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Flexibility: Stretching vs. Strength Training
Рет қаралды 1,788
Күн бұрынCheck out the full cited blog article for this video here:
www.yorkvilleph...
In this video, Toronto Physiotherapist James Braithwaite discusses how trength training through full range of motion may be as effective for flexibility as static stretching protocols.
An example, performing deadlifts to train hamstrings flexibility is shown.
@medaadem6488 Жыл бұрын
Thank you
@Rhythmic_Hammer 6 жыл бұрын
Absolutely crazy that this video has so views after almost a year. KZfaq eh? It's a funny thing. I've watched many videos now and imo you did a great job and conveyed everything awesomely. Some stuff have really stuck with me and made sense, which is why I'm writing here. Unfortunately I live in Aus though haha.
@rnonthenicschannel4820 3 жыл бұрын
😮
@inesdelahoya2045 7 жыл бұрын
Mr. James, you have an incredible physique. Can you do videos without much clothes on for us to see how your physique works? Thanks! xoxo
@jamesBraithwaite 7 жыл бұрын
You have just made my day! Sadly I'll be keeping my clothes on for these videos :) -James
@inesdelahoya2045 7 жыл бұрын
Mr. James, you just made my day very sad... :( But still LOVE you ! xoxo :) Have a nice day !
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