30 Minute Core Workout | Pilates for Beginners

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30 Minute Core Workout | Pilates for Beginners

Рет қаралды 176,906

Күн бұрын

This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you engage the hard-to-find muscle groups. Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/FWM_Bet...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

Пікірлер: 99

@tiffanypappas4531 5 ай бұрын

This is by far one of the absolute best beginner pilates videos for activating tour core. I'm just coming back after having 3 kids and needless to say my core is wrecked. Your guidance and the slow pace of this video was magic. Thank you!!❤❤

@jenniferstorey1972 Жыл бұрын

That's a very polite doggo just hanging out 🙂

@FlowWithMira Жыл бұрын

She is very well behaved here. 😉💖

@dabirb Жыл бұрын

This was amazing. I’m a physician and SOOOO appreciated that you tired things back to anatomy!! So many people don’t and I have no idea why I’m doing random exercises!!! ❤❤❤❤

@gizmotheweirdo7131 2 ай бұрын

21:33 You make it look so easy, i was shaking like crazy even trying 😭

@-astrangerontheinternet6687 2 ай бұрын

It’s a difficult move! It’s using all the muscles we don’t use while we sit. Shaking is expected! It means you’re getting stronger. Stick with it ❤

@mushroombeansoup 7 ай бұрын

5:09 i tried this for the first time today in my class and holy shit you did it with so much ease AND also talking like a goddess on top of it !! wow your core is something else ! such a detailed video im so grateful i came across your channel this year

@garlicgirl3149 9 ай бұрын

You are one of the top professional and good instructor of Pilates on KZfaq. Not being unprofessional as so many are here. This was wonderful.

@avinashpradhan8932 8 ай бұрын

Your focus on the basics was amazing.

@BastianBooks Жыл бұрын

Thank you Mira for this easy to follow class. Many exercises are still quite challenging for me and I feel safe doing them with your guidance. I have to admit that the presence of your cute dog has helped a lot: if fact it was a learning opportunity as well. We can see how gracefully we can deal with surprises and interruptions during our everyday life, like you did, using with gentle observation, clear boundaries and also accepting reality. And finally we don't need to be perfect and have everything under control, to feel good moment by moment: we need to be flexible in our body and mind. Lovely

@deborahtippett5400 Ай бұрын

Great video, clear instructions, explanation on what each exercise is trying to achieve. Love the pooch 🐕.. 😍

@LucilleInTheSky1 2 жыл бұрын

I felt so dizzy and tired today and I thought how there was no way to do my regular core routine which is like intermediate level. So I thought lets do the beginner level(always go back to the basics, always a beginner) and when I started I was feeling like I was not even able to sit down properly lol By the end of the routine I felt so rejuvenated and full of life. And I learned a new way to look at my core. Thank you Mira!

@dianegreenberg 8 ай бұрын

Thank you, MIra. Your cues and pace and care are very appreciated. Your expertise and ability to flow (including with your assistant) are a reflection of what a great teacher you are. Thank you for your deep understanding of Pilates.

@laurahamdi9697 7 ай бұрын

Was it already 30 minutes😃 thanks for this!

@ushajain8767 3 жыл бұрын

Love the way you focus on all little detailings of the alighnment in every pose. Thanks for uploading such beautiful and helpful videos🙏🙏

@FlowWithMira 3 жыл бұрын

Thank you so much Usha 😀

@raquelperez2518 8 ай бұрын

Mira! Love your assistant ❤ Thank you so much for this beginners class. I have struggled with pilates and your class made me realize it’s because I wasn’t using my core correctly!! Can’t wait to do more of your classes 😊

@94fbe Жыл бұрын

Thanks Mira! This was amazing. You explained so well on how to engage my core, haven't felt my core-muscles ache this intense ever during an exercise. Do you have any tips though on how to strengthen my wrists? They hurt so much when doing the " all-fours"-exercises, that I cannot even complete them.

@JessicaNoll-z3d Ай бұрын

Great workout. Thank you very much. I'll be adding this to my regular workouts!

@mollybreitmun5311 7 ай бұрын

Awesome instruction! Definitely needed the fine tuning -thanks for great video!

@kespandalover7232 5 ай бұрын

My question is 😂 how do I watch her while doing this because I using my phone 😂

@andrewspielman1921 4 ай бұрын

Cast to your TV.

@KDLove89 3 ай бұрын

Lmaooo you get it! 😂😂😂

@gssandhu8191 2 ай бұрын

connect phone with tv

@reseignwilson488 Ай бұрын

@@KDLove89 lmao

@littlepurba8245 7 ай бұрын

I was 73kg after dowing these exercises now I am 45kg . Thank youuu so much Mira love you

@alxiiii 6 ай бұрын

How long did it take you to get there if you don’t mind me asking? ❤️

@user-xi8dp7zg8j 6 ай бұрын

Thank u for that work out all the way from kampala Uganda The pearl of Africa....

@bernadettecolborne7936 3 жыл бұрын

Such an appreciation for you Mira …. 🙏🏽💕🌸

@FlowWithMira 3 жыл бұрын

You are so welcome Bernadette 💖💖💖

@megangepford7760 2 жыл бұрын

Great workout!! Having shoulder issues just modified on full body weight and did on knees w shoulders down and head lengthened…cute pup 🐶 also!! ❤️❤️

@shalimar29 9 күн бұрын

Your assistant is amazing! 🥰🥰🥰

@FlowWithMira 8 күн бұрын

Hehe she loves to sit on the mat 💖

@jolandaglans Жыл бұрын

Thank you Mira for explaining clear and patiently💐🙏🏼

@FlowWithMira Жыл бұрын

You're very welcome Jolanda 💖

@cristinariagaguerrero1397 2 жыл бұрын

Thank you!! I love it! My core feels grateful

@FlowWithMira 2 жыл бұрын

You are welcome Cristina 💖

@nataliescialo5730 Жыл бұрын

That's fantastic! 😀Big thanks for providing this video!

@FlowWithMira Жыл бұрын

You’re very welcome Natalie! Thank you for joining me on the mat 💖

@KatieLoff Жыл бұрын

Can I ask a question about breathing? When you inhale and aim to expand the ribcage, do we want the stomach to expand as well? Or do we keep the stomach flat and tight without expansion and aim to only expand the ribs? (As a classical singer I know what it should be for singing purposes, but I’m curious what the answer is for Pilates….) thank you for being such a calming yet motivating presence in all your videos. I thought I wouldn’t like workouts that weren’t HIIT or using weights but I’m loving your particular style of teaching Pilates. I especially love the educational aspect that you give.

@alxiiii 6 ай бұрын

I could be wrong but I think she’s talking about belly breathing. It’s supposed to be really good for your system but yes you’re supposed to expand your stomach when you breathe in

@NannyNoot 9 ай бұрын

22:22 Cute Doggie! This was great Core Workout. Ty! DOG showing up showed some Life into this lovely workout 🙂

@inesdavis5873 3 жыл бұрын

Thanks Mira!!! I appreciate and value your work :)

@FlowWithMira 3 жыл бұрын

You are very welcome Ines! I'm glad your are enjoying the clases 💖

@Etakate01 7 ай бұрын

One of my fave pilates instructors❤❤❤

@ngrossy 3 жыл бұрын

Excellent workout!! And your assistant is adorable!!! 🥰🥰🥰

@FlowWithMira 3 жыл бұрын

Thank you for subscribing and watching Natalia 💖💖💖

@kyla3834 Жыл бұрын

Absolutely love this video thank you!❤

@FlowWithMira Жыл бұрын

You're very welcome! Thank you for joining me 😊💖

@nansiellis711 3 жыл бұрын

I always learn something new in your classes. Thanks Mira

@FlowWithMira 3 жыл бұрын

You are very welcome Nansi !

@LaceyLavenderr Жыл бұрын

Oh my goodness thank you so much this was a great way to start my day 💕💕 one of my new favorite Chanels!!

@CiceraGomes 2 жыл бұрын

Done!!! So happy i'm learn.

@FlowWithMira 2 жыл бұрын

Well done Cicera, keep up the consistency !

@blissdivineyoga 21 күн бұрын

Hi Mira! At 24:28 are we supposed to hold the abdomen muscles in the contract/pulling in position, while breathing at the same time? If so, where do we direct the breath, is it only up to the chest? Thank you for a wonderful class!

@melaniestewart3890 Жыл бұрын

Thank you Mira .. I was told to do core work to help my hip bursitis .. and I have less pain since doing this workout

@FlowWithMira Жыл бұрын

Well done Melanie! Progress slowly and carefully, bursitis can take some time to heal. I hope you feel better soon 💪💖

@adamandnisansalaguest1609 2 ай бұрын

Thank you

@FlowWithMira 2 ай бұрын

You're welcome 😊

@user-wf3zl7so4k 6 ай бұрын

Thank you, the dog was fantastic!

@athiranair11 6 ай бұрын

Liked your detailed instructions on the breathing which is missing in most videos… do you think I can strengthen and tone my core 9 years after my pregnancy with a 2 finger DR at rest.

@jenniferwerry7265 2 ай бұрын

love this

@aishaammar5756 Ай бұрын

Should I repeat it every day?

@drmelissawest 10 ай бұрын

Thanks so much Mira, fantastic class.

@maggiekozak3534 Жыл бұрын

thank you!

@FlowWithMira 11 ай бұрын

You're welcome Maggie 💖😊

@euphy6078 5 ай бұрын

Hi! Thank you for this class. I'm not sure if i'm doing it correctly, around the 13m mark, my lower back and the are around my groin were really hurting but you were talking about working the lower abdomen. Do you know what i'm doing wrong?

@lucyannbowes1 Жыл бұрын

Fantastic!

@FlowWithMira Жыл бұрын

Glad you like it Lucy! Thank you for joining me 💖

@user-xu1cv7bz1u 4 ай бұрын

Good class❤

@FlowWithMira 4 ай бұрын

Thank you! 😃

@jelanimoreno2811 4 ай бұрын

Hello! I have been active in the gym for 3 months now & i have decided to incorporate some pilates 2-3 days a week. This is the first time I've tried it although I had a lot of trouble with stability and I had some lower back pain. Anyone know why or how I can improve?

@alisonmeditations 2 жыл бұрын

Really enjoyed the workout 😊

@FlowWithMira 2 жыл бұрын

Glad you liked it Alison!!

@krist894 Жыл бұрын

super nice workout!

@FlowWithMira Жыл бұрын

Thank you Kri 💖

@Nicole-wx8jy 7 ай бұрын

Such a good workout ❤

@juliazilberleyb3127 Жыл бұрын

Thank you 🙏❤️

@heidi3307 9 ай бұрын

Amazing workout ❤

@gabyszabo9615 3 жыл бұрын

Great workout: lots of abs burn. I like the straight back lifting up in the bridge: it’s different from the roll up and down. The new set is very nice too! Is your dog a Schnauzer? Thank u!

@joesielskisr4911 Жыл бұрын

Mira , should I do abs first or weight first please let me know

@sandrinepryvln2986 11 ай бұрын

C’est excellent mais des fois difficile à suivre en anglais, si cela pouvait aider avec des sous titres en français. Merci tu es au top

@ridhiimakkar 3 ай бұрын

Hey! What’s the approximate calorie burn of this workout?

@gulbudak6042 Ай бұрын

Hi Mira, the link for your free class doesn't work anymore 😢

@FlowWithMira Ай бұрын

Hello, which free classes ?

@_sarawh Ай бұрын

Mira you’re so young and beautiful ❤️

@user-bf6vz1ul2c 6 ай бұрын

At first i was like this will be easy but oh noo haha

@stephaniebonilla4023 Жыл бұрын

Are these diastasis recti safe

@KIRAN143K 4 ай бұрын

Superb💋😘😘😘👄👄😘😘💋💋💋

@mohy47 Жыл бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

@FlowWithMira 11 ай бұрын

🙏😊🙏😊🙏

@SanctifiedLady 11 ай бұрын

Great to watch but not for beginners 😢

@FlowWithMira 11 ай бұрын

The class levels are created from the level of the exercises. This video contains BASI Pilates beginner exercises. Beginner doesn’t necessarily mean easy depending on your body type, strength and flexibility. I also have absolute beginner videos on this channel. They are a great way to build your skill and master the exercises that you find difficult 💪🏼💖

@leeland79 7 ай бұрын

@OMG-FineChina, I absolutely agree! I’m in decent shape and understand this class isn’t for “absolute” beginners, but I had a ton of questions about how to position that weren’t addressed the way I’m used to KZfaq fitness coaches instruct. And it’s odd to have a class titled as being for “beginners” with minimal info on modifications for half the exercises and no explanation at the start of the video that it doesn’t *really* mean beginner. I am kinda surprised at the number of positive comments but the host had a lovely voice and I’m glad some people got benefit from it. She just isn’t for me.

@maryamdelasodeh2886 Жыл бұрын

🙏🙏🙏❤❤❤

@FlowWithMira Жыл бұрын

😊🙏💖

@FlowWithMira 3 жыл бұрын

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture