Floyd Mayweather Jr. vs. Canelo Alvarez-Mayweather full heavy bag workout

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10 жыл бұрын

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Floyd Mayweather Jr's full heavybag routine as he prepares for Canelo Alvarez on Sept 14th.

Пікірлер: 406

@sunpacbrolygokuzu3609 7 жыл бұрын

That shit is actually a lot more beneficial than "killing the bag", well me for me it is. After switching to this, you'd be surprised at how snappy your punches get, how well balanced you get while throwing punches, how well you're able to switch tempos, how accurate your punch placement becomes, and how quick you're able to generate power in a short amount of space.

@Jayahrdknocc134pl 6 жыл бұрын

SunPacBrolyGo KuZu this is true af I started hitting the bag like this and I would barely jab ppl in the gloves and they think I'm hitting hard

@calvynmalindez9203 4 жыл бұрын

Couldnt agrreeeee mooooo !!

@robinjackson7540 4 жыл бұрын

Well said champ

@edwardmoses1964 3 жыл бұрын

Everyone online thinks you have to hit it like Mike Tyson did

@govia27 3 жыл бұрын

FACTS

@samson8887 9 жыл бұрын

One of the best technical ways of sharpening your craft. Don't have to kill the bag. Love his method. Sharp punches and combos.

@theundeadvision 5 жыл бұрын

Exactly

@KnockoutInvesting 5 жыл бұрын

Or u can kill it bc it builds punch resistance

@RyanTooClutch 4 жыл бұрын

Knockout Investing Life or maybe Floyd different for his brittle hands and has to work smarter

@acesoys5980 4 жыл бұрын

Knockout Investing Life and that’s way he different he thinks different than that

@andreiacacio2010 3 жыл бұрын

Actually this is one of the reason why floyds stamina is super high, its because his heavy bag training is in a moderate constant pace that works your lactic accid ressistant which other fighters does not train.

@Batman11680 3 жыл бұрын

Notice how he never even takes a break he just goes and goes staying calm and composed breathing perfectly. EVERY other person you see hit the heavy bag will be taking breaks all the time. Never seen anyone else just nonstop work the bag the way Mayweather can.

@markbetancourt4971 10 ай бұрын

Yet Tyson wld go hard for three minutes yikes 😮😮😮

@beatrizteixeira6940 9 ай бұрын

I've worked out on traditional heavy bags kzfaq.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@ScarfaceVsSosa 3 жыл бұрын

This is hard asf to do. Even for 3 mins tops at most. He is the undisputed & greatest boxer of our generation!. There should be no more debates about this going forward. So glad I got to watch him throughout his career.

@jandro8370 10 жыл бұрын

and thats a really good heavy bag workout, most people don't know shit about hitting a heavy bag let a lone boxing...

@JasonWrites 5 жыл бұрын

Yup. They think the bag should be flying all over the place as a reflection of "hard" punches..lolol

@iGadgetzz 8 жыл бұрын

Note to all the couch sitters and casual keyboard warriors in here, if you think you can hit the heavy bag non-stop like that for 10mins you a truly mistaken...

@SuperMurray2009 8 жыл бұрын

+Alan Cleary He was talking about max

@Cueva619 8 жыл бұрын

u must not have that long training then, or your stamina must suck. real talk

@Cueva619 8 жыл бұрын

u must not have that long training then, or your stamina must suck. real talk

@SRR1213 8 жыл бұрын

+Sifero619 Shut the fuck up. He's right.

@Cueva619 8 жыл бұрын

+SRR1213 heck no, get tired that quick in the amateurs and your getting kod

@demarcusnewsome2627 10 жыл бұрын

How come ppl say he has no power? But NOBODY walks thru his punches

@JordanMerrell 9 жыл бұрын

NOBODY!

@kimanthonydavid 7 жыл бұрын

Accuracy, timing, impact, when he hits you, he makes you take a step back fosho

@totowolf9716 6 жыл бұрын

Demarcus Newsome becuz he doesn't get the kos...but he has it...pretty boy was knocking fools out all over the place...conman will get his leprechaun head knocked the fuk off

@MrReav13 6 жыл бұрын

Except they do walk through his punches. He just either grabs and holds or runs away when they come forward. I'm not a Floyd fan but everybody who knows boxing knows he has decent power. Not a hard hitter but a good hitter.

@JohnDoe-us1ek 6 жыл бұрын

PhillyPhan Hardly anyone walks through his punches like that though. Considering he has fragile and fucked up hands and still manages to make guys respect his power is a feat in itself. And nobody said he has heavy hands. Everyone knows Floyd has good a snap on his punches and is precise.

@tommymai3062 6 жыл бұрын

Floyd’s really fancy on the heavy bag. Just beautiful body shots

@jorgc 10 жыл бұрын

got the honour of working on this bag myself when I was in Floyd's gym it's a good bag I barely managed to move it which shows the power Floyd has.

@louiswilliams984 5 жыл бұрын

Jordan how heavy is it? Looks like it’s a 200-300 pound bag. That let’s you know he has some power in his punches.

@matthewhsysy8570 4 жыл бұрын

Louis Williams 300

@jonmack2437 4 жыл бұрын

@@louiswilliams984 pretty sure it's a 200lb bag from Nazo. I'm looking at getting one. The 80lb one I have moves way too much for my liking

@cutthroatcorn2815 2 жыл бұрын

@@jonmack2437 I heard 350

@pcaz23 2 ай бұрын

Every so often I gotta come back to this.

@stevena9231 3 жыл бұрын

The thing that catches my eye the most when floyd is on the heavy bag is the way he is able to change his tempos so precisely and to throw from both sides without crowding himself or falling off balance... hes really sharp and this workout doesnt look hard to the eye but a lot about boxing looks like it could be done until you actually do it.

@DaigoParry 9 жыл бұрын

"Even I hit harder than that!" - your secret thought in your head. But then you realise he is the champion, and beats all those so called "tough guys" that throws bombs on the heavy bag. He wins and makes his opponents look foolish and makes millions of dollars. Thereafter, my conclusion is: "There must be something he knows about this workout that I don't!"

@b6amino 8 жыл бұрын

+Mr40Smith you're a quarter of the way there

@JohnDoe-us1ek 5 жыл бұрын

People don’t actually realize how hard Pros hit. Even when they barely put anything into it, especially with Floyd’s technique and footwork. People would get hurt getting hit by an average pro never mind someone like Floyd.

@dylansandoval2902 5 жыл бұрын

Couldent have said it any better 💯

@416blackmamba 5 жыл бұрын

Floyd has relatively brittle hands he cant risky injury during training. Still his heavy bag training of continuous low intensity punching is quite exhausting if you try it.

@spaceman5089 5 жыл бұрын

Its hard to tell to the untrained but those body shots are hard shots

@omgurheadsgone 2 жыл бұрын

6:25 - Floyd starts fucking going off. People think they can hit the bag like this? For this long. You’d be gassed after a minute.

@fabian13333 2 жыл бұрын

Actually I can hit the bag like that but my skills at sparring are meh

@AAA310 Жыл бұрын

@@fabian13333 cap

@jeremyevans5917 3 жыл бұрын

This is insanely difficult to do. Literally film yourself on a heavy bag punching non-stop for 10 mins. Floyds quickness and stamina is unmatched.

@user-dz4ty5tj7q 2 жыл бұрын

With that intensity I could do 20 minutes

@viaredzagames 2 жыл бұрын

20 mins of jacking off.

@AAA310 Жыл бұрын

@@user-dz4ty5tj7q cap

@matcho23 10 ай бұрын

@@user-dz4ty5tj7q easy to say it

@busterwhite0 5 жыл бұрын

What’s amazing about this is he probably did this for 40 minutes straight with no break during his actual camp.

@EasyMoneyGoat Жыл бұрын

I can do that for 40 minutes straight and I’ve never boxed pro before.

@surpiers Жыл бұрын

@@EasyMoneyGoat go try it

@jamesparnell9566 Жыл бұрын

@@EasyMoneyGoat you never been in a fight ever in your life lol

@EasyMoneyGoat Жыл бұрын

@@jamesparnell9566 Bro. I’ve never been in a street fight. But I’ve been inside the ring. Something you know nothing about. I guarantee if I asked you to spar, you’d come up with all kinds of excuses.

@jamesparnell9566 Жыл бұрын

@@EasyMoneyGoat you are 100% right about that.

@ONLY1U. 7 ай бұрын

Floyd’s jump roping and heavy bag work always was elite. Truely a master. Floyd’s style will shape the foundation for a lot of talent in the future.

@pj9259 Жыл бұрын

Unless you are a boxer you wont know how good he is. His timing and reflexes are on a different level

@mmares1000 10 жыл бұрын

Floyd looking sharp. That quick turnaround in between fights serves him well. This is the sharpest I've seen him on the bag in a while.

@rodstephens77 10 жыл бұрын

All the ones say he's boring keep watching tho.

@vuton3877 2 жыл бұрын

i like boring

@bakerjohnny91 6 ай бұрын

Fatigue can crash you, slow you down, and more. This exercise is perfect

@xKiiAN 2 жыл бұрын

Anyone who boxes knows how unbelievably smooth this is art at its finest

@clifforddang5947 8 ай бұрын

It’s a thing of beauty , I can watch this all day!

@kingdomstyleapparel Жыл бұрын

I love how pops is making sure the technique is right

@tommymai3062 6 жыл бұрын

Love watching him on the heavy bag.

@craigwilson95 2 жыл бұрын

This is the tempo that a fight ultimately comes to in late rounds… also he doesn’t miss a block of slip for ten minutes this man is so Fundamentally sound

@andrewma3491 2 жыл бұрын

Perfect combination of speed, power and accuracy. Very crisp punches 👍👍

@robinjackson7540 4 жыл бұрын

8:42, Floyd Sr. about to hit that shoulder roll

@theboxingteacher4080 3 жыл бұрын

Lmfao always ready

@robinjackson7540 3 жыл бұрын

@@theboxingteacher4080 lol, it's in em haha

@thenameofthegame4037 3 жыл бұрын

Yeah saw that to lol

@robertbrown2813 2 жыл бұрын

This is unbelievable he makes it look so damn easy!

@larkhallman 4 жыл бұрын

Mayweather is the best I have saw working the heavy bag .. his technique is beautiful to watch

@jackg2630 3 жыл бұрын

Love the way he leans and turns on hooks, perfect

@shaunduffy9791 3 жыл бұрын

Beautiful balance and stance from Mayweather, a master at work.👏

@liamnolan4941 6 жыл бұрын

Wish I could see his footwork though :(

@Ghidorah96 4 жыл бұрын

Woke Up Dead if only it were that easy

@dylansandoval2902 5 жыл бұрын

The greatest to ever do it

@TheMOTIV8Xperience 4 жыл бұрын

Hands down! Master of the Sweet science!

@paulslims5870 2 жыл бұрын

See at the end there, 910 , Senior look so proud , nice .

@lionelt7882 9 жыл бұрын

Good workout. Obviously he's not hitting his hardest...dude has a history with hand problems. No need to ruin the goods before the fight.

@RVCAfan 9 жыл бұрын

He has had quite a few broken hands in the past thats why he dont ko anyone very often anymore

@timanishere5546 10 жыл бұрын

Floyd is the best right now. Look at all those snapping punches!

@TrulyUniqueOne Жыл бұрын

Deserves every dollar that he has, probably the hardest working boxer ever

@tylersmith7382 4 жыл бұрын

GOD BLESS THIS MAN WITH ALL MIGHTY 🙏💯 HIS HARD WORK IS PERFECT FOR PERFECTION. UNDEFEATED FOR A REASON TBE

@KnockoutInvesting 5 жыл бұрын

Floyd's rhythm makes it hard to predict what he is going to throw.

@robduren1 2 жыл бұрын

The speed doesn’t hurt either !!!

@myseanmiller3186 3 жыл бұрын

Simply the best.

@sonnysingh2456 4 жыл бұрын

Champion for a reason. He always trains like he is the contender. Thats why no contender ever beat him.

@pcaz23 2 жыл бұрын

i still come to this video whenever i need a reminder/motivation how to work that bag

@thisguyjamal1209 Жыл бұрын

great work . this work it for this real boxer

@Nishansingh-uf1wq 10 ай бұрын

salute to hard work

@sergiomorabull 2 жыл бұрын

Mayweather sr in the background with the shoulder in position, that’s badass

@Straight_Fighting 2 жыл бұрын

Mayweather senior in the back chillin drinking that H2O flow💧

@llcurrythompsonxdiamondfac25 3 ай бұрын

Much Respect 🫡

@jailen4444 Жыл бұрын

Great stuff

@pedrovryster6898 3 жыл бұрын

The mans an artist. Enough said

@syedyounasjaved4316 Жыл бұрын

Fucking flawless. Literally flawless.

@jackg2630 3 жыл бұрын

Honestly beautiful to watch

@antonlarm8178 Жыл бұрын

I always come back to this video...6:40, sexiest heavybag sequence i ever seen...The flow is real!

@giannis2501 9 жыл бұрын

i like u guys that dnti like floyd but still watching his videos. keep going like this

@RicardoFitness 2 ай бұрын

This is amazing

@AaAa-bp9zf 2 жыл бұрын

Greatness at work

@willienailher1651 10 жыл бұрын

That bag has gotta be 200lbs that shit looks heavy

@dylanhatton2576 8 жыл бұрын

+Some Guy damn I've been trying to find heavy bags 150lbs for a while now, know where I can get them from?

@dylanhatton2576 8 жыл бұрын

+Rafael Dos SoreFoot well not necessarily 150lbs but at least 100lbs haha

@carlsondarlson3020 7 жыл бұрын

How does he stay so focused with all the cameras and people watching him

@LobsterAW 5 жыл бұрын

That's the idea

@emreakgul9340 5 жыл бұрын

Tunnel vision

@brad9888 5 жыл бұрын

You just learn to tune it out after awhile...he knew it was going to happen after he got more bigger and famous in his career so he just eventually got used to it

@tareks-j8940 4 жыл бұрын

I ask myself when I see porn video the same question

@PD-qu8dq 3 жыл бұрын

Because he’s a Prize Fighter, the big stage only motivates him

@dylansandoval7406 7 жыл бұрын

that combination at 5:24 LETHAL 🔥🔥🔥

@j_cd8705 2 жыл бұрын

Best vidéo !

@user-jj7ke3ob1s 3 жыл бұрын

Подскажите ПОЖАЛУЙСТА, какой диаметр у груши? PLEASE tell me, what is the diameter of the pear?

@janiskhan1822 4 жыл бұрын

Poetry in Motion!!!!!!..

@WARRIORMPG786 10 жыл бұрын

thats the best ive ever seen anyone work a bag, i dont know what the fuck you watching

@BreuckelensFinest 5 жыл бұрын

Whoever says Floyd didn't punch hard needs to watch this video! He wasn't the hardest puncher ever but everyone that fought him says, he punches a lot harder than they thought! Salute.

@louiswilliams984 5 жыл бұрын

BreuckelensFinest He’s doing volume punches on the heavy bag. He’s punching for punch placement, speed and accuracy. He’s not trying to punch a hole through the bag.

@thankyou8417 6 жыл бұрын

Thank you Floyd

@gorillamansun8768 4 жыл бұрын

Killing the bag is for people with anger issues......this is to fuck someone up .....calm and collective good conditioning pace....what more you need

@trickzord1897 Жыл бұрын

one of the GOATs 🐐🐐

@topragim68 10 жыл бұрын

he is so solid

@thenameofthegame4037 3 жыл бұрын

Lol 8:50 Sr is drinking water in his boxing stance

@pjohnson9436 3 жыл бұрын

Lol 😂 👍🏾

@robinjackson7540 3 жыл бұрын

Floyd, Kostya Tszyu, Joe Louis, and Edwin Valero: best balance when punching, of boxers I've seen. Mayweather has to be the sharpest overall, that I've seen, nobody maintains distance and positioning better (to land & defend). IMO.

@jeanmendez8289 Жыл бұрын

2 of the best boxer to ever watch hit the heavy bag, Money May and Iron Mike

@cheebawookie 6 жыл бұрын

Listen @ 2:45 Audio in background talking about MW knocking out McGregor....and this is back in 2013.

@PdiseOG 3 жыл бұрын

anyone know what brand of shorts floyd is wearing!?

@Chris_ck85 9 жыл бұрын

what size of green winning gloves ?

@dustindaniels3976 2 ай бұрын

I did this for the first time today for 3 minute rounds and I loved it it's hard ASF to do but I've been throwing punches long enough to know how to breath through it

@ronniemoosomin8575 2 жыл бұрын

All hard work is what? Easy work! #TMT TBE 🥊

@tyrellcobb4455 3 жыл бұрын

Training at its finess

@DbCorn2676 5 жыл бұрын

This might be absolute prime Mayweather at no point could anyone beat him

@superheaton 10 жыл бұрын

lookin sharp

@keyboardbeats 7 жыл бұрын

Damn I'm getting winded just watching this

@JasonWrites 5 жыл бұрын

The crazy thing is,people don't realize he keeps touching the bag.Thats the hard part,to keep touching the bag at different speed and intensity,just like a real fight,and just like jumping rope.you can always change speed.But keep going is the key. you are training your mind to let your hands go,because people get stuck in just standing there trying to counter punches,and end up getting caught.

@MosesTheExplorer 9 жыл бұрын

What are the gloves he uses?? They look heavy and good ;)

@GUnSNRoSeSrOcKzz 5 жыл бұрын

Winning brand gloves. Made in Japan. 14 to 16 oz maybe.

@yungintellect9953 Жыл бұрын

Thanks Floyd

@SoufSidePrince42 10 жыл бұрын

He's 147-150 hitting a 400 pound bag get serious

@zavengrigoryan7784 6 жыл бұрын

SoufSidePrince42 that bag is probably 160 pounds what are you talking about

@pharaoh9483 5 жыл бұрын

Take'NAll_Bets that shit ain’t 400lbs most is 150lbs

@matthewhsysy8570 4 жыл бұрын

Apparition that’s a 300 lb bag

@eugenegutierrez5106 4 жыл бұрын

What’s the difference between skinny bag ang big bag, is it for reach ?

@terrellamrak3451 5 жыл бұрын

Best boxer i ever saw actually technically

@goatlin2214 Жыл бұрын

8:55 floyd sr in the philly shell 🤣

@coolbreeze2291 2 жыл бұрын

You gotta be in tip top shape to constantly work the heavy bag like this and control your breathing

@hamidkamali8869 9 жыл бұрын

Can u still buy that GRANT boxing bag???? The one in the video. I can not find it anywhere???

@followerofgms8294 8 жыл бұрын

its custom made you see the tmt on it

@jorgeloy3989 5 жыл бұрын

Floods simple secret as to why he's better than absolutely everybody is the VOLUME OF REPS in all his workouts. They're always nonstop throwing punches. If your opponent throws 200 hard punches in his workouts compared to you throwing 400 light medium to hard punches in your workout. It's simple you are outworking them with volume not intensity. Floyd just does more he throws nonstop punches while they may not be hard it's non stop and theyre constantly under strain compared to other fighters who throw just a combo and take 1-2 seconds break and then go again. In those 1-2 seconds Floyd is still working. The GOAT PERIOD

@samuelisak3762 4 жыл бұрын

That man is a fucking Machine

@Frank-qn3nr 3 жыл бұрын

All those people and all that noise, it's like they're not even there. Laser focus from Floyd

@glennsnare09 3 жыл бұрын

That's really unbelievable.... he was going at that bag pretty aggressively for 10 minutes straight.... Holy shit. And it looked like he could have gone another 10 minutes