Flow - Day 7

Flow - Day 7 - Sync

Рет қаралды 1,060,257

6 ай бұрын

Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow.
Find foundations of Ujjayi pranayama here. • Ujjayi Breathing | Yog...
You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this.
Let me know how this one goes for you in the comments below!
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Пікірлер: 1 800

@yogawithadriene 5 ай бұрын

Today marks one week of FLOWing together! How are you feeling? Be out of sync with your times for just one day, and you will see how much eternity you contain within you. RAINIER MARIA RILKE

@tamiahjohnston 5 ай бұрын

Feeling my abs today teehee, which is lovely!! Thank you again for another wonderful practice! Namaste ~

@karenchaudesigns 5 ай бұрын

Physically, I'm feeling stronger. Emotionally, I'm feeling proud that I've kept up with showing up everyday so far. Thank you for guiding us! 🙏

@0012mede 5 ай бұрын

I think I need to stop the daily practice and go further on my own pace. Hopefully I can do a practice every other day. My body feels stronger and stronger which I am very grateful of, but mij brain can't keep up with a class every day and still doing what needs to be done here. I'm on a healing Journey all together (cleansing and healing from severe brainfog and adrenal fatique) and I think I might have wanted more than I can chew here. Did figure that out at least and trying to lovingly accept and change for the better.❤

@JaneHandsley 5 ай бұрын

Recognising what is right for you is the most Important thing. Prior to this year I’ve been doing the other 30day courses on days I don’t have any other physical activities and that felt right for me at that time. Stay strong and focus on what feels right for you.💕 @@0012mede

@jennynording8084 5 ай бұрын

I feel great while I'm practicing. I love FLOW

@gallifreyishere 5 ай бұрын

Who else has sore abs after yesterday's practice?

@annasreallife59 5 ай бұрын

Saaaaaamee

@Introvertperson143 5 ай бұрын

Me me me me

@Millie.C 5 ай бұрын

Here here!

@stokedstephi 5 ай бұрын

Yes, a little!

@samanthahill8296 5 ай бұрын

Oh yes!

@wonderwoman5528 5 ай бұрын

Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤

@triciakarlin4435 5 ай бұрын

Haha! Love it!

@Kastakniv 4 ай бұрын

🤣🤣

@SaZuVa 5 ай бұрын

Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏

@jamesdean00 5 ай бұрын

BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.

@janet.akselrud 5 ай бұрын

Love this!

@LynnRPerry 5 ай бұрын

Benji is join by my service dog Catalina! She loves this part of the day for us. And she gets her own gentle stretches when I am done.

@macipedia 5 ай бұрын

I’m here for Benji Watch! ❤

@sparra3819 5 ай бұрын

I've seen this room so many times and only, this past session or two, noticed that Benji has a perch to lay on at the window's base. Such a lucky doggy 😊

@emilypetrilla229 4 ай бұрын

The updates we all need, thank you for your service 🙏🏻

@debbiedoeshealth 5 ай бұрын

I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher

@wonderwoman5528 5 ай бұрын

Nice one 👍

@jeng6079 5 ай бұрын

Same! Was just observing that during practice today.

@camillak.5697 5 ай бұрын

Adrienne def. is amazing ❤

@christinarave 5 ай бұрын

Adriene is the best!! Have a great day ☺️

@innecamccraney3927 5 ай бұрын

Yes me too and I have more balance!

@andreacoffee 5 ай бұрын

Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!

@kylieburrowes8509 5 ай бұрын

Was getting Bob Ross vibes today. Very chill :)

@majamilka1303 5 ай бұрын

yes!!!!

@sharon-anneleach9161 5 ай бұрын

@@kylieburrowes8509I thought that too!

@nathalyvelez 5 ай бұрын

I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !

@AgustDucky 5 ай бұрын

The practices being close to the same amount of time each day has been a blessing for me too!

@yuhz1m1 5 ай бұрын

same.

@dianawatercolor 5 ай бұрын

Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉

@kokaliberka 5 ай бұрын

Ya me too, but thats fine :)

@sparra3819 5 ай бұрын

I'm way behind, but so happy to be doing it!

@stephaniemaelangga1676 5 ай бұрын

Same here! But proud of us all for going at our own pace :)

@heidilegg1475 5 ай бұрын

Super behind, but that's life....we rejoin when we can and be easy with ourselves as much as possible ❤🎉

@dianawatercolor 5 ай бұрын

@@heidilegg1475 Keep going, love. And quiet whisper to yourself: "I am strong".

@natrisp6809 5 ай бұрын

Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼‍♀️

@freetobe8345 5 ай бұрын

It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏

@niinlotantapaista 5 ай бұрын

Happy birthday! I hope your day will be a beautiful one. 🧡🥰

@anke3011 5 ай бұрын

Congratulations! Wat an awesome way to start a new year. Hope you have a great day!

@ittybittydance 5 ай бұрын

Happy Birthday! I hope you have a beautiful day.❤

@sarahacher6816 5 ай бұрын

Happy birthday! Have a wonderful day 🙏

@Peacie 5 ай бұрын

A very happy birthday to you🎉. Have an awesome day.

@heatherchinoski3873 5 ай бұрын

Adrienne you are the Bob Ross of yoga!

@Sonification 5 ай бұрын

20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏

@rachelbrodieable 5 ай бұрын

beautiful.

@dragonfairy22 5 ай бұрын

Beautiful 🩷✨🥰

@shellyshetler9268 4 ай бұрын

Beautifully written. ❤

@vayurkx 5 ай бұрын

I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽

@shetheconcept 5 ай бұрын

Day 7 💮💮💮 I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️

@yogaontheroad-beginneryogis 5 ай бұрын

There was a synchronistic feel about this theme for me today too 🙏

@shetheconcept 5 ай бұрын

@@yogaontheroad-beginneryogis so glad we were on this journey of synchronisity together!

@liky_mmmm 5 ай бұрын

omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕

@indigofrappuccino5268 5 ай бұрын

Good work! Keep going!

@mariannaa.4323 5 ай бұрын

YES, and you can do even more...

@zoearq 5 ай бұрын

Benji sitting by the window watching the world go by is everything 🐾 ❤

@erikamag22 5 ай бұрын

I loved this practice. I felt so empowered by my own breath! Hope you all have a good day!

@lo222 5 ай бұрын

The great thing is that you always have your breath with you, so you can feel empowered at any given moment! Hope you have a great day too! 💌

@pinasie4871 5 ай бұрын

I love you all. Still late, but still here. Thank you Adriene 🙏

@jewelbusch2161 4 ай бұрын

I’m even later than you are, so take heart. We’re still showing up. ❤️

@yuhz1m1 5 ай бұрын

Big up to the 198 people who did this practice with me today. Look at us being at peace with our pace and where we're at

@shonawarnes6359 5 ай бұрын

I learnt from Adriene to sync my breath with digging the garden. Also alternating my digging foot. It has SO helped my back. Also to stop and stretch every now and then. Adriene is a brilliant teacher who shows that yoga can benefit us in all areas of life. I am so grateful to be part of this community 😊🧘🏼‍♀️🙏🏻

@BTBailey111 5 ай бұрын

Great ideas to apply to gardening, thanks!

@sandymcg3 5 ай бұрын

I’m a gardener too! I haven’t tried breathwork while digging & planting- you have inspired me to try 😊

@shannonalexandra00 5 ай бұрын

Since practicing with Adriene I’ve started breathing and using my core with almost all laborious movements and it is saving my back. So grateful for this knowledge!!

@rubyhelenejohnson 5 ай бұрын

One week of January yoga in the books. 4,000 of us practicing at the same time this morning!! 💜☀️ It's the start of a good day. Namaste, all. ❤

@ElissaJoyShames 5 ай бұрын

How can you tell how many people are practicing at the same time as you ? That is exciting knowing you are surrounded by so many all practicing at same time! namaste

@rubyhelenejohnson 5 ай бұрын

@ElissaJoyShames Yes! I saw that other people were doing this earlier in the week. Here's how: If you click on the description, you can see an exact view count (like "26,206" instead of just "26k.") You can check it just before you start & then after you end. 💛

5 ай бұрын

🌞Day 7🌞 Hi everyone :) I had to skip the practice yesterday because of strong period cramps but will come back to it at some point. I really loved day 7 today. Just what I needed, thank you Adriene, Benji and team

@DitteKristensen 5 ай бұрын

I've had a really difficult few months, but seven days in and I'm already feeling so much more balanced and strong. Getting to connect with my breath and my body again in such a positive way. I say this everyday, but thank you for creating this space, Adriene, and that you all for being here. You are amazing!!!

@Sonification 5 ай бұрын

YOU are amazing! 🙌

@UpsilonPsycho 5 ай бұрын

Ow those abs really talked during cat cow ! Some souvenirs from yesterday 😅 but loved this practice, im glad we did the handflow again, i love this one ! Much love to everyone

@Thefitty 5 ай бұрын

As a flight attendant I really appreciate when I get to wind down and serve myself.for once, thank your Adrienne. For soothing my mind and giving me space to take care.of my body, I sprawl out unapologetically when I get off my shift. 🙏

@Sonification 5 ай бұрын

I just shared your comment with my flight attendant friend who's stepping through this yoga challenge and is catching up. Way to create the space for yourself, we are STRONG 💪🏽

@Thefitty 5 ай бұрын

@@Sonification we are!! And hello from Canada! Where are you from?

@Sonification 5 ай бұрын

@@Thefitty I'm a digital nomad currently living in Portland OR. I recommend checking out Bali if you've never been, great yoga over there 🧘🏾

@Thefitty 5 ай бұрын

@@Sonification I'd love that, but bali is way too hot for me! I can't stand heat, my body doesn't tolerate it well. May e somewhere like Norway :)

@watchoutcrazy 5 ай бұрын

Same here. :-)

@KatySwiere 5 ай бұрын

Proud of everyone (including myself) for getting this far!!

@notmywedding 4 ай бұрын

This was my favorite practice so far. I found myself going through a whole range of emotions--first frustrated and distracted and feeling very reluctant, and by the end I felt so at peace and in sync. Thank you Adriene for all you do!

@amandaharris5293 5 ай бұрын

Another wonderful practice! Whoever thought id be scrambling to get out of bed on a Monday morning, in January so i can get ready for my 6.30 yoga practice 😂. Thanks to all of you who joined me, and thank you Adriene. Have a wonderful 24hrs, see you tomorrow. Blessings xx

@simplyyyfab_u_lous_3266 5 ай бұрын

How awesome to practice with 3k yogi lovelies live, globally. Well done to us all👍🏽❤🙏🏽

@bompatitobem 5 ай бұрын

I still can't believe how a 22:48 minutes practice can take me from an overwhelming anxiety to feeling so grounded.

@egdefreitas 5 ай бұрын

Who is still sore from day 6? 🙋‍♀ today's practice was amazing. I'm 100% taking the 'sync your breath with your movement' off the mat for my daily life. Thank you, Adriene and everyone 🥰

@daneva992 5 ай бұрын

The end sequence brought tears to my eyes. That was beautiful ❤️ thank you Adriene !

@Toasttttttttt 5 ай бұрын

This might be my favorite series so far 💚 Still struggling with the breathwork (focusing on my breath that much makes me weirdly anxious), but getting better slowly but surely

@TaraPeckham 5 ай бұрын

I used to get panic attacks when I was doing four part breathing and retaining my breath with empty lungs. And I never get panic attacks. But for years now I haven’t, so stick with it, your body will adjust and thank you later.

@bubblemachina 5 ай бұрын

this was an amazing flow to follow up yesterdays core work! I can feel the difference in my body already just from this past week. Congrats to everyone for showing up for yourself today and every day!

@anastassia2023 5 ай бұрын

Day 7, January 31st. Even though my abs sore it vanished later. And I loved to feel my low abs cause yesterday during practice I felt my upper abs working only. It's magic. Especially when I managed to synchronize my breath at the end of today's session. Thank you, Adriene and Benji, and all the people practicing ❤. Lots of love ❤️. Namaste 🙏

@jeniboyns 5 ай бұрын

Good morning everyone! I didn't sleep well and it took me a while to get going this morning but now I feel much more energised and ready for the day. I hope everyone is doing well 💛.

@Tutor-De 5 ай бұрын

Wowzer I felt my abs today 😅 but it was a welcome reminder of yesterday’s practice. This one really made me focus my busy mind,,, much needed on a Monday. Have a smashing day everyone 😊

@iraidaredondo5008 2 ай бұрын

'just remember when you are learning something new, give yourself grace'

@anastassia2023 2 ай бұрын

One more day is in the books, keep flowing, keep creating strength and grace❤❤❤Lots of love to all practicing ❤❤❤ Namaste everyone 🙏

@amata87 5 ай бұрын

Day 7 was heaven! ❤ Absolutely loved - and needed - the breathing sequence at the end. We're one week in already?! Zoom! Thank you to all you lovely people that joined me in spirit on the mat today.

@hannekekooymans 5 ай бұрын

Tomorrow day 8, don’t hate, meditate, feel great 😍

@amata87 5 ай бұрын

@@hannekekooymans Indeed it is! My favourite! ❤️🌼

@Peacie 5 ай бұрын

Hi everyone. Great practice. We did it! Week 1 done, we go strong in week 2. I'm proud of us all. Anyone else notice that the theme of each day from day 2 forms a message? Sending major good vibes your way today and see you tomorrow.

@rosaliejohnson6491 5 ай бұрын

Your inspiration is so very appreciated.

@Peacie 5 ай бұрын

@@rosaliejohnson6491 I'm happy to see you here again today. Have a great day.

@user-penuel 5 ай бұрын

Hello! I have got your name from my kiné ( we live in Belgium), I love your videos. She thinks it might help me. Only one thing I can't understand or hear it very well, when i suppose need to take my breath in with the movement and then out, please ( perhaps you use the word which I don't know).. i tried to watch the move of your lips but it's not clear for me.. thank you for your reply! Kind regards

@user-jr3xm5bk1y 5 ай бұрын

I like how Adriene says at the beginning of her practices something like "the hardest part is done, we're here on the mat". It's true. This yoga challenge teaches me discipline as well, and to be honest, I fail a lot and skip some days. So for everyone who could blamed themselves or felt failed and not willing to continue - it's a sign. I'm on day 7 even though it's day 18 of the challenge, but I will keep going till the last day. Namaste

@daveedson32 5 ай бұрын

Pensive Benji is everything today and I'm here for it. I was in sync with him.

@yashaswigawde7701 5 ай бұрын

Hi Adriene and my beautful yogies! Today was Day-7! Can't believe it's been one whole week into 2024, right? Today's practice was unique and also my fav one because I love breathwork and 'Sync' was the perfect theme for me, hehe

@daneva992 5 ай бұрын

To me it was the best practice so far as well . Felt some tears and love for myself.

@yogaontheroad-beginneryogis 5 ай бұрын

I also really resonated with today's class. Breath work has been a big focal point for me and my nervous system settling for the past year ❤

@yashaswigawde7701 5 ай бұрын

@@yogaontheroad-beginneryogis this is awesome! You’re doing great

@jesslynndoomoo 5 ай бұрын

Needed to catch up and an extra dose of love so did day 6 and day 7 back to back, and now feeling very calm and centered. Grateful and loved!! ❤

@RozMcGee 5 ай бұрын

First time live! Have a great day everyone ! From Uk xx

@jaimeworrall210 5 ай бұрын

I was a MAJOR yogee for the past four years...easily intermediate with Adriene and others. Then I caught a NASTY case of COVID that set bad vibes in my joints and it's like I am starting all over again. Range of motion is tough right now so I am actually grateful for Adriene going s-l-o-w-l-y right now, at least for me. Seven days into this and my joints are opening up again. She really is trying to be everything to everybody (I remember her earlier 30 Days being MORE rigorous...). BE PATIENT....Adriene is a blessing. And yes, MY ABS ARE TALKING RIGHT NOW!!

@stephc1524 5 ай бұрын

I am 2 days behind, telling myself that is OKAY, I am not alone and this practice was exactly what I needed on this day. I forget to breathe intentionally and deeply all day long, and it feels so good to take the time. Thank you!!

@watchoutcrazy 5 ай бұрын

You are Not alone. :-) The Most important part is showing up.

@angelal1607 5 ай бұрын

I’m about a week behind because I’m averaging every other day! It at least we’re showing up, eventually!

@vanispecht9084 5 ай бұрын

I am nine days behind! But I am still showing up whenever I can, I think that is what counts :)

@yuhz1m1 5 ай бұрын

@@vanispecht9084 , yes, continuing to show up even when behind certainly does count. It is a testimony to perseverance. And perseverance is a vital trait to develop and hold on to. The Bible says that perseverance must continue it's work so that we may become mature and complete, lacking nothing (James 1). So here's to continuing to show up, no matter what .

@ChantalAlexandraC 5 ай бұрын

You are not alone! I am doing these as it fits within my schedule & today was the day I needed to hear Adriene say “put your to do list to the side”. We are all in the flow journey together ❤

@SkinnyPigDesigns 5 ай бұрын

My core is still sore from yesterday, but I'm looking forward to today's yoga session! 😅

@saphir_m 5 ай бұрын

My cat always comes to see me where I start the practice, it’s so cute to have a fluffy companion !

@niamh3568 5 ай бұрын

i’m quite a bit behind but still feel proud of myself for being here!

@christina3612 5 ай бұрын

Me too! Toddler makes it impossible to make time every day but I'm still here 😊

@niamh3568 5 ай бұрын

@@christina3612 we’ll both do the month together:) regardless of when we finish if

@miagoldsmith5966 5 ай бұрын

So fun to practice with 7,000 people today!! Also, my abs are still feeling it from yesterday😅See everyone tomorrow!

@elsderoeck6019 5 ай бұрын

Yet another lovely experience! Every day is different and yet every day feels good. I am so thankful to my daughter for haven invited me to this 30-day FLOW! Have a nice day everyone 🤩

@monicaplatten1816 5 ай бұрын

Ringing in January 18th by practicing along with 75 other souls. Magnificent to show up for ourselves, friends. Namaste 🌠

@cyndit9054 5 ай бұрын

I have been fairly behind this whole time, and it got even worse after the last practice. But, I'm really glad I got to the mat today! For anyone else struggling because of how behind you are, just know that you aren't the only one. I am determined to keep going, so I hope you will be too!

@samshidoesmusic 5 ай бұрын

That outro shot of you and Benji doing yoga together is adorable

@zuriwilson-seymore8939 5 ай бұрын

Blessed Beloved Beauties! Flow Day - 7 is energizing. My breath was synchronized with my movement. Ironically, during my morning 🌅 meditation 🧘🏿 I practiced ujjayi breathing also known as victorious breath. Now, I am pumped and ready to return to my speed run 🏃🏿after a 2 1/2 week hiatus due to exhaustion and healing from a cold this past week. I'm feeling confident for my return and excited which is aligned with the excitement for my job interview today. I have to do a demo of my teaching English philosophy at the University. Yay!!!🎉 Best wishes, everyone! 🦋❤️🦋

@simplyyyfab_u_lous_3266 5 ай бұрын

👋🏾😀Hello Zuri.....Happy to see you...glad you are recovering well❤️‍🩹🦋... today's practice was def.splendid. wishing you a lovely week.♥️🦋🙏🏾

@lpeel5849 5 ай бұрын

I really needed that solo sync and flow at the end today, I didn’t realise how much I needed it until I felt quite emotional at the end! I’ll use that little flow regularly this week. Happy syncing to everyone practicing today!

@megansheehy6417 5 ай бұрын

I've never commented, but absolutely loved today's practice! Closing with "give yourself grace while you're learning something new" was such a reality check for me. I've just started my student teaching internship and amidst all of my perfectionism, it's nice to take this time for myself and to have a reminder that we all deserve grace :)

@meghannashpool 5 ай бұрын

I'm not managing every day due to life stuff but catching up when I can. The flow at the end of this was blissful.

@user-uj7il2jq9j 5 ай бұрын

Namaste! Thank you! May we all breathe and move well today!

@rafieldcorn1385 5 ай бұрын

Right back at ya!

@djeezeschristonabike 5 ай бұрын

Thanks to the 6K yogis practicing with me today! I went through a break up this weekend, and showing up on the mat has been really tough. The closing of today's practice had me crying a bit, as I'm so grateful for this community and the empowering tool that yoga yet again proves to be. This is my 4th year doing this, and I'm looking forward to practicing with you all in the future!

@ChelseaMcMillen 5 ай бұрын

Sending you love and light!

@lucieharris5784 5 ай бұрын

Wow I checked the view numbers and 500 yogis were doing the practice at the same time as me (yes I’m late!), so great to know all around the world there is this yoga community 🧘‍♀️

@rebeccaduncan5189 5 ай бұрын

I made it to day 7! I’m proud of myself and all of you! Keep up the great work 🫶🏼

@caroline6309 5 ай бұрын

I really wasn't in the mood to do this practice, especially at 7 in the morning where I live, BUT it was so worth it. Feeling very refreshed and light and ready for the day. I hope everyone is feeling well, I wish you all an amazing week! ✨

@birchpunk8691 5 ай бұрын

Me too! It’s so tempting to just stay in bed that bit longer. Well done for still doing it ! I’m glad I did too ☺️

@Thepranawitch 5 ай бұрын

I wasn’t in the mood either, I have to get up at 5am to practice before my kids get up, today was tough but I’m so happy I did it

@wendyhower1309 5 ай бұрын

After Day 7 it’s hard to imagine starting each day without Adriene!❤

@KSoloviev 5 ай бұрын

Gonna be honest with y'all - for most of the practice I just layed down on the mat and focused all my attention on breathing. I wasn't feeling very well, and almost every move made me feel nauseous. But when I got up at the end, I felt so refreshed and centered and actually had a delightful day. YOU CAN DO IT, FELLOW YOGI!!

@katieboyenger 5 ай бұрын

Syncing up with my breath in my daily life has been incredibly helpful!! I find myself doing this often, and it's thanks to Adriene and her guidance!!!

@Lina-ok6zr Ай бұрын

After 2 years of chronic fatigue this is my first attempt at some kind of regular exercise and I'm loving it. Thanks so much Adriene! You have always been the one and only youtube yoga teacher for me (definitely >10 years now) and I'm so grateful for you.

@tsumichama 5 ай бұрын

Anyone else coming in with sore abs from yesterday? 😆

@Keyboardmom Ай бұрын

Yes! 😩

@lilkob239 5 ай бұрын

Loved the ending sequence, it’s one of my faves. Never fails to bring me directly into the present, allowing me to release all that no longer serves me as my breath synchs up with my movement and my heart, mind, body and soul come into a state of connective harmony. Beautiful practice as ever, thank you Adriene🙏💖. Namaste all💟 xx

@Sonification 5 ай бұрын

I'm still feeling the harmony and peace! Thanks for sharing this beautiful reflection. Namaste 🙏

@kaitlynloosdesign 5 ай бұрын

Oh my gosh, just noticing the outro with Benji! I love the little additions he brings to the practice 💕

@moniquecallagy9260 5 ай бұрын

As i rose from my bed I felt the soreness in my abs but was so ready for Day 7 with everyone! I practiced with almost 4,000 people this morning. And looking back on Day 5 and 6, there are over 300K of us on this journey. Love this space you have created for us Adrienne. Much love to you and Benji

@karenwhynott6487 5 ай бұрын

Many thanks to Adriene, Benji and all over the world practicing together. Namaste.

@jilliansudayan 5 ай бұрын

I noticed that my abs were sore this morning, and felt it was a friendly reminder to do Day 7 😂 I am starting my 3rd new year with YWA, and have been consistent about my yoga. I started 2 months postpartum with my 2nd child and my body pain is absolutely reduced, and my center feels stronger. YWA is part of my morning routine and I’m so grateful every day for this practice thank you for your videos Adriene! And to my sistar Tracy for introducing this community to me 💜

@ccidk 5 ай бұрын

Yay day 7 🎉 I can't wait for the rest! I really enjoy your intro and outro. It's beautiful, calming and, heart warming

@kgdskb 5 ай бұрын

Day: 7 let's gooooo 💫 Thank you wholeheartedly, Adriene and Benji ❤ Namaste 🙏🏼

@bpenziol 5 ай бұрын

I am feeling so much better than I did a week ago. This has been the best place to start my day.

@dalemacauley9250 5 ай бұрын

Just like everyone else, my abs are sore after yesterday! In the initial seated position, I could feel my belly hurt a little as I breathed in. At first, I thought "ow." Then I realized that if my abs hurt, that means I am actually breathing into my stomach! Thank you to the core work for reminding me that storm clouds always mean a rainbow is on its way.

@user-li5cq7bn6k 5 ай бұрын

Woke up with the Monday blues but made it onto my mat! Game changer. Ended up going for a run along the East River after yoga! One week of flowing has been amazing! Thanks Adriene & Benji. Peace and love to you all! 🧡☮

@christinarave 5 ай бұрын

Tally-ho!! Another little gem. The breath is everything. Is it really a week already!! Have a beautiful day everyone 🤗💞💖💞

@consciouslypure2176 5 ай бұрын

I took a break from practicing and picked it up with this journey and I can’t remember the last time I was this sore! 😂 Which is unusual because I rarely feel sore after yoga since I’ve been doing this for years and even qualified as a teacher myself. I felt so weak when starting this but after just 1 week I can feel that I’m slowly getting stronger and I love that 💪 I truly feel so much better when I’m feeling strong! Thank you Adriene for always motivating me to get on the mat, I truly don’t know where I would be without you!

@sonnyangelSid 5 ай бұрын

Loved this practice today! The new style of breathing really helped to bring awareness in how each breath was fueling each movement. It’s only day 8 but I feel my confidence growing with each passing day.

@brandyglows 5 ай бұрын

Back at it-day 7 on 1/22. Giving myself permission to go at my own pace is a new kind of achievement for me. ❤

@cozythrillsbooks 5 ай бұрын

9:48 for Benji falling from the window and pretending nothing happened 🤣😅 it made my day

@Curiousgal600 4 ай бұрын

❤

@janiscommentz7732 5 ай бұрын

Adrienne, I cannot thank you enough for this. I am almost caught up with the flow, only a couple of days behind and you have really helped me tune out that monkey mind this morning and come to a place where I am… Yes in sync. Thank you.

@nikitasahani220 11 күн бұрын

7 days done, longest I have been daily committed to Yoga. Anyone on the same page, keep going 🫶 Thank you A and B.

@DimitrisChrrr 5 ай бұрын

Practiced with 6,000 amazing people today ❤ Congrats on making it to the mat today, everyone!!

@annats6408 5 ай бұрын

Day 7 was awesome. I am one week behind but it's fine. Still here is what matters most ❤

@avlaure 27 күн бұрын

So happy to have been able to commit to 7 days already! Thank you so much for sharing this, Adriene ❤

@RaeLoumusic 5 ай бұрын

Well done everyone! My abs have felt sore all day… but in a way I don’t mind it because it’s a reminder for me that I’m coming to the mat each day! 💪🏼💪🏼 Thanks for this enjoyable and easier practice today, Adriene! 💛🙏🏼

@lisamarielehmann7593 5 ай бұрын

So, I fell off the wagon and am now two days behind, BUT it feels good to have returned and I'll try and catch up. If that doesn't happen, I'll just try and give myself some grace. I'm going through an episode of depression, have 9-hour-work days and a toddler with a stomach flu at home. If I don't manage to do the 30 days within 30 days, I guess that's okay. Love to you all!

@v49795 5 ай бұрын

Of course it’s okay , you are doing so much and doing amazing the fact you show up is all that matters ❤ I’m also 2 days behind and that’s okay , sending my love xx

@Irisintheus 5 ай бұрын

Yay we’re in!! Have a great day all!

@allisonmackenzie4998 5 ай бұрын

Feeling good…I will be that girl who watches the ujaii breath video 😉 Ready for Day 8 with this community

@andreasemetas3047 5 ай бұрын

My core is so nicely sore after yesterday's practise, I can't believe. This year's journey is amazing ❤

@jeng6079 5 ай бұрын

The closing today was fantastic. I’m energized and relaxed.

@haileyebinger6651 5 ай бұрын

Morning! Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity. DAY 7:Synch... practicing breath work has been the one thing that keeps me grounded. As a nursing student I take many difficult exams and also deal with difficult patient situations, which can make you quite anxious and overwhelmed. I worked during the heat of the pandemic as a nursing assistant and breath work saved me. breath work has kept me grounded and going when I feel like the world is completely crumbling beneath me. I remember my first patient who passed away due to covid hit my soul so hard, but I kept it together and synched up to my breath. Thank you Adriene for teaching me this wonderful practice that keeps me going even when I feel like giving up!

@rafieldcorn1385 5 ай бұрын

Nurses are awesome, thanks for all you do!

@AgustDucky 5 ай бұрын

To chose to go to nursing school after working during the pandemic is amazing! The fact that you haven't completely lost faith in humanity is a tiny spark of light in my day. As a fellow healthcare worker who worked the height of the pandemic, I find myself dreading even walking into the hospital everyday. The burnout is real. Thank you for the reminder to check in with my breath. Best wishes as you study. We need people like you.

@hihowareyou8473 5 ай бұрын

It’s my first day going back to school today! I found it funny that me and adriene were both wearing the same thing, and she helped me be motivated to sync my breath and my actions with my authentic self. I love this community so much 🥰

@ChantalAlexandraC 5 ай бұрын

Your message today “put your to do list to the side and focus on your breath” was exactly what I needed. Everyday as I continue this practice, not only do I feel more in tune with myself and the world - but I feel closer to Adriene as well - even to the point where I can feel the “flow” of what the next movement will be. This 30 day flow journey, I’ve found peace and solace in taking the space and time to focus on me. Thank you for providing us this safe space and yoga journey. ❤