Flaxseed Wraps | Vegan, Paleo, Keto

Рет қаралды 3,165,791

6 жыл бұрын

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The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.
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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.
These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .
I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.
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Пікірлер: 2 800

@MrsAegeanPearl 3 жыл бұрын

So I've made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn't need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn't bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I'm pretty sure this way I can also put them in the freezer for later use. The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I've done that before. Hope this helps some people.

@wilo2456 2 жыл бұрын

When using room temp/cold water as you said, does that mean I don’t have to cook the flaxseed?

@mysheida 2 жыл бұрын

Thanks for the explanation🙏

@forced4motorsports 2 жыл бұрын

You could sub oat fiber for flower to keep it gluten free. Serves the same purpose of toning down the stickiness of most Keto dough.

@bibaolaitan5189 2 жыл бұрын

Thank you so much... i dont know why youtubers dont use gram...

@ShivdevSingh 2 жыл бұрын

Do they hold together after you thaw them?

@elizabethplane9868 3 жыл бұрын

It’s. 1 cup flaxseed to 2/3rds cup water. It works!

@judypsa1336 2 жыл бұрын

Thank you!!

@lindawilson1374 Ай бұрын

Thank you

@j.p.4658 2 жыл бұрын

I measured 30g of flax (then I made it a powder) and 20ml of water. The ratio is 1,5 parts of flax : 1 part of water. I hope it helps

@franchescawetter8423 2 жыл бұрын

Thank you! I watched the video but I didn't catch the recipe!

@angelacanedit 2 жыл бұрын

thank you :-)

@DraconiInfernalus 2 жыл бұрын

@@franchescawetter8423 the recipe is in the infobox...the first link. right down under the video

@bibaolaitan5189 2 жыл бұрын

@@DraconiInfernalus but not in grams...

@888hereandnow 2 жыл бұрын

Thankyou 😊

@zananay 2 жыл бұрын

This video deserves a billion views. Finally. Something affordable and easy to make. Thank you!

@petrascott4844 2 жыл бұрын

Aw, thank you Meganna! Hope you enjoy the recipe :)

@zananay 2 жыл бұрын

@@petrascott4844 I really did.

@sal_strazzullo 5 жыл бұрын

Ah, finally a very simple keto-friendly bread recipe that doesn't require me to buy 7 different expensive ingredients

@laurahope2896 5 жыл бұрын

Right!

@jesuschristreturn1882 5 жыл бұрын

Use a tortillera much easier

@rahiwahaile3604 5 жыл бұрын

Sasino _ ikr!

@daveywaves5325 5 жыл бұрын

@@jesuschristreturn1882 Those aren't paleo friendly!

@jesuschristreturn1882 5 жыл бұрын

@@daveywaves5325 🤔

@ashleyt5362 3 жыл бұрын

I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.

@missy7863 4 жыл бұрын

I guess the best part is that it doesn’t involve egg😩..am on keto diet and egg is almost in every thing..😫..thanks for the recipe will try it inshaAllah 🙏🏻

@jessicastro5453 4 жыл бұрын

DIY...use flaxseed meal as egg substitute 3-4 tbsp of the meal with some water, let sit about 10 minutes and voila. You can use it for baking or any recipe that needs eggs.

@missy7863 4 жыл бұрын

Jessi Castro great tip thanks!! Will give it a shot 🙏🏻

@Zabardageegan 4 жыл бұрын

Miss H لازم أنت ذوقسز

@alysononoahu8702 3 жыл бұрын

Same for vegan, no eggs

@healthylife917 3 жыл бұрын

Overeating kills kzfaq.info/get/bejne/a9pmdLiqyMfeqKc.html

@ShatteredRomanceStudios 3 жыл бұрын

Just wanted to stop by and say ive tried like 10 recipes for tortillas and they all failed yours worked flawlessly I was so happy to have a keto quesdilla I missed bread on keto this was an amazing replacement thank you thank you thank you

@daliaelnazer11 3 жыл бұрын

Thank you for the feedback 👌 Greetings from Egypt 🤗

@ShatteredRomanceStudios 3 жыл бұрын

@@daliaelnazer11 ive made them multiple times

@daliaelnazer11 3 жыл бұрын

Matt Too many calories though for one wrap I am not sure but I roughly calculated that and turned out to be around 225 calories per wrap. But considering I am following a Ketogenic diet I know calorie counting should not be a big deal especially that they are nutritionally dense not to mention tasty as per your recommendation

@healthylife917 3 жыл бұрын

Overeating kills kzfaq.info/get/bejne/a9pmdLiqyMfeqKc.html

@tauheedahmuhammad1507 5 жыл бұрын

Well now I know what to do with the 2 large containers of Flax seeds just sitting in my pantry. I think wraps will be better than smoothies. Thanks!

@ceolbeats7182 4 жыл бұрын

Tauheedah Muhammad Flax seeds r, a superfood!! U must grind them down, 2tbl spoons porridge 1tbl chia seeds 1tbl ground flax seeds, half a frozen sliced banana, 2cups of almond milk blitz, leave in fridge over night, best healthy bkfst ever👍🏻check out Doctor Michael Greger & Flax seeds, U will never leave your seeds in cupbd again, ground enough up to leave in fridge, last 2weeks. 😉

@LindaLouMercer 3 жыл бұрын

@@ceolbeats7182 Note that grinding flax and chia seeds just before use you will get fresh nutrients which is very important if you eat them raw for reversing inflammation. :-)

@healthylife917 3 жыл бұрын

Overeating kills kzfaq.info/get/bejne/a9pmdLiqyMfeqKc.html

@ceolbeats7182 3 жыл бұрын

@@healthylife917 under eating kills

@keto-lowcarbtv2900 2 жыл бұрын

Hello, I got an eggless bread recipe,,

@eprzepiora 4 жыл бұрын

Flax seed is the seed of the flax plant of the family Linaceae. Gluten has NEVER been found in seeds, therefore flaxseed may be used by Celiacs.

@saritarajpal964 4 жыл бұрын

Edward P thank u

@danakarloz5845 4 жыл бұрын

Edward P you can make clothes with it too!

@eprzepiora 4 жыл бұрын

@@danakarloz5845 Yes, my favourite summer shirts are made of linen. I also like lambswool but this is different topic

@danakarloz5845 4 жыл бұрын

Edward P 😂👍😛 flax is so versatile, it’s a perfect plant!

@Hope-sf3dk 4 жыл бұрын

@@eprzepiora i had no idea...learn something new every day.i love linen clothing, perfect for hot days.

@victoriajames689 10 ай бұрын

Carbs are good, depends on the choice, like whole grain, sprouted, or seeded. High fat is not good, as it clogs arteries etc. However, good fats are best. Of course, everything in moderation. This recipe is certainly one of the better ones I've seen. Pretty tasty as a salad wrap too.

@Anastasia-np1mj 4 ай бұрын

So I just made these wraps. Surprisingly easy and not bad tasting.

@StaceyChillemiAdvisor 5 жыл бұрын

For the past 20 years, I've been teaching people how to heal their body naturally. I've even been on the Dr. Oz show 5 times and I must say this is an excellent video. I tried the recipe and loved it. My readers would love this recipe in our Healthy Recipe Section. Kudos!

@cheezheadz3928 4 жыл бұрын

Saying you've been on dr oz is probably going to be a turn off for most. Just saying...

@keepthechange1 4 жыл бұрын

cheezhead Z Actually is wasn't a turn off. Instead, I clicked on her page. As she intended! 😂

@zahavailan3782 3 жыл бұрын

Yeah I thought it was pretty cool that she was on there too

@sharona681 Жыл бұрын

@@cheezheadz3928 I think you're a BIG CHEESE HEAD for bringing in your negative comment

@mariadiantherese9663 4 жыл бұрын

I can't thank you enough for all I've learned from watching your channel and applying your techniques. We're so much healthier for it!!! Thank you - keep cooking and teaching!

@blakdavisboy Жыл бұрын

🔥🔥🔥🔥🔥 I used to make brown flaxseed crackers and they were banging! Making wraps, I didn't know was possible! Thanks for the gem!

@indyw3458 4 жыл бұрын

I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!

@veronicapanduro7453 5 жыл бұрын

Love them! Super keto friendly and texture-satisfying!

@kokitormmrj2320 5 жыл бұрын

He said “this one is better “... of course! it’s a homemade tortilla. Be thankful that you always test the best recipes ever. 🙏

@aatt3209 4 жыл бұрын

these are so delicious, I couldn't believe how good they taste!

@hadeelsalman242 4 жыл бұрын

I must say, this is a life saver 🤩 thank you so much. I make them twice a week they are super nice

@kimwilliams4898 Жыл бұрын

How many does that recipe make?

@imbolic4771 5 жыл бұрын

I just got done making these and they are absolutely wonderful! So quick, easy, and taste wonderful! Thank you for the recipe!

@raydow3439 5 жыл бұрын

oh no dont make it perfectly round just go with the flow

@akuadolce 5 жыл бұрын

exactly my thoughts

@nzgirl2105 5 жыл бұрын

Yas why bother

@__NME__ 4 жыл бұрын

No. Go with the doe

@Hope-sf3dk 4 жыл бұрын

from experience...when its round or roundish, its easier to get it into the pan...otherwise it folds over itself and it makes a mess of the flatbread if its elongated or just spread out all over the place. practice makes perfect...my first attempt (even though it looked nothing like her perfect pieces) still tasted delicious :)

@clickreportifyouareacrybab5942 4 жыл бұрын

Stop being lazy. It takes 5 seconds to trim it.

@robertbarraza91 4 жыл бұрын

You reverberated my jimmies when you telepathically say the word “famine” in regards to your idea being useful during such a time.

@healthylife917 3 жыл бұрын

Overeating kills kzfaq.info/get/bejne/a9pmdLiqyMfeqKc.html

@WsFood 4 жыл бұрын

It looks delicious with lots of vegetables.

@bettyescookingchannel 5 жыл бұрын

I believe these flaxseed wraps will fit into my keto lifestyle.

@gerveljohngarcia9020 4 жыл бұрын

It will, trust me

@NoName-hh3pr 4 жыл бұрын

Can I use chia seed?

@sirichandana224 4 жыл бұрын

@@NoName-hh3pr but they're not sticky as flax seeds tho..?Not sure if it would work the same🤔

@tracyforester9825 4 жыл бұрын

Bettye's Cooking Channel hi. Did you ever try making these and how were they?

@ceolbeats7182 4 жыл бұрын

Bettye's Cooking Channel Have u watched Utube Cowspiracy?

@rani_jenny 5 жыл бұрын

Dear Petra! This recipe was something special to me...I'm so sorry for my poor knowledge of English and I'm not able to dicribe all the emotions which I have from making your recipes! You know I used to make so different recipes from the Internet and not all of them were successfull.. What I like in your recipes is that I can rely on your taste, advice, that I can be sure about the result that it will be exactly as you say! And of course all your recipes are healthy and it is very important to me! They are vegan, without refined sugar, they are so interesting and various, so I'm glad I found you and now I can cook so amazing and healthy desserts and savory dishes as well! So, about the flax seed wraps! I became crazy how tasty they are and how simple you can make them! It's a heapthy alternative for wraps and it's so convinient the bring them with you for some trip, for hiking, for your flight, for train, everywhere and the filling may be so different! As savory, as sweet! I made them from brown flax seed and filled them with avocado, rocket salad, lettuce salad, tomato, cheese and spring onions. From now and on I'm going to make it for breakfast, lunch, for walk and for my flights :-) The recipe is so good and so useful for me! Thank you, Petra!

@aracelia.4532 9 ай бұрын

I appreciated the real taste testing, that's important. I'm from Mexican-American and don't really eat tortillas, but I like this idea.

@charbertolahmahnz9173 Жыл бұрын

Wow. Great idea with the flax. The hummus is a great simple spread too. My mind went to a avocado drizzle but hummus is WAAAAYYY easier to make lol. Inspiring to watch. Healthy, creative, simple, cost efficient. I love it.

@mollamolla6332 6 жыл бұрын

Wow 😍💕 . Yours look so delicious , and softer , not as mine that I made before (broke apart and a little bit hard “like crackers texture or something “ ) 😞 because I didn’t heat the water, I directly added the water (room temperature) to the flax meal . It formed a dough but not as soft and mushy as yours . Again thanks so much for sharing this wonderful recipe you saved my life 💕🙏🏽🌷

@joylindadichamounix 4 жыл бұрын

They look great! I'll have to try them.

@yolijwrites 4 жыл бұрын

for those who don’t have a blender/food processor, luckily, we can buy flaxseed already ground

@tandersonskitchen9691 4 жыл бұрын

Just found your channel, I'm very impressed by your recipes and I love your calm demeanor ,this will really help me in my keto diet that I've just started, thank you

@Johnny4ME2U 6 жыл бұрын

Yep same here, making these today. Another wrap to put on my Arsenal

@deniselange8891 6 жыл бұрын

I am looking forward to trying these. The ingredients are simple and you explain everything so well! My husband and I are transitioning to a whole food, plant based diet and I came across your channel while searching vegan butter. Your channel and blog are both very easy to follow. As a newbie I really appreciate that!

@shoespeak 2 жыл бұрын

hi, it took a few times for me to get this right but it is awesome. i am super new to low/no carbs and i super miss just a basic wrap like this, so thanks. its fun to flavor the flax. you are right in the blog that it needs to be SUPER fine, the store bought meal doesn't cut it. thanks!

@jeanne553 3 жыл бұрын

Finally, a healthy keto recipe. Thanks for using whole foods and not adding all kinds of processed oils!

@adarsh8547 5 жыл бұрын

Tried alot of recipes but this one was one of the best... thank you so much

@everyday1232 3 жыл бұрын

Exact measurements please, water and flax please

@sikidesi7641 4 жыл бұрын

Thank you for sharing this amazing recipe，I made my first batch of flaxseeds wraps .They are so tender and flexible!

@susanbrown4370 4 жыл бұрын

Oh this is a GAME CHANGER!! I love flatbread and now your telling me I can make my own in like 10 min!! Oh yeah, can't wait to make these.

@Adam.P 3 жыл бұрын

You tubers live in a different time sphere. Try more like 30 minutes minimum.

@Kim-ou7lc 4 жыл бұрын

Where have you been all my life... I needed this

@magdalenafaberova7946 3 жыл бұрын

Can I put a little oil into it?

@momof2momof2 5 жыл бұрын

I made them today....Very delicious! Love them. I did have to add more meal to make a non sticky dough. Ispread the ones I made with almond butter for a quick breakfast..... sooo good !!! Thanks again !

@MelanieKateLove 5 жыл бұрын

Omg, you've just changed my life. Thank you xx

@janelightning73 3 жыл бұрын

I KNOW, right?

@raza9565 3 жыл бұрын

Thank you so much for the amazing and simple recipe!!! I made some keto-friendly flaxseed wraps today and they were amazing 😍😍😍!

@TheTajnikod 3 жыл бұрын

Hi can You please write me the measures? :) Thank You

@mauramcdermott8280 3 жыл бұрын

I'm very excited about this recipe. I am on a keto diet and this is perfect. So glad I found your channel.

@azrarafiq 5 жыл бұрын

Okay guys! I made this exactly like she showed and it was bang on! Had it with some tuna patties and salad. This is definitely gonna be a staple now. The recipe makes four wraps. If you are making this for two, I should tell you that two wraps each is mighty filling. I have to see how this stores up in fridge next time I make it.

@ashleynicole9423 3 жыл бұрын

Azra Sulthana How does it taste?

@jennifermccain6337 3 жыл бұрын

AshleyNicole o

@kashiaroundtheworld 3 жыл бұрын

Ooooh tuna patties... That's it in making tuna patties today. Thanks for the idea. Yum!

@SR-mf6bh 3 жыл бұрын

With Patty & extra virgin olive oil would surely taste good

@Ray-pp5qb 3 жыл бұрын

Just freeze the extra tortillas, it's easy to thaw and cook.

@user-ei3pt3eb2j 6 жыл бұрын

This is brilliant and I cant wait to try this out. Thank you so much for sharing

@mslingling2u297 6 жыл бұрын

How much water?

@SchuyFit 3 жыл бұрын

This is soooo satisfying to watch. I love it! Thanks for sharing this recipe.

@jeromy-wb2wn 2 жыл бұрын

For those who found any complications in regards of handling/transferring the dough, the method i found worked best was to press the dough between two oiled sheets of parchment, and placed it into the pan directly.

@carmenpresser708 6 жыл бұрын

OMG! this is like a dream come true. thank you for sharing!! so excited to try these

@ananambo4133 3 жыл бұрын

I have just been told that I have type 2 diabetes and I am relearning to cook. Healthy seemed to hard but this is super easy and it looks amazing.

@lisagags9751 3 жыл бұрын

I've been diabetic for 20 yrs.Please go keto,do not listen to traditional drs.chk out Dr berg,Jason Fung,Sarah hallberg,you tube.ive been keto for 2 wks and my insulin is down 20+ points!good luck! Hang in there.do it now.D is a terrible disease👍😄

@veralubov7405 2 жыл бұрын

I have done them according to your recipe, and they turned out to be great! Many thanks for the recipe. I enjoy watching you.

@mirandawilkinson1280 3 жыл бұрын

Just made these and I’m stunned at how simple they were make! They looked like whole wheat tortillas and tasted great. The only thing is next time I will leave them longer to cook in pan as they were still a little doughy in the middle.

@sylviacarlson3561 2 жыл бұрын

Miranda, how did you prevent them from sticking to the parchment paper? Mine were super sticky. Did you adjust the recipe at all?

@houndjog 4 жыл бұрын

Thank you Petra! Just made the recipe using 1 C golden flax, 1/3 C Poha (flattened rice which I pureed to flour) and 1 C boiling water - pinch of salt. FYI...they turned out great! Had some issues rolling it out without breakage, but it was still manageable. Taste..great but I don't know how it tastes without the rice flour......

@vicgodard1583 5 жыл бұрын

Thank you for a wonderful recipe. I tried making them. The dough was a bit sticky, but adding more flaxseed meal and more resting time fixed it. I also used a tortilla press which gives you even thickness and it's so much quicker than the rolling pin. These delicious wraps are a great addition to the inventory

@sharonwright7932 2 жыл бұрын

Love this…and your assessment of the wrap at the end is brilliant!

@monicaberto882 2 жыл бұрын

Looks amazing, I'll be trying this out. So excited! Thank you.

@samferguson1645 5 жыл бұрын

Great simple way to do, love it. Thank you for sharing your ideas. I am from Australia.

@LorraineJG 5 жыл бұрын

Only 2 ingredients Oh yes I'm making this recipe ghis week. Thank you. Omg!

@windyhicks3319 2 жыл бұрын

I admire people that have time to do this.looks yummy

@makemeup_nihel 3 жыл бұрын

This recipe is life changing ! Thank you so much for sharing ✨

@busyrand 6 жыл бұрын

If you don't have a High Speed Blender [like me], you can grind the Flax Seed into flour with a regular blender. Just work in small batches of no more than two cups and use a rubber spatula 'scrape' the sides of the blender and nudge the grinds back into the blade. This technique was done for decades in Compound Chemistry Labs [my background] before High-Speed Blenders existed. Coffee Grinders work beautifully too.

@surVIVEr28 6 жыл бұрын

Thank you

@beneyboo3800 6 жыл бұрын

But how is flour keto friendly?!

@phishwak 5 жыл бұрын

Many non-grain flours (mostly nuts or seeds) are fine for keto - almond, coconut, flax etc . As always you need to watch your macros but essentially they're keto friendly.

@xlieflotjex 5 жыл бұрын

I tried it with broken brown flax seeds (that was all I had), but it staid way too moist and I could not transfer it to the pan. I just put them in the freezer and hope that will do the trick. My meal did not look as fine as yours, no matter how long I blended, so I guess it is because they are broken in advance. What can I do about that next time? Add more seeds and lesd water or something else maybe?

@suzanjahangiri3998 5 жыл бұрын

busyrand 7

@huczkaeszter 5 жыл бұрын

Goosh this is so amazing!! I'm so fed up with the 100 ingredients of the store-bought tortillas... I'm so excited to make this! Many thanks for the recipe!

@cwell9806 4 жыл бұрын

This video is on point, I made these way back and they turned out perfectly.

@apostlecourtneythomas1766 Жыл бұрын

Great job on this! Looks simple and delicious!

@fredacharbel7510 4 жыл бұрын

Yummmmm you’re the best thing ever 😍😍 and we are so lucky to have you sharing your talent 😇🥰

@ciaras.2621 4 жыл бұрын

I dont care for a perfect round tortilla😂keep the edges its all going into the tummy😉

@bigah268 4 жыл бұрын

😜💪🏾👌🏾

@Karina-er7mx 3 жыл бұрын

I agree!! 😄

@everyday1232 3 жыл бұрын

AMEN,

@_Diana_S 3 жыл бұрын

There is an advantage of cutting the edges off - you can make another tortilla in the end. Sometime it will make you a smaller one, but many times i made a full size tortilla out of these cuts.

@JanPLopez993 2 жыл бұрын

I agree, and thought the same ~ an excellent recipe !!!

@sharonconcannon7529 3 жыл бұрын

I made it today so simple and delicious ate it with 1/2 avocado my 16 years old picky daughter loved it too all good fats...lots of it though (14 from wrap+ 14 from avocado 🥑) so it keeps you so full for so long Love it love it Thanks so much Ma'am

@Shanaifan1 4 жыл бұрын

The baking paper thing is a great tip thank you.

@mislimislimisli3331 3 жыл бұрын

Yeey, finally something gluten free and it looks delicious. I'm gonna make this today. Thank you!💜🌸

@hadarahbatyah 6 жыл бұрын

These look AWESOME. im actually really inspired.

@maryonelovemaryonelove178 6 жыл бұрын

NutritionRefined hi thanks for this great video I like it, can one lose weight with this flax seeds receipt?

@ChelleBear7 6 жыл бұрын

Hadarah BatYah me too !! Who knew I’d want to eat them vs cooking them for hair gel!!! Lmao so great I’m. Glad I found her channel

@ChelleBear7 6 жыл бұрын

Maryonelove Maryonelove yes you can you should try Ketogenic Diet I can’t have pasta or breads so this dough is perfect!!! Flaxseed is approved on Keto along with a whole different kinds of nuts, seeds, so flax and water!? No brained for me hehe

@harveysdtr 5 жыл бұрын

Shalom Hadarah!

@M0chaJ0J0 5 жыл бұрын

Hadarah BatYah same here!

@alessandran06 2 жыл бұрын

This is so easy to make and so yummy. Thanks for the tip ❤️

@JassyGetzFit 3 жыл бұрын

Thank you so much! I was looking for bread without baking soda and baking powder! And this is very healthy.

@genesisdeters1886 6 жыл бұрын

Looks soooo good

@LadyLovelyLox777 6 жыл бұрын

😯 Mind Blown..... going to try this for sure!

@deborahlang8470 4 жыл бұрын

Thank you so much for this recipe. I have tried many "keto" recipes . Your wrap is delicious and wonderful .

@ellacublesan3368 3 жыл бұрын

Fantastic idea, for the flax seeds wrap! Thank You a lot!

@connieclark1288 5 жыл бұрын

Thank you. I bought a rolling pin today and I'm going to try it.

@LakeConroePenny 3 жыл бұрын

You didn't need to buy a rolling pin, a bottle would do !

@EMILYYC773 6 жыл бұрын

Mind blown! Thank you!

@akilaj553 3 жыл бұрын

This is so awesome!!! Needed this for quite awhile, very low carb and nominal ingredients. Thx!!!

@miras2222 3 жыл бұрын

best wraps ever. simple and delicious. thanks!!!

@ivi122 6 жыл бұрын

What a great idea, I love the recipe for the flaxseed tortilla because the tortillas that I buy have so many different ingredients that can’t be good for you

@munamekonnen3544 6 жыл бұрын

NutritionRefined Thanks it's great idea thank you so much

@mariapurdon3861 5 жыл бұрын

Thank you!!!!! That's exactly what it is... tortilla,,,,,,,,,,,not wraps

@lovingatlanta 6 жыл бұрын

👍Love this recipe. Making some of these this week. Thank you for demoing & sharing the recipe. 💞 Your baby bump is so adorable. 👶🍼🤗

@vandersen6353 Жыл бұрын

I made these and I’m pleasantly surprised! I added a ton of spices and they are yummy! Thank you!

@sharonbelieves 3 жыл бұрын

Those wraps look SO GOOD!!!! Thanks

@damianbridlington55 5 жыл бұрын

Amazing, having lived in keto for the past few months it's changed my life but I've never liked the almond flour breads or the coconut flour muffins etc, I saw this yesterday and have just made them, followed your recipe and wow, incredible, I'm looking forward to experiment with spices and herbs now, I've just had a wrap for lunch and we're all (including the kids) having quesadillas for dinner. Yum .. subscribed!

@bethanymeservey2714 4 жыл бұрын

Would love to know how the quesadillas turned out!

@trishareichenberg5093 2 жыл бұрын

Okay I need to ask you since there are no measurements what did you use Horatio the flaxseeds to the water? That would help me

@angelalujan8154 2 жыл бұрын

Oooo when u said season with herbs/spices...I immediately thought of garlic basil! I am so making this!lol

@EricaBorges 3 жыл бұрын

Wow, they look awesome! I'm going to try them tomorrow, thanks for the recipe!

@rosiematlock4214 3 жыл бұрын

Thank you so very much! I can't wait to try them. I have had celiac for years. This will be great! God bless you!

@DaveDabomb 5 жыл бұрын

Great recipe! I’m going to try this👍 TFS 😎

@dakiab789 6 жыл бұрын

As usual another great idea🙂

@joycegallichan9879 6 жыл бұрын

Dakia B q#

@binviyashemeer8111 5 жыл бұрын

Is flax seed allowed in Leto diet

@rasharashed1994 4 жыл бұрын

A Super simple & easy and healthy recipe , thank you soooo much !!!😍❤❤

@robinthornhill2 2 жыл бұрын

Wow! I can't wait to try. Thanks.

@eiletstone 3 жыл бұрын

what is the ratio of water to flax sead How much water do you use they look great thanks

@sihamb1 3 жыл бұрын

Was about to post the same question.

@_Diana_S 3 жыл бұрын

It depends on how thin you grind your seeds, you will get the ratio with experience. I am grinding mine in coffee grinder and I use less than 1 cup of water (7/8th) for 1 cup of seeds (=2 cups of flour). When i used commercially ground flax meal i had 1 full cup of water, even more, to 2 cups of flour. Take hid of her suggestion of using parchment sheets for rolling out: i make these tortillas for 3 years already and this is the only way i can roll them out. Wax paper or cut up ziplock bag do not work for me. I also leave the dough to rest after mixing it with water for about 1 hour. After rolling out and lifting the sheet to cut out a shape slightly reminding a circle, i cover it with parchment again and flip on the other side, then pill off that sheet too. This way its easier to transfer tortilla to a pan. Good luck.

@101sophh 3 жыл бұрын

On her blog she put the measurements as 2/3 cups water and 1 cup flax meal. Hope this helps

@j.p.4658 2 жыл бұрын

@@101sophh hate those cups. What is it in grams?

@RussellGranger 2 жыл бұрын

I suspect the “months” she says she’s been “obsessed” with these was the time it took to make a video that made this look so easy and achieve such perfect results. This is VERY VERY TRICKY to get right.

@Debsterism 2 жыл бұрын

Not at all. I made them and they were perfect the first time. But I have a lot of cooking experience, so maybe that's the factor.

@sylviacarlson3561 2 жыл бұрын

Russell, I agree with you. Mine were a disaster and I followed the recipe perfectly only I used the darker flax seeds which she said would not make a difference. I think there's too much water versus the flaxseed meal. If you read the comments several people had to make an adjustment.

@sylviacarlson3561 2 жыл бұрын

@@Debsterism - If you have to have lots of experience to make these, then there's something wrong. I have made flour and corn tortillas and never had the problem I had with this recipe. Can you tell me for sure that you did not adjust the recipe one iota? Several people here said they had to do just that. I found the dough super sticky and it stuck to the parchment paper. Very frustrating.

@MsMarketing01 3 жыл бұрын

OMG... I am so happy to have come across this video! Thank you for sharing 🙏🏾

@Ngan.marianguyen 3 жыл бұрын

That looks AMAZING girl! 😩🙌🏽💕 thank you so so much for the recipe! 😌🙌🏽💕

@22Tya 5 жыл бұрын

I love that your husband is just eating while you talking. Makes me think they are just THAT good. I'm going to try them

@patsycav 6 жыл бұрын

So easy...it doesn't get any better. Flaxseed meal is waiting in my freezer to become a quick, easy tasty meal. I am going to get some watercress and sprouts and maybe include some peanut butter or almond butter. Maybe some tahini on the flaxseed wrap, also horseradish mixed with beets to balance the sweetness if you decide to spread honey butter on the wrap.

@patik1433 4 жыл бұрын

Thank you so much for these videos I’ve been eating a lot healthier since I started watching you a few months ago your recipes a straightforward into the point and the food is delicious.