This has helped me remove hip and knee pain in under 12 hours and remove a clicking motion of the tibia that has been around for 6 years. I cannot thank you enough for this video.

Great video! I loved how thorough you were, and the jokes to keep it light. I’ll be back for other taping needs.

Oh MY LAAAAWWWDDD! I thought I was the only one who talked to myself in that voice! ABSOLUTE GOLD. “Let mehhh pull up my pantsss” this video is so helpful for my skydiving and my clients! Thank you!

THIS IS A LIFE SAVER. I’m pigeon toed and have flat feet. It would cause pain in my hips and up and down my legs. Unbearable after a few hours on my feet. And I’m only 25 😭 BUT after doing this for a few days just like you showed I have reduced like all my pain! I guess it forces me to walk differently since my arches are being pulled. Even after 10 hours on my feet I wasn’t experiencing any of the pain I normally felt! Going to save me years of pain and probably a surgery or something. And all thanks to you and some Tape I got at Lidl!

thanks so much for this tutorial! the way that you explained everything for people new to strapping was really helpful!

Thank you!!! I have been suffering for 2 years with arch problems in one foot. It caused me so much pain in my back and foot especially when working 10 hour days on my feet. Tried this taping technique. OMG...I feel like me again!! I can walk and work with no pain. Anywhere. You have saved my life.

watched this countless times over the last year or so, always refer back. Best tape I've found for feet is Rocktape H2O, as someone who gets rather wet during exercise, normal K-Tapes do not stick for long enough

Hello. I just ran across your taping video and was completely in a trance while watching it. I battled colon cancer for 2 years and was not looking forward to the possibilities of having surgery on my foot because of the arches. I've been down for so long I didn't want to go through everything else I was going to keep me down. I'm convinced and tomorrow I'm going to go buy the tape and I will keep you posted. There's nothing like being able to live again and do what I want to do at age 62. So thank you

Wow, Thank you so much! My foot pain is gone! I never thought I would be able to say that! I can’t thank u enuf for the video!😁

I'm brand spanking new. I was born with an extra bone in my left foot arch. Accessory navicular. My foot is in pain and slightly swollen. Got the KT tape and just taped up. I am hoping and praying this gives me some relif. Your video was excellent to follow and I must admit I laughed at some of your jokes. Peace!

Thank you so much for sharing your videos and knowledge been very helpful for my planter fasciatis

Thank you - very good and easy to do explanations - very inspirational. Please do more videos on taping.

Very helpful video!! Thank you for sharing this technique

Eric Pastrmac keep up the good work !!!! Suffered from flat foot all my life and just recently lost my job and with it went my medical insurance . Can't afford podiatrist care but with your illustrative videos don't need to visit podiatrist... 100 % footpain relieve.Thankyou very very much .

Thanks a lot..very nicely demonstrated 👍

a simple solution for gluey scissors is acetone (nail polish remover) great vid, I'll try to get a tape like that here in Europe :)

Torn ligaments in my forefeet. Kind of appalled nobodies ever shown me this before. Custom orthotics work but some days tape and slippers are called for. Thank you!

So i actually ordered a smaller one lol but still works pretty well! Feels tight tnx man!!!

Thank you for showing this :)

Excellent- thank you!

This is so useful - thank you! :)

I think I will include this in my routine also..... Wish I'd known about this when I worked security........ a lot of walking!

I have pain and swelling over the foot flexor tendons 2-4, so I’m thinking my transverse arch is angry. I recently got a new dog and have been running a lot in field, through snow, trails, roads, etc with my running shoes so my feet take a beating. Thanks so much for this video. Good clear instructions and I hope I can prevent further injury

i always wondered about the efficiency of taping. i’ve got flat feet and starting to feel some pain at night when at rest. Thank you for sharing the tips and for having nice feet (would be hard to watch if not 😅).

thanks man! really helped. u r hero

Thanks. This is very useful. My foot is really bad and also everts.

To pull up, better to start from under the feet then upwards. So that will pull up the arch better.

Thanks for posting the video. The tips for taping the foot have been really helpful. I have the same problem in my right foot like you have in yours. I did a lot of physical therapy for my foot. Some of the exercise had helped. But I never got the response I got with taping my foot.

I tried Mueller kinesiology tape and got an awful rash from it and it's still bad a week later but will try this again with a different brand. Lifelong (60 yrs) flat foot problems and more recent plantar fasciitis developed.

Best kinesio tape video for arches support.

Thank you so much l can finally walk 😀😀😀

Just went to stock exchange and brought shares in tape market.

Lighter fluid to de-stick the scissors

I have had reunions on both feet from wearing fashionably wrong shoes as a teen. The big toe has turned inward, causing a Hammertoe on 2d toe. Had surgery on right foot abt 10 yrs ago, and wasn't informed of how long & painful recovery was; 3 months for me. A few months ago, the left foot began to hurt under the 2d toe when I arose each morning. Couldn't get a dr appt until hammertoe began showing. Was hoping to get a shot (like trigger fingers) to fix, but was told not effective with plantar tear. Instead was given orthotics recommendations with a splint. It got worse, infected and treated with ice & foot elevations over the holidays. Then I ran across your video today! Next appt is less than a week away, and I know Dr will want to do surgery! I cannot see me with 3 months down-time at age 76, so II am going out to find mobility tape, etc and use with larger shoes prescribed to see if it can be avoided. Thanks so much for your inspiration!! Will get back to let you know. Maybe order more tape for arthritic fingers.

👍Tape itch is commonly from shirring force on skin. Like he said, be careful to not stretch the ends. Applying tincture of benzoin as a skin prep prior to taping is also very protective and increases duration of wear time

Thanks for making this video.... how long should these strips be made?

Would this help strengthen your arch over time?

I found the Theraband too thin and don’t feel the pull that well, the tape you’re using looks a look thicker, what brand is it? Thanks for your videos, they’re great!

I fee like this(taping) is the reason why im experiencing hip pain rn😐😶

Can this help strengthen and repair a fallen transverse arch? Along with physio of course

But you already have nice arches ;( waaaaaaa

This video could have bee 5 mins long....JEEEEZUUUUUSSSSS

If your feet are flat, you don’t need arch support soles!

If i have both Morton`s neuroma and fallen transverse arch, which taping should i use? Thank`s for your videos!!

I have high arches, they can cause me so much pain sometimes. When they do cause me pain I squirm in bed all night😰 kicking and wiggling my feet 🦶🏻. I can’t wear flip flops and flat shoes. Sometimes it affects my workouts when I’m on a roll.

How do you gauge the percentage of stretch? Visually?

Foot exercises and tape? Bone and ligaments need to mold?

Thanks for vid will do the arch support. What is the second one supporting?

My arched are super flat, I had tendonitis and have developed plantar fasciitis. I have a lot of foot problems... I've been to a physiotherapist and he did NOTHING. I've tried the tennis ball trick and the frozen water bottle trick as well, now I'll try this one and hope it works!! 🙏🏽🙏🏽

Hi! Im going to buy the tapes and try them out as you've shown. Wish me luck! And i'll be reporting back~~~~

You are restricting the tarsal tunnel...is there a way to do it with out doing that?

Acetone like nail polish remover

What brand of tape are you using and where can I buy it?

Can both of those be done on the same foot?

💕💕💕

كم هي المده التي اضع بها اللاصق واغيره

Hi There, First of all - great video! I also suffer from flat feet and the same time I like to run, dance and I hate the orthotic insoles as they are never comfortable and it hurts me even more when active. I am planning to try taping, but I couldn't find any comparison of the effect from taping vs. orthotics and which one is better. Could you comment on that? Also how taping effects the weakened mussels in the ankle? Can it help for permanent fix?

Will this help with foot drop?

oil removes glue

Hi, I have PF in my left and flat feet. A few months ago I got custom orthotics for the flat feet. Question: can I / should I combine this flat foot taping and the PF taping as well as wear the custom orthotics? Thanks.

Hi… I’m looking for a video on how to tape my feet for Plantar Fibrosis. I’ve had one surgery, but due to medication, this has caused the fibrosis. Suggestions for tapping my feet. Much Appreciated..

How much plantar flexion can you achieve with the taping like you did on your right foot? Would this cause any irritation for a ballet dancer who has to point her foot a lot in one class?

Whats this tape called ? Where can i find it ?

How do you know it is transverse arch or longitudinal arch?

Ye arch Kaha milega

WHERE IS A GOOD PLACE TO BUY TAPE TO USE ON MY PES PLANOVALGUS?

Question: I suffer from multiple of these issue and wonder if I can combine the different taping methods ... I am flat foot, have bunions and a crooked big toe I see you made three different videos but can I combine them to fix my whole foot at once?

Please can someone tell me the name of that tape

Is shag carpet coming back?

Bunlar ağrı bandımı acaba

I need to unflat my feet to be fit for Army officer

Can you use the same concept on a child? My 5 year old has tons of issues stemming from flat feet but does ballet. I can get her arch support in daily shoes but not ballet slippers.

What is the coupon code?

Can I combine kinesiology taping with compression socks?

this guy likes to hear himself talk.

I guess this will permanently cure the problem with your foot , sort of like a cast for a broken bone. or is this a temporary fix.

Thanks so many people suffering and many foot doctors not doing anything trying to give a cortisone shots selling foot insoles that do not work not all but I haven't found a good foot specialist yet I did do this a while ago and I forgot so I'm going to do it again also I'm going to take my neighbor's foot was a little older than me her foot doctor sucks you should see the insoles that she was sold ridiculous doesn't even have anything to support her Arch and I've been watching her walk like she has nails under her feet for almost 6 months

Can you use this same tape for knee pain

My feet have problem, it too curve and cause high heel pain. How can I make my feet to turn flat?

Dishwashing liquid or hand soap will get rid of the glue...or a oxygen acetylene flame at 3000'C will not only rid you of the glue it will also sterilize the scissors...well at least what's left of em!. 😁

Who doesn’t love rubbing stuff???

Never pull tape tight across the top of the foot you can crush tendons

Really good, thank you. Your accent is very strange though - mostly Irish but sometimes I swear you turned American, then Australian, and then even a spot of New Zealander! Maybe I’m going mad....

I have sweaty feet so what brand of tape do you recommend that has good water resistance?

unfortunately mine are sooo bad that this won't help. :/

Hindi me bolie tabhi to samajh me aaega

Insoles are stupid if you use them you will loose every last bit of arch you have you need to build up foot muscle and walk. bearfoot if you want to get it back

His pinky toe looks like not his. Or an udon noodle on a carpet

Taping was good but the extra chatting wasnt helpful when you are trying to tape yourself at the same time.

Arch support is for people with arches! Get it arch support! If you have flat feet, no arches, there’s nothing to support. You have no arch. You don’t need arch support da!!!😂