Fix Your Trashy Focus in 10 Minutes

Рет қаралды 89,519

Күн бұрын

Go Monk Mode and transform your life in fastest way possible: www.gandhiuniversity.com/monk...
Money Workshop - Learn A to Z of value creation and building a profitable business: www.gandhiuniversity.com/money
100x Your Productivity: www.gandhiuniversity.com/prod...
Instagram: / saurabhgandhii
0:00 Time management experiment
1:51 Remove the preparation time
2:28 Save your willpower
2:51 How you delay tasks
3:15 Ideal morning routine
3:51 Train your mind to focus
4:04 Single tasking
4:38 Why you never have energy
5:19 Dharana
6:48 Exercise to increase focus
7:18 Obsession brings Focus
8:03 Batch processing
8:51 Bonus tip

Пікірлер: 264

@saurabhgandhii 2 ай бұрын

Join Ultimate Monk-Mode Challenge: www.gandhiuniversity.com/monkmode What is Ultimate Monk-Mode Challenge? This is a workshop designed to help you build/break habits, increase self control to remain unbothered with any temptation, maintain inner peace to work 10+ hours straight and find joy in pain. This is the ultimate program for those who to level up their physical, mental and spiritual qualities. Doesn't matter if you want to build a good looking physique, learn fast and remember more, make more money or understand the intricacies of life, Ultimate monk mode challenge will be your unfair advantage. Join Now: www.gandhiuniversity.com/monkmode

@onkardutta5687 2 ай бұрын

Thanks for reply I really needed it

@imranShaikhIN 2 ай бұрын

Thank you Saurabh for uploading this video kal hi voting Li ajj upload

@arcchana_tawrre 2 ай бұрын

good examples...much needed video im over workign these days in my business. pls make video on how to deal with hormonal mood swings in women especially after 30 . bcoz i relate to this a lot. how to handle overthinking n emotions in business. i ahve lot of ideas but i never able to implement all of them. why ?? thanks saurabh !!!!

@prorank2069 Ай бұрын

Sir plz No bolane per 1 psychology base video lao, kyunki main kisi ko bhi no nahi bol pata

@SurajSingh_501 2 ай бұрын

Remove the preparation time Single tasking Focus on heart beat, one thing Speak this is my favourite work

@iskar__rai 2 ай бұрын

I moved to Japan 1 month ago and here it’s hard to get time management as students , this video is incredibly helpful for me. Thank you for video.

@amrishgunjal9027 2 ай бұрын

For which course

@dusky8875 2 ай бұрын

But meditate in the morning increase my focus.. not these modern meditation where you need phone. I meditate like ancient time for 10 mins . Bcz one of my rule is "never touch phone for 1hrs after wake up in morning no matter whenever I wake up".

@shady_096 2 ай бұрын

How u meditation, pls explain technique 🙃

@KrushnaMohite-dr7uh 2 ай бұрын

Konsa meditation karte ho aaap please batao brother mujhe bhi karna hai

@dusky8875 2 ай бұрын

5 mins Nadi Sodhana, 5 mins Breath control medition.(after inhale keep breath ~10 sec and then after exhale stay without breathe ~15sec.) Just like these 2 simple mediation. You don't need any type of music for this.. if you use music in these meditation it will just hinder your meditation. Both meditation,I do, main focus is your breathing.

@thesaiyanmindset Ай бұрын

This is not what he meant meditation yani apne dimag ko shant karna Jo ki mind ke liye accha ha par sourabh sir ye keh reh the ki agar ap uthte hi apne time ko non important task me laga doge like planning of the day , checking messages and bla bla this will lower your mind energy for your other important task

@dusky8875 Ай бұрын

@@thesaiyanmindset I understand his point.. but he said about meditation (modern meditation) in this video. I can clearly see he is also against these modern meditation..I just share my opinion. I am also supporting his opinion.. Finding correct music for meditation, is just wasting time, instead do some simple effective meditation in a traditional way is way better for health long term.

@s.satyam1008 2 ай бұрын

Few great channels in KZfaq and this is one of them. thanku and your whole team for helping millions

@_StRoNg_PrSnLtY_ 2 ай бұрын

Right he is a different person who wants to know reality ☺️❤❤

@user-yc1de3wd6q 2 ай бұрын

Aap ne toh apna kaam kar diya ab humay chahiye ki hum es ko follow karay thanks a lot sir 👏 and all the best all viewer's 👍

@danesh9130 2 ай бұрын

3:52 #2 mai literally khana kate kate dekh raha tha Will stop doing multi tasks from now bhaiya Thanks for the video

@sakshisharma9774 2 ай бұрын

i started watching this Channel because i found Saurabh cute 😂 but this Guys tips are help me a lot Thanks

@NateSami 2 ай бұрын

He is definitely cute 😂 And also one of the few good influencers, because of him i actually started to live my life, i started talking to people, making new friends, trying to be in a relationship and focusing on my goals. I never did any of these things before, just used to lay on the bed then. Saurabh is a saver for all of us, he deserve so much i hope he gets all the things he wants 🤞🏻💖

@avengergirl_0464 Ай бұрын

Yeah 😂 he is really cute ❤

@Swastik013 2 ай бұрын

Saurabh Sir explained me more than I know myself

@user-yn9mw9od3e 2 ай бұрын

exactly I also have the same problem. my mind constantly gets distracted while doing any work and at last, it feels like why is it not finished yet

@NeelamKumari-iz7sv 2 ай бұрын

That morning routine is really true. Even I faced top.... Saurabh. I used to wake up at 4 and just start studying.... But now I started doing meditation and kch ghr k kaam... Lekin after than I didn't felt that much energetic.

@Shya22-kb9no 2 ай бұрын

Radhey radhey ❤❤

@drewmcintyre5667 2 ай бұрын

Thank you so much (🌹♥️ SAURABH SIR ♥️🌹)

@totalhalf3642 2 ай бұрын

Thanks gentlemen♻️

@DuSyA2601 2 ай бұрын

Hey sir uh r blessing fr me___💫🦋

@drewmcintyre5667 2 ай бұрын

Thank you Thank you so much Saurabh sir ❣️🙏🙏🙏🙏🙏🙏🙏

@AB-my3hx 2 ай бұрын

Your content is really good. Subscribed to your channel.

@Anirudh-wu2xv Ай бұрын

While watching this video I reliased that i am just procrastinating my studies by watching your video and giving excuses like this video is helpful and it will help but hearing your first point i am be studying now and watch your video tomorrow

@rajeshkumarpandey4773 2 ай бұрын

Saurabh sir maja aa gya aapka ye video dekh ke ❤❤❤❤❤❤

@xnervemusic 2 ай бұрын

Very good and captivating video Saurabh bhai, the video didn't feel like it was of 10 minutes. I really like the way it has been presented

@x_thisissunny 2 ай бұрын

Thank you Saurabh sir❤

@HumRavindra 2 ай бұрын

Thank you Bhaiya ❤

@My_home27 2 ай бұрын

Thank you so much sir ❤

@sharathpawar543 2 ай бұрын

he was directly pointing at me !!

@Sunnnyyyyy.1 2 ай бұрын

Tum ne jo bhi kaha exactly vesa hi hota hai mera sath. Main properly relate kar raha hu. ❤

@Cosmic._Vibes 2 ай бұрын

Bohot behtareen sir! Thank you so much for sharing this information!

@garimapandey1928 2 ай бұрын

Thank you so much for this video, At this point of my life, I am feeling the exact thing , the problem which you highlighted in this video, very helpful for me ,I felt that I really need this video, ❤

@himanshux1684 2 ай бұрын

Thumbnail changed from shiva to Hanuman

@Chris-gi9ih 26 күн бұрын

you are highly ambitious and have true will to contribute for good . Thanks and keep it up.

@Casperkiduniya2804 2 ай бұрын

That's a good explanation to small aspects of life.

@Sritam_ 2 ай бұрын

Thank you Thank you Thank you Thank you Thank you sooooo much because i requested a video on focus 😭❤

@Shivamrajput1111_ 2 ай бұрын

Sir apki video, other youtubero se Alag hai , I will learn your video,I become the best ❤ Thanks sir 🙏🏻

@saurabhsinghrawat4292 2 ай бұрын

What a deep 👏 knowledge

@bishalkumar7100 2 ай бұрын

thanks a lot sir.. please make any video or another channel for fitness.. or your fitness journey.. love from Bangladesh Sir.. 💙 jai shree krishna

@6.squash.936 7 сағат бұрын

Thank you for this video saurabh 🙏❤

@nawabmalik5505 2 ай бұрын

Excellent knowledge sir

@Gjjbbi 2 ай бұрын

Sir if you are reading this , your background is amazing than before. Keep it always ❤

@abhashshukla5082 2 ай бұрын

Thank you for this great video . Thank you brother .

@dr.rakeshsahu1792 24 күн бұрын

This man is amazing..useful tips n effective way of imparting knowledge...wow..you sre amazing saurabh dada...god bless you ❤

@SwastikaBiswas-fz7xv 2 ай бұрын

This guy is definitely rocking through video's ❤

@jyotirmaypathy7522 2 ай бұрын

This video should have come into my life before damn... !! The most awesome video for focus.

@arundhutidas674 2 ай бұрын

Thanks Sourav sir 🙏 for these great insights 🎉

@EkAmkamraYT 2 ай бұрын

Your videos literally refreshes me with a new energy

@OceanBackgroundMemesDaily 2 ай бұрын

Your best sir

@ajeebooo 2 ай бұрын

Are bhaiya example Se Hi mere ko Har chij pata chal gaya thank u

@ashiskk3470 2 ай бұрын

Thank you so much ❤

@user-wc5es8so1q 2 ай бұрын

i saw your video for the very first time and i must say that watching nd linking it to my personal life is very helpful as i also lack focus and concentration while studying for my upsc exam

@omkarchaudhari1783 2 ай бұрын

Welcome to the Club! 🫂

@sumitsingh1444 2 ай бұрын

The Real influencer

@guddu628 Ай бұрын

Thank you!!

@user-nj5el9ci3v 2 ай бұрын

Ty for change our mindset ❤..

@user-ur7cn5qs1d 2 ай бұрын

Sir physics ek game hai Jo mujhe Aaj se bohot pasand ane lagi hai thank you iski bohot need thi ❤ huge respect to you sir ❤

@thakurgaming6456 2 ай бұрын

❤❤❤❤❤ you are great

@SatyamChauhan-mk5jm 2 ай бұрын

Thank You Bro Now The Day Was Good ❤

@hotarny Ай бұрын

Very useful video. Spot on. Excellent

@mehulkumarsangat9701 Ай бұрын

Thankyou Saurabh

@tanmayzalavadiya1345 2 ай бұрын

Addicted to this channel 😬 to improve my self,,sir ye shirt kaha se liya????? ,, amazing 🤩

@medicalcarnival7047 Ай бұрын

Thnkuuuu soooooo muchhhhhh ..u changed my life

@shrutkirtishelar4637 26 күн бұрын

Thanks for bookname.... Please more n more videos on spirituality

@AB-my3hx 2 ай бұрын

May be a suggestion from my side for your next video. Semen retention. Frequent loss of semen is the single most reason why people are miserable. It’s root cause of weak mind and body.

@Satyamev_jayate 2 ай бұрын

bhai shi btaya aapne sb kuch yhi dikkt mere saath hoti h

@gmasterrp45 Ай бұрын

thank you it was too helpful .👏👍

@GurwinderSingh-xf4zy 2 ай бұрын

When i first did breathing meditation I noticed same thing Its about focusing on one thing And we know focusing on thing is vardhaan in today's age

@xnervemusic 2 ай бұрын

True that. Dan Koe also wrote the book called The Art of focus

@abhisheksaha4322 2 ай бұрын

Thanks 🙏🏻

@munmunbairagi3055 Ай бұрын

Good job👍

@clashkiller8456 2 ай бұрын

Thankuuu❤

@user-ml7uo8gm5o 2 ай бұрын

Bro make a video on how to use power of subconscious mind😊.

@practicalintelligence2182 2 ай бұрын

Sir please make video on mindfulness meditation

@nityanandabarik9009 Ай бұрын

SIR YOU R MY GURU OF MY LIFE

@the_tusshar_ 2 ай бұрын

Thank bhaiya ji

@iambharatkale Ай бұрын

Nice video sir ❤ You are my inspiration ❤😊

@anonymousbeing5510 2 ай бұрын

Thanks

@Cherrilady83 Ай бұрын

Thanks guru

@TOP_G11122 2 ай бұрын

Actually you have an extraordinary inner psychology talent that no one generally get in this world and for them sir your talent is just a normal thing because they don't have that deep introspection that i have to see the border aspects that i can see in your videos I can't know how you got that so extremely extraordinary view of thinking either maybe God gifted or by practicing I don't know but i can predict it and for giving knowledge to someone this is the first thing a person should have. You are a hidden gem, blessful got someone like you sir for guiding me, hope you will do great❤

@clearroyr 2 ай бұрын

Great insights they actually work, by the way saurabh what is that tattoo written on your back palm wrist side

@KakashiHatake-kf1ns 2 ай бұрын

How to keep any conversation and also how to made it instresting weather it's texting or face to face how to keep the conversation keep going

@khubaibshakeel15 2 ай бұрын

Monk mode per detailed video.

@AshishNandan112 2 ай бұрын

Saurabh sir you are look like Andrew Huberman. Well, thanks a lot for this video. Your content improve day by day.

@Harshexplain95 2 ай бұрын

Andrew looks like saurabh sir😊

@shambhavisingh1709 2 ай бұрын

Please make a video on controlling anger issues.🙏🏻

@sakshimalav3482 Ай бұрын

100% true❤

@crabsenpai1305 Ай бұрын

How handsome!

@VijaySingh_DVL 2 ай бұрын

आप मेरे बड़े भाई की तरह हो आपके वीडियो पिछले 2 साल से देख रहा हू वेस तो मैं मानसिक रूप से मजबूत हूं 😊 लेकिन कभी-कभी स्थिति इतनी ख़राब होती है की खुद को संभल पाना बहुत मुश्किल होता है तो उन सब चीज़ों से कैसे उबरें 😔

@being_happyy Ай бұрын

Hey sourav can you teach us how to prioritise ourselves in a relationship with hurting the feelings of other person

@omkarbhatuse5284 2 ай бұрын

But sir Excercise and meditation will help us for be more focuse on our work, reply on the ❤

@nirajkate3722 2 ай бұрын

Sir maine aap ke sare video dekh liye aur usme ek chiz har bar bolte ho ki ek hi goal aur ek thought par hamesha apna pura focus karo aur me abhi vahi kar raha hoon ❤

@sanatanbehera7451 2 ай бұрын

What's about outcome

@mmfaaridgazi Ай бұрын

helpful :)

@nityanandabarik9009 Ай бұрын

PLS MAKE A VDO ON PSYCHOLOGY OF ANGRY

@saikatMillionaire 2 ай бұрын

Love you sir ❤ You're great 👍🏻☺️

@savitarewar8640 Ай бұрын

Sir could to tell me one thing that how can i memories things for long time ... sir i have to prepare so may different subjects bt the problem is me phle ke pdhe hue facts bhul jati hu plz make a video if u can 🥲 nd u really helped me so many time keep shining sir ❤

@rajtesla Ай бұрын

Content is awesome and outstanding and mindblowing.. But, not nice start as well as not nice ending 😢😮

@PRIYABRATBHOI 2 ай бұрын

Mene to apki ye video switch kardia procrastination ki basese

@NaimKhondok 2 ай бұрын

❤❤❤❤❤

@jeevesh_.31 2 ай бұрын

Sir, I've question about your diet did your prefer veg or non-ved food.

@Nayak-7275 2 ай бұрын

Video ki length badhao Bhai please 🙏🙏🙏

@SNKLP8 2 ай бұрын

What's the best time in the day to meditate? Like, if we have to sit for work just after waking up

@prashantkansal4519 Ай бұрын

Sir Shirt konse Brand ki hai?

@user-ui7iz1fo7d 2 ай бұрын

Bro simplest way to get girls is to hit gym and read self improvement books 📚 and grinding

@main_momin 2 ай бұрын

I don't agree with your first point because in my opinion having a morning routine is crucial for mental health... What you are saying is good to achieve goals but after some time you will feel stressed out or burned out, that's where the morning routine helps us to keep our mental peace...