Flashback Friday - An Anti-Inflammatory Diet for Depression

Рет қаралды 815

Ай бұрын

In this video, author and mental health educator Douglas Bloch talks about the idea that inflammation in the body may worsen the symptoms of depression. He shares the ideas of Dr. Greger about which foods may reduce inflammation or may increase it.
To visit my websites on depression recovery and suicide prevention, go to healingfromdepression.com and www.overcomingsuicidalpain.com/
To get a free color diagram containing 50 self-care activities to improve your mood, visit my personal website
douglasbloch.com
and click on the “Download PDF" link.
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www.audible.com/pd/B08Y3XK1GJ...
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Пікірлер: 16

@quirkytalkies 27 күн бұрын

Can we get an update on Doughlas’s health? I often think about him and check the channel for any update.

@PsychoGemini 28 күн бұрын

Hoping you are doing better every day Douglas.

@clovergreene3753 24 күн бұрын

Wishing you well Douglas. Hang in there! From Australia

@karenhicks8664 28 күн бұрын

Hope u r doing well Douglas!! Prayers and well wishes from Kentucky!

@lindasteen8119 28 күн бұрын

Depression is a beast... please stay strong Douglas ♥️🙏♥️🙏

@millier9658 28 күн бұрын

Douglas! Are you back? ❤

@josejimenaz 27 күн бұрын

Diet is important especially after covid😊

@life5161 28 күн бұрын

Douglas!!

@50centpb7 28 күн бұрын

Nutrition always seems like such a daunting topic to me because I’m constantly hearing conflicting and totally polarized opinions from different people who seem equally qualified.

@hannahmitchell87 28 күн бұрын

I agree, it can be confusing. Check out the evidence hierarchy

@cee5298 28 күн бұрын

I believe it’s best to just eat Whole Foods(organic if possible). Get rid of the processed foods and you will naturally feel great

@marketaturicikova8177 25 күн бұрын

I hope you are well. Please let us know how are you doing? ❤

@justmadeit2 28 күн бұрын

Perhaps Do

@gustava2361 28 күн бұрын

How are you doing Doug?

@kassiep 23 күн бұрын

It's pretty sad someone's keeping this channel going and not answering any comments or giving any update :'( loyal people wanting to just know someone they care about is doing. We don't need in depth or Soo much detail, just a little life update. C'mon at this point with everyone asking so much on the last videos, it seems just rude