@secretsquirrel7300 3 жыл бұрын
LOL. I've always said that.
@divineunique77 Жыл бұрын
Only 7 minutes in and this is some of the best, realest advice I heard on here
@nicolesullivan1619 2 жыл бұрын
Thank you, thank you, thank you for this video. I have been scared of losing weight, and having a huge flap of skin that I'll need to tuck into my pants along with my shirt. The thought of that has terrified me so much that I've convinced myself I'd rather be fat. This video has given me a much brighter view of weight loss journey. I'm so glad I discovered your videos.
@glitter-lk5dz 4 жыл бұрын
My friend's done intermittent fasting for decades: never eats after dinner until lunch the next day. Not much exercise either but he's healthy and slim, with gorgeous skin at sixty-five. Complete strangers praise his hair and can't believe his age. I'm sold on this advice!
@virginia7191 4 жыл бұрын
This makes all kinds of sense to me. It explains so much. I just found Dr Berry about 24 hours ago. He was the answer to my prayers to God for help. Thank you Lord!
@GypsyWolf7 3 жыл бұрын
He basically saved my life. So glad I found him too.
@OTseven 3 жыл бұрын
What a new viewpoint. You're skin is made of what you ate for the past 3 months. Wow. Invaluable! Thank you, Dr Berry. I love every video of yours I've watched . IM doing IF and healthy keto. If with 36 to 64 hours fast. I'll be sure now to continue organic food and the grass fed meat. And I'll definitely continue IF especially because it will ensure no loose skin. I've lost 40 lbs and haven't more to go. Thanks for explaining how this works. Bless you!
@steadyfoundations9327 9 ай бұрын
Did it work?
@carlibostic487 3 жыл бұрын
Wow love to hear this, so glad to hear I’m on the right track for tightening my loose tummy after pregnancy. I’ve been intermittent fasting and working out for 6 months now and I’ve seen a real big difference in my skin.
@kellibodony1077 Жыл бұрын
Can I ask the age of your children. I'm hoping it's not too late after my 10lb 6oz, now 25yr old. Ive worked out for years and have low body fat but still that skin. I hope this will help but could be too late at 57.🤔
@carlibostic487 Жыл бұрын
@@kellibodony1077 my daughters 7 I also do dry brushing which produces more collagen
@glw5166 Жыл бұрын
@@carlibostic487 Is dry brushing with a loofah? Sounds interesting especially if produces collagen. Thanks.
@glw5166 Жыл бұрын
@@PR-pe9oc Thank you for your reply. I just ordered my first dry brush from Amazon!
@PR-pe9oc Жыл бұрын
@@glw5166 you are very welcome. ☺️ It’s been quite a while since I dry brushed (I should start, again), but there r proper and improper ways of doing it. There’s lots of info, on KZfaq. Make sure to watch some vids, before starting. Best of luck, and take care!!
@amyknudsen9909 5 жыл бұрын
I started saving money to pay for plastic surgery, after listening to this, I think I will see about improving the quality of my food. Thank you for this information!!
@pugtortuga3406 4 жыл бұрын
Surgery should never be done. It’s horrific , painful,takes forever to heal. Also leaves you with insane scars. That’s if you have a good surgery. Fasting is free, it works isn’t painful. Leaves zero scars will even remove damaged skin. Zero complications and can be as fast or slowly done as you want. I do , 72 hours eat then do 48s eat 2 days repeate.
@mkfh912 4 жыл бұрын
Amy Knudsen. Good for you!
@juliaarnold1078 4 жыл бұрын
Pug Tortuga how much have you lost? Did it take you long to loose the weight?
@pugtortuga3406 4 жыл бұрын
Julia Arnold I’ve lost 367 lbs. 18 months.
@pugtortuga3406 4 жыл бұрын
Tammy snake diet? No, I don’t drink diarrhea causing salt water, nor my own piss. Lol
@Neerepha 5 жыл бұрын
31yo, female, POCS, 20/4 and OMAD since April 2018, currently down 4 sizes, almost 5. I was US 18 when I started. I was afraid about having a lot of loose skin, but the more I am close to my goal, the more I see the situation isn't nearly as bas as I thought it would be. I still have to lose weight, but I can already see my legs are quite tight, and the flappy skin on my arms is slowly getting better. Sometimes I also fast for an entire day or two.
@pattydonna8549 2 жыл бұрын
Hi, I asked the same question above but maybe you can answer it. If the skin in question has stretch marks, will it still tighten up? I am not assuming you have stretch marks but if you do and would like to answer, I would appreciate it.
@katjay3125 Жыл бұрын
Microneedling
@diane2413 8 ай бұрын
@@katjay3125 what is microneedling? I have stretch marks from 3 pregnancies. I have lost 50-60 pounds in the last 12 months. I still have more to lose
@sweetbre5383 Жыл бұрын
I’m in the process of losing weight right now. I’ve lost 20 pounds so far. I gained weight after having children & my struggle with depression & knee injury. I’ve been intermittent fasting 16 hrs & it’s helping with my weight loss. Yoga & Pilates is also helping with my weight loss. I’m trying to lose weight in the most healthiest way possible & I wanted to address the loose skin. It’s just freaking me out. I saw a plastic surgeon last week & she said a total tummy tuck is what I needed. It would cost $15,000 Going to see her was just an option but I’d rather lose weight & try to battle the loose skin along the way myself. I don’t want surgery. I’m going to focus on the Ketogenic diet too. I’ve stopped all the late night snacking months ago & I don’t miss it. I actually don’t even crave soda or sweets anymore. Wish me luck. Thank you for your video. Very helpful information.
@gelwood99 6 ай бұрын
Following you and Dr. Sten Ekberg has helped me lose 60 in a year and my husband 120 pounds in 2 years. We do ketovore, IF, lifestyle and we both have more loose skin than I like. I do know I didn't get fat overnight and changes won't happen overnight. We do OMAD and I add in a 36 or more waterfast once a month and have done a 96-hour waterfast. Thank you for getting us off statins, and BP meds and taking my hubs from A1C of 6.7 to 5.4, and losing the prediabetes status from his medical records and morbidly obese from both our medical records!! Both our doctors are impressed and my doctor has changed his own eating habits since beating stage 4 colon cancer! Food MATTERS!
@maggiewatte2231 3 жыл бұрын
Thank you for this . After having triplets and twins, poor diet, I’m a hot stretchy mess. I will be doing this.
@lindaberry7206 3 жыл бұрын
I applaud you!
@mjkisskissmj8719 3 жыл бұрын
You are a super woman! Literally!🤗🤗🙌🏾🙌🏾🙌🏾
@sarahmarie_11 2 жыл бұрын
Hot stretchy mess 😂 i can relate to that
@sheshagood 2 жыл бұрын
Bless you Triplets & Twins. 💞
@shireensaroea946 2 жыл бұрын
@@lindaberry7206 much success to you !!!
@chloeaxb7971 3 жыл бұрын
My Dad lost well over 100lbs and has no loose skin at all. He followed intermittent fasting and his skin shrank as he did. I always say to him how lucky he is to have no loose skin! I am aiming to loose 2 stone and really worried about loose skin but I am going to follow this and I just ordered my derma roller to help my skin!
@guar67 3 жыл бұрын
I haven't actually lost all my weight yet, but I am trying to take counter measures to avoid the loose skin. I'm currently 6'1" 306lbs, down from 327. I like intermittent fasting, so I'm glad the solution is a simple one.
@b.c.barrow9398 2 жыл бұрын
How are you doing now? Have you lost more weight? Do you have much loose skin?
@Sugarsmomma 3 жыл бұрын
My loose skin is mostly muscle atrophy. Also I love sugar. I became disabled due to early car wreck. Just started to eat right. This is day 6. Your way of thinking is totally new for me. I can fast for 16 hrs a day. It is time to walk. Thanks!
@masontull8388 Жыл бұрын
Would love to get an update on how you're doing.
@Sugarsmomma Жыл бұрын
@@masontull8388 Thanks! I survived heart failure and the C19. That was last year. The doctors say I need a lung transplant in 3-6 mths. I am on meds with horrendous side effects. I am a fighter though. What doesn't kill you makes you stronger. I have faith that the golden age is coming. Heaven on Earth. No more diseases and no more pain.
@masontull8388 Жыл бұрын
@@Sugarsmomma wow thank you for sharing.... I will pray for you.. how is your diet change going... have you seen improvement in your overall health?
@Sugarsmomma Жыл бұрын
@@masontull8388 Some days I actually do good then there are the days when I am feeling bad that I eat a huge bowl of ice cream. I am not overweight. I just know that I feel better when I eat good.
@glw5166 Жыл бұрын
@@Sugarsmomma Hang in there Sharlene and try to do the right thing with your food. I hope that all is going well for you.
@tekkendavis 6 жыл бұрын
I wish we had doctors like you around here.
@pugtortuga3406 4 жыл бұрын
Move to Tn. I am
@christinsongbird 4 жыл бұрын
We have him here.
@lorabetht9206 4 жыл бұрын
I’m in Tennessee- where is his practice at?
@celticfiddle7605 4 жыл бұрын
I am moving to TN next year. Dr. Berry will be my only doctor!
@bearbear4030 5 жыл бұрын
I lost 75 pounds in 4 months doing this. It works. I have 30 pounds to go. I have started eating more, but ready to kick this into high gear.
@frenchtruffle4730 3 жыл бұрын
Wow!! Any tips on how to lose quickly?
@sarahk758 Жыл бұрын
Thank you for sharing this. I’ve lost 70 lbs post pregnancy - had gained 67 lbs. I tried to lose it slowly, to avoid loose skin. I’m struggling with loose skin on my abdomen. I was afraid there was nothing I could do for my stomach ‘flap’. I started IF a few weeks ago, and am already seeing improvements and losing inches. I will make sure to eat better quality foods now. See how that improves the quality of my skin. This gives me hope.
@selamawithizikias1036 3 ай бұрын
Thank you very much, I am 27 about to be 28 and have been overweight to obese till I was 19 years old and I currently started intermittent fasting and have been losing drastically. That got me worried about loss skin but your video did help me to understand which direction I can go. Thank you 🎉
@alandynamite2012 5 жыл бұрын
Thank you!!! This is exactly the information I've been looking for for months. All I keep hearing is "there's nothing you can do about it" and it's extremely discouraging to think that by getting healthier and losing weight, you end up with a body that makes you feel ugly. This gives me hope.
@Simplycomfortfood 3 жыл бұрын
About 7 years ago, I weighed 399 lbs at 6 feet tall. I was 55 years old and a doctor told me I would never see 60 years of age. He recommended gastric sleeve surgery. So I did it and I lost about 175 lbs and maintained a loss of 140 lbs since then. I knew I still needed to lose some weight so in August I started the Ketogenic lifestyle. As of today I have lost 50lbs. As you can imagine, I have a lot of loose skin. It has shrunk considerably since starting the ketogenic lifestyle. I do intermittent fasting (20-4) Monday thru Friday, and a 5 day fast once a month. Would alternating keto with carnivore eating plan be more beneficial for repairing my skin and weight loss. My goal is to be at 200lbs by January 1st 2021. I am currently at 218lbs. Thanks
@lindaberry7206 3 жыл бұрын
Just wondering if you reached your goal? Today is March 13, 2021
@captainhennahead2323 Жыл бұрын
I’ve only recently found these videos. Thank you so much. This one answered many questions I’ve had. Wonderful!
@lisatodd8649 9 ай бұрын
Hi ken,Thank you.From listening to you I went on a strictly conavore diet for 3 months.I went from 205 plus to 167plds.From September last year til up to date.I love this way of eating now .Thank you so much.
@beckynelson6786 4 жыл бұрын
I like the sincerity behind Dr.Berry's videos.He and Dr.Berg seem to have a genuine desire to help people.
@KM-pm6qe 3 жыл бұрын
Dr Berg does seem sincere, but I have started to doubt his scientific understanding. He has made some egregiously wrong statements in his videos that anyone with a high school science education would know was wrong. I would take his advice with a grain of salt.
@igitahimsa5871 2 жыл бұрын
@@KM-pm6qe If I were you, I'd look at his TRACK RECORD. Dr. Berg has been out here for years, and he looks younger and better every year. Does that sound to you like someone who doesn't know what he is talking about? I think *you* don't have any idea what you are talking about.
@rumbecker5085 6 жыл бұрын
I have watched thousands of hours of videos on the ketogenic diet, but I always look forward to your videos with your simple no BS approach. Many people try to convince you to take supplements and eat only grass-fed meats which is out of reach for many low income families. Thanks
@cvillelister 6 жыл бұрын
Walmart sells grass fed organic beef for $5.48 lb. where I live. It's $1.60 more for a pound than the processed beef. It's what I feed my family during the week and totally worth the slightly higher expense because it is so much better for you to consume. We have keto pizza on Mondays and Fridays, a breakfast dinner night (organic eggs $3.83 dz, nitrate free bacon $4.89, and keto pancakes), a Mexican wrap night (Organic shells for the kids $2.89 a pack, grass fed meat, and non RBst cheese, organic sour cream $1.98, and lettuce - I just make a taco salad no wraps), a burger and hot dog night (nitrate free hotdogs $1.98 and grass fed beef - no buns for me) and Annie's Organic mac-n-cheese, and on the weekends we do wings, chicken, or pork-chops if I can find hormone free. I drink a small organic coffee with kerrigold butter and coconut oil almost everyday, and avocado for my first meal and generally left overs, and I buy organic bread and organic snacks for my kids lunches. I spend between $130-$160 per week to feed a family of 4 for all meals. I don't make much money because I am in sales on 100% commission and I can go months without pay because I sell extremely large purchases in a flooded market. My husband makes about $55K a year. We struggle, but our food is a must and if you plan properly, it's not as expensive as people think. I do have to go to three different stores to get everything on the list, which is a hassle. It's getting competitive out there, more and more stores offer organic, prices are dropping. Keep searching and you'll find more affordable foods :)
@rumbecker5085 6 жыл бұрын
I try to get grass fed when I can but in Canada it is harder to find at a reasonable price. The best thing to do is make sure you are getting your veggies, vitamins, minerals and essential fats like omega 3. For myself I'm not too concerned as I make enough money but for many there would be too many compromises if everything was grass fed and organic. Eating cheap keto is way better than the cheap carb lifestyle, I like how Dr Ken Berry is realistic and does not try to push a lifestyle that may put people in economic hardship.
@maxgoodwin4438 6 жыл бұрын
I really think the costs balances out. Just think of the cost of a box of cereal. Getting rid of cereal in the morning and giving your family a healthy omelet/egg scramble with bacon that has no added nitrates/nitrites starts their day off better and keeps them full longer. I buy organic eggs from Costco for $5.99 for a 2 dozen carton, that's $3/dozen. Large organic salad mix that would feed a family of 4-6 are less than $4 at Costco and Walmart. Once your body becomes adapted to eating healthier, it takes less food to feel satisfied. I have not noticed any difference in my food dollars because I don't buy the processed junk that keeps you going back for more. Costco also has 3 lbs of the bacon I mentioned for $13. Divide that by 4 and it's $3 and some change for 12 ounces, which is what bacon is packaged as now. I think I may actually spend less because nothing is wasted. Healthy fats are the key to successful IF and ending wastefulness.
@Midlife_Manical_Mayhem 5 жыл бұрын
my husband and i are both on disability and my son gets a check. together we make about 36k a year. so all organic, grass fed, etc is really not an option for us most of the time. i buy it when i can afford it, its on sale. also, we both have a difficult time spending time prepping and cooking meals, so it has to be as easy as possible. i am glad i eat less with KETO. that has definitely cut down on food costs for me at least, but my guys are not keto. and we live in rural US and prices for food are not low here. even with a a meat processing plant on the north side of town that ships all over the world (angus), meat is still pricey at $5/6 a pound, for ground, more for other cuts and that is just at the grocery store. the butcher is even more!
@HISIAM888RUHIS888 5 жыл бұрын
God Bless You & Yours Carina!! I’m Very Impressed with what you you’ve done with the Challenges you have!!🙌🙏🙌❤️👍👍☺️
@witchhazel7451 2 жыл бұрын
I love your shows DR. Berry!! You have helped me in my fitness and healthy weight goals and I just cannot thank you enough.
@iveeberlin4615 3 жыл бұрын
I lost half my body weight (135 pounds) in 2018-2019, while fasting and eating Keto. Still had a lot of excess skin afterward. I've been eating carnivore omad + extended fasts since Jan 2020, and I still have loose skin. I usually agree with most things Dr. Berry says, and this may work for some, but it certainly didn't/doesn't work for me.
@riceeater79 2 жыл бұрын
I've been obese multiple times in my life and every time I got mentally ready to get back into shape, I NEVER had ANY loose skin. I didn't even know it was a thing. However there were 2 things I always did (which had NOTHING to do with fasting or keto); those 2 things were body build and long steady state cardio (jogging). If you want to get rid of loose skin... 1. Start lifting weights: Specifically progressive overload with heavier weights over time for your major muscles. NOT low weight at high reps (stay in the 8 - 15 rep range) 2. Begin doing longer steady state cardio (between 30 - 1 hr) 3x a week Currently I'm getting myself back into shape (last time for me) from 285, now 245. The only loose skin I have is from my excess fat that protrudes from my belly. Good luck.
@kauigirl808 2 жыл бұрын
You need to be working out. HIIT. Strength training.
@precursors Жыл бұрын
Your fasting isn't long enough for autophagy. Your body needs to be in autophagy in order to get rid of excess skin.
@raissaferreira1101 6 ай бұрын
Thanks for sharing your experience ❤❤❤
@joydurand 4 ай бұрын
From Dr Berry, take vitamin P. For Patience my friend 🙋♀️
@lilly101771 3 жыл бұрын
Hi Dr. Berry, I've been doing keto for 3 years and have lost 198 lbs. and I still need to lose 36lbs. I'm 49 years old and have alot of loose skin. I hit a plateau so I started intermittent fasting Jan.4, 2021 and have been loosing 2lbs every week since I started. I've taken my measurements so I truly hope it improves the loose skin dilemma. Thanks for your content. You've been part of my journey. 💞
@tarawiselove 3 жыл бұрын
I had loose skin until I started drinking all of my liquids inside of my feeding window. It tightened up in a few months noticeably.
@GarmanyRachel 6 жыл бұрын
With 200lbs to lose I am definitely going to have loose skin and I don't react well to anesthesia so surgery is terrifying. Even if this was all BS, it is giving me enough hope to overcome the fear that has always derailed me in the past when I start feeling the extra jiggle. I will definitely be taking it to heart! Thank you.
@misottovoce 5 жыл бұрын
Be sure to do IF daily, with once a week 24 hr fast and once a month 48 hrs. Fasting/autophagy will definitely help you.
@neurocadence 5 жыл бұрын
@@misottovoce When do you need to start IF? I am in my 2nd week of Keto and while my appetite is much better than last week, I have periods where I can't take it. I know it's supposed to be increase fat to help hunger, but I have done that. I expect as I go on another week or two it will be much better, but I can't imagine not having breakfast, dinner, and my snack at night. (Low carb yogurt or celery with a bit of natural Smucker's peanut butter.) I'm getting the hours I sleep and maybe 2 hours after I wake up before I have to eat. So maybe only 11 or 12 hours fasting.
@misottovoce 5 жыл бұрын
@@neurocadence I started IF nearly a month into Keto with 16/8 IF. It is easy for me to eliminate breakfast since I was never hungry until a few hours after awakening, so I had no problem having my lunch at around 1:30 or 2pm (normal for us) and evening meal around 8pm or so (French-Swiss husband can't imagine eating earlier at 7pm as I am used to). I can relate to what you say about not being able to imagine not having breakfast etc and your snack. Having to watch my hypoglycemia since 40 years or so, I could not imagine not eating a little something every few hours - as we were advised way back then. I couldn't imagine fasting! But, immediately on Keto, I never, ever felt a need for those 5 meals a day anymore. What makes fasting easy for me is understanding it's positive effect on the body, ketosis and the autophagy effect. I keep that always in mind, and continue to read the scientific literature behind it and watch quality videos. If I could give you any bit of worthwhile advice, it would be to understand that the little snack you have at night, prolongs your 'feeding window' and shortens your natural nighttime/sleep fasting time. Remember that the body needs about 4 hrs to digest food, then the body needs time to use up the glycogen before it will switch to fat reserves. So essentially a 16 hr fast is really a 12 hr fast and a true 24 hr fast needs 28 hrs from the last meal. See what I mean? Change your mindset from 'can't do without etc' to 'I really don't need it because I'm not really hungry'. Try letting a teaspoon of coconut oil or butter melt in your mouth for your breakfast or when you suddenly feel hungry. Works for me. And be SURE to keep up your electrolytes (Dr Berry has a video on that) drink more water/tea, use more salt. Sodium, potassium and magnesium needs must be replenished. Lack of enough fluid AND not enough salt can make you 'feel' as if you were hungry. We develop habits especially food ones that we continue whether it is necessary or not. Identify what is habit and what is 'need'. Trust your body and give it time to fat adapt. 2 weeks is a bit too soon so have patience to tune into what is happening within you. Perhaps try a nice ginger tea at night, unsweetened to replace that snack and understand that it is better for you. Sorry this is so long. Don't worry too much and persevere. It is so worth it!
@neurocadence 5 жыл бұрын
@@misottovoce This is funny now because I have the opposite problem! I am starting week 4 and I have hardly any appetite. I go all day without eating and it worries me that my calories are too low daily. I have hypo thyroid and I don't want to make it slow down because my daily calories are 500 or so. I have so little appetite, and I'm having a hard time actually getting my nutrition because I get full so easily. I had my son get me a meal replacement to drink because even though it's very low carb it has fat and protein and some extra calories. I hate that I did this though and won't again because I know whole food is best. But I was feeling weak and tired even though I wasn't hungry at all. It was weird to go from unbearable hunger/obsessed with food to meh, I could have a couple of eggs and bacon and that would be it. Dr. Berg says to get 8 cups of veggies and wow, I can get a 1 or 2 cup salad with extras (olives, cucumber, etc) and a protein and I'm stuffed! But I love this, I have lost 5 lbs only in 4 weeks but I am fine with that. 4 inches from my waist and 2 from my hips. My pants are falling off already. Thank you for your advice and encouragement.
@rondajordan2943 5 жыл бұрын
@@misottovoce thanks so much for this very encouraging advice.
@strangeosity6896 2 жыл бұрын
Another thing that may help is weight training. This queues the body to hold on to and produce more muscle so skin would be more heavily sacrificed during weight loss. Also the bulk of muscle could produce a "shrink wrap" effect as well. Perhaps increasing the size of your lats and pecs and ab and back muscles might fill out some of the extra area so the skin isn't so loose anymore.
@marlenegold280 9 ай бұрын
The problem with loose skin is it gets in the way of exercise. If you had it you would know… it has a life of its own, moves separately, and pulls on skin. Increased infections, rashes, pain, bleeding and scarring.
@WarmestComputer 2 ай бұрын
@@marlenegold280Sounds like a good reason to lose weight with IF in the first place. Excess weight also gets in the way of exercise. The OP's point is valid. Strength training is important, especially in talking about IF and loose skin. Use exercise bands instead if you can't use machines/weights.
@AnnaWillemstein 6 ай бұрын
Very encouraging and helpful. You are a skillful teacher! Thank you!
@alamedadanceparty 5 жыл бұрын
I'm so relieved you posted this video. I lost 70lbs relatively quickly (via exercise + healthy diet) 5 years ago but I'm left with loose skin and I really don't want to undergo surgery due to risks. I recently heard intermittent fasting could be a way to reduce loose skin, and now I feel extremely motivated to give it a try over the course of this year to see what I can do on my own to improve my skin situation. I understand this is a long-range approach, and I'm okay with that. Thanks for your helpful, practical advice for those of us out there seeking guidance on how to achieve our goals without resorting to surgery.
@igitahimsa5871 2 жыл бұрын
@AlamedaDanceParty Hey, how did the loose skin work out for you? Is it better? TX! God Bless us all
@natroxwoundcare9744 2 жыл бұрын
@@igitahimsa5871 I tried intermittent fasting, but it's not for me. I realize that I have issues with binge eating, and this approach is just like a trigger for me to want to binge eat when it is time to eat instead of just eating a healthy portion. For now I just accept my loose skin. I am trying to do weight lifting to add muscle so that I look more toned. That is helping.
@igitahimsa5871 2 жыл бұрын
@@natroxwoundcare9744 Well, if I have learned anything in life it is that the same thing isn't necessarily going to work for everybody. I am glad you have found a way to continue improvement. I don't know if you are the same person as alamedadanceparty, but I would like to suggest that you give it another try at a later date, and here is why: I have discovered that an herb which causes me trouble may, a few years later, be the exact thing I needed. Good luck on your journey to health, God Bless us all
@natroxwoundcare9744 2 жыл бұрын
@@igitahimsa5871 Oops, yes. I manage multiple accounts and I wrote to you from the wrong account. Sorry. Okay, advice is duly noted. All the best to you.
@Neerepha 3 жыл бұрын
2 years of IF, 20/4 and omad only right from the start, 4 months keto and 90lbs down, 20 to my goal. I must say, I don't have as much loose skin as I should do, and as I see other women had after a similar weight loss. I still have some, mind you, but most of my weight was (and is) on my tights, butts and belly pouch, and my knees were absolutely horrible. I had rolls of fat over them, while now they're just disappearing and the skin isn't falling over them anymore. I don't plan to have surgery soon, and actually I'd avoid it if I could, but even if eventually I will have to, I prefer it to be minimal with the help of autophagy. I will never stop doing IF, it's just too good on so many aspects.
@d.tr6176 Жыл бұрын
It's well worth it if only for the brain fog disappearance effect.
@marissaaiyana9381 10 ай бұрын
Has your period been affected?
@metallboy25 9 ай бұрын
Eating 3 times a day is the worst thing people teach their children.
@MrsBlack8998 3 жыл бұрын
Thank you so much. I've been wondering about this.
@QueenofArgyle2525 2 жыл бұрын
Thank you. Honesty is Always appreciated 👍
@wahabdilawar 5 жыл бұрын
I am a physician and hence a student of human physiology and your explanation (yet to be verified by long term and controlled studies) makes a lot of sense. Thank you very much for your time and effort.
@marycheevers1280 4 жыл бұрын
Wahab Dilawar
@giftedandblack494 Жыл бұрын
Why is nothing ever "verified?" I get stuff at the health food store and use and it works for me and some of it is amazing but never verified. I take NATO made from fermented soy beans from Japan for joint pain that saved my job for me because I could not walk from the pain and it's not verified but used in Japan forever like a lot of stuff. There is a root used in bible day for Menopause (hot flashes) and it's the same story. You can't say it does not make money because people go to the health food store every day and buy the stuff so why not do studies them. Drug companies I'm sure can find a way to weasel in.
@wahabdilawar Жыл бұрын
@@giftedandblack494 Studies and research are conducted with a lot of money and other resources, which are usually and readily provided by manufacturers, who are looking for "desired conclusions". Enough said.
@lnmemoryofjohnmordaunt7386 6 жыл бұрын
Give it time! One of my pt clients had a lot of excess skin after a phenomenal loss, and after a year it was gone.
@anonymousme98889 6 жыл бұрын
TheGhost of JohnMordaunt really?
@lnmemoryofjohnmordaunt7386 6 жыл бұрын
Heba Al-Madhoun really really! And he's in his 40s. He does intermittent fasting too so that's worth a shot, but your skin is constantly renewing itself so everyone should wait before considering putting themselves through major surgery.
@FOODJUNKIE21 6 жыл бұрын
TheGhost of JohnMordaunt what did she do
@lnmemoryofjohnmordaunt7386 6 жыл бұрын
FOOD JUNKIE 21 he lost 80 pounds with calories in, calories out then lost a further 25 pounds of fat when he switched to a ketogenic diet and fasting for 36 hours once a week. Also gained 30 in lean body mass, completely altering his body composition by lifting 3 times a week alternating with cardio (swimming, running and dance) giving an amazing overall transformation. Consistency in diet and variety in exercise :)
@gypsyymariee 5 жыл бұрын
Oh that’s wonderful to hear! I will need to be more patient lol
@gracemorris4148 10 ай бұрын
Thank you Dr Berry this is wonderful information!
@iknowheis 3 жыл бұрын
Thanks Dr. Berry! Love you, love your videos!
@twinfin8571 4 жыл бұрын
This just makes sense. My family thinks I’m crazy. I’ve been keto 4weeks, lost 8 lbs. I have 17 more to go and I’m 72. I’m going slowly and I feel great. My family won’t eat at my house cuz they think I have strange ingredients in the food. Erythritol scares them to death. So now they question what’s in the food every time I bring anything over. I took homemade raspberry ice cream over and they asked what the sweetener was without tasting it. No one ate any while I was there. Guess I’ll save my delicious desserts for me. They don’t need to lose weight, maybe a few pounds, but they told me I should do this another way. Well. I’ve tried for 5 years to lose 25 lbs and all I did was drop 3 gain 3 over and over again. And I was always hungry. This is a miracle food plan. I just ignore them and continue eating, feeling full and losing weight. Thanks for all your great advice.
@siewfune2011 4 жыл бұрын
I wish I stay next to you so we both can enjoy the food together :) Take care and all the best to you.
@twinfin8571 4 жыл бұрын
Siew Fune . Thank you
@motowulf88 5 жыл бұрын
Yes, especially when you get older... Harder to tone. I'm glad I came across your video. Makes sense.
@truthseeker4504 2 жыл бұрын
Thank you so much for the info. I have lots of loose skin and doing keto plus IF, gonna ramp up the IF time, ask about micro needling, and have some patience. I literally am in the process of checking out plastics surgeons but am going to try this route instead. My goal is to avoid plastic surgery altogether! Thanks again Dr. Berry.💙💙💙☺️
@sparkleplenty6735 18 күн бұрын
Thank you so much for sharing this important information Dr.
@Liminein 6 жыл бұрын
I’m so glad I watched this. I started intermittent fasting and was alarmed at the weird shape some of my fat was taken. Now I know to just wait
@hollyellard4412 2 жыл бұрын
Yeah, I'm dealing with the same thing! It's freaking me out to see my body right now!
@perlad79 6 жыл бұрын
As a life-long skeptic, I truly appreciate your sensible, no BS advice.
@gerimitchell5066 2 жыл бұрын
Really like how honest you are. I share your videos with my sister . It has helped her in a lot of ways! Thank you so much!
@sharoncook7969 Жыл бұрын
Love you Dr Berry and Neisha so much thank you for all you do for us !
@CountessofShopping 6 жыл бұрын
Another excellent video Dr. Ken! Thank you! Also, thanks for confirmation on creams and wraps.
@bachkip9245 5 жыл бұрын
Hi..
@tarikcamacho 6 жыл бұрын
Well Ken, I won´t describe here all the benefits I am getting from keto and IF since 1 month from I started it. I just want to apreciate very much your contribution here for the world, for the best healthy and happy people. Your work is very much valuable. Thank you very much for your amazing support.
@essiehuckaby9084 2 жыл бұрын
Your on the right track Praying for you and others
@musicmaniac8787 2 жыл бұрын
What a great source of knowledge for people, thanks so much for posting this!
@Ren-vg1mt 6 жыл бұрын
I love you and your sarcasm lol 🙂👍🏻 You're the best!! And of course informational. Thanks for your videos!!
@GilbertNichols 4 жыл бұрын
You've answered so many questions I've had for years and now I feel more confident in pursuing intermittent fasting. Thank you.
@HappyHarbl Жыл бұрын
I do eat a lot of chicken, and it's one of the best sources of collagen along with eggs. Throughout my weightloss journey over the last year, I've noticed my skin feeling a lot nicer as I've moved away from artificially-made foods. I had no idea that what I was eating was the source of that change. While I expect to have some wrinkles in my belly, my skin has been fairing better than I thought it would. And now I see why. I knew about the autophagy thing, but I had no idea that my mainstay of chicken and eggs were doing that much. Thank you for this. It's always nice to stumble onto something like this!
@tawlaq 2 жыл бұрын
This information was phenomenal. Thanks for sharing!!!
@JoeHusosky 6 жыл бұрын
Great video, thank you. I have lost 120lbs in the last year on KETO and was wondering what the deal was with my lack of loose skin. I am almost at goal. I have had mostly been doing 16-18hr IF but since trying to kick this last group of pounds I have switched to OMAD and it has helped, this week I did a 4 day fast and broke into the final 10.
@doula2010 5 жыл бұрын
Yea!!!! Glad to hear about your success.
@toddmatthews2174 5 жыл бұрын
Great Job!
@imcool338 4 жыл бұрын
Yea this is really cool to hear, glad for ya
@movinglines 4 жыл бұрын
Delighted for you!! This is so encouraging.
@TheBunky2008 2 жыл бұрын
Someone needs to explain the acronyms being used please?
@alexbenn3513 4 жыл бұрын
I'm tearing up after watching this video and reading the comments. Amazing!
@lisashapiro4714 Жыл бұрын
Thank you Dr Ken for this information!
@aiwangerjennifer7366 3 жыл бұрын
I'm glad I've found this video. I really need this information. Thanks doc!
@candicewilliams9242 5 жыл бұрын
Thank you for explaining this concept. I have never seen anyone explain this is such a simple way. Love your videos.
@levibranch7318 4 жыл бұрын
I finally hit my point after seeing a photo at a football game with my brothers being posted on Facebook. Seeing myself bounce around from 350 to 360 for about 5 years has taken its toll on my body. Little under two months ago I finally went all in on Keto. I tried to do as much research as possible and found your videos. They helped me learn WhT to expect. I’m currently sitting at 306 from 362 and feeling great. I’m excited to get out of the 300 range. After 2 weeks into the diet I’ve had no urge for carbs really of any kind. It’s really become an easy diet with weekly and usually daily results. My only crutch I still have is the monster zero carb drinks. That’s the next thing I’ll cut. I know it has Zero carbs but the caffeine I’m sure isn’t the best. Keep up the videos and thanks for the info.
@szabomarton8064 2 жыл бұрын
can you give an update how much your skin improved in the previous 3 years?
@TheBunky2008 2 жыл бұрын
I will NEVER give up my coffee. Please what is IF?
@terrizierke8528 2 жыл бұрын
@@TheBunky2008 intermittent fasting 😉
@cokedupcat Жыл бұрын
Hows it going? Did it work?
@saltygirl764 Жыл бұрын
@szabomarton8064 maybe she gained back so didn't reply. That would be sad but it happens so often
@kathiwells5121 2 жыл бұрын
Did not know this! I get it! I so love that you do not sugar coat anything! Thank you! No BS! I CANNOT THANK YOU ENOUGH! YOU NOT ONLY ARE CHANGING MY LIFE BUT EVERYONE AROUND ME! THANK YOU!
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