💕 FLOORWORK TUTORIAL for Pole Dancing💕 Step-by-step & Beginner Friendly 💕 NO POLE NEEDED

Рет қаралды 87,845

Күн бұрын

♡No POLE NEEDED - Step-by-step Exotic Floorwork Tutorial for Pole Dance!!!! Learn from HOME!!! Beginner-friendly. 10 MIN!!!
♡Learn this floorwork sequence, and add it to your floorwork repertoire!
♡Pick a song YOU LOVE and try applying what you learned today!
♡Don't forget to POINT THOSE TOES!!
🥂💕Do you enjoy our videos? Please consider supporting us on Patreon! For a small donation, you get early access to uploads, shoutouts, and voting capabilities on upcoming content! Help us keep this channel alive! / poleculture
✅ Want more in-depth, heartfelt, musically connected, lengthier tutorials? Check out PoleCulture's B-SIDE at / poleculture ♥️♥️
💕 SUBSCRIBE & RING THE BELL for notifications of new content like this on the channel so you don't miss out!
♥ Let's Connect! Tag me in your dances so I can show you love on IG: @dresdevera
♥ INFO & PRODUCT LINKS
✿Favorite knee pads #1: amzn.to/30zRbGf
✿Favorite knee pads #2 (more protection!!): amzn.to/3xzP9kL
✿New to pole dancing & floorwork? Not sure what shoes to get?
Watch this: • WHAT SHOES TO GET FOR ...
✿Shoes I recommend for beginners:
7 Inch Heels: amzn.to/3isd8w7
8 Inch Boots: amzn.to/3kAYyVY
Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here.
↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓
♡ Pole: I use 45mm Chrome - can be set to spin/static xpoleus.com/shop-all/poles/xp...
♡ Slanted Ceiling Mount If Needed: xpoleus.com/xpoleus.c...
♡ Floorwork only Knee Pads (sleek, flattering, concealable): amzn.to/30zRbGf
♡ Pole Grip Aid: amzn.to/2YXqGd2 or girliegrip.com/product/girlie...
♡ Sandals for Pole Dance (I recommend): amzn.to/3d7ZOdJ
♡ Boots for Pole Dance (I recommend): amzn.to/3rj3yhz
♡ Ankle Support Straps: amzn.to/3f78FNp
♡ Crash Mat: amzn.to/3flegjn slightly cheaper alternative: amzn.to/2KKC8BW
♡ Gym Bag for Transport/Storage: amzn.to/3nEdUZB
♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): amzn.to/38TDCTV
♡ Small Towel for Pole Wiping: amzn.to/38MVaRQ
💕 Extra Tips/Info:
♡New to Pole Dancing and not sure what shoes to get? Watch: • WHAT SHOES TO GET FOR ...
♡ Setting Up Your Pole Tips: • X-POLE XPERT Installat...
♡ Slanted Ceiling Mount Guides: polefitnessdancing.com/xpert-...
#VeraDresden #PoleCulture #PoleDancingWithNoDanceBackground

Пікірлер: 194

@theauthenticwitch3476 3 жыл бұрын

Oooookay girl.. o.o This, again , is absolutely great! You're doing amazing! Your Style of teaching is professional but it`s also always so much fun to watch your videos! You're my new favorite teacher! I really get something import out of your content every time and i really appreciate alllll the work you put in it! Your style of teaching is everything to me! Keep going please! Keep teaching and being you

@PoleCulture 3 жыл бұрын

This is so incredible to read. You have moved me. Thank you for your feedback.

@mayasavitri 3 жыл бұрын

I felt the same!!! I've never done anything like it before but I tried today and loved it! I started looking like a big worm and finished feeling so bad ass and gorgeous!! Thank you so much for sharing all of this with us, you're amazing!

@PoleCulture 3 жыл бұрын

@@mayasavitri Where's the video!!!!!!!!!!!! Lol feel free to share to my IG

@annaviehbeck72 2 жыл бұрын

I love floorwork practices cause they remind me to wash my floors

@PoleCulture 2 жыл бұрын

Yea, that's important....

@Carter-fi4fp 3 жыл бұрын

It's hard to teach somebody this sort of thing on videos but you do it SO BEAUTIFULLY I can actually follow along and not have to just watch because you explain it perfectly

@PoleCulture 3 жыл бұрын

Thank you for stopping to write me a little comment like this. I'm so happy I am helping

@starvay 2 ай бұрын

Facts

@jessicabamber8732 3 жыл бұрын

Great video. I finally know how to make my cat crawl look good-thanks to you.

@PoleCulture 3 жыл бұрын

Happy to hear something clicked for you! Thanks for stopping by Jessica

@DreamseedVR Жыл бұрын

best educator yet i've found here on YT, thank you

@PoleCulture Жыл бұрын

Wow, thanks! Consider checking us out on patreon for more! www.patreon.com/poleculture

@allieeverhart2615 Жыл бұрын

I notice my confidence levels rise each and every time I do these! Thank you so much, you're an amazing teacher!!

@PoleCulture 2 ай бұрын

Thanks so much

@coconut4you360 3 жыл бұрын

Never knew about the hip rotation, I wondered why my clock rotation wasn’t looking good

@PoleCulture 3 жыл бұрын

That makes a nice difference doesn't it?

@sirwalter9716 11 ай бұрын

I was looking for floor work and 100000% found what I need. Thanks! ❤

@PoleCulture 2 ай бұрын

More soon I hope

@stephaniecook101 Жыл бұрын

The on the elbows move is easy but looks difficult. I will definetly add it to my act. Thank you 🙂

@shea5542 10 ай бұрын

This helped so much!! Thank you!!!

@PoleCulture 5 ай бұрын

glad to hear this

@Alizabethhh Жыл бұрын

Thank you so much!!!

@euridice868 3 жыл бұрын

You're just christal clear and lovely! ✨💖✨

@PoleCulture 3 жыл бұрын

Thank you for kind feedback. I wanna see your dances!! ?? Lol

@nat5738 3 жыл бұрын

Agreed🔥

@ivajelic3824 3 жыл бұрын

This tutorial is insanely well done! Thank you so much!

@PoleCulture 3 жыл бұрын

Glad it was helpful! Stay tuned for more.

@thegroundedartisan 3 жыл бұрын

Top notch tutorials! Thank you for your perspective and narrations, they have helped me tons! Please keep'em coming :)

@PoleCulture 3 жыл бұрын

I sure will. Thank you for your kind feedback

@minnieblue86 3 жыл бұрын

Love these tutorials!

@PoleCulture 3 жыл бұрын

More to come!

@tiab8808 3 ай бұрын

Love learning from you ❤

@PoleCulture 2 ай бұрын

Thanks a lot

@krisizzzle 2 жыл бұрын

You're a great teacher!! Loved this sequence

@PoleCulture 2 жыл бұрын

Thanks Krystle, we hope you check us out on Patron for more floor Choreos I think you’ll love www.Patreon.com/theChromeClub

@lisaharris2376 3 жыл бұрын

I LOVE your teaching style AND the awesome attitude ♥ I love how you break down each move into simple, digestible pieces as well as your honest words of encouragement 🤗 Thank you!

@PoleCulture 3 жыл бұрын

Thanks Lisa :)

@CreiziKiwi 7 ай бұрын

Love your energy giirl

@PoleCulture 5 ай бұрын

thanks.,. im back!

@kimsakamoto 3 жыл бұрын

OMG, I love your attitude and personality as well as your content--you got the moves and you know how to really work it

@PoleCulture 3 жыл бұрын

Thank you so much!! Keep in touch. I appreciate your comments!!!

@rosenick1997 3 жыл бұрын

absolutely amazing!!

@PoleCulture 3 жыл бұрын

Hey, thanks so much!

@AddieeGirl 10 ай бұрын

I love this I cannot wait to get into this with you

@PoleCulture 4 ай бұрын

well, how'd it go???

@dhomy2699 3 жыл бұрын

I like your tutorials!! you have so much personality!!

@PoleCulture 3 жыл бұрын

Hi again

@mistydavila99 Жыл бұрын

These are perfect for learning at home. Thank you girl.

@PoleCulture Жыл бұрын

You are so welcome. Hope you check us out on B-SIDE.. have a lot in there and more cominnnnng. You can also have a SAY in what tutorials are made on the channel and you support us www.patreon.com/poleculture

@canaldakat 2 жыл бұрын

Loved this routine! I'll sure practice this one!

@PoleCulture 2 жыл бұрын

Tag me when you do @dresdevera. I'd love to see it!

@bernpri7580 3 жыл бұрын

i love your routines esp the floor routine for beginners like me, but i feel like a real dancer cause your dances look so good!!!

@PoleCulture 3 жыл бұрын

Hi Bernadette

@Unwit213 2 жыл бұрын

I love your choreo style and your attitude. You're my role model. 💜💜💜💜

@PoleCulture 2 жыл бұрын

Thank you so much for this incredible comment. Won't you come check us out for even better exclusive content we are creating only for our Patrons? More in depth tutorials of elements and choreos. I think you would really love it. www.patreon.com/thechromeclub

@bellag9834 3 жыл бұрын

Thank you!! I love the exotic style of pole dance! Great tip on selling it!!

@PoleCulture 3 жыл бұрын

Thanks Bella again

@piapenny 3 жыл бұрын

Beautiful and fun!

@PoleCulture 3 жыл бұрын

Thank you

@pan5741 3 жыл бұрын

awesome! u leave the stage as opposite of your entrance. thats really cool!

@PoleCulture 3 жыл бұрын

Thank you Pinar

@Cathybeez 3 жыл бұрын

LOVE IT !!!

@PoleCulture 3 жыл бұрын

CATHY THANK YOU!

@diosaoflove7619 Жыл бұрын

❤ Love this

@PoleCulture 2 ай бұрын

Thanks

@BlinkyB23 Жыл бұрын

You are a PHENOMENAL teacher! So engaging! And your reminders to sell it are great - too often I get stuck in the "what's the next part? of the routine" thinking, and that reminder brings you back to maybe the most important element of any choreo - confidence! I'm just starting in heels and this was wonderful. Ty :)

@PoleCulture Жыл бұрын

yay thanks so much for this feedback Karoline. We hope you can join us on B-SIDE www.patreon.com/poleculture

@mrcandyxclay 11 ай бұрын

That was amazing thank u ❤

@PoleCulture 2 ай бұрын

You’re welcome

@cynthiamorgan5222 2 жыл бұрын

Girl that was amazing, I like your style I love the way you teach. The way you said sell it to me that's awesome that's what it's about great job thank you glad I found you

@PoleCulture 2 жыл бұрын

Thank you so much!!

@taylorgoode9996 3 жыл бұрын

New to dance and just came across your channel! So helpful and great instruction for beginners. THANK U

@PoleCulture 3 жыл бұрын

Happy to connect. Don’t by shy to share your videos with me on ig 💕💕

@anastassiakokhanchik6445 3 жыл бұрын

You're a real Teacher. I got it from the first moment of watching. Thank you for your great explanation, you can't imagine how much you're doing for those who can't attend live lessons.

@PoleCulture 3 жыл бұрын

Thank you for stopping to write me this lovely comment.

@aliciahartman1597 3 жыл бұрын

I just went to my first pole class! Thank you for giving me the confidence to do it💕

@PoleCulture 3 жыл бұрын

THAT'S WHAT I LIKE TO HEAR! HELL YEAH!

@jermam2010 3 жыл бұрын

Thank you I really appreciate the tutorial I’ll practice it in class

@PoleCulture 3 жыл бұрын

Let me know how it goes :)

@krystirose3793 3 жыл бұрын

i'm auditioning soon and thank you sm for this! i usually never comment but this was so so helpful

@PoleCulture 3 жыл бұрын

Good luck!! Thanks for stopping by :)

@GoddessTae 2 жыл бұрын

Wow you’ve helped me so much. Ive watched a few of your videos already. Would love to incorporate it into some choreography.

@PoleCulture 2 жыл бұрын

Hey Shonta, thanks so much for this comment. You would love what I've been pouring my energy into... Exclusive and more in depth tutorials of full choreos FLOOR AND POLE ;), elements, tricks, flexibility, spin pole, and more with my pole sister Springtime over at THECHROMECLUB. We would love to have you. Come join our online pole tutorial hub and check us out. I think it may be something that will help you along your journey. www.patreon.com/thechromeclub

@federicapirani8035 3 жыл бұрын

Le tue spiegazioni sono perfette grazie finalmente un aiuto vero per imparare exotic pole👏👏🔝

@PoleCulture 3 жыл бұрын

grazie mille per la tua energia

@shisunshine9973 Жыл бұрын

I love it!🥰

@PoleCulture Жыл бұрын

Thanks

@samanthanicole1919 Жыл бұрын

Love ittttt

@PoleCulture Жыл бұрын

thanks Samantha... please come check us out on BSIDE www.patreon.com/poleculture

@sarahanderson6126 2 жыл бұрын

omg ur the best so far everyone else made me so discouraged or stressed or outta shape but even just the nose exercise at the very beginning GOT. ME. TO WORK 💁 ❤️❤️❤️❤️ thank you Doll

@PoleCulture 2 жыл бұрын

Yay Sarah haha

@serendipity534 2 жыл бұрын

Thank you!!!

@PoleCulture 2 жыл бұрын

You're welcome! Check out more in depth exclusive tutorials with my pole sister Springtime and I over at the Chrome Club www.patreon.com/thechromeclub

@claudiavergara9115 2 жыл бұрын

Meeeeeeeeeee encanta era justo lo que necesitaba que me explicaran muchas gracias

@PoleCulture 2 жыл бұрын

me alegro mucho que te gusto y que te ayudo este video!

@WEIKOV69 Жыл бұрын

Thank you!

@PoleCulture Жыл бұрын

You're welcome!

@vedranakurtovic3577 3 жыл бұрын

Eeek this is amazing, great tutorial

@PoleCulture 3 жыл бұрын

Glad you think so!

@elisabethdegen3731 3 жыл бұрын

Love it❤️❣️

@PoleCulture 3 жыл бұрын

Thanks for the love !

@s-eyesel Жыл бұрын

awesome very well explained

@PoleCulture 2 ай бұрын

Thanks so much

@bhaddiejaja Жыл бұрын

I love it!!! I will try this for my bf this weekend!

@PoleCulture 2 ай бұрын

How’d it go ??

@taylorregan1213 2 жыл бұрын

You’re amazing

@PoleCulture 2 жыл бұрын

Taylor thanks for this loveliness

@venusnode6 Жыл бұрын

Wonderful! Please do more of these! You didn't just teach the choreo, you teach the feeling of doing it and that's powerful.

@PoleCulture Жыл бұрын

Wow, thanks so much. Please consider supporting the channel on patreon where you get exclusive content too! www.patreon.com/PoleCulture

@anneforster5312 3 жыл бұрын

I just love your Style and your way of Talking! ❤️ greetings from northern germany

@PoleCulture 3 жыл бұрын

Ah lovely Germany!!! Thank your Anne for your lovely feedback. Please do keep in touch and stay tuned for new projects coming up!!! Happy new year!

@Yaya95949 3 жыл бұрын

For the past 3/4 months, I’ve been trying to do the leg/clock motions correctly. I’ve watched so many other different videos but you explained it so much more better for the movement look better thank you sm💗💗💗👑💯

@PoleCulture 3 жыл бұрын

Happy to help! Briana, sign up for the free class comin' up Jan 31st!!! Online Floorwork class via zoom!!!!!!!!!!!!!!!!! See recent announcement vid for more info. Hope you can make it my friend.

@BlinkyB23 Жыл бұрын

Yes! When you realize that it's more about moving the hips....Mind blown lol.

@missdrool 3 жыл бұрын

Thank you for making these tutorials! I'm starting dancing SOON and these videos have given me a lot of confidence that I can do it. I have the attitude to make anything look sexy 💕

@PoleCulture 3 жыл бұрын

All attitude. Really. Thanks for this amazing comment on my page.

@missdrool 3 жыл бұрын

@@PoleCulture Today I had my 1st customer and it went well, mostly thanks to these tutorials ❤

@natalia7x 3 жыл бұрын

amazing video!!! thank you

@PoleCulture 3 жыл бұрын

You're so welcome!

@Boomcha-te6qs Жыл бұрын

its great

@PoleCulture 2 ай бұрын

Thanks

@fortunecookie8312 2 жыл бұрын

Okay I found the floor thing pretty fun not gunna lieeee

@PoleCulture 2 жыл бұрын

Yes. We love it too

@lauramcrae2083 3 жыл бұрын

YYYESSSSS MI AMORRRR!!! betta convince me that nose touch is sessssiiiiiiii ;) love you so much so proud of you!!

@PoleCulture 3 жыл бұрын

Thank you Laura

@sionedloupeers6613 3 жыл бұрын

Great tutorial

@PoleCulture 3 жыл бұрын

Thank you!

@AllyCatPufs Жыл бұрын

You are awesome! Started pole dancing 7 months ago and loving every minute of it! 💛 Keep up the amazing work!

@PoleCulture Жыл бұрын

Awesome! Thank you! and WELCOME! I'd love to see your dances. Tag me on IG @dresdevera

@mercedeschavez2316 Жыл бұрын

Hi how long was it until you got used to your body being sore? I'm wanting to pursue pole 🙂

@Angel-ku7kx 3 жыл бұрын

This is dope

@PoleCulture 3 жыл бұрын

THANK YOU

@Glamorousbymarlenemanzo 6 ай бұрын

Clock lil moment ❤

@PoleCulture 5 ай бұрын

hehe

@LaDyLuCk2900 3 жыл бұрын

I got my pole for Christmas and I can't wait to get started! I just found you - I love your instruction style. Thank you so much for sharing and I can't wait for more videos.

@PoleCulture 3 жыл бұрын

You're welcome. Keep in touch! I have projects coming out soon you may be interested in. What is your dance experience??

@LaDyLuCk2900 3 жыл бұрын

@@PoleCulture I got into pole when I was in my mid twenties but stopped because of a bad instructor and not being able to progress. Dancing in heels was for intermediate students, if you were a beginner you had to complete the same moves over and over until you had completed the beginner course - no variation no actual dancing just executing moves. Eventually I stopped. Before Covid a friend (and pole sister from the previous studio) took me to another studio where I remembered why I'd fallen in love with pole in the first place. My husband got me my own pole for Christmas so I can practice and improve outside the classes. With Covid preventing classes from happening having my own pole feels even more reassuring that I won't get stuck and fall behind again ❤️ Keep me updated about your upcoming projects ☺️

@PoleCulture 3 жыл бұрын

@@LaDyLuCk2900 I sure will keep you updated. Ring the bell on the channel so you get notifications when I post new material as well as when I make project announcements. What a good hubby you have being so supportive haha Happy new yearrrrrrrrrrrrrrrrrrrrrr

@aviannarossetti2706 2 жыл бұрын

“hit the floor go crazy” girl i have downstairs neighbors

@PoleCulture 2 жыл бұрын

lol

@aid3074 3 жыл бұрын

Damn good tutorial😍😍😍

@PoleCulture 3 жыл бұрын

I hope you signed up for the free class that's coming up via ZOOM on Jan 31st!!!????

@IWillEatYourHeart 7 ай бұрын

This was absolutely incredible! Do you have any advice for someone who only has a carpeted area to practice in? Lol

@PoleCulture 5 ай бұрын

get rid of it... LOL ;) hmmmm...... tough I know

@imanicunningham5913 2 жыл бұрын

I loveeeeee you! Omg!!! You got me looking good, and before I was looking like a duck 😂😂 still very much a beginner tho! Now question: what do you know about setting up a dance pole ina Storage unit?

@PoleCulture 2 жыл бұрын

I'm so glad you're enjoying this. You need to inform yourself on the structure of the location and read the safety recommendations on the website of the pole brand you are purchasing from. Safety is number 1. Please make sure it is properly and safely installed.

@TheGGFamily 3 жыл бұрын

the gg family loves you. support you 100%.

@PoleCulture 3 жыл бұрын

Tysm

@TheGGFamily 3 жыл бұрын

@@PoleCulture you are welcome. keep vloging, what is your instagram

@danicazdrilic1 2 жыл бұрын

You are very sensual and great teacher. I love the videos.

@PoleCulture 2 жыл бұрын

Wow, thank you again

@esmeraldaquiroz2997 2 жыл бұрын

Dude my dream is to open my own dance studio to help empower woman feel confident and beautiful! So I’m learning how to poke dance, these tips are gold, thank you! ❤️❤️

@PoleCulture 2 жыл бұрын

You can do it! Good luck!

@florencelee7737 3 жыл бұрын

Hi from HK! Super love your tutor !!! Lots of details which is very helpful for beginner like me

@PoleCulture 3 жыл бұрын

Hiiiiiiiiiiiiiii! That's far!!!!!! Wooooo lololol..... Thanks for stopping by. Tag me in your dances so I can pop into your page and show you love!!

@PoleCulture 3 жыл бұрын

Consider signing up for my February Online Course!

@florencelee7737 3 жыл бұрын

@@PoleCulture Is it also suitable for beginner?

@PoleCulture 3 жыл бұрын

@@florencelee7737 Absolutely. For novice and beginners. We start with basic elements and we build! It also includes flexibility program for splits, middle splits, and toe point development *which is sooo important for the aesthetic of the dance*! Check out recent video here on my channel with more details and samples. I think you will really like this and learn a lot. Early bird price available for lifetime access. Later versions will cost more and will be limited time only type of courses. This is my way of thanking my OGs (my original gals who support me early on :) ) Here for you, lmk if you have any more questions Florence

@florencelee7737 3 жыл бұрын

@@PoleCulture how can I join online class? And how much ?

@tinawhite9810 2 жыл бұрын

I’d love to Learn how to do that !

@PoleCulture 2 жыл бұрын

you can... what's stopping you?

@tinawhite9810 2 жыл бұрын

@@PoleCulture finding a place to do it !

@ameliadeshane9192 Ай бұрын

Moves are good. You're borderline annoying, but dig the good move content. ❤

@PoleCulture Ай бұрын

Haha. Bite me

@ameliadeshane9192 Ай бұрын

@@PoleCulture I bite like Mike Tyson

@williamphillips2415 Жыл бұрын

Im with you 😃...Show Geebs 😆! Get out Ben 😂!!!

@PoleCulture 5 ай бұрын

yay

@nataliapasternak6348 3 жыл бұрын

❤️❤️❤️❤️❤️❤️

@PoleCulture 3 жыл бұрын

Thanks Natalia!

@intensiveblack4076 2 жыл бұрын

Ooooh this voice 😳🥴🤤

@PoleCulture 2 жыл бұрын

lol thanks

@tuberadiohistory8093 Жыл бұрын

❤👍

@PoleCulture Жыл бұрын

Gracias

@filming4you___ 9 ай бұрын

MAKE IT SEXYYYYY - this was really fun thank you for this!!!

@PoleCulture 5 ай бұрын

yeaaaaaaaa

@PuJuLaLa 3 жыл бұрын

Moreeeeeeeeeeeeeeeee

@PoleCulture 3 жыл бұрын

🙏🏻

@kristinadolegova9099 3 жыл бұрын

I love u

@PoleCulture 3 жыл бұрын

haha yayyyy happy you're enjoying these!

@ChrissChoreo 2 жыл бұрын

💋

@PoleCulture 2 жыл бұрын

thx

@matijacukec2919 3 жыл бұрын

4:00 OMG, this is so PERFECT!! 😱🤩😍 I could watch that double-kick whole day...🤗🤭

@PoleCulture 3 жыл бұрын

thx

@keilaG97 3 жыл бұрын

“Boom and whack and whack” 😂😂😂💀

@PoleCulture 3 жыл бұрын

Yep. I love telling myself these sound effects when I make accents like that. It helps with execution :)

@keilaG97 3 жыл бұрын

It really does! I did this routine when it was my turn on stage and that’s what I kept telling myself in my head.

@jacquelineberger5571 3 жыл бұрын

Any tips for people who are stuck using carpet flooring instead of wood or tile?

@PoleCulture 3 жыл бұрын

Ohhh Jacqueline....... that sounds like it's not very floor-work sliding friendly lol. BUT, you can still work on strength floorwork moves. OR!!! You can get yourself a gymnastics mat (long and wide) ? Hmm... something like this amzn.to/3c4faAV 🙂

@jacquelineberger5571 3 жыл бұрын

@@PoleCulture hah. It is definitely not sliding friendly! Do you have videos for strengthening exercises you could recommend? Good call on the mat, thanks!

@whisperingwiddershinsthebl6753 2 жыл бұрын

Le cultura.

@PoleCulture 2 жыл бұрын

Take a deeper dive why don't you? www.patreon.com/poleculture

@brookehaybel9693 2 жыл бұрын

Be kind🌸🖤 low key almost hurt myself doing the shoulder stead* I'm sure I'm doing something wrong I don't what tho* can anyone explain where I'm going wrong?**

@PoleCulture 2 жыл бұрын

Sure! Send me a clip of your practice to either my email veradre.dance@gmail.com or to my insta @dresdevera so we can help you figure this out