Workout Wednesday: Andre De Grasse and Chijindu Ujah With ALTIS

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Күн бұрын

Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, to hone their form for the 2018 season.
THE WARM-UP
Jogging
30m mobility drills
20m sprint drills
Dynamic stretching
Strides
THE WORKOUT
2 sets of 2 reps of 90m wicket runs
(~60m of wickets into ~30m of open sprinting)
5 min. recovery between reps; 8 min. recovery between sets
POST-WORKOUT
Core work and weights at EXOS
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Пікірлер: 28

@odonata9838 6 жыл бұрын

Love these videos! FloTry in motion.

@JORDAN4401 6 жыл бұрын

Cold vid👍🏾

@sumitdalal902 6 жыл бұрын

Degrasse arm action is improving.

@kelvinmburu_ 6 жыл бұрын

he finnally fixed his arm lol

@adarqui 6 жыл бұрын

curious: how long was their light jog warmup?

@indianathleticsperformance5841 5 жыл бұрын

Gap between hurdles

@VinylUnboxings 6 жыл бұрын

1:39 is that really how she runs?

@karanSharma-wf6uu 6 жыл бұрын

VinylUnboxings I was going to ask that

@reinismartinsons 6 жыл бұрын

0:17 hello I'm Stalleen

@SauliensAS 6 жыл бұрын

This kind of warm-up decrease yours ATF storage instantly... So how they can do a speed work after that???

@ieetyou 6 жыл бұрын

Paulius Kazlauskas false. They’re world class professional athletes. You may think so but you don’t see these athletes pushing it about 75% during he warmup. They’re okay

@ruanoosthuizen6084 6 жыл бұрын

ATF storage???? Don't you mean ATP?

@SauliensAS 6 жыл бұрын

It's same thing... Adenosine TriphosPhate.. ATP

@ruanoosthuizen6084 6 жыл бұрын

Paulius Kazlauskas Oh okay. Knew THAT. Didn't know, however, that you can call it "ATF" as well...

@dedgar6161 5 жыл бұрын

Ruan Oosthuizen Fr no one calls it ATF, it’s ATP-CP (at least CP for Sprinters). Plus ATP can recover back to optimum levels after 8 minutes. Considering there is only four “quality” reps, it is likely that they spend 10-15 minutes between each activity, meaning their energy system levels are back usable levels by the time they run again

@gabejurado2694 6 жыл бұрын

Ella Nelson looking like a snack.

@thesage1621 6 жыл бұрын

CJ is stronger can lift more weights goes through his movements better and with all that he still slower then Andre. You can see Andre struggling with lot of strength exercises, yet he pulverizes everyone on the track. So the secret to sprinting fast it's Talent genetics flexibility and fast twitch muscle fibers. All the training in the world all the weights won't make CJ faster than Andre.

@meeko9811 4 жыл бұрын

they are both sub 10 sprinters and andres pb is only 0.05 faster than CJ's. *(wind legal)*. his speed comes from his incredible relative strength and his ability to maintain his top end speed

@omarabdillah4722 3 жыл бұрын

Lmao what a shiity analysis but cj just failed a drug test so maybe andre is natural

@user-dd1ge7xe3o 6 жыл бұрын

ケンブリッジ飛鳥がおる！

@user-yd4fh7ph4b 6 жыл бұрын

それな！

@zevweisdorf6683 6 жыл бұрын

as a personal trainer, NEVER pull the classic line "I know it is ______ and you wanna get out of here, but lets keep working hard/ lets hit these last few sets" nothing de-motivates an athlete like that :)

@ieetyou 6 жыл бұрын

zev weisdorf as a filthy casual, NEVER try and tell someone how to do their job. Especially when they’re the best in the world at it.

@thesprintmaster 6 жыл бұрын

that might apply to normal ppl and lower level athletes but these are world class athletes who are highly self motivated. They didn't make it to this elite level by relying on someone else to motivate them to work. He's just there to guide them they don't need him to motivate them.

@DaniloDanny77 4 жыл бұрын

@@thesprintmaster You call a woman at 2:22 an elite athlete? I see.

@MB-fv9jh 6 жыл бұрын

When it comes to elite level, there is only but so much you can do to improve. Everyone is born with a set number of fast twitch and slow twitch fiber and you can not add to or subtract from either. Assuming you have reached "elite" level, it's just a matter of staying healthy.

@thesprintmaster 6 жыл бұрын

lol you have no idea of what you are talking about...you've clearly never heard of type llx fibers that can be changed to fast twitch(type lla) or slow twitch (type l) based on your training. please stop spreading myths and do some research before you speak.

@madskillz8177 6 жыл бұрын

thesprintmaster well said xD