Flow & Balance Yoga Class - Five Parks Yoga

Flow & Balance Yoga Class - Five Parks Yoga - 50 Minutes

Рет қаралды 20,437

4 ай бұрын

Begin this well balanced yoga class in a seated position accompanied with pranayama practice. Deep breathing and Ujjayi breathing sets the tone for the moving meditation to follow. Stretch the neck before moving onto hands and knees to warm the spine in cat/cow, and extended Childs pose variation with an inner thigh stretch. Continue to warm up the entire length of the body in high plank rocks, cobra pose, and down dog. Stretch and move in 3 legged dog, wide legged low lunge, half splits. Start to heat up the legs with chair pose, reverse triangle, triangle, warrior 2, skandasana and more. Begin to explore balancing poses as you continue to flow through crescent and revolved crescent lunge, and exalted warrior. Balancing postures include airplane, half moon, eka pada chaturanga, side plank, and fallen triangle, as you move between challenging balance poses and deep stretches like seatedd straddle splits, chest and shoulder openers and more.
Enjoy this BALANCED class. Namaste.
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (CasaColoradoCR.com)
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Пікірлер: 104

@annanudniduck 4 ай бұрын

Love how you build your flows, you're a great choreographer Erin.

@Rhondda21 24 күн бұрын

Another great class, Erin. So grateful for you!

@mitabonafini8387 4 ай бұрын

My new class for tomorrow morning!!! Thank you Erin!!

@kristifisher2608 4 ай бұрын

This was such a fun class with the perfect balance of flow, stretch & holds. The postures pieced together beautifully and yet were challenging and kept my mind engaged on the movements. Thank you Erin!

@lynettefield8558 4 ай бұрын

Every time I do one of your classes, it turns out to be exactly what I need! Thank you Erin. You are so appreciated.😊❤

@butterflylake11788 4 ай бұрын

Such a great flow! Fantastic mix of postures and don't let the slightly slower paces and holds fool you. I got sweaty!

@FreshtoDeathFitness 4 ай бұрын

The perfect way to start the day! I always appreciate just how good your cues are--it makes it so simple to follow without even having to watch what you're doing. Thanks so much!

@user-ex4rq2ui6o Ай бұрын

You made me feel supported and calm. You made me cry out of relief. Bless you.

@oib461 Ай бұрын

Another masterfully guided class, thank you very much!

@DaviesJennie 3 ай бұрын

Fantastic class. Relaxed pace that builds to a good sweat with wonderfully sequenced flows. At the end I could either have a nap or run a marathon, I feel so balanced. Masterful.

@playingwithconsciousness 2 ай бұрын

this was so beautiful, thank you much. the sounds, the flow, your gentleness. thank you

@mytaffycat 3 ай бұрын

A fun and challenging flow with very good instruction. Thank you so much!

@lizethcarrillo7509 Ай бұрын

Thank you for this practice Erin!! 🩷💛💚

@r1v3rw0lf 3 ай бұрын

What a beautiful sequence! Thank you so much for sharing your practice with us.

@amygriffin749 4 ай бұрын

Thank you so much for sharing this fantastic flow. During the practice it felt like I was giving my whole self a gift and receiving it. Thank you for sharing your gift so that we may benefit so incredibly. Many heartfelt thanks and much appreciation.

@HelenBeeYoga 3 ай бұрын

What a great class! Loved the sequencing, really made me feel good all over 😊

@ellecosette7000 4 ай бұрын

This is a lovely, sweet and sweaty flow. I love how clear your instructions and cues are. Thank you 🙏🏼 namaste

@kineBR.melcusin 3 ай бұрын

Thank you Erin for this flow. Did it on saturday morning. I'm ready for the weekend 😉🧘‍♀💖

@dorihungerbuhler7885 3 ай бұрын

Great combination of flows, poses, and stretching.

@hopeandlove9109 4 ай бұрын

Erin thank you so much for this class! Made me feel so calm and relaxed afterwards!❤ 🙏 namaste 🙏

@kathyscottbusse2856 4 ай бұрын

Good morning! What a great way to start my day. Has to be one of my favorite classes yet you’ve shared. Thank you so much. Namaste.

@chelseahereth8474 3 ай бұрын

Thank you for creating new content, I love your practices and I appreciate you:) thank you!

@melanieodstrcil3204 4 ай бұрын

Thank you for new class. Love this one. Made my Sunday even better. Just what I was craving. So glad you're back. Your flows are the best! ❤🧘‍♀

@mandcbruce 4 ай бұрын

So many of my favorite postures, I didn't want it to end! Many thanks❤

@catharineslusar6995 4 ай бұрын

Thanks! New classes are such a gift!

@sonaligosavi8899 4 ай бұрын

As always Beautiful flowing class. Enjoyed it thoroughly. Thanks a lot Erin. ❤ from ❤ to your ❤ 🧘‍♀️

@ingridamurauskiene5945 3 ай бұрын

Good morning Erin❤Thank you so much🤗Namaste🙏

@ruthl2631 3 ай бұрын

Great class as always, Erin. Thank you 🙏💕

@claudiagabler4194 3 ай бұрын

Thank you for the beautiful practice! Love it! 💞

@mandyb.1804 3 ай бұрын

OMG this was dynamite! Thanks so much- more like this please 🙏

@frautamarabach 4 ай бұрын

thank you, that was a great start into the new week! have a lovely one!

@ThePollaton 3 ай бұрын

Wonderful class, now to hold it through my day. 🙏 🧘 ❤

@adititiwari5292 2 ай бұрын

Perfect class for whole big day.❤thanks Erin

@lani5314 4 ай бұрын

Fantastic ❤. I did this as a post-jog stretch. Always a pleasure Erin

@aknroces 4 ай бұрын

This was just perfect! What an amazing flow, erin! Thank you so much!

@NakaUkeOi 4 ай бұрын

Wonderful flow. Thank you Erin. 🙏🏼💕

@jolenering5570 2 ай бұрын

Amaaazing class! Thanks so much Erin!

@lizchitwood90 4 ай бұрын

Thank you so much - I really enjoyed this practice. Excellent as always! xx

@magdalenamaj2948 Ай бұрын

Great practice, as always❤❤❤❤Thank you Erin❤❤❤

@nikiharper8820 3 ай бұрын

Wow! Did i ever need this. The build up was great. Very challenging class for me as I’m out of practice but i just paused it for a couple min and then continued on. So great thank you Erin

@erica.youtube 3 ай бұрын

Loved this class! So flowing and energizing 💪 But really, I am fan of all your classes. You have a nice energy that trespasses the screen. Thanks as always. Hope everything is going well around your end.❤

@karinekmk9293 4 ай бұрын

I waited until I could make space for 1hr yoga, and here we are. Absolutely delightful flow ! I love the slower paced ones now since i'm injured (yoga butt + hip arthritis, so I can't move as fast as I used to) ❤ Erin, you usually wear blue or black, but the peach / coral tones fit amazing on you😉😉

@ralucagaravelos9883 4 ай бұрын

I'm at it! Looking gorgeous, also going for this nuances this spring🙃☺️😘💕 Namaste

@niccinoonar 4 ай бұрын

Felt a lot of energy rush through my body at the end. ❤ thankyou so much. I had to focus on this one it was goodxx

@mariaale652 3 ай бұрын

Beautiful flow! thank you for a fantastic class as always 💖

@mariehamptonhair 4 ай бұрын

2nd time for this practice in a week. Love it!

@markvanogtrop6891 2 ай бұрын

Thhks Erin..?.I have been following you for couple of years and your classes keep on becoming better and better....thks so much..? You are the best....and yess I wil subscribe.😊

@HartmutHoss 4 ай бұрын

Perfect flow and stretch, thank you so much!

@MsKenzmarie 4 ай бұрын

Great class, thank you so much! I love your flows and how you set them up.

@justinej263 3 ай бұрын

Wonderful and healing flow! Thank you!

@fangren6549 2 ай бұрын

Love your flow the most❤another great flow Class❤

@ruthannsillick4123 4 ай бұрын

Amazing flow….great start to my day. Thank you so much❤

@kimiko495 3 ай бұрын

Super good work out! Hope you can make some extended version of your videos with longer rest time at the end. The music is so calming.

@crisroberts2517 4 ай бұрын

Amazing, you are a truly wonderful human Namaste!

@user-le9nf2dv3u 3 ай бұрын

I love a strong and slow(er) flow! It really helps me practice correct alignment with the postures. I was so stressed when I practiced this class, and at one point I nearly broke down in (much needed) tears. Thank you Erin for a wonderful class. I appreciate you and your dedication to these classes!

@amyhayse817 3 ай бұрын

Thank you Erin!! I so appreciate you continuing to create such thoughtful flows for our community. 💖

@janeboettcher3986 4 ай бұрын

I love this type of practice! But then again I’ve ALL of your practices! Thanks Erin!

@lorrainegillingham2080 4 ай бұрын

Perfect practice on one of my most favourite beaches with giant Atlantic Ocean waves crashing on the shore!!! Heaven. Thank you ❤🙏🏽❤️🙏🏽

@graceparisi1590 2 ай бұрын

Another great class! Your transitions are so graceful, creative, and challenging. Thank you Erin!

@yogaatbayview8192 4 ай бұрын

I knew 1/2 way through this flow it was going to be saved to my "Yoga Favorites" folder! Erin, thank you so much for sharing your talent with us all, it is truly appreciated! Absolutely fantastic!!!!

@sushmashah2024 4 ай бұрын

Thank u for new class. I loved it

@ninazadurian5111 4 ай бұрын

Another brilliant Saturday flow for me. I love the combination of stretches and flows. Reminds me of another favourite of mine where it's a class with flow and stretches in between (you are doing it at a school camp area I think?). Thank you Erin ... I look forward to these weekend yoga classes :)

@markthiel7634 3 ай бұрын

Thanks for the amazing class!

@nicchick36 4 ай бұрын

Couldn’t have wished for a more perfect way to start the day. This got rid of the overnight cobwebs and was energising in such a beautiful flow - thank you so much ❤

@nancygrossman3276 4 ай бұрын

another great one - thank you!

@billgrosser6352 4 ай бұрын

Great new class. Great mix for active recovery, balance and strength. Very creative sequences. Thanks for the great classes!

@nazokashii 3 ай бұрын

This was such a wonderful practice :D thank you so much

@kelseyfatland8012 4 ай бұрын

Familiar poses in a very unique flow. Loved this. Thanks Matt and Erin! ❤

@birgitwiley5540 4 ай бұрын

Very awesome thank you so much, Erin

@marciasanderse7668 4 ай бұрын

Great workout. Great energy

@anamericanmuslim6399 4 ай бұрын

Out of all of the practices and teachers yours are still the flows that I find equal parts challenging and restorative. 😀❤ Thanks!

@eleonoreb.420 4 ай бұрын

Thank you, Erin, I practice with you almost each time you release a new video, I love your sequences and the simple way you instruct us along the flow.

@emfaulkner02 4 ай бұрын

this felt amazing! thank you!

@tnmorenoful 4 ай бұрын

Erin you’re my sensei! I love love love your classes. Thank you so much for this

@ts28962 3 ай бұрын

This class had a great flow! It was a nice slow way to start my Sunday morning. Thank you Erin!

@annanudniduck 4 ай бұрын

Thanks Erin. So glad you're back, Ive been consistent with half hour yoga every day but really needed a longer session.

@rosiegreene1579 3 ай бұрын

Wonderful class ❤

@user-ec8cv4vx3m 2 ай бұрын

Amazing Thank you Erin.

@marisamaia1 3 ай бұрын

An excellent and challenging flow and balance practice, grateful to you as always Erin :) xx

@AllaEva 4 ай бұрын

Amazing flow ❤ Thank you 🙏

@mollymcnallyroberts 4 ай бұрын

I finally made it back onto my mat! This was just what I needed. Thank you.

@christysibila6638 3 ай бұрын

Perfection!

@rosiegreene1579 4 ай бұрын

Brilliant. Thank you

@cathymumford9877 3 ай бұрын

Another lovely class Erin, a perfect start to my day!

@user-ok1yj2dt4d 4 ай бұрын

I did this flow first thing this morning and it was wonderful. I lost myself in the flow which means I was fully present. Thank you Erin ❤

@unacummins906 3 ай бұрын

Great class 👏 👌 Thank you

@KodiLove 4 ай бұрын

Great video as usual. You continue to bring it every time. Love, love, love the outfit. It was very cheerful! ❤

@jenniferhowley2544 3 ай бұрын

❤❤❤ this class and all that you teach. Thank you for making this available!

@OG_Original38 4 ай бұрын

Thank you for this well-rounded flow Erin, I am grateful for youu ❤

@michellespencer5105 4 ай бұрын

Thank you for all that you bring to this community.

@FiveParksYoga 4 ай бұрын

You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)