Loving Stefi's beard, but her arms have gotten smaller.
@TheCimmerian64 жыл бұрын
Steven Zwier Lol, that was good!
@jopainting1668 Жыл бұрын
🤣🤣🤣🤣 Stefi is awesome.. not the cheater in the vid.
@eddieshiu20185 жыл бұрын
"Learn the rules before you break them" - Stefi Cohen - On the next shirt!
@RedgraveStrength5 жыл бұрын
This opening is classic😂😂😂 But seriously this series is gold. Definitely appreciate all of the work you guys have put into it👊
@indrajeetmahadik5715 жыл бұрын
Zero dislikes! This is the power of stefi cohen.. Pure quality refined content ❤️
@ChoseSimba5 жыл бұрын
You had to say something didn't you!
@JediKnight10075 жыл бұрын
Just found out about Stefi Cohen yesterday. From the couple of vids I saw yesterday I think she is not only a physical specimen but also an expert in technique and explanation. Which I must say applies to this vid as well. I think I learned a lot from this kind sir and I can't wait to apply these principles at my next deadlift workout. I was happy to give it the 97th up vote. Thank you for posting!
@mattmahermoves5 жыл бұрын
Super useful. Hayden crushed this.
@haydenbowe46105 жыл бұрын
Appreciate you!
@kademcgill25995 жыл бұрын
SUPER HELPFUL! I started lifting seriously almost 3 months ago and in my last two PR attempts for deadlift I failed a couple inches off the ground. Today is another pull day so I'm super stoked!
@kyliewyotie20085 жыл бұрын
Glad Hayden joined in, make a great team.
@ronaldkennedy24015 жыл бұрын
Thank you for making it clear,albeit in a roundabout way,that if you can break the floor you can lift it.and so when novices start deadlifting the only focus should be to see how much they can break.and then address the minutiae.
@ronin_95 жыл бұрын
Hayden is awesome..!! More Hayden videos.
@yokohamaborn5 жыл бұрын
Very useful! My hips tend to shoot so it was helpful to understand how this relates to my suboptimal starting position. I've been so paranoid about over-engaging my back (and potential injury) that I started squatting lower at start position to incorporate more leg/quad involvement, but I think this has actually been to my detriment.
@elelite0015 жыл бұрын
Same! For me it was most noticeable on the heavier sets (lifts like 3x bw) but on lighter ones my form seemed pretty good even starting where I'm not optimal. So he was right in training with the bigger loads to truly get to see what style is best for you
@xyz-hg2ec5 жыл бұрын
Stefis babies lmfao!. He killed it w that. Yall cute !! 😂😂
@mr.d_885 жыл бұрын
Brian Alsruhe also preaches pulling the slack out of the bar. One of the best habits to drill into your head imo.
@Noneedw5 жыл бұрын
Thanks
@zachcagle31865 жыл бұрын
YEAAAA! STEFI IS BEST KZfaqR!
@bennygilligan5 жыл бұрын
Very well explained great videos
@stevenzwier89745 жыл бұрын
I feel like at 6'6" I'm already doing deficit deadlifts.
@jamesbenedict75165 жыл бұрын
Same. 6'4 with T-rex arms feels like a permanent deficit when deadlifting.
@brute6335 жыл бұрын
Get bigger. Most of the best deadlifters on the planet are 6'3+
@handsome56555 жыл бұрын
I'm 16 and 6,3 going on 6,4 on my grandfather's side the people are 6,9
@Summerbrah5 жыл бұрын
Same
@juliancollis77945 жыл бұрын
Great thanks
@brownieshadow4 жыл бұрын
Excellent video! I love seeing the two of you work together. Very sweet.
@juanvanzyl44725 жыл бұрын
Nice one ....stiff leg deadlift is the best
@The_magic_mountain333 жыл бұрын
I'd rather listen to a dead lift champion. I'm listen to stefi
@stevesedgwick57895 жыл бұрын
All good advice
@r3gele3085 жыл бұрын
From Romania I follow you 💪💪💪
@pyngthyngs5 жыл бұрын
Keep it up Mr Stefi Cohen. Great video!
@Joe.D.Sheppard5 жыл бұрын
Great job, Hayden. 😁
@lemonmochi86695 жыл бұрын
sometimes when you get stuck around your knee check to see your neck position too. I hav a bad habit of tucking chin when the pull feels heavy.
@SuperNael785 жыл бұрын
Steffis babies 🤣🤟🤟
@jarredsykes12255 жыл бұрын
That was awesome! You guys are a great team! Thanks again! 😊
@pierrevanderberg23245 жыл бұрын
Great vid guys!!
@raycongfs5 жыл бұрын
Perfect I got DLs today
@daniellong70855 жыл бұрын
Hayden is my mancrush
@Reppintimefitness5 жыл бұрын
I so needed this my deadlift ain't what it used to be you can tell in my videos
@jnarvaez235 жыл бұрын
So much good information thanks so much.
@sanghmitrasingh18285 жыл бұрын
Awesome information 👍👍👍👍
@OzFalchi5 жыл бұрын
"Just tap it in." Got it! Lol.
@mloskot4 жыл бұрын
I think Cailer Woolam also does some sort of the bar yanking or I've seen it in some of his videos
@saqibrahman48015 жыл бұрын
Excellent video
@moustaphabalde75815 жыл бұрын
im haydens baby now
@ElmarDertnig2 жыл бұрын
be on your happy place!
@joseromero30065 жыл бұрын
I dont know about that, I rather see Stefi.
@Lheisenberg5 жыл бұрын
please make also a video on press and pull ups
@spartan1171915 жыл бұрын
Most eksellent dissertation
@SledgehammerEditing5 жыл бұрын
More Bowe
@nameless59565 жыл бұрын
Should do a video on knee pain for those who squat 4x a week in their training programs
@harryscrotum0075 жыл бұрын
Solution , don't squat 4 times a week lol
@nameless59565 жыл бұрын
Freedom Of Speech ok
@ATAKace15 жыл бұрын
More Hayden videos :)
@tattkingeli33064 жыл бұрын
Thank you for this video !!
@brandoncho10625 жыл бұрын
Are u guys gonna do a sticking point video for the sumo deadlift?
@haydenbowe46105 жыл бұрын
Yep, Stefi just put one out on her channel.
@Chris-oj2jr5 жыл бұрын
Cool vid
@taylornoles65285 жыл бұрын
When I deficit DL I feel like there's more quad involvement/leg drive than standard height. Any idea why?
@IstDasNormal5 жыл бұрын
ur probably squatting the weight up (much like a hack dl)
@HYBRIDPerformanceMethod5 жыл бұрын
Taylor Noles try putting your shoulders farther over the bar if possible.
@anthonyproffitt53415 жыл бұрын
You da bomb. Gorgeous and strength beyond belief, on top of being an absolute genius. Love ya
@jimmyluu65225 жыл бұрын
Hi you didn’t say anything about the lats or bracing the core but I have a question how much back muscle is involved when doing conventional deadlift? I know it’s a posterior chain exercise you push from the floor with your quads and then when it’s gets about the knees you push your hips forward using your glutes the lats keep tight so the bar doesn’t move forward
@TiberiusStorm5 жыл бұрын
I always heard that quote from music teachers. Learn the rules before you break them!
@haydenbowe46105 жыл бұрын
It's a great line!
@j.a.68665 жыл бұрын
If you make an Adam Sandler movie reference in every video I promise you I’ll like it and SHARE it every time!! It has to be subtle... “you can do it...-waterboy”
@haydenbowe46105 жыл бұрын
Hahaha, we'll see what we can do.
@jesseguerrero33555 жыл бұрын
Thank you for these videos!!!!! 🤘🏽💪🏽
@angelaguerrero37935 жыл бұрын
Good video
@timdonald5424 жыл бұрын
Not sure I agree with the accessory selection for "missing off of the floor". There was no mention of halting deadlifts or paused deadlifts and they have much higher specificity then deficit deadlifts or stiff leg. Missing from the floor, assuming the weight isn't just too high, is usually a technical issue; I am not sure I see the use in concentrating on accessories which are basically a different movement from the conventional deadlift, when there are other options that are essentially the exact same movement pattern.
@hossamsaffieddine33165 жыл бұрын
No we don't wana wait till next week☹️ summo deadlift for your babies this week please
@SStesta905 жыл бұрын
TIP.. If you use white text with black outline it will be easy to read regardless of background.
@marcwackers87735 жыл бұрын
For the deficit deadlift, is it ok to use plates with a smaller diameter instead of a block ? The 15 and the 10 kilo plates in my gym have smaller diameter. So the bar is closer to the ground and essentially you have to reach further down.
@ConnorLipke5 жыл бұрын
Yes, this is fine.
@colinembry75575 жыл бұрын
Great info but did you really call Chubs Pop? Haha
@haydenbowe46105 жыл бұрын
Colin Embry oof
@victoriaburrow43005 жыл бұрын
Question: What if you are hyper mobile in your hips and hamstrings and it takes a lot to feel your hamstrings pulling?
@yokohamaborn5 жыл бұрын
Maybe train Romanian deadlifts with decent weight and focus on slow eccentric motion (i.e. slow lowering of the weight) under load for 8-10 reps / set. You'll feel your hamstrings activated (burning) and develop mind-muscle connection over time. Romanians are also great practice for conventional deadlift anyway. But, I'm not Stefi Cohen so take my advice with a grain of salt.
@drip3695 жыл бұрын
9:59
@lizzerdlegz27325 жыл бұрын
I've always wondered what back position is most optimal and safe I guess. I've seen videos where people have really rounded backs and they are lifting a bunch of weight lol idk is that ok ?
@yokohamaborn5 жыл бұрын
My humble opinion: it's not recommended for long term back health, but when you see people compete for a 1 rep max, they are lifting a LOT of weight and sometimes form ends up compromised on that lift. Normally your spine should be "neutral" and lower back should not be rounded. Stefi has videos on adaptation and injury that explain a lot about this subject if you look on her page.
@Sonne_0014 жыл бұрын
4:46 There are not good Shoes for Deadlift.
@Ereyner4265 жыл бұрын
Turning the feet out also helps flex the butt at the top...like your holding a crap in
@jpw57224 жыл бұрын
What supplemennts do you use ?
@cordellfrank17984 жыл бұрын
Never had a Canadian call me his baby lol
@theylivewesee16745 жыл бұрын
but what about hips shooting up with low hip position in the clean or snatch where hips need to be lower, how to fix that problem??
@HYBRIDPerformanceMethod5 жыл бұрын
They Live We See maybe we can do a video with Fernando Reis on this soon, he just joined our coaching staff.
@polarbear24695 жыл бұрын
Hayden just sounds better when he says my babies
@Patrick_McCullough5 жыл бұрын
Great vid Stef, you look a lot smaller here tho
@chozen00185 жыл бұрын
oh yeah he loves that little tappie tap,,lol
@CriticaLxBombeR5 жыл бұрын
Anyone else notice he called Chubs Pop?
@haydenbowe46105 жыл бұрын
Many did, haha. I'M SORRY!
@CriticaLxBombeR5 жыл бұрын
@@haydenbowe4610 lol it's cool. You keep my deadlift in check, and I'll keep your movie references in check! Loved the video by the way. Deadlift has been my biggest priority as of late.
@lisaball17014 жыл бұрын
Informative, but not enough Stephi
@gdambidextrous77215 жыл бұрын
im so, so, so... happy that "whats up my babies." stuck.
@as_v85 жыл бұрын
Nice hat hehe
@LinhHuynh-vh7xy5 жыл бұрын
Where is Hayden from? Canada right?
@haydenbowe46105 жыл бұрын
Linh Huynh Toronto, Canada.
@LinhHuynh-vh7xy5 жыл бұрын
@@haydenbowe4610 I heard the accent :))
@AleVibezYT4 жыл бұрын
How do you triple like a video?
@fiftoufi23535 жыл бұрын
“Learn the rules like a pro, so you can break them like an artist.” Pablo Picasso
@TheCalum235 жыл бұрын
It was Chubbs not Pop. Awesome video though
@PronatorsaurusTricepsus5 жыл бұрын
It feels wrong when Hayden calls us babies 🤔
@anthonyproffitt53415 жыл бұрын
Learn the rules? Just so you can break them? Naughty.
@peterharrington16875 жыл бұрын
abooot
@larzman6515 жыл бұрын
That intro was creepy unless the girl says it
@Itsnathan17385 жыл бұрын
His name is Chubbs man. Come on lol
@haydenbowe46105 жыл бұрын
Nathan Kaintz as someone who prides himself on knowing his pop culture that is a shameful mistake. Haha
@Itsnathan17385 жыл бұрын
@@haydenbowe4610 We all make mistakes man. Seriously though, I learned a lot from the video. Thank you 🤙
@cordellfrank17985 жыл бұрын
you are not our Mom Lol
@JenovaImproved4 жыл бұрын
Don't call me baby.
@jeremiahchristich97675 жыл бұрын
Hayden calling us his babies just doesn’t hit the same 😔
@haydenbowe46105 жыл бұрын
Jeremiah Christich I did my best to make it feel like Stefi never left, haha.
@jeremiahchristich97675 жыл бұрын
Hayden Bowe It was a valiant effort, my guy.. very conventional. Haha
@flippino355 жыл бұрын
shouldve went with the crappy latina accent on the intro wouldve been hillarious