Flare to Ballerina Pole Tutorial

Рет қаралды 22,073

2 жыл бұрын

Requested by one of my online subscribers and I think it will benefit some of you as well!
Questions? Leave them in the comments below! If you try it and want to show me, please share it in my online free public forum: www.polewithsteph.com/community. Create a free account and then you'll be able to make a post in the feed.
If you enjoy my tutorials & want to see more, go to www.stephanietallant.com, click "The Pole with Steph App" from the top menu, then "Learn More". Pole with Steph, for iOS & Android, is where you can access my online training platform:
✨100's of tutorials for all levels
✨Weekly Pole Challenges to keep you inspired and progressing
✨4 programs in pole, flexibility, pole conditioning, and gym strength training
✨A community feed where you can ask questions, post videos for my feedback, and connect with other members (I'm a little bias, but it's a really special part of the app)
All of this is accessible with one easy monthly subscription! Now go to my website and read all about it :)) www.stephanietallant.com!
Happy Training!
xoxo
Coach Steph

Пікірлер: 30

@tpowell8626 8 ай бұрын

Thank you Stephanie, so useful! Sometimes I made it round sometimes not so much. The secondhand placement was the A-ha moment 💡

@StephanieTallant 8 ай бұрын

So happy to hear!! Yay thanks for sharing this win with me!

@luciaaa5117 9 ай бұрын

So beautiful and helpful thank you !! 🥰

@StephanieTallant 9 ай бұрын

You are so welcome!

@stefaniamusso671 3 ай бұрын

so helpful !!! thank you so much

@StephanieTallant 3 ай бұрын

You’re so welcome!! I’m glad you found it helpful!

@cynthiamorgan5222 10 ай бұрын

Loved it thank you ❤

@StephanieTallant 10 ай бұрын

So glad! You’re welcome!!

@itsybitsy0ctopus792 Жыл бұрын

Just what I was looking for ty!

@StephanieTallant Жыл бұрын

Yay! that makes me happy!! thanks for watching!!

@Natalia-cv4fw Жыл бұрын

Very useful! Thank you!

@StephanieTallant 15 күн бұрын

@@Natalia-cv4fw I missed this comment - apologies!! Thank you so much!!

@jewelsfradley5493 Ай бұрын

Thank you so much for this! can't wait to try it

@StephanieTallant Ай бұрын

Can't wait for you to try either! Thank you so much for commenting! I have a free public forum for my students! No pressure, but if you feel like sharing your video when you do try, I'd love to see it 😍 polewithsteph.com/community/channels/community

@jewelsfradley5493 Ай бұрын

@@StephanieTallant Thank you so much Stephanie!! you're a wonderful teacher and my ballerina spin has already improved! now to get it form a climb!

@StephanieTallant Ай бұрын

Oh I am soooo thrilled to hear this!! Thanks for updating me!

@rachelyy 2 жыл бұрын

Thank you Stephanie! Would you say the flare is easier or best to do with your hands higher up on the pole or both hands gripping the pole down by your armpits?

@StephanieTallant Жыл бұрын

It depends on what you’re going for after :)) if you’re doing a basic flare or trying to sequence them, I’d say you are likely to have more strength and control with both hands low. However, if trying to combo with the ballerina, it’ll be much easier to wrap your body with one arm high. Does that make sense?

@melaniesinclair724 10 ай бұрын

Pretty move. I like this.

@StephanieTallant 10 ай бұрын

Thank you!! 😊

@CavoySanchez-iv4nh 10 ай бұрын

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

@StephanieTallant Ай бұрын

Greetings!

@XannyRX Ай бұрын

Wonder if I could do this on static since you can get way more momentum from the flair 👀

@StephanieTallant Ай бұрын

Yes you can do this transition on static!!

@SleuthySocks 9 ай бұрын

Thank you for the tutorial. I'm a little confused about another point to ballerina. I've heard it's important not to press the ribs against the pole. You're supposed to lean the chest out and have the pole under the ribs and above the hip bone. But all the time I see what looks like the pole is against the ribs on the side or the back on pole dancers. What is the correct form for the upper body?

@StephanieTallant Ай бұрын

The pole will definitely be making contact with a portion of your rib cage, by the nature of the move. It's important to include twisting and torso rotation drills in your warm up and practice the ballerina on the floor first to make sure your body is prepared for it on the pole. There's a lot going on to support the contact of the pole on the ribs - pull down with top arm, engagement of TVA, engagement of upper back and low back.