How Inmates Train To Get Muscular | Prison Style Workout

Рет қаралды 342,999

Күн бұрын

Inmates train with intensity that is rarely seen in the outside world. They do so not just to pass the time or to relieve the stress of confinement, but because in the environment of prison society, being strong is synonymous with being safe.
#bodygame #bodytransformation #bodyweighttraining #calisthenicsforbeginners #lifelessons #motivation #personalgrowth #selfrespect #selftransformation #weightloss

Пікірлер: 166

@ainsleyshand7690 4 ай бұрын

The room they got to work out is crazy and still get results

@Morakinyo.w-a 3 ай бұрын

Taking care of one's mental health and physical health are the most essential duties of mankind. No limits and never give up .

@Walkdogable 4 ай бұрын

The gym that I was a member closed back in December. I've been doing body weight exercises, improvising weights using cat litter jugs, home depot buckets filled with rocks, boxes of flooring, cinder blocks, and doing HIIT everyday. I'm leaner, more defined and my joints feel much better. I don't even want to find another gym, just go to the basement. Improvise, overcome and adapt.

@RalphIrvine 2 ай бұрын

Get a heavy kettlebell and put it right smack in the middle of the most h eavily traveled pathway in your living area, understanding that it's not there to serve as an untouched ornament

@SA-StoneKind 4 ай бұрын

I got 300 push ups in an hour off this video (first in my life). You saving ppl out here.

@mmafan3 4 ай бұрын

This is the only way I workout going forward.i hate the thought of even stepping foot in a gym anymore. Thank you for the content!

@chrisn5527 4 ай бұрын

And most importantly,sleep you grow in your sleep, inmates can get 8-12 hours of sleep.

@capionthegreat4582 4 ай бұрын

First hand i can say sleep played a crucial part of my body transformation while locked up.That and eating enough.

@futuremillionaire3316 4 ай бұрын

Sleep ? Ppl barely sleep in prison we was sleep dam near 5hrs a day

@phenomfacemob1011 4 ай бұрын

8-12 hrs lol... what jail is that

@1machoguerrereo508 4 ай бұрын

Hopefully you can trust your celly when you are asleep 😮

@bretthorsten2958 3 ай бұрын

@Tatsuspam 4 ай бұрын

Damn this mindset is tuff bro

@uglax2 4 ай бұрын

No, its not a tuff mindset. When you are locked between 4 walls for probably 20 years, your boredom will make you start working out. So no, its not really impressive.

@damionbanks2281 4 ай бұрын

@@uglax2top notch hater

@raysterE176Tremont 3 ай бұрын

Your enemy worked out today , did you?

@Kudeghraw 2 ай бұрын

While someone is working on their strength, another person is working on their aim.

@LF12468 2 ай бұрын

@@Kudeghraw The goal is to do both. Quit making excuses

@Kudeghraw 2 ай бұрын

@@LF12468 Perfect aim is actually the best thing to work on. Negates even the largest roid ragers.

@kingsweattv2465 2 ай бұрын

@@Kudeghraw spoken like a true weakling, masquerading as a competent man. Laughable

@danieltaylor211 2 ай бұрын

@@Kudeghraw You need both! That's why if they banned guns today many men wouldn't know what to do

@DIVINEGAMING369 4 ай бұрын

this was dope pretty motivating feel like i just unlocked anew level of discipline after watching this

@leotofilau4980 4 ай бұрын

More prison style workout videos pls, keep them coming ya'll...Dope Content.💨💯⛓️

@nealsterling8151 4 ай бұрын

I think the most important thing is the mindset. Having little to no Social media interaction and no "USE THIS NEW SCIENCE STUDY/TRAINING MEHTHOD FOR GAINS" nonsense that distracts you from doing your workout is a MASSIVE help. Also i found one thing extremely important in this Video: Use the workout as a form of meditation. Being focussed when working out is EXTREMELY important in my opinion.

@kickboxingart8835 3 ай бұрын

You are right...

@CanadianBiPolarBear 2 ай бұрын

I used a deck of cards when i was locked up, Jacks r 11 queens 12 kings 13 aces 14 , what ever number poped up was my number of reps , for push ups diamonds were diamond push ups, hearts were burpees , clubs were clappers , spades were finger tip push ups

@AlexanderKelley89 2 ай бұрын

From 5am wakeup til 10pm lights out, do at least 100 push-ups bare minimum every hour on the hour. That's 1700+ push-ups/ day, steady pump, steady calm, collected mood.

@mf8838 Ай бұрын

Thats an injury waiting to happen

@infiniteg7852 2 күн бұрын

@@mf8838no it’s not..

@gnice25able 4 ай бұрын

Great content!!! That’s how I was introduced to calisthenics through my uncle brother and cousins going in and out of prison 💪🏾

@coreyhamil8671 16 күн бұрын

This is amazing. So raw and frightening. Also impressive and so organic. Fantastic narration!

@Scales_87 4 ай бұрын

Great video my guy

@janvanardoen9531 2 ай бұрын

A real necessity when you are surrounded by violent psychopaths.

@collinbaptiste5619 4 ай бұрын

You guys are flipping genius 👏🏾 🎉🎉🎉

@TheKardioKing 4 ай бұрын

Dope content homie! Just subscribed!

@user-qs8gw1qe5b 4 ай бұрын

I lived it for 12/5 years it's real great video bro

@JamesBrown-gx4jq 4 ай бұрын

Absolutely no steroids allowed but just good old eating three times a day and WORKING OUT, The End.

@Barberonbars 4 ай бұрын

Real words thats it brother 💪🏽🦍

@davidbell4216 4 ай бұрын

This is great content and information. I just subscribed to your channel. Please keep up the good work. Now i need to go hit the garage to get this workout in.

@jasondonellan776 2 ай бұрын

Working out is a must inside I worked 6 days a week took off on Sundays just paced walked around the yard

@JessieVega-lh8kz 3 ай бұрын

Oatmeal with Pennut butter, coffe and 3 regular meals, thats all my friends

@TheBlueskyson 3 ай бұрын

Nice job bruz. ty

@Hohmies86 28 күн бұрын

I spent a year in a federal prison, Texarkana Federal Prison to be exact. We had 2 weight piles, the upper and the lower. I had to learn what times certain weights were spoken for before I could use them. After a few months of working out alone and making gains, I was finally offered to workout in a CAR (they called it a car because it was a group and one person had the keys to the car aka the leader) This car had the upper and lower bench scheduled for twice a week, “hell yeah dog! I wanna hit chest as much as possible” It was hard to get enough protein everyday so I ate about 2-3 ramen per day on top of chow hall and would add 1 large pack of tuna per day(all I could afford) To offset the high carb intake, I ran sprints, sprint about 40 yards and walk back, then sprint back. Did those for about 20-30 mins a day. Rest days I would walk the track and do pushups, pull-ups and reverse pushups Put a trash bag in a laundry bag and fill it with water, do curls

@gregorywyatt6270 4 ай бұрын

Excellent video motivation

@danieltaylor211 4 ай бұрын

A family member of mine is locked up snd he was doing 2,500 push ups a day! He definitely not taking any drugs.

@eemelirantala 2 ай бұрын

How big is he?

@danieltaylor211 2 ай бұрын

He is Huge bro! But he still has that natural aesthetic look to him. He doesn't look like a pro bodybuilder.

@eemelirantala 2 ай бұрын

@@danieltaylor211 Nice💪🏻. I do high volyme calisthenics too. I have only recently started though

@danieltaylor211 2 ай бұрын

Stay at it 💯@@eemelirantala

@SwakMiChorizo 4 ай бұрын

The pressures of being in prison, these people have high testosterone levels.

@tyronewillis5215 2 ай бұрын

Yea the reason 🥒 they waiting on you to drop the soap lol😅😅😅😅😅

@jasonashley4579 4 ай бұрын

Staying riot ready.

@martinf7969 2 ай бұрын

Great video… no gym needed only your body weight 👍🙏

@daneo617 4 ай бұрын

Back when I was locked down 21 1/2 hrs a days I had to put water in a trash bag and use my 1 long sleeve to wrap the bag and make a handle to have something to curl and press.😁 (no laundry bags) People in prison are resourceful AF 💯

@rickyphoenix7213 3 ай бұрын

Workout, balanced meals, fight and masturbation. Inmate lifestyle

@tonyp.bahama9368 3 ай бұрын

Doesnt sound so bad compared to the mundane mediocre bullshit jobs and activities "we" are forced in everyday

@lex6794 4 ай бұрын

This is how Monsters Train! 💪🏾

@oldnatty61 4 ай бұрын

Well done!👍

@clutch236 4 ай бұрын

Just don't eat your steak that way. 🐄

@haroldsimpson8422 Ай бұрын

This is a beautiful workout, I am going on a health jihad to get my body right, and since most of my meals will require juicing, doing calisthenics will be best for this way I am not exuding too much energy. Peace to the God's, for showing their routines.

@jytvreal Ай бұрын

Good luck

@naeemulhoque1777 4 ай бұрын

This is a killer video

@ALL4ONE5288 4 ай бұрын

Bane workout regime.😮

@tetofontaine1 4 ай бұрын

🔥🔥🔥

@jaziahgrant3963 2 ай бұрын

Lol.. Does bring back memories.. And most likely had some pretty good gains. Once I bought a Bench from K.Mart and wts.. The gains came and came...

@miaespinoza3888 2 ай бұрын

Anger and muscle memory

@DeeWileSativa 3 ай бұрын

What nobody talks about is how they are always in a calorie surplus as well..

@m8081mr 4 ай бұрын

This is real hardcore And how workouts should be done. Spartan style. The gyms now a days is bullshit and these gyms became a social media photo shoot now a days

@captainnitrousx1331 2 ай бұрын

Still got to have a shank no matter how big those muscles get.

@maryjoschlechty7590 3 ай бұрын

Some of these in mates have absolutely gorgeous bodies, it's to bad they screwed up in life, I wish them well👌🏿🙌🏿👍🏿👏🏿💪🏿🦵🏿🏋🏿‍♂️🙏🏿👼🏿👁️

@glenalter4183 Ай бұрын

A female friend was a nurse in a prison and she told me she couldn’t believe the absolutely gorgeous bodies she saw. The female officers loved the muscle and the guys would to strip and show everything

@kwiwj17731 4 ай бұрын

What about foam rollers, how do they recover, is stretching enough?

@someguyto4675 3 ай бұрын

This is interesting.

@LSHTV 4 ай бұрын

Subscribed

@shanesims7502 14 күн бұрын

I love the Dragonball z sagas theme

@RalphIrvine 4 ай бұрын

They have no distractions even if they wanted them...that's why it's called prison

@wescobar1023 2 ай бұрын

Forgot to mention, in prison you don’t pick your meals. You make the best of what you can with what you have. Fast food isn’t there to screw up a workout.

@lime187 Ай бұрын

Music track name ?

@babymuscle87 Ай бұрын

For a second i thought someone had photo shopped Kevin Hart for a thumbnail 😂

@edricjordan7093 4 ай бұрын

What confuses me is this...we in the "free world m" are told to never do the same body back to back and to rest a muscle at least w4 hours, and to not over train...yet not only are the dudes in prison doing the same muscles daily, they are going CRAZY volume.....and getting results...so im confused.

@conlawmeateater8792 2 ай бұрын

Right something is not adding up. The prison formula is right fornuka

@danieltaylor211 2 ай бұрын

That philosophy came from bodybuilders because pro bodybuilders do very high volume with weights and weights breaks down more tissue which can lead to a longer recovery. They may do 30 sets on a weighted chest workout! Steroids help them recover faster where as one of us may need 12 days of recovery after that. Calisthenics is easier to recover from but you still build muscle, strength, and athleticism! Some people hit weights every day but they start with a strategy. Just start at four days a week and gradually add a day over time, build yourself up thats why it's called training.

@Infinite.Eddo.Supreme 3 ай бұрын

I'm looking for the dude that post the workout in the comments

@StellarVeller 13 күн бұрын

The comments here are awesome too! I’ve been searching for information like this for years and just found it! Thank you all for the awesome information!

@nazreen6334 4 ай бұрын

Why this guy never mention no burpees..cus all I've seen a hella rep of burpees being perform

@antoniosoto8234 4 ай бұрын

👍

@S1ojim 19 күн бұрын

This is great, but man…how many cell phones are getting smuggled into these prisons lol

@kalevra6999 2 ай бұрын

When you don't have to work or pay bills yes this can be accomplished

@antwnhs1280 4 ай бұрын

Can i do this twice a day

@romario78ru 4 ай бұрын

Кто хочет тот тренит 👍

@noneedknowing 2 ай бұрын

I thought they wore slides and socks 🧦

@kevinmoseley1039 2 ай бұрын

And now I think in all us prisons they can only body weight train after so many dudes got murdered w weights.

@mitoali5151 28 күн бұрын

Do they take a bath after their workout? or they just go to sleep after that?

@alphaomega1351 4 ай бұрын

Until they are released. 😳

@BlueCourtingBooks 4 ай бұрын

And instead of using fitness and bodybuilding to better their lives they go back to doing the same stupid shit that got them locked up in the first place.

@hectorvasquez77 2 ай бұрын

What about become wiliams tookie?🤔🤔🤔🤔

@snoo333 4 ай бұрын

Do they perform these kinds of workouts everyday? if so, does the body gets used to train on high intensity.

@SmallBalls-fl6oh 4 ай бұрын

i wanna know that too

@TripMakeitknocc 4 ай бұрын

Yes these are everyday workouts

@SmallBalls-fl6oh 4 ай бұрын

@obe3690 so the rest days they always talk about are not really important? or it depends on an individual maybe?

@SmallBalls-fl6oh 4 ай бұрын

@obe3690 thanx for sharing that info

@montriajenkins190 4 ай бұрын

Check out this dude Jeff Nippard. He has workouts and he shows studies done on each exercise.

@shaieresmirnoff 4 ай бұрын

Like prison Kevin hart

@cucaracha6365 23 күн бұрын

3:53 lean back

@JessieVega-lh8kz 3 ай бұрын

500 burpees, 2000 quads, 1200 push ups or 500 pull ups every week, preferible in SHU 😂

@noneedknowing 2 ай бұрын

Wow show his socks 🧦

@thelastgeneration1926 4 ай бұрын

what about those chicken legs?

@Kudeghraw 2 ай бұрын

I've always wondered how some of the bigger folks are able to get the amount of food it takes to get that big and stay that big. I mean, every day you need to be inhaling calories and protein and its not like the prisons feed you well.

@eemelirantala 2 ай бұрын

They get extra food from prison comissary where they buy the food with their own money. Also They get 2600 to 3000 calories a day from the meals that the government provides them. They can get big with just those meals as long as they lay on their bed and relax when they aren’t working out so their bodies stay on a caloric surplus. A dude can weigh 200 lbs of muscle as long as he spends as little energy as possible when he is not working out. If he stays in bed ir sits down for most of the day and works out for 1 hour a day he is getting enough energy from food that he is spending

@Kudeghraw 2 ай бұрын

@@eemelirantala So pretty much most of these swole ex cons couldn't run a mile.

@eemelirantala 2 ай бұрын

@@Kudeghraw Most prisoners do over thousand pushups in an hour 6-7 times a week. They get their cardio in from the fu*kton of pushups they do. This is why high volyme pushups are so great, they make you big AND fit in terms of cardio

@Kudeghraw 2 ай бұрын

@@eemelirantala Interesting. Should start a prison workout trend. Folks would definitely be interested in how they can get that big and still have the cardio locked in. 3000 calories is decent I guess, but I figured the huge folks needed 8 to 10 just to maintain it. I guess if you have the funds to live off commissary for years it seems believable.

@eemelirantala 2 ай бұрын

@@Kudeghraw Yeah I’ve heard their family and friends put money on their commissary account so they get extra food👍🏼. However you can get bigger with the mandatory meals if you keep your daily calorie expenditure really low by resting when you aren’t working out.

@jberryberry6677 4 ай бұрын

You Ready For The Pyramids my Guy I seen ya 50push up video your ready Pyramid 50 push ups count down 50push ups 49push ups 48push ups ( change to diamond push ups @ 20 ) continue until you reach the 1push up…& Then immediately go to the 25pyramid for pull ups…. Complete & Do 15min of 40 yard sprints down… light jog back for 15min Complete in a hour or less Your Gladiator ready now I believe you can complete it within 45min

@mavericksuniverse6470 2 ай бұрын

You didn’t have a choice. They would workout 3-5 hours a day, everyday. No joke

@northernsurvivalbackcountr4986 2 ай бұрын

You need take day's off bro ? Thx

@user-sx9uh1kl5n 5 күн бұрын

Lie.....I trained everyday in jail 😂.....it's a different training system and that's where I perfected my capoeria coz to do capoeria it's all day n night

@yiut123 2 ай бұрын

Great video for all you future felons.

@XPXhumble 2 ай бұрын

people on the outside got no excuse it's $10 a month to get a gym membership

@mf8838 Ай бұрын

The one thing that people on the inside have is time. Some people on the outside struggle with that

@realitywithmj4334 4 ай бұрын

i worked with kids from bad areas, most of their family already doing time. just as any drug is easy to get in prison, so are hardcore drugs like dianabol and anadrol being there are able to be taken orally. pretty much any jacked dude in the pen such as these dudes brother and uncles ate this shit up to remain untouchable. yes, they also trained like animals, hours per day which is why the drugs worked. what else do you do with 20 years to go except workout, get deals from the chow haul and take things that make you feel like a beast?

@danieltaylor211 4 ай бұрын

Most don't take anything, they just workout 10x harder

@TripMakeitknocc 4 ай бұрын

Bra white boys probably do that shit in there the blacks definitely just get big from eating and working out I know this for a fact they definitely it taking shit to get big

@erikevans2021 4 ай бұрын

These Exercise Will Make Be Stronger Than Goldberg

@reconshide 2 ай бұрын

All they got is time to work out!!! Not what prison is for…

@chinnychinchin89 4 ай бұрын

No creatine and no protein powder in prison though, how do they do it 🤔

@MrJpo58 4 ай бұрын

You forget the secret weapon steriods

@artyclay9874 4 ай бұрын

Right. Steroids are rampant in jail smh

@revolvertaco7493 4 ай бұрын

@artyclay9874 they actually are.

@artyclay9874 4 ай бұрын

@@revolvertaco7493 find me video of dudes talking about steroids in jail.

@hypekillacsplaya 4 ай бұрын

I hope that everyone that is locked up decides to turn their life around be a better person and help out at home in this society where they are needed. Forget the game, forget the bs that comes with it, time to unite as a country. Trump 2024!

@rolandmarkland6844 4 ай бұрын

He’s going to need this routine when he gets there.

@hypekillacsplaya 4 ай бұрын

everything thats going on right now, is absolute BS, its political persecution, its not about trump, its about them, creating socialism, or even communism. We are a free country. Right now Obama runs the show, Biden is a disgrace to alllll of us, and everyone affiliated with that idiot. everything is a mess. illegals pouring in the country, inflation, gas prices, groceries, i can go on. it all needs to change.@@rolandmarkland6844

@donhawkins8366 4 ай бұрын

@@rolandmarkland6844I think Trump must have a much more rigorous work out than this just thinking of all the bs he deals with everyday mentality and physical and at his age

@donhawkins8366 4 ай бұрын

@@rolandmarkland6844I think Trump must have a much more rigorous work out than this just thinking of all the bs he deals with everyday mentality and physical and at his age

@johnyoungblood2771 3 ай бұрын

HELL YEAH THE LORD GOD FIRST THEN TRUMP HE IS NOT PERFECT BUT HE IS THE LAST HOPE FOR US AS A NATION AND I HAVE ALWAYS LOVED TRUMP FROM WAY WAY BACK. HIS LIFE IS JACKED UP LIKE MOST OF US BUT HE JUST KEEPS ON GETTING BACK UP BABY THATS MY GUY😌😌😌😇😇😇🙏🏾🙏🏾🙏🏾🙏🏾👍🏾👍🏾👍🏾🤔🤔🤔🤔YEA LETS UNITE AND MAKE AMERICANS GREAT AGAIN!!!!

@stevesoto6731 4 ай бұрын

How do these inmates get built with low protein, nothing compared to what you can get out here?

@drewmeyer9679 4 ай бұрын

Prisoners have nothing better to do. Read books, sleep, eat, and workout. They get free healthcare, meals, showers, and don’t have jobs. They also have a commissary for extra calories.

@tyberius5615 Ай бұрын

They also smuggle steroids into their cells, so its not a surprise that they get jacked fast and easy without any weights.

@anthonycruz1064 4 ай бұрын

They not telling yall how 85% of these dudes be skinny in six months after being released.

@Squat.everyday. 4 ай бұрын

Roids and boredom

@artyclay9874 4 ай бұрын

Foh

@wiazowski1 Ай бұрын

They dont. Most of them are just fat. Or very skinny

@jytvreal Ай бұрын

that's Jail

@brentsmith6234 4 ай бұрын

Get old bigger shank

@StellarVeller 13 күн бұрын

Is this something that can be done every single day? No one ever talks about how often to perform these exercises. Every day? Every other day? What are your thoughts and thanks in advance. Great video!

@JamesBrown-gx4jq 4 ай бұрын

I take Calisthenics over weight lifting any day, again ANY DAY. You dont have waste money on going to someone else's gym or weight lifting room.

@jdf875 3 ай бұрын

Funny more 3/4 of these guys if they were in the streets (home) they wouldn’t be in shape because life meaning responsibilities would interfere so they have all the time in the world