@michaelsantoriello3009 3 жыл бұрын
I AM NOT CRAZY! I’ve been telling people for a long time that since I’ve cleaned up my diet that my back pain went away. Now I can shove this video up their internet! Thank you again for the righteous information Dr. B! I love the constant flow of content. It is so important for us laypeople. Keep up the good work!
@aacc2216 3 жыл бұрын
Can you list down what foods you ate? My dad has sciatica n idk what to do
@beautyfromashes14 3 жыл бұрын
Now you can shove this video up thier internet. 😂 I'm glad that your back pain is reduced.
@damariszuckschwert9489 3 жыл бұрын
Same here..,I can testify
@tiffanyjones3583 3 жыл бұрын
I noticed this when I stop eating gluten.
@beautyfromashes14 3 жыл бұрын
@@tiffanyjones3583 yea stopping gluten helps a lot.
@amenodorime271 3 жыл бұрын
We need you! We need someone like you... Who truly cares about people.
@annettefowler4704 3 жыл бұрын
Very true.
@fidelcatsro6948 3 жыл бұрын
remedies for low back pain: 1. eliminate sugar and carbs like bread rice pasta cereal crackers biscuits and cooking oils with omega6 2. fasting 3. omega 3 4. vitamin d + magnesium probably will do wonders for many other health problems as well.. Thank you Dr Berg!!
@tiffanyjones3583 3 жыл бұрын
I especially notice the difference with #1
@jinish3649 3 жыл бұрын
What kind of magnesium do you take?
@fidelcatsro6948 3 жыл бұрын
@@jinish3649 magnesium orotate or lactate i think
@hasanraza4650 3 жыл бұрын
And don't do squats with heavy weights
@andresoares2110 3 ай бұрын
Is lard a good substitute for the cooking oils?
@marlak4253 3 жыл бұрын
I healed my excruciating herniated l-5, S-1 pain with B-12, B-6, B-1, & B-2, magnesium glycinate, and fish oil with the keto diet. I also take D-3, but believed the B vitamins were most essential to healing my nerve pain.
@brendadiviney 2 жыл бұрын
Oh Thank you so much.. Im close to tears everyday with my back....
@BunnyTree Жыл бұрын
How many weeks or months did this take?
@habeebullahkhader6792 Жыл бұрын
Sir can you tell me What is the name of B vitamin you have taken Thank you
@rh4sirve430 Жыл бұрын
Which B vitamin did you take?
@kevinmaxwell7761 Жыл бұрын
No you didn’t
@CVo83 3 жыл бұрын
I was told years ago that I had disc degradation on my L4 and L5. Years of debilitating back pain. Even went to back surgeon who thankfully just sent me for PT. Then I switched to Keto then Carnivore and I haven’t had back pain in 22 months. None. Totally gone.
@sacarcelik 3 жыл бұрын
I have degenerated and herniated L4-L5 disc for 11 years now (no surgery, I chose to manage it), which restricts some physical activities and causes frequent pains and spasms that sometimes last for multiple days. Since I started keto & fasting 5 months ago, I have much less frequent pains/spasms and they go away on the same day. Noticeable difference so far for me.
@gabrielkirkbaca2910 3 жыл бұрын
I've had 2 surgeries L4- L 5 and 1 surgery C 5-6, now degenerative back disease, arthritis on the spine and now my extremities. The pain is crippling, I've had days I just wanted to honestly die
@thebradelonge5758 3 жыл бұрын
Mine is L4-L5 too. Since 2012. Pain reliever was always what I was given. This coming Aug 12 is gonna be my 1st therapy, finally, at least. Hmmph
@nikobellic570 3 жыл бұрын
What's your typical meal on carnivore?
@Buzzhumma 3 жыл бұрын
@@gabrielkirkbaca2910 does nurofen help ? I find for me its the difference between laying down or being able to get around . I do hope it helps you like it helps many and then i can do certain excercise that really help manage my back pain . 🧘
@mobile_noble4026 3 жыл бұрын
Back issues since cracking my tailbone as a teenager. First time in 40 years my back/hip actually feels “normal”. In the last 4 months have done IF, keto, consistent bed strengthening & stretching and walking 8,000 steps a day. Cod liver oil, d3, multi vitamin and lots of parsley & nutritional yeast & healthy fats. No processed foods, grains & no dairy. Lost 40# in 6 months and have normalized BP off meds.
@stevenpdxedu 3 жыл бұрын
I have herniated lumbar disks. None of the doctors who "treated" me made any effort to let me know what I could do other than take opioid pain relievers. They worked for pain but turned into a nightmare all their own. Since beginning Keto I've notice significant pain improvement without pain medication. Thanks for your valuable information. Things are getting better.
@sabrinapittsley2304 3 жыл бұрын
Me, too. Since I have been on Keto for the past 3 years now, I have minimal back pain. Before that doctors just want to medicate. Feel so much better now.
@ItAllMakeSenseNow82 3 жыл бұрын
So happy you are feeling relief! Opiates are the devil 🥺
@stevenpdxedu 3 жыл бұрын
@@ItAllMakeSenseNow82 Indeed!
@dougm2250 3 жыл бұрын
@@ItAllMakeSenseNow82 Ain`t that the truth!
@bbr1133 3 жыл бұрын
They have to promote these life threatening medicines to get paid
@tttuttti 3 ай бұрын
Dr berg wish you all the best. I had lift heavy i got pain in my disk lower back and wright foot for 10 days tried different thing and gels but no result. I just did as you said i pushed of opposite side of disc 10 cm meter under bottom and pain released immediately for 90% and try every 2 hours after little pain it will goes away. Just amazing. God bless you all the time. I just miss the words to thank you for your work and love to all humanity.
@oeu10 Ай бұрын
Can you please explain where is this point exactly? The opositive side of the disc? 10cm under bottom?
@boojiboy584 3 жыл бұрын
I’m your biggest fan Dr. Berg. You’ve given my life back, I feel like I’m 18 again! (53)
@teddybear3552 3 жыл бұрын
Unbelievable! I have just received an email from a friend telling me she has just had an MRI on her back re disc problems. Apparently she has had two operations already (one being a fusion) - she is anxious about having a third. I am sending her this video Right Now - then she has a choice! Well Done Dr Eric - Good Timing as Always!
@kewlboss 3 жыл бұрын
Im 50yrs old.. Been following Dr. Berg doing Keto an IR for last 6 months. Have lost 50lbs. Haven't had any body aches in months. I have felt great these past months. The best I've felt in years. This is the first weekend I've broke Keto, ate out a couple times. Ate terribly. Lots of carbs. Today my back is hurting and I am so stiff. I'm going to start a fast now to get back into Keto because it truly is the answer to being healthy.
@Drberg 3 жыл бұрын
Congratulations! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@careylogan7639 Жыл бұрын
I am pretty sure my Lumbar pain, like you, comes from overexertion in my youth and middle age. I started about 2 months ago with a regiment of stretching and taking 40,000 IU's of D-3 and 800 mgs of magnesium. I have been able to reduce the pain but every once in awhile I get a sharp pain if I twist my lower back too quickly. Talk about going down on a knee !! I am still working on removing all the sugar from my diet. That's the tough part.😉😉 Love your videos. I have been a subscriber for some months now and am addicted . Look forward to your videos. I just turned 70 years young and have started hobby farming. got tired of gardening. 👨🌾👨🌾👨🌾 I find wearing a back brace while operating the equipment helps.
@fyuriusryage5353 Жыл бұрын
Can't give up your sweet tooth? Try searching for Keto sweets, they are made with Erythritol or Monkfruit. and your body does not process those. Should help keep you low carb but not giving up anything.
@KLolleySmith 3 жыл бұрын
I’ve had more epidural injections than I can count, had back issues for years, had one doctor the first time I saw him want to do back surgery and I said NO not unless It’s the last resort, and on pain meds for years very addicting only makes the situation worse because you’re masking your pain and doing things that if you weren’t covering the pain with the pills you couldn’t do what you were doing so you injure yourself more! Hope that makes sense. Dr Berg I thank you for being so sweet and honest to give information so freely. You truly care about people. I no longer take opioids. Praise God!!!!
@RavenRose88 3 жыл бұрын
Omg. I lifted and twisted a mop bucket when I was 19. Im 33 now. Since going on keto a year ago I've noticed cheating triggers my back to flare up. I've never had it diagnosed and this is the BEST description I've heard about what could be happening and why. I recently ate a couple sushi thinking, the rice won't bug me too much. Total flare up. Last year I was in bed for 2 weeks after attempting some glorious twice cooked eggy rice. Also got a cystic pimple. Those have gone away since keto. So interesting!
@oeu10 Ай бұрын
Omg i have severe lombar back pain after eating sushi😮😮 do you think was the rice?😮😮
@samiryan214 3 жыл бұрын
By the way, we need to add up this to the list : 5: back/abs strength training So important to have strong lower back muscles and abs, collectively it's called Core Muscles. I feel better when I strengthen them, I can squat and deadlift easily without any injury, i feel like the muscles around the backbones keep the stuff intact. Don't forget the glutes muscles as well, it's all connected with lower back.
@user-ml2lr5yt4s 3 жыл бұрын
Yes!! ... Glad you mentioned this. I've noticed much less pain when my abs are tighter. What would you do for the QLs? I have a bit of pain on left side in this area.
@kylechristensen9108 2 жыл бұрын
back mechanic by dr stuart mcgill
@shijotg 3 жыл бұрын
This came at the right time. I had a slight lower back pain after I carried my 70 pound daughter on my back for a couple of minutes. I didn’t take it seriously. But later now after 6 months my pain is now slightly high. Goes away if I go for a walk. But even if a carry the grocery stuff my back hurts.
@Edangel14-421 3 жыл бұрын
I have been waiting for this video!!!! This is my daily life, all the doctors say it's not bad enough for surgery but while you wait for it to get worse, take meds. I just want to fix it!! Thank you so very much for offering hope 🙏❤
@Edangel14-421 3 жыл бұрын
Please do more of these on restoring disc health.
@jda7499 3 жыл бұрын
check out BOB the Physio videos pls, hope they help
@user-eh8eh2zj8y Ай бұрын
Your Videos are the ONLY ones I watch for help with medical issues. You explain everything so well that even I can understand it.
@Drberg Ай бұрын
Thanks for believing in me. Hope my videos are helping you.
@shallowbubble931 3 жыл бұрын
GOD Bless you, Sir Greatly We are soooooooooooooooooo grateful to you From India
@eugened41 3 жыл бұрын
I just want to thank you for your help with my sugar,with keto I'm running 110 now,I was so sick,sugar was 500 for a long time,I never took meds,all natural, thanks again. Peace
@alanparsonsfan 3 жыл бұрын
Timely! Have now fasted 2 days every other week 5 times since May. As a result, have dropped 15 of the 30 pounds that I think will help reduce strain on the lower back. Will up D3 from 5,000 IU to 20,000, thank you for that recommendation. Have heard that arthritis can start to put growing layers on the ends of the lumbar vertebrae, causing the discs to bulge. Any recommendations for that? Thanks in advance, really like your use of the white board to lay things out.
@stormygirl7241 3 жыл бұрын
I'm getting healthier, understanding how my diet has contributed to back pain. I will be implementing what you taught us today. Thanks, so 😘 much.
@piss-n-vinegar8457 3 жыл бұрын
Dr Berg’s voice is like ASMR…so calm and relaxing
@keeshlon 3 жыл бұрын
Ah! Sugar! That explains a lot! I've noticed over the past several years that certain foods aggrivate my back, hips, and joints. Thanks for the clarification, doc! This is a big help! 😀👍
@patbouwman1897 3 жыл бұрын
After adopting Keto, IF and taking vitamin D and K, my low back stiffness and pain completely went away. The worst was getting go out of the car after long periods of sitting/driving. Then one day I realized it was completely gone!
@aacc2216 3 жыл бұрын
What vitamin d and k brand did you take? N for keto what foods would you eat
@patbouwman1897 3 жыл бұрын
@@aacc2216 The brand I take is Canprev. I live in Canada so not sure if available elsewhere, but I believe you can order online. You can get D and K together in one supplement.
@patbouwman1897 3 жыл бұрын
@@aacc2216 My Keto diet follows Dr. Bergs advice. Meat, chicken, fish, lots of salads and veggies, nuts and seeds. Healthy fats such as olive oil, butter and avacado. The only bread I eat is a healthy keto version. No sugar. Taking apple cider vinegar before bed helps eliminate sugar cravings.
@user-ml2lr5yt4s 3 жыл бұрын
@@patbouwman1897 Thanks for sharing! What types of nuts do you eat?
@patbouwman1897 3 жыл бұрын
@@user-ml2lr5yt4s Macadamia nuts, Brazil nuts, pistachios, almonds.
@cherylannayala2324 3 жыл бұрын
Thanks for this video Dr. Berg. As a physical therapist it will definitely help me explain to my patients with low back pain why do they need to take vit. D.
@broombromden498 Жыл бұрын
Vitamin D?
@kafkent6727 3 жыл бұрын
Amazing.....this video appears just as I'm fed up....yet again from lower back pain, many thanks Doc, and for all the many other random people you have helped 🤘
@tabbycat802 3 жыл бұрын
I'm a Christian and get so many spooky treatment vids just as I'm talking to somone about a particular issue they have, it can only be God . Thank you both x x
@nikolaisedov2295 3 жыл бұрын
I wouldnt like to disappoint you, but it's more likely that you're experiencing frequency basis (Baader-Meinhof phenomenon), and/or your cellphone is spying on you
@tabbycat802 3 жыл бұрын
@@nikolaisedov2295 now if we are talking ads from sainsburys I would be with you, bit unless my conversations are being recorded, sent to dr Berg and he immediately makes a new Vid, no its God lol 🤣🤣 x x
@nikolaisedov2295 3 жыл бұрын
@@tabbycat802 I mean lot of people are saying that there are indications that ads often seem to be targeted based on your recent real-life conversations. Not the ones on your phone. So it's possible the smartphones are picking up some context clues through spying on your conversations.
@nikolaisedov2295 3 жыл бұрын
@@tabbycat802 but regarding the videos I'd just say it sounds like the frequency basis 😀
@Am-mm6iz 3 жыл бұрын
I’m a Christian too and this happens to me but with sound Christian relationship advice .....
@jayashreesharma4690 3 жыл бұрын
Thanks so much Doc! I had my lower back surgery in 2016 and I was just 24 at that time. I have started feeling the pain again and definitely going to follow this
@rath_says1368 3 жыл бұрын
Nhi Karna tha Bhai surgery , acchi diet flexing aur physiotherapy se achha ho jata
@adityalotankar4306 Жыл бұрын
@@rath_says1368 did you suffer from slipped disc ?
@rath_says1368 Жыл бұрын
@@adityalotankar4306 yes that's why I. Said these
@adityalotankar4306 Жыл бұрын
@@rath_says1368 how much time it took
@rath_says1368 Жыл бұрын
@@adityalotankar4306 Depends upon injury... For mine it took whooping 6 month's 👍🏻
@beccabbea2511 3 жыл бұрын
With luck doing what you have suggested will speed the recovery on a very recent 'mishap.' I've just started Keto and seeing this video has really convinced me to keep at it, despite the fact that doing much more than gentle walking around the very small garden and carefully up and down the stairs is the limit of my exercising at the moment. Thanks Dr Berg.
@songbabe5925 2 жыл бұрын
Been disabled a long time and I've been intuitively figuring this out. Thank you for the confirmation.
@zain4915 Ай бұрын
How are you now?
@760284jackiegolf 3 жыл бұрын
I’m a huge fan of yours! Thank you! I added D3 and my back pain was gone! 👍🙏 p.s I use all your products! Gallbladder- electrolytes- nutritional yeast- probiotic- also apple cider viniger- mct oil- turmeric creamer! I’m 56 and I have so much energy and off my blood pressure pills! Keto and fasting🔥🔥🔥🔥🔥🔥🔥👍
@Drberg 3 жыл бұрын
That's fantastic! I will share this with Dr. Berg! If you’ve benefited from Dr. Berg’s program or content in any way, we’d love to hear your success story! If you would like to share it, please use this link: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@jacobmiller6341 2 жыл бұрын
I've worked many physical labor jobs. Including working for a moving company. I was very fortunate to never get hurt, except twice I had lower back pain for a few weeks from lifting an awkward/heavy table, and from lifting insanely heavy gym equipment....But my lower back hurt a good amount. Was bothering me a lot of the day, for a few weeks. And you know what I did that fixed it? I took off my shirt when I was exercising in the sun. And it completely went away that day. Both times. The sun is really a magical energy source if you use it correctly.....But, for anybody out there with some slight lower back pain, I would highly highly recommend exercising in the sun/heat with your shirt off. Exercising and sweating, so your body is absorbing the sun's energy(vitamin D). Do not let your skin burn in the sun. That's not healthy
@brucejeppesen1237 Жыл бұрын
Wow this is so fascinating! I injured my back in Dec 21 and it has basically had me immobilized for better part of 21, now it is getting better however it still is giving me fits. I will do exactly this. I started taking the D3 @ 30,000 Iu about 2 weeks ago but ran out so getting back on that. In another vid you talked about tdoing this and it makes a huge difference. Thank you so much!!
@stefanosprokopis6974 3 жыл бұрын
Being a taxi driver for over 20 years I developed weight gain and terrible back pain. Many years ago I developed psiatica and numbing in mynleft leg whenever I sat down in the car for over 10 minutes. For many years I have been sitting on a plastic role covered with rubber spikes which I rap in a towel. I also have a small pillow that I fold and put it on my back to create curvature. Funny thing a few years ago I worked in a kitchen for 5 months and I lost weight and was standing all day and all the back pain disappeared. My back pain now is still there but is manigable as long as i sit on the the spike roll, which I keep adjusting throughout my shift. I can't believe you squatted 200 kilos. You were a real beast. My best was 100 kilos for 20 good reps in my early thirties. I'm 47 now. Keep up the great content Dr Berg. You are doing God's work.
@aurelienserge970 3 жыл бұрын
Thank you Dr. BERG for just being so generous. This explains so well a so complicated health problem that has become so common. I particularly appreciate your emphasizing the key role played by dietary habits. Be blessed !
@Drberg 3 жыл бұрын
Very glad to be of help.
@mysonjimmy1337 Жыл бұрын
@@Drberg 👋 hi Dr I'm suffered 40+ years 👎 no one able to help me all they said that I had bulging disc pinched nerve sciatica lower back pain right side down to the pelvic knee numbness burn 🔥 tingling all the way to my foot 😢 sometimes sharp 🤌 pinched on my back if I forced myself or moved wrong way pain 😢 24/7
@sunriseeternity300 3 жыл бұрын
Hip health and lower body balance exercise has really helped my lower back pain and injuries.
@surfnyolly 3 жыл бұрын
Asian squat has been amazing for me.
@user-ml2lr5yt4s 3 жыл бұрын
@@surfnyolly How does one do an Asian squat? ... I've not heard of this.
@GONZODIGITALSOLDIER-mo4tl 3 жыл бұрын
I'm stuck in my chair, my lower lumbar, got hurt pushing my car, yesterday, and ate candy before bed last night, and honey and cocoa this morning, Dr. Berg, been following you for years, every time I need a consult, you have a video, on my problem, immediately, your some kind of wonderful, Doc, thanks for being there with them video's and information.
@jupok2377 3 жыл бұрын
yes staying healthy is helpful for healing 😉. Feb 2020 I fractured, my end plate & I healed it naturally with healthy lifestyle at almost 70 years . ☺
@WatchWithMeYoutube 3 жыл бұрын
It's not always all about the disks. It can also be because of weak muscles next to the spine , vertebrae, the pelvis and but muscles. I know what I'm talking about because I currently have a fractured vertebrae in the lumbar area for the past 12 year .
@pastadicasa1570 3 жыл бұрын
Thank you Dr Berg! For almost a week I have inflammation on my foot. Usually it takes no more than 3 days to heal but this time it takes almost 10 days until today I got 3000iU of vitamin D3 then after 45. Inured later I could walk normally 97% without pain that usually makes me crooked. This is incredible!!! I believe this vitamin D3 also because my medical receipt prescription me with vitamin D deficiency. This deficiency makes a little problem also with my arteries. But I tended to get also depression while I had that deficiency. Now when I saw your video I tried to connects my physical symptoms then I’m trying to consume 1000 iU 3000 iU at noon and the rest 2000iU at night with omega 3. In the past I got also herniated disc. Sometimes it comes again…but now I try to do this therapy. Thank you doctor Berg, God bless you and family :)
@gurgurgur Жыл бұрын
Depression go away with praise of God . Read or watch positive videos or spiritual scriptures
@coryprice8602 2 жыл бұрын
Well I been lifting and working out after I had a back issue 6 months ago I did something wrong today and it’s back lower middle back is locked up. I haven’t been eating the greatest so now is the time to fix this and give this a shot thank you for this video.
@DiMECallofDuty Жыл бұрын
I've had a terrible herniated disc for going on three years now. I started watching your videos and discovered that I was suffering from hypothyroidism from low salt. I'm a nutritional nightmare for several reasons. I fixed that with sea kelp to build muscle mass. Then I watched your videos on back pain and D3 started taking that. I have seen huge improvements in the healing process within 6 months when before it was very slow going. I also have added eggs and 🥑 to my diet more frequently. I am a vegetarian so keto is more difficult. Thanks for these videos they are amazing!! I go to the chiropractor weekly too! I'm hoping in another 6 months to be pain free!
@electricity2703 11 ай бұрын
How are you now? I hope you are ok.
@DiMECallofDuty 11 ай бұрын
@@electricity2703 Back is way better but still messed up had a low B1 problem I just discovered also
@electricity2703 11 ай бұрын
@@DiMECallofDuty what are your herniated disc symptoms?
@harshap7224 3 жыл бұрын
I appreciate his efforts in explaining... this man makes science so easy to understand for every common mind... lot useful
@marvettesb9609 3 жыл бұрын
Everything he shared helped me with my disk pain by increasing my VitD & Magnesium.
@rezgarjavidfar8832 2 жыл бұрын
I have been watching his videos since last week and I am so happy that I found him. Absolutely informative and he is a kind person sharing this knowledge to public. I learned a lot about right diet and my lower back issues.
@charlottewhite1277 3 жыл бұрын
Dr E. Berg, You hit this out of the Ball Park! I've got 3 crushed discs ( oww) in my lower back fr my Volkswagen Jetta getting hit in the rear ,and about 15 years later, I fell from a second story window onto the concrete below . So I suffer in silence. Thank you for sharing this information.kind regards, somewhere in Maryland.
@dreed1058 3 жыл бұрын
don't suffer in silence or other! I just had an outpatient procedure called microdisectomy, reduced sciatic pain by 95% immediately! OR, started with steroid injections that got me thru 4-6 mos. I tolerated the horrible pain for 10 years - don't wait...hugs!!
@gangotri4793 3 жыл бұрын
Thanks a lot Dr.Berg for this video. My mom have all these problems along with osteophytes and bone spurs. So, hoping you will do another video adding these...👍🏼
@chrishester6999 3 жыл бұрын
I am taking (4) 5,000IU daily. I was taking 5,000 IU daily for years and never felt any back relief. I started taking (4) or 20,000 IU of D3, low carb and no dairy and my back has stopped hurting. First time in 10+ years.
@Drberg 3 жыл бұрын
So glad to hear that it helped!
@virginiekimball7021 3 жыл бұрын
Dr Berg this was THE MOST ENLIGHTENING information ever! Thank you for that bit of glycogen in the inner part of our disc. Our Loving Creator sure knew what is best for our body! And your dedication is amazing. Thank you for sharing. You have changed my way of eating to live my life as intended to. I forward all your shows to all my friends. The whole world needs to take note. Thank you a million times million!
@reasoningtruth 11 ай бұрын
THANKS FOR WATCHING?!!!! WE thank "YOU" for taking your valuable time to fight our crazy legal system so that you can teach us the RIGHT path to our health!!! I pray you don't give up and keep fighting the good fight! (I need more health direction from you, as many, many others). Thank you, Doctor Berg!
@bernardryan475 3 жыл бұрын
Thanks for the details and clarity on this. A couple of questions, would collagen supplements help with this? You mentioned magnesium at the end, how much would you suggest daily on average? Finally is generally overall hydration if the body related to this condition? Thanks again, you channel is a gold mine of knowledge.
@clubmike2910 3 жыл бұрын
I was wondering the same thing.
@pullmyniblets 3 жыл бұрын
I had 3 bulged discs in the lower back that would never heal..I've had back pain for 18 months and was told nothing could be done except physio..I thought I was going to have to live with it for the rest of my life..Physio did nothing except drain my wallet and most days I couldn't lift my leg up to put my socks on..I would have to sit down to put my shoes on...For some unknown reason I thought 1 day that I should be taking vitamin d because I'm never in the sun..So i started taking 10,000ius of vitamin d 5 days a week with 180mcs of k2..6 weeks later my back pain is completely gone..not 1 trace of it..I've lived in pain for the last 18 months and all I needed was vit d
@henryhendrika5689 3 жыл бұрын
Wowww, that’s good to know . Thanks for sharing your story .
@patricialeahy1066 3 жыл бұрын
That's. Great.😊.what vitamins brand do you recommend i suffer with bad lower back pain.
@ksharpe8137 3 жыл бұрын
I’m glad it helped you. I’ve taken 5,000 IU for years and I still have back pain 😢
@pullmyniblets 3 жыл бұрын
@@patricialeahy1066 i take the now vitamin d 5000ius 2 a day and jarrow vitamin k2 2 a day both from I herb
@silentbliss7666 3 жыл бұрын
Did you take a MRI after the pain was gone? Are your discs back to normal?
@lyndamedley4789 3 жыл бұрын
So glad I saw this video. I will take Vit D3 as you stated for inflammation related to herniated disc's low back.
@operator8470 Жыл бұрын
All around you’ve helped me just live a better healthy life overall over the last 4 years
@skinsfan1980 3 жыл бұрын
I love ya Dr. Berg but I have a couple issues: 1) There is no way you're squatting 425 lbs. Period. Most pro athletes can't even do that, let alone you in High School 2) Have you ever looked into Dr. John Sarno's work? His book "Healing Back Pain" literally saved my life. I agree that inflammation is the cause of most of the pain, but he explains WHY you are getting the inflammation, and although diet might have something to do with it, it's a lot more than that, mainly unconscious stress and anger. Anyways I was just curious if you knew of him and what your thoughts are. Thanks for the videos
@NomosPocus 11 ай бұрын
YES! Unconscious stress, anger, anxiety, fear, Irritability can all lead to too much cortisol buildup in the body and disrupt the absorption of nutrients. Also, long term chronic stress, anger, anxiety, fear, Irritability can lead to hormone imbalance leading to all sorts of health issues. Diet, exercise, supplements and getting the sun is only part of the solution. I recently discovered that the mind over body concept is equally important to the healing process, if not the MOST important. Have to keep a 100% calm mind, free of all the stress, anger, anxiety, fear, Irritability and a 100% relaxed body for healing to take place in the body. To keep a fully calm mind and relaxed body, i do Deep and Slow breathing. I also tell myself to take things easy by doing things slooowly..... no rushing. BTW, thanks for recommending Dr John Sarno, i will have to checkup on him for more mind over body techniques!
@NomosPocus 11 ай бұрын
bro, u might have saved my life from 40+ years of gastronomic(GI) problems and recent neck and lower back problema by recommending Dr John E Sarno!!! Thanks for much!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@kevinarthur4789 3 жыл бұрын
Wow this was heaven sent because this is exactly what I'm going through and I hurt it doing squats, what a predicament 😆
@kevinarthur4789 3 жыл бұрын
But I still wish you would answer my question about black seed oil, will the omega 6 in it cause inflammation?
@nuzhathasinraka4262 3 жыл бұрын
I always love watching your videos... It's so helpful.
@yankeerose9011 3 жыл бұрын
Wow Doc, just the info I needed this morning. You rock! 🌈❤🌞
@ljlj6694 3 жыл бұрын
🙌🙏THANK YOU!! This is exactly what I have been looking for!!💕
@Drberg 3 жыл бұрын
I'm happy to help. Thanks for watching.
@sumitmehndirattartist Жыл бұрын
Thanks Doctor for your valuable input. May I also suggest hot pack of Carom seeds and granulated salt. This is very famous in India for a hot pack. You heat equal parts of carom seeds and grainy sea salt or rock salt in a pan and when you feel it’s started to release a white smoke you stop heating it. Put the mixture in a cloth (I use a micro fibre cloth) and tie it up in a ball which should be big enough as a tennis ball. You now place the hot cloth pack on your spine slowly where the issue is. Mine was in L4-L5 as per the MRI. The heat of the pack will sting brutally in the affected area and other areas it will feel just normal hot. The sting means the hot pack is healing the issue. I couldn’t sit for more than 1 minute and within a week I’m feeling much better. This includes taking all suggestions by doctor Eric berg as well as back exercises twice a day.
@dogontherun8898 3 жыл бұрын
I have PCOS and thus insulin resistance. I have had a herniated disc and I’ve also had a detached retina. I’m shocked at how Dr. B is on the mark.
@tomasinebeard6867 2 жыл бұрын
I'm going to try this, I have suffered from herniated discs in my lower back and horrible pain for 20 years! Been to 2 surgeons and every doctor you can think of. They just want to throw pills at you or PT which I have done and it did nothing for me but lead to worse pain. Thanks Dr Berg
@ljlj6694 3 жыл бұрын
🙏🙌Thank you!! This is EXACTLY WHAT I WAS LOOKING FOR!!!!
@Drberg 3 жыл бұрын
You are very welcome.
@TheLizardKing1967 3 жыл бұрын
Buy an inversion Table. That totally changed my Life.
@cfransua21 3 жыл бұрын
I needed this video so much! Thank you!
@Drberg 3 жыл бұрын
I'm glad you liked this post.
@teddybear3552 3 жыл бұрын
I wonder how many of us had no idea about this subject? Thank You Dr Eric...
@Drberg 3 жыл бұрын
You are very welcome.
@deborahkeating4508 8 ай бұрын
I have taken your advice to take a supplement of D3 combined with K2, as per another related video of yours. Excellent.
@TeamYouphoric 3 жыл бұрын
ELDOAs are terrific for low back pain and creating space for the intervertebral discs.
@nicoledennis3100 3 жыл бұрын
What are ELDOAs ?
@RGR465 3 жыл бұрын
@@nicoledennis3100 I think it's an exercise that streches the lower portion of the spine specially L5- S1 . I have read good results from people around the internet.
@nicoledennis3100 3 жыл бұрын
@@RGR465 thanks Warren, will try & find out about it Cheers!
@RGR465 3 жыл бұрын
@@nicoledennis3100 you're welcome .. for me I could not get my legs 90 degrees bcos I have tight hamstrings ... Please update after doing the exercise..Good luck
@nicoledennis3100 3 жыл бұрын
@@RGR465 what does legs 90° mean ?
@sabrinapittsley2304 3 жыл бұрын
Thanks so much Dr Berg. So many people have back pain and I know this helped me with mine.
@Drberg 3 жыл бұрын
Very glad to be of help.
@MuhammadUmar-ed9wh 3 жыл бұрын
I watch your videos regularly and follow your guidance, which are helping me alot in everyday decision making for healthy lifestyle, you are my everyday friend for a while now.
@dikat999 3 жыл бұрын
Thankyou Dr. Eric 🙏
@Drberg 3 жыл бұрын
You are very welcome.
@chadler 3 жыл бұрын
I’ve had back pain for 7 years because of a car accident, and in the last 2 years since I started eating better I’ve noticed my back pain less and less. I’ve also noticed that during periods where I eat a lot of sugar and junk food (Xmas), my back gets worse. Now I know!
@melb2258 2 жыл бұрын
Love each and everyone of your valuable videos… thank you
@Drberg 2 жыл бұрын
I really appreciate you saying so :)
@robm9772 3 жыл бұрын
I've been a cop for 11 years wearing a 30 pound utility belt every day (my dept refuses to look at weight bearing vests). About 2 years ago I started having lots of back pain, turns out i have a bluge and annular fissure in my L4-L5. I've done everything you can think of short of surgery and nothing works. Started IF this week and cutting out most sugar and carbs (not all, I'm weak). Also adding Vitamin D and Omega 3. We'll see if this helps.
@OrlenaGEstrada 3 жыл бұрын
What brand of omega do you take?
@beastaydenschannel7032 3 жыл бұрын
My debilitating chronic lower back pain disappears on keto. It’s like magic! Time and time again.
@markosmerkouris9111 3 жыл бұрын
I had a similar experience in the past and in order to recover from my injury I had to strengthen my back,something that you can easily do by following special workout.Losing also the belly fat that I had helped me as well and if you have a good diet then you won't probably have this problem again.
@josephwatchmankaliher3339 Ай бұрын
God bless you Doc,you really really rock!Ibam very grateful for you precious advice,sovery helpful!💓👍🏼🙏💪🏼👍🏼👍🏼👍🏼
@Drberg Ай бұрын
Very welcome, so glad this is helping! Keep going!
@big_mike_nyc 3 жыл бұрын
Awesome video!! I laughed that the keto king used a jelly donut as an analogy!😎😎
@Drberg 3 жыл бұрын
I'm glad you liked this post.
@CarbageMan 3 жыл бұрын
I have neck disc issues. Magnesium stopped the headaches that struck in the middle of the night. I think benfotiamine has helped (in addition to reversing neuropathy.) Also, the higher percentage of the time I'm fasted, the lower my inflammation.
@user-ml2lr5yt4s 3 жыл бұрын
This is great! What is benfotiamine?
@CarbageMan 3 жыл бұрын
@@user-ml2lr5yt4s Dr Berg has videos about it. They're worth watching. You can search his channel for it to find them. It's a precursor to B1, as I understand it.
@Dakiller1243 3 жыл бұрын
My chiro told me to stay away from junk food/fast food. Probably one of the strangest prescriptions since I'm used to doctors prescribing rest/medications. But lo and behold, the pain went away as I avoided fastfood. Works really well
@LoveStar333 2 жыл бұрын
Dr. Berg, I recently started drinking distilled water and I notice a lot less inflammation in my body. Is this because chlorine is in regular/spring water? I was drinking Crystal Geyser spring water (about a gallon per day) before switching to the distilled water, and it seems the biochemistry in my body has completely changed on distilled water. I now can sleep better and I feel better all over.
@Daner949 2 жыл бұрын
Sipping Bone Broth and Cod Liver oil have helped keep me loose and fixable. The Collagen is huge too.
@mosesmukuna 3 жыл бұрын
It's amazing, based on your information and education, i am happy to conclude, that give your body the good organic foods it needs and ,the body will look after you.
@jamiebaldwin1043 3 жыл бұрын
You have helped me so much. I am so grateful you share your knowlegde. Thank you, Thank you,Thank you.
@Drberg 3 жыл бұрын
Very glad to be of help.
@mmurphyCHC 3 жыл бұрын
Thank you for this video. I’m lying here in pain & so disappointed because my back pain/sciatica has returned. Then it clicked. It went away during a fast I did. I didn’t make the connection until now. I’ve slipped back into eating carbs/sugar 🤦♀️ But at least now I know what to do 🙏🏻
@coffeetime5995 3 жыл бұрын
I did not realize the corrolation between LBP and vitamin D3, or lack thereof. Thanks for the info, Dr. Berg.
@iilsedebipersad9668 3 жыл бұрын
Thanks for learning sir God bless you
@Drberg 3 жыл бұрын
Very glad to be of help.
@perpetualprosperity2963 3 жыл бұрын
Thank You Dr. Eric Berg for enriching us with valuable education
@ItAllMakeSenseNow82 3 жыл бұрын
What about dairy? I've heard how its so inflammatory
@eugened41 3 жыл бұрын
This guy is great!
@Drberg 3 жыл бұрын
Glad to be an inspiration.
@eugened41 3 жыл бұрын
@@Drberg you my friend are a god sent,I broke my body by starving myself for 29 days no food just water,I thought I could get rid of my diabetes, I didn't understand, watching you on youtube showed me the right path. Now I got this problem solved,thanks again and thanks so much.
@Fit.For.A.Firefight. Жыл бұрын
I love this man so much. Thank you Dr Berg!
@Drberg 10 ай бұрын
Glad to inspire!
@christeneadams4248 3 жыл бұрын
Since I’ve been taking vitamin D3, my back pain has been very minimal. I wish I was told this many years ago by all the back Drs that I’ve seen, their treatments were injections which Never worked. I don’t take magnesium at the moment but would if I knew how much to take!
@carolhopetyler2178 4 ай бұрын
400 mg per day. Magnesium glycinate is easy on stomach and easily absorbed.
@Anthony-gq7dk 3 жыл бұрын
Wow ! Another remarkable video,, so clear and so much sense and dietary information in it. Well done Eric, changing lives by the day. Keep up the tremendous work.
@damariszuckschwert9489 3 жыл бұрын
Keto has fixed my low back pain my knees. Thank you Dr Breg.
@Drberg 3 жыл бұрын
That's great to hear then! Be well! -Dr. Berg's support team
@nghiemseitz4746 3 жыл бұрын
Thank you so much. Looking forward for more information about sciatica.
@Drberg 3 жыл бұрын
Very glad to be of help.
@pedroh.g.9865 3 жыл бұрын
Really interesting, thanks Dr. Berg 👍🏻let medicine be thy food, and food thy medicine ❤️
@charlottewhite1277 3 жыл бұрын
We love Dr Berg here in Maryland 💯
@spenostreamer 3 жыл бұрын
Great information ,very well presented
@Drberg 3 жыл бұрын
Very glad to be of help.
@rangalsaikh5850 3 жыл бұрын
Lots of Love ❤️❤️❤️❤️ to you doc! Your diligence is precious!!
Dr. Eric Berg DC
Рет қаралды 362 М.
HT Physio – Over-Fifties Specialist Physio
Рет қаралды 569 М.
Dr. Eric Berg DC
Рет қаралды 590 М.