FLARE Workout Exercises (Beginner Level)
Рет қаралды 18,669
Күн бұрынWorkout exercises for the Flare - beginner level
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00:00 Intro
0:02 Flexibility requirements
0:16 Bodyweight hip thrust
0:25 Flare side hold
0:31 Shoulder activation
0:36 L-sit
0:41 Easier l-sit variation
0:50 Tuck l-sit
0:53 Exercise for the tuck l-sit
1:01 Tuck planche
1:05 Easier tuck planche
1:08 Exercise for the tuck planche
1:15 L-sit to tuck planche
1:24 Outro
📝MY DESCRIPTION ↓
Yo Ninjas!
I'm Kaio from Italy, a B-boy (breakdancer), athlete and filmmaker.
I love to create, inspire & improve! Sometimes I'm really silly!
In this channel I upload breakdance videos and tutorials ..tips on how to learn breakdance ..but sometimes also some other stuff ! :)
P.S.: oh, why do I say "Yo Ninjas"? Because I love ninjas and I'm a ninja !! hahah
@KaioFalcrow Жыл бұрын
If you need more help to learn the Flare, check out the guide I made about it: ko-fi.com/s/bc91caae00
@ligmaidola2476 2 ай бұрын
you are one of the best breaking channels on youtube because of the amount of details you provide when it comes to learning difficult power moves. thank you!
@KaioFalcrow 2 ай бұрын
Thank you so much!! 😊
@Himmyneutron33 Жыл бұрын
Thank you 🙏🏾
@bboymcKick 2 жыл бұрын
Bravo!
@srinivasjakaregari1840 2 жыл бұрын
THANK YOU SIR FOR YOUR EFFORTS I THOUGHT I WOULD NEVER DO FLARE IN MY LIFE YOUR VIDEOS HELPED ME TO DO IT
@KaioFalcrow 2 жыл бұрын
I'm very happy about that! :) you are welcome!
@dirtworshiper2800 10 ай бұрын
Another great vid. Beast. Thanks for sharing.
@KaioFalcrow 10 ай бұрын
Welcome! :)
@bboypuku6923 2 жыл бұрын
That was really helpful❤️🔥
@KaioFalcrow 2 жыл бұрын
I'm happy about that! Thanks! :)
@user-sw4ih9xg5d 2 жыл бұрын
Nice!!
@KaioFalcrow 2 жыл бұрын
thanks! :))
@JSixJSix 2 жыл бұрын
You back! ❤️✌️
@KaioFalcrow 2 жыл бұрын
I was active all the time :P
@TinkuDeka-dg8hu Жыл бұрын
Superb 👌🔥
@KaioFalcrow Жыл бұрын
thanks! :)
@FalcoFalcrow 2 жыл бұрын
uoaaa!! 🤩🔥🔥🔥
@KaioFalcrow 2 жыл бұрын
huhuhuhuhu
@LuisFlores-rg1nr 2 жыл бұрын
Thank you bro!!! 💪
@erindavis8300 2 жыл бұрын
I love this! Thank you Kaio!! This will help Grant so much 😎
@KaioFalcrow 2 жыл бұрын
welcome! :)
@KaioFalcrow 2 жыл бұрын
@@erindavis8300 I'm happy about that! :))
@NBBVK 8 ай бұрын
Hey, i struggle with the L-sit but I can barely do it 10 seconds. Should I do the easier variations or should I do the L sit and the easier variations on top afterwards?
@powermovebrasilginastaderu5229 2 жыл бұрын
Como é o nome dessa música amigo
@jakycoja 2 жыл бұрын
😍😍🔥🔥
@KaioFalcrow 2 жыл бұрын
woooow bro!
@manojdiggigolu342 2 жыл бұрын
💥💗
@KaioFalcrow 2 жыл бұрын
:)
@briscoetravel Жыл бұрын
Bro, this video is pretty god dam sweet- fully enjoyed - would love to see a video of you actually mastering the flare! Kepp me posted big dog - great content -
@KaioFalcrow Жыл бұрын
Thanks! Unfortunately I have no clips of me practicing the Flare for the first times 😔 but I can still mimic my old form and make a video where I show my progression however :)
@briscoetravel Жыл бұрын
@@KaioFalcrow make it rain big doggy! I never could master the flare - I was only good for about 2 - 3 passes before I would crumble - however, its never too late to learn all over...
@KaioFalcrow Жыл бұрын
@@briscoetravel right! :)
@rishimehraa 2 жыл бұрын
Please make a Video on How to go Flare to Hand Stand
@KaioFalcrow 2 жыл бұрын
I made it already! Here it is: kzfaq.info/get/bejne/mK18dtmDx665c6s.html
@rishimehraa 2 жыл бұрын
Thanks A Lot Kaio Hey wanna Ask If I join Your Patreon What Special I will Get??
@KaioFalcrow 2 жыл бұрын
@@rishimehraa welcome :) everything is written on my Patreon, you can check it and you can read everything, but if you have any question let me know :)
@sempox2302 Жыл бұрын
Hey, i'm 13 year old and my favourite trick is to learn a flare, and i want to ask you to you recommend me what to do if, id already took 2 workouts of this exercise. The thing is i don't have any body form, no flexibily or strenght. So can you recommend me some of your video links of what should i do first? If i don't have anything in my body... 😅
@KaioFalcrow Жыл бұрын
You can try the exercises in this video and write down the ones that are easier for you, maybe 3 to 5 exercises, and start with these, gradually with time try to add more exercises and when you feel ready (stronger and more flexible) start with Flares by following a tutorial of it, I would recommend the follow along tutorial I made :)
@rodstudiofilms 2 жыл бұрын
How much rest time do I need between each set?
@KaioFalcrow 2 жыл бұрын
I would recommend starting with 3 to 5 minutes if you are a total beginner, reducing gradually depending on your level, not less than 1 minute anyways
@rodstudiofilms 2 жыл бұрын
@@KaioFalcrow thanks You
@tsukasaru2 2 жыл бұрын
how many times a week do you recommend to do this???
@KaioFalcrow 2 жыл бұрын
Around 3 times would be perfect :)
@tsukasaru2 2 жыл бұрын
@@KaioFalcrow thanks!
@oldurucu_adam 5 ай бұрын
i can't do any of these is there a level under beginner
@KaioFalcrow 5 ай бұрын
Probably you can start with very basic strength and flexibility exercises, like pushups, sit ups, pancake stretch and shoulder extensions stretches :)
@thakurgamer8287 2 жыл бұрын
I can't do L sit what can i do plz reply
@KaioFalcrow 2 жыл бұрын
Hey! I made an L sit tutorial recently, check it out :)
@thakurgamer8287 2 жыл бұрын
Tnx bro
@KaioFalcrow 2 жыл бұрын
@@thakurgamer8287 welcome :)
@ShaolinMonkster 2 жыл бұрын
secret gem
@KaioFalcrow 2 жыл бұрын
Thanks! :)
@ShaolinMonkster 2 жыл бұрын
@@KaioFalcrow Whats the song name??? P.S. I've been training with ur vids. I wanna get the perfect windmill until end of the year. Its my goal
@BayuAisyandra 2 жыл бұрын
Amateur level?
@KaioFalcrow 2 жыл бұрын
yess! if you have the flexibility requirements, it's very easy because you can adapt these exercises on the bars or on something like 2 chairs on the side
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