Workout Wednesday: BYU Women Fartlek
Рет қаралды 441,545
4 жыл бұрынView full coverage of 2019 DI NCAA XC Championships: bit.ly/2mgVeTx
FloTrack went to Provo, Utah to watch the women's BYU team workout in early September...
The Workout:
2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy)
2x 800m
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@ABCD-wz2ry 4 жыл бұрын
the intro had me rolling. Coach yelling "THIS IS FUN"
@tanyaartiaga117 4 жыл бұрын
Man my coach be saying something like that to but he be like “feel the trail.” , “be the streets.” Weird stuff that make you laugh 🤣And some other similar things like that.
@natalieno8335 4 жыл бұрын
I love this coach
@jodibickham1142 4 жыл бұрын
Or the classic, “This doesn’t hurt!”
@Celeritate7 2 жыл бұрын
ahaha that was hilarious
@yashs1999 4 жыл бұрын
damn these women have such powerful strides and beautiful running form. they're crushing it!
@judith5851 4 жыл бұрын
and this is also on altitude!
@Arturo-sm1tb Жыл бұрын
Coach is legit crazy though...
@mansondevil33 4 жыл бұрын
If you have to yell "this is fun!!!" it ain't fun.
@ClumsyCuber 4 жыл бұрын
mansondevil33 ikr 😂
@marshal11ify 4 жыл бұрын
Reversing effects of fatigue and pain into releasing endorphins. This is fun is a trigger. You can actually do more than you fear. Practice hard
@chanburrell4513 4 жыл бұрын
mansondevil33 exactly
@manchuratt8900 4 жыл бұрын
@@marshal11ify I don't need such silly tricks. I was born as a monster.
@marshal11ify 4 жыл бұрын
@@manchuratt8900 go ahead with your bad self 😃
@jamesm7475 4 жыл бұрын
The coach is fit af, also hype af lol
@viannccaa 4 жыл бұрын
cyoungrun1 that’s called thicc
@andrewroberts8139 4 жыл бұрын
Oh wow, just fyi you can be a man on the internet and not comment on the attractiveness of a woman on screen
@liaahtermont8333 4 жыл бұрын
cyoungrun1 Ok, but it’s because us Mid westerners know what we like to eat, and it’s not just plants and coffee.
@ashleyescamilla125 4 жыл бұрын
cyoungrun1 dude stfu
@ScienceSleuths89 4 жыл бұрын
Lmao 🤣 dude must be blind if he thinks those are thunder thighs. She's plenty fit. You don't have to be a top tier athlete to be considered fit.
@tanyaartiaga117 4 жыл бұрын
wow she had a kid and still does cross coutry wow girl wow 👏👏👏👏👏👏. and still be the fastest thats awesome 👍
@summerangelmartinez5344 4 жыл бұрын
hell yes it shows being a mom is no excuse for not having discipline! I love her
@Dynamatrix1973 4 ай бұрын
They get married really young because that's the only way they can have sex. 😂
@buellreaucracy 4 жыл бұрын
No matter how old I get the word fartlek still makes me chuckle. Sorry. Anyway good work ladies.
@ellax325 4 жыл бұрын
The fartlek was made by a sadist who enjoys watching people suffer physically and you can't change my mind.
@lsimmo78 4 жыл бұрын
One of the early proponents of the fartlek session, Emil Zatopek, used to hold his breath and challenge himself to see how far he could run before inhaling. Insanity.
@YallahYah 4 жыл бұрын
It's not supposed be easy.
@ellax325 3 жыл бұрын
@@YallahYah Well obviously. Knowing that doesn't make it suck any less though.
@YallahYah 3 жыл бұрын
@@ellax325 but it suck less than the feel you get "not standing on the podium comes race day." 🤷🏼♂️🤪
@sarahzahaykevich7201 2 жыл бұрын
welcome to d1 running
@YouNotEvenDaFart 4 жыл бұрын
Me: * throws up * My coach: * takes picture of my vomit * “That’s what I like to see, Good work”
@user-hj5eb1ge2t 4 жыл бұрын
I like watching this kind of training videos while lying on the bed
@normpeplow3813 2 жыл бұрын
What determination and dedication these women have. They are all amazing. Love the coach.
@earthycreature1954 4 жыл бұрын
I have mad respect for runners.
@JohnSmith-mo2sv 4 жыл бұрын
at first i was like oh we got a teen mom situation here and then realized its BYU and shes like almost definitely married with a child
@brooklyndempsey9980 3 жыл бұрын
what does “oh we got a teen mom situation here” mean?
@jayivan4207 4 жыл бұрын
watching this video for over 10 min now and i feel highly motivated to.. stay in bed. :) i can see the painnnn.. but ill get up and get going anyway
@Carlosediaz543 4 жыл бұрын
Throwing up: Coach hurry up keep moving!
@Xrayballer88 4 жыл бұрын
@hednersgame911 I think it depends on body chemistry. When I ran track in high school and junior college the "vomiters" were usually athletes who already vomited in previous practices whereas I never had a workout that made me feel ill even though I was a 400/800/miler (a not very good one).
@sabellabreeze8960 4 жыл бұрын
Omg that looks a lot harder than what I do in high school XC
@harryhenslick2099 3 жыл бұрын
2 years later and they're Cross country national champs!
@owen._.vinson3612 4 жыл бұрын
Great content!! Appreciate the new stuff!🤙
@abbydenton5567 4 жыл бұрын
No offense but this looks like pure hell
@rodneywoodcock8235 4 жыл бұрын
Training can be tough, but once you make it through, it is so rewarding in every way.
@AdiAsaf 4 жыл бұрын
mm...not exactly..only goes for approx 15 minutes
@tllr3533 4 жыл бұрын
*mormon guys have entered the chat*
@tonydoherty2899 4 жыл бұрын
Great pack running and keeping the squad together!
@ak8990 3 жыл бұрын
Ran against BYU years ago, they were the bomb!
@sof_trackbeast 4 жыл бұрын
This is the best one in the series
@theclimb8632 4 жыл бұрын
i'm getting second hand anxiety just watching this workout
@kirahelizabeth6208 4 жыл бұрын
genuinely great video!
@jlcmonson 4 жыл бұрын
Love BYU 💙🐾. Thanks!
@afrodeity1576 4 жыл бұрын
Love the coach , love the team , love BYU, love this vid!!!
@danielacasas660 3 жыл бұрын
I love these workout videos, just a quick suggestion to at the end add a little update of how that team is doing during their season. Thank you
@ChristopherCudworth 3 жыл бұрын
I competed at a national level in cross country and track and when you love running the desire to do it is all consuming .
@anjulimars6089 4 жыл бұрын
Can we make this like a series
@harryl5085 4 жыл бұрын
This is fun, This is fun! This is Fun! THIS IS FUNNNNNNNNNNNNNNNNNN!!!!!!!!
@guhmuhtruh 4 жыл бұрын
Quick question, is this is 2019 season or a 3 year old vid they like to release
@evandempsey7613 4 жыл бұрын
I think it's actually from the current year for once.
@thig175 4 жыл бұрын
Yeah she mentioned the 2020 Olympic trials
@guhmuhtruh 4 жыл бұрын
@@thig175 thanks, hope things arw going good at Emmanuel
@rashid3371 4 жыл бұрын
nah I think this is an old workout video I remember watching this a few years ago
@dylanshawhanable 4 жыл бұрын
ReesyGoCrazy nope this was filmed in 2019. You may have seen a similar video a few years back tho
@Steven-ro6os 3 жыл бұрын
That's an amazing backdrop to that campus.
@jessicahickey4527 4 жыл бұрын
And this is why I don’t run cross. I would. Die.
@aizlynnburton6439 4 жыл бұрын
We usually have tap out Tuesday’s instead of workout Wednesday’s and the name comes from the workout being so hard you want to tap out and quit but Tuesday’s are literally the only days you are not allowed to quit xc. Like Tuesday’s are the only times I have cried while running
@benbedell2944 3 жыл бұрын
Can you please give me the run down of a tap out Tuesday workout? I tried this one in the video and its tough. Im always looking for new workouts
@setuptables6803 2 жыл бұрын
they probably not even that hard
@beyondtwominutes 4 жыл бұрын
Too run like this takes a passion and drive most people will never experience.
@bluetickfreddy101 4 жыл бұрын
Great vid Thx
@jia163 4 жыл бұрын
This reminds me Of track and cross country only did it to stay fit and I always try and pus myself but dang it’s hard lol now I need to run again to lose weight
@shirlynng8966 4 жыл бұрын
So inspiring
@ninaversaw2061 4 жыл бұрын
Iol It actually scared me when it came on, I was watching another video before this! Ended up watching it all though!
@orionoir 4 жыл бұрын
nice, motivated runners. such similar looking body-types... is this a recruiting decision? the ncaa as a whole is more varied to my eye.
@aidanc1252 4 жыл бұрын
Michael Saint Grey BYU is a heavily Mormon university which is typically white.
@chuarh7393 4 жыл бұрын
What paces were they doing?
@benbedell2944 4 жыл бұрын
How fast are they running when the are "on"? 5 mins on"
@Lion_McLionhead 4 жыл бұрын
Shoes in grass are brutal.
@juliahofman2861 4 жыл бұрын
"You can do anything for 2 minutes"
@gracewelter2063 4 жыл бұрын
inspiring for real
@l_fortnitefan344 4 жыл бұрын
Good video
@zoealana6842 4 жыл бұрын
i wish she was my coach!!
@natalieno8335 4 жыл бұрын
zoe alana omg yes!!
@siljevang6425 4 жыл бұрын
I really want to start running like tjis but im so unsure of myself. And i get really tired of running really fast. I actualla like running in a trainingcenter better or on a track field. (Sorry my english is bad)
@sadeaguilar6014 4 жыл бұрын
Silje Vang you should try it!
@VoidLD 4 жыл бұрын
Well you don’t automatically get that good and run fast, you have to progress there. Start off with a very short 1 mile run and go a pace that’s comfortable for you that you can maintain without stopping and build up your mileage from there.
@siljevang6425 4 жыл бұрын
Liam thank u!
@siljevang6425 4 жыл бұрын
Liam i really just need some tips for what to run
@alejandraguerrarios4192 4 жыл бұрын
La entrenadora es lo máximo
@jarretheller2244 2 жыл бұрын
Wow, a top D1 who has a toddler!? That's incredible.
@elephantking5330 3 жыл бұрын
My heart and mind say, "let's run!" My torn achilles said, no!
@kebebealemu1413 4 жыл бұрын
woow koche!!!!!!!!!!!!! very good workout.
@osasumweneweka2183 17 күн бұрын
Terrific
@jogaid3766 4 жыл бұрын
All right content how are you chopped it together perfect on your best work out Wednesdays 👍thanks
@NFS305 4 жыл бұрын
Nice unis
@therat8537 4 жыл бұрын
3:32 looks like Ned from the try guys in front
@natela_mk 4 жыл бұрын
HAHHAH the skinny ass men's team cracked me up after the powerful, elegant female specimens
@ViaticalTree 4 жыл бұрын
Those skinny guys are still stronger than the women. What you think looks powerful is actually a higher body fat percentage of the women, not bigger muscles.
@aaronguzman7940 4 жыл бұрын
What man hurt you?
@azteacher26 4 жыл бұрын
Women biologically hold more body fat. Men's testosterone lets them cut to very low body fat. Women just can't get under 10% due to hormones. These girls look healthier because they have more fat. The guys are ultra competitive and have cut as much fat as they can safely cut. Looks as some professional distance running women who are illegally using hormone blockers and they look more like the men.
@michaelgrammer2781 3 жыл бұрын
THIS IS FUN!! You Keep Using That Word, I Do Not Think It Means What You Think It Means
@daniellelugo4268 4 жыл бұрын
I’m sick right now and looking at these reps makes me want to puke
@getfitwithcourtney3488 4 жыл бұрын
I would love to have a coach like her 😅
@cubefarmerhkc9105 4 жыл бұрын
Got tired watching this. Great young women athletes!
@BobBob-uv9fq Жыл бұрын
She’s throwing up ,teacher”it’s fun honey ,it’s fun”
@joethi4981 2 жыл бұрын
BYU is a mormon university right?
@tarkavc1932 3 жыл бұрын
800m: 2.30👏👏👏👏👏👏👏👏
@patrickderocco296 3 жыл бұрын
Diljeet is great
@Mail4U2018 4 жыл бұрын
Is she Punjabi "Diljeet"
@leodoro8877 4 жыл бұрын
These women are thoroughbreds in every sense of the word.
@badgrfan1256 4 жыл бұрын
sorry not in every sense no. more like beautiful running swans
@stanloonayouidiots6987 4 жыл бұрын
Quick question why did the men’s team look so skinny. I’m not making fun of their body’s but normally people who do this kinda do sport have really athletic body’s. Plz correct me if I’m wrong I’m genuinely wondering
@MohamedSinclair 4 жыл бұрын
Hi Grace, I'm assuming they're distance runners...generally very skinny up top. Sprinters on the other hand have great physiques.
@stanloonayouidiots6987 4 жыл бұрын
Mohamed Sinclair oh okk thank u for telling me😊💕
@aaronprimus1300 2 жыл бұрын
They run longer distances like 5k and 10k iirc
@atiyejoodavi6241 4 жыл бұрын
how much is the brake between the sets?
@jess2232 4 жыл бұрын
Atiye Joodavi i think she said 3 minutes but not sure
@azteacher26 4 жыл бұрын
No break. Just jog pace.
@gopy5520 4 жыл бұрын
Diljeet tylor.you are Punjabi
@thomasmcginnis3783 2 жыл бұрын
"Whoops." Fartlek is speed-play, not intervals. Looks like a great breakdown of a workout ("This is FUN!"), but the surge (of a true fartlek) is missing -- that's a miracle 5 seconds or so.
@talia7784 4 жыл бұрын
Their on speed is how fast I would go for a 200 lmao I’m not a runner
@natalieno8335 4 жыл бұрын
When they were talking about puke I could almost smell puke
@redunicorn7760 4 жыл бұрын
What kind of sport are they doing?
@bloodybaroon1593 4 жыл бұрын
Cross country
@JSS822 2 жыл бұрын
These women are in incredible physical condition.
@gopy5520 4 жыл бұрын
Mam tusi Punjabi o
@johnhulet8462 12 күн бұрын
2 Olympians leading this
@lydiacraig6643 3 жыл бұрын
God loves u
@ziricr3901 Жыл бұрын
Hour direction running like horse heart!!!
@tarkavc1932 3 жыл бұрын
Taylor 🖐️👏👏👏⭐
@Masonjoliveira 3 жыл бұрын
7:23 who was listening to lil pump? I know Mormons don't have anything wrong with this but it's still funny that it happens here of all campuses.
@natalieno8335 4 жыл бұрын
Can you go to BYU even if you are not Mormon
@Oliblish 4 жыл бұрын
Yeah
@hawaiiaction.1976 4 жыл бұрын
Ladys all beautiful.
@GarciaDK 4 жыл бұрын
If this is fun, then I'd hate to see what no fun is like with this coach.......YIKES
@samholder196 4 жыл бұрын
god damn she's a slave driver lol. but they clearly trust and respect her and they're all killing it.
@Brooke-colvin 4 жыл бұрын
he haaaaay do ya think the coach is loud enough anybody?
@kaiabug9470 3 жыл бұрын
R.I.P the three not racing
@mazda_rt24-p 3 жыл бұрын
Hehe fart hehe
@alfonsogonzales2605 4 жыл бұрын
- me 2019
@sagespills3159 3 жыл бұрын
?
@Thrilla4romManila 4 жыл бұрын
I love...Nike Pro
@holabird6529 4 жыл бұрын
잔디가 자라네 저기서 교통사고도 안나고
@firebombhoney 3 жыл бұрын
go mormons go mormons GO
@loganvargo7784 4 жыл бұрын
First comment
@nc8186 4 жыл бұрын
stfu
@loganvargo7784 4 жыл бұрын
@@nc8186 sub to my channel
@abdel3553 2 жыл бұрын
I'm sorry but some athletes can't cope with slower pace
@Skippy11212 4 жыл бұрын
5th eh
@zachmeyer2718 4 жыл бұрын
I can assure you that this isn’t fun
@JinglesPfeff 2 жыл бұрын
I really question the value of having an athlete complete a workout after she's already puked.
@locomojoboy2 4 жыл бұрын
Her name is FARTlek?!
@Divedown_25 4 жыл бұрын
locomojoboy2 strangely I saw this but the word is actually Swedish and translate to “speed play” like playing around with different speeds
@matthewshepherd8561 3 жыл бұрын
This coach has some good philosophies but the fact that she doesn't want them to use their individual goals to push themselves during a practice seems kinda wrong to me 🤨
@sethmartin9199 3 жыл бұрын
When I first read the coach’s name, I thought it said “Drillbit Taylor.”
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