Foam Rolling Your Back: DON'T Do This! Do THIS Instead

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Foam Rolling Your Back: DON'T Do This! Do THIS Instead

Рет қаралды 2,836,185

Күн бұрын

Foam Rolling Your Back: DON'T Do This! Do THIS Instead
Bob and Brad demonstrate how you should NOT use a foam roller and also show the correct ways to use one.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
This Week's Giveaway:
We are giving away a SleepOvation Mattress!!
Enter the giveaway here: shrsl.com/1qw8t
If you would like to purchase one or learn more, click here:
shrsl.com/1n2e2
Use Bob and Brad's discount code: FAMOUSPT for $450 off a mattress.
SleepOvation WILL reimburse if you purchase a mattress and end up winning the giveaway.
Check out other products Bob and Brad Love:
www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Bob and Brad’s Products:
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Booyah Stik: amzn.to/2URbgjq
Knee Glide: amzn.to/2WnSPU1
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Check out other products Bob and Brad Love:
www.amazon.com...
Check out Alex's & Liz's Product Review Channel on KZfaq by clicking here:
/ bobschrupp
Want to help translate our videos? We would so love the help!
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 1 300

@juliannedrake574 4 жыл бұрын

My favorite thing about this video is that it was posted in 2019 but it looks like it was made it 1999 😂 No shade though, I was so entertained by Bob and Brad that I literally just forgot I had neck pain. Thanks!!

@ashy_ankles_101 3 жыл бұрын

It looks like those late night infomercials

@ljd8520 3 жыл бұрын

Lol, yer that's true, how do they do that ???

@p4olom 3 жыл бұрын

LMFAO!

@bayonetta3469 3 жыл бұрын

@@ljd8520 Those mics in the cheek, the clothing even the scenario fits that aesthetic

@_JustJoe 3 жыл бұрын

@@ashy_ankles_101 IKR

@RonDangerSolo 3 жыл бұрын

These two are straight up GTA side mission characters.

@slice-o-life 3 жыл бұрын

HA yeah that’s cool

@eclecticlight.design 3 жыл бұрын

Hahaha you nailed it, perfect description.

@VisionStudios1 3 жыл бұрын

Lol

@eddiewalsh8871 3 жыл бұрын

A grown man giggled today

@Kimchi_Studios 3 жыл бұрын

I'm ded haha

@user-ti2xi9bd4u 3 жыл бұрын

I kid you not, the intro”bob and brad the two most famous physical therapists on the internet” is addicting af 😂

@missoctober8859 3 жыл бұрын

I got it stuck in my head at work the other day. ha!

@essencemylyfe 3 жыл бұрын

I recently made a tictoc dance to it 🤦🏿

@ljd8520 3 жыл бұрын

Agreed !!! Loving it

@prod.krxnic4294 3 жыл бұрын

Pretty shitty theme song

@elchugilito 3 жыл бұрын

In your own opinion of course

@BigyetiTechnologies 3 жыл бұрын

It's 1:30am, I can't sleep and I'm watching old men rolling around on the floor.

@petriano1 3 жыл бұрын

Omg for me 1.35 am.

@FrankZen 3 жыл бұрын

LMAO! Same!!

@_JustJoe 3 жыл бұрын

LMAO IGS 1:11 am

@_JustJoe 3 жыл бұрын

I can’t spell 👁👄👁

@anjusatheesh 3 жыл бұрын

Old,but fit!

@CortneySalerno 3 жыл бұрын

"You don't want to hit the package, right Brad?" "I'm just glad I got one, Bob" 🤣🤣🤣🤣

@selinastarkillr 4 жыл бұрын

Imagine my delight, when suddenly, while searching for foam roller stretches for beginners, I discovered my spirit animals, Bob and Brad. Not only was the video super helpful with the multiple angles and actual spine (how cool) but I just like the vibe. Down to earth, funny, considerate of my time and super helpful. Also you have helped spread the important message of NOT rolling your package. Lol Thanks guys!

@HaleyAmy 3 жыл бұрын

“You look confused.” “That’s okay...let’s show the stretch.” 😂

@davidsantacruz7077 3 жыл бұрын

I’m pretty sure he was staring confused because bob had the pelvis moving in the wrong direction to demonstrate tight hip flexors.

@keppela1 3 жыл бұрын

@@davidsantacruz7077 Yyyyyyup.

@hiawathasbrother 3 жыл бұрын

@@davidsantacruz7077 No, he's moving it in the right direction, but he is not holding the spine at an angle to make what is happening clear. A tight hip flexor will cause a greater sway in the lower back, as his spine model demonstrates, but a person would be in a weird position if their spine was in the position he is holding it in.

@emilypresleysee 5 жыл бұрын

The back and forth between you two is absolutely priceless! 😂😂😂 Thoroughly entertaining! 😆

@rodpalmer5275 5 жыл бұрын

Emily2618 right

@fherrivera951 5 жыл бұрын

I want to go back and forth with you 😁

@kamilien1 4 жыл бұрын

reminds me of kzfaq.info/get/bejne/obqThbWSvbyRlps.html but a more educational version :D

@jmer9126 4 жыл бұрын

Like Click and Clack from Car Talk

@jmer9126 4 жыл бұрын

Haha you guys are priceless! Informative And Funny!

@JessG_20 5 жыл бұрын

🎶🎶 Bob & bread the two most famous physical therapists on the internet 🎶🎶 I was singing this to my dog and he liked it 😂

@KARENboomboomROXX 5 жыл бұрын

Duuuude... Sometimes I mention these guys to ppl and I can't say their names initially without singing the song directly after... I never get it right, but it's close. It's like an impossible reflex, a tic? Hahahaha hilarious and enjoyable quirk

@rodpalmer5275 5 жыл бұрын

in your opinion of course Karen

@YogiliciousP 5 жыл бұрын

Hmmm...you typed out “Bob & bread” BREAD -I cant help but wonder if that’s intentional or an incorrect autocorrect. In either case, 😁 🤣!

@thewafflez_73 5 жыл бұрын

All day, everyday! And @karen lamb, same; idk how many times I've recommended their channel and sang the song. It's one that will stick with you forever, like Empire Carpet from northern Illinois (588-2300, EMPIIIIIIIRE); props to their jingle writer.

@eanymeanyminymo 5 жыл бұрын

Omg I'm not the only one who sings and hums it. It's such an awful basic cheesy jingle, it's so bad that the first few times I'd heard it I laughed and cringed. After a few years it still amuses me. It's SO EFFECTIVE and to the point. Just sing the title!" It's hilarious. It's brilliant stuff.

@pyrofful 4 жыл бұрын

At work one day I talked to ex-EMT co-worker telling him my leg was pretty numb and felt weird. He said loosen your belt but it didn't quite work. Then he pushed against the outside of my leg by my hip and said it's tight go buy a foam roller and explained what to do. Sure enough it was quite uncomfortable but not painful. Boy after doing it a lot in the tight areas it felt way better no numbness. He said that gets tight on him to. $14 to solve that problem. Now I used it on my back issues and they go away for a few hours. Best money I spent!

@dominiquecruz7503 2 жыл бұрын

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life

@katofmine 3 жыл бұрын

That lower back rolling technique with the 45-degree angle is a game changer! I do this twice a day now - once in the morning and once in the evening after my workout. Your advise has helped me tremendously. Thank you guys so much for the clear and concise tutorial!

@OO-fm3sw 10 ай бұрын

Timestamp?

@katofmine 10 ай бұрын

3:24 @@OO-fm3sw

@featheredserpentofthewest2049 5 жыл бұрын

I had a parachuting accident in the Army. through this channel I've learned so much and have been implementing the techniques and advice. I appreciate you both. Have an Airborne Day!!😎🙌🏾

@jamesvincent9135 5 жыл бұрын

A parachuting accident?

@IosifStalinsendsyoutoGulag 5 жыл бұрын

What Happened?

@thewonthatloss227 5 жыл бұрын

Maybe a bad landing.

@jennymisteqq695 4 жыл бұрын

Why don’t people respond to the Comments they’ve written? You know they get notified via email of any thing posted on what they wrote?

@heidijohnson4449 4 жыл бұрын

They’re pretty good for a couple of dirty, nasty legs

@SayWhatYouNeedT0Say 4 жыл бұрын

It is like watching a comedy routine that actually teaches something. Pretty entertaining.

@JimsReviewRoom 5 жыл бұрын

I swear this channel gets better over time. 👍👍👍

@IosifStalinsendsyoutoGulag 5 жыл бұрын

Like wine

@ankiechen5578 4 жыл бұрын

Love this back problems guide, MyBackPain7.blogspot.com I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .

@ivanshnel9732 3 жыл бұрын

👍

@rdu239 3 жыл бұрын

This is so charming and wholesome

@eddy4576 2 жыл бұрын

kzfaq.info/get/bejne/iqmDiK56zdDJpqM.html

@KH-sz9wo 5 жыл бұрын

“Lets keep it rolling here” Haha i see what you did there bob

@Timetravel1111 4 жыл бұрын

Kyle Henley ha ha

@alext3215 4 жыл бұрын

I dint get it

@tedcity5861 3 жыл бұрын

do it again, cuz thats how i roll ! (sorry)

@kimmimcknight3417 3 жыл бұрын

@@tedcity5861 😂

@simoneponcioni2824 3 жыл бұрын

Same 😂😂😂😂

@williambenitez5908 Жыл бұрын

As a runner who is training for a marathon, these foam rollers kzfaq.infoUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!

@triciag3311 5 жыл бұрын

I've suffered with upper back pain since I was 18. I'm 48 and recently had a chest xray because I have asthma, and it showed degeneration in my thoracic spine, which came as no surprise. Luckily, I have found a lot of pain relief since I found you guys! You're awesome!

@IosifStalinsendsyoutoGulag 5 жыл бұрын

You lost height?

@reddy3400 5 жыл бұрын

I hope you both know how much you are appreciated. Love the format, chatter & best of all, wisdom.

@tonygunk9896 Жыл бұрын

I've been in the fitness industry for 20 years. I wish we had physical therapists like Bob & Brad near me.

@ttoussaint 3 жыл бұрын

The jingle made me laugh. Nothing like these two nerds joking around while teaching us how to take care of ourselves. I love this channel.

@ruthmaryrose 5 жыл бұрын

You two talk about getting old but you both have kept your selves in good shape. Lookin’ good! 👍😉

@ivanshnel9732 3 жыл бұрын

👍

@mrtim6479 4 жыл бұрын

"Brad, let's keep this rolling... " I caught that...

@americanindeon 2 жыл бұрын

I have too use a roll under my lower back. It's the only way to relive the pain. I have arthritis from the tail bone all the way to mid back. Actually I use the end of the bed and mattress, feet on the floor with a roll and have too have the pressure pushing upwards while slightly twisting my hips. I feel the hurt so good pain and feel the crunching and popping. When I'm done I feel like a new man and it last for days. I know you say not to do this, but man it works for me and I've tried all kinds of things to relive the pain.

@johndjmcclure 3 жыл бұрын

Bob and Brad are right - when I was 58, I cracked two lower ribs, close to the spine, using a back roller like the ones in this video. It caused some of the worst pain I’ve ever experienced. I couldn’t sit back in a chair or lie down for eight days. The only way I could sleep was to kneel beside my bed, cross my arms on the mattress and rest my head there for only about 30 minutes at a time.

@imanaazeez 2 жыл бұрын

Have you tried theses techniques?

@jenniferdossett911 3 жыл бұрын

“Eventually we’ll be dust!” 😄This is my new favorite channel.

@CarinRuff 5 жыл бұрын

The most helpful thing I learned from my physical therapist to do with a foam roller is just to lie on it with the foam roller under the spine, from sacrum to head, and let the shoulder blades drape on either side and just relax and let gravity open everything up. It counteracts the all the stress caused from hunching forward. It was prescribed for me to supplement chin tucks when I was being treated for cervical radiculopathy, but I find it's also great any time I feel myself carrying tension in or between my shoulder blades.

@charlieparks2015 5 жыл бұрын

Add a weight for a deeper stretch

@dominiquecruz7503 2 жыл бұрын

@wearanter1 2 жыл бұрын

I've been having excruciating pain on my back, saw this, bought a $7 roller..Did this and I can't believe the relief and how pain free I am..Life changing you guys, thanks

@dominiquecruz7503 2 жыл бұрын

Channel rollers are way better My favorite is the trigger point channell roller and the triggerpoint universal I like the chirp, but they're not wide enough. I want to try/some to look into are the rollga, the stealth align, hella roller and the ultra roller Seriously a channell roller will change your life. I suggest yhe rollga if you have a sensitive back. Bc it comes in 3 different firmnesses

@hippieschick6473 5 жыл бұрын

The package! "I'm just glad I got one" hahahaha classic🤦‍♀️💜

@CatsComments911 Жыл бұрын

Just caught that while reading the comments😮

@ronrose2322 5 жыл бұрын

I am learning so much from all of your videos. New viewer but wow you both are amazing. So much info on so many important subjects.

@kellykramer9213 4 жыл бұрын

What I do on my foam roller is the same but then I also tuck my chin in and then roll my head forwards and my cervical bones crack, crack, crack and it is awesome! It feels great after a long day!

@janejordan4509 3 жыл бұрын

My husband and I love our own PT, who has helped us tremendously. But, B&B have taught us so much because we can watch their demos and listen to their explanations over and over again. I think we are both better PT patients because of what we've learned here.

@edwardjdm 4 жыл бұрын

They remind me of Burt and Ernie from Sesame Street. “Hey burt! Hey Ernie!” But seriously, they help me avoid going to parmaceutical-controlled doctors

@jmr9735 3 жыл бұрын

I have the same thought every time I watch one of these videos.

@Liuhuayue 3 жыл бұрын

I agree, they remind me of puppets.

@HaiThxBai 2 жыл бұрын

In case you wonder, at 5:00 when Brad had a disagreeing look it was because Bob showed us how the spine stretches instead of how the hip flexors pull the pelvis. Thanks for the video!

@slimdawgwoof 5 жыл бұрын

This one is a classic. I'm taking a screenshot and making it my new desktop background.

@ItzTrickshotHD 4 жыл бұрын

"Cmon lets go Brad, lets keep it rolling here" great line, hope other people noticed it as well

@dbz739921 4 жыл бұрын

🙄

@jenmaree17 5 жыл бұрын

You both are awesome. “I’m just glad I have a package.” Made me laugh out loud.

@guustvanuden2968 Жыл бұрын

i love this! classic boomer humour with good info

@Icycold96 5 жыл бұрын

He said “Don’t call me bread.” Lmao

@matthew0221 4 жыл бұрын

I work on a computer all day, and I'm a fat guy at around 5'7 250lbs. Well about 2 years ago I started noticing pain in my lower back (almost the waist area), and I would really only notice it when I would be out walking for a couple miles. However, the past year now, and pain is worse and I literally can't walk more than a couple minutes without needing to prop myself up and kind of straighten my spine for awhile. I've talked about it with my doctor...she told me I just need to lose weight (that's obvious), but I've been big my whole life and never had this kind of back pain before. Over the last year I've went from walking and biking everywhere, to taking a taxi everywhere because my spine hurts. I've put on at least 50 pounds, and I know that's not helping my back any either. You mentioned how the hip flexor muscles can be aggravated by people who sit a lot, and that it can cause issues with the lower spine. I'm wondering if this foam roller device is something that could possibly help my issue, or is it more just for general stretching?

@4everu984 3 жыл бұрын

It feels great! Get a smaller one for starters.

@kayleslielouise1180 5 жыл бұрын

I love having Cob and Bread around to teach me how to care for my spine ❤️ 🌽 🍞

@robnation2475 5 жыл бұрын

Mmmmm ...cornbread

@prussianmillionaire5055 5 жыл бұрын

lol

@pcharm3711 4 жыл бұрын

Haha

@deetw6470 4 жыл бұрын

🤣

@ashtonreed7631 5 жыл бұрын

Any one else here actually a subscriber that watches all the videos 😂

@msohsosolo 5 жыл бұрын

@Ashton R and some other guy 🙋🏽‍♀️...Me!

@cish6047 5 жыл бұрын

Yes, I'm a subscriber but nope-sometimes the videos don't include anything I have a problem with. But I love Bob and Brad all the same.

@NamelllemaN 4 жыл бұрын

Some pretty useful stuff tbh

@rubberuke 4 жыл бұрын

They have 1.5 million subs I think a lot of people make that list I have abused my body pretty badly so I need all the help I can get

@time4sanity 4 жыл бұрын

Yep...love these guys and always learn something. Plus, their back and forth is just so entertaining to watch!!!

@uelude 4 жыл бұрын

"It's the circle of life! Someone will eat us, and _they'll_ go on to live." 😂😅

@google4204 3 жыл бұрын

🤣😂😅🥲😢😭😭😭😭😭

@mayafoster7940 3 жыл бұрын

hilarious 🐯🦁🙊

@veganvintagegeek935 5 жыл бұрын

What I've been doing is using a pool noodle as a low back lumbar support. Sometimes when I sleep my low back is so painful I have to sleep with the pool noodle on my low back in order to relieve the pain. Now I realize doing this was causing me even more back pain. I took you guys advice and put the pool noodle on my side, like you guys showed in the video. And I also have sciatica on my left side I put my under the knee pillow under my ankles and slept on my right side. My back feels so much better and the sciatica is not as painful. Thank you so much for all of your awesome advice.

@dominiquecruz7503 2 жыл бұрын

If you can afford it, get an adjustable base for your mattress Sleeping jn zero gravity is incredible. No pain at all. That's how the guy got me to buy my base rather than just a full mattress He put it at zero gravity and I was laying there and I couldn't even believe that I felt no pain at all in my back and then after laying there for a minute he made it go flat and I was like dude are you serious and he said can you believe you've been sleeping like this your entire life

@victoriarose4716 3 жыл бұрын

These guys are so naturally funny I love it 😂🤣

@smilesmile7330 5 жыл бұрын

Don't call me bread! Why Bob?! Wow Bob! 😂 Bob wins in pronouncing SLEEPOVATION MATTRESS! Brad wins in pronouncing spondylosthises. Great team!

@ArranRWilliamson 5 жыл бұрын

Hurt so good pains. I love that phrase, it's so true

@buhkangliwayway 2 жыл бұрын

Grandpas teaching us to exercise on the floor is so cute haha

@Chaitanya.J 2 жыл бұрын

This is actually one of the best guide I've found for my foamroller! Really helps me in solving all of my back pain and hip problems. Thank you so much

@BobandBrad 2 жыл бұрын

You're so welcome! Brad

@Romulan112 5 жыл бұрын

Why do Physical Therapist dislike Chiropractors and vice versa? Recently, I hurt my lower back. The solution should of been, go to Chiropractor to put spine where it needs to go and then go to physical therapist to strenthen muscles to keep the joints from moving around. Instead, they send me to physical therapist to do exercises. I can do them myself, but they insisted I go to them 3 times a week. In the end, back still hurt until I popped it back in place. After I 'popped', it felt great and pain was gone.

@BT.TexasDFW 5 жыл бұрын

Man I actually went to a place called Airrosti. Its a form of therapy that combines a chiropractor with a physical therapists. The 2 work hand in hand with you the same day and work together to get you feeling better, faster. The chiro uses a form of soft tissue release called myofascial release. They massage deep tissue in the back, hamstrings, and hip muscles with extreme pressure. Man it works. I dealt with debilitating problems at the age of 32 and 4 visits had me pain free. Plus I have a whole regimen from the physical therapist that got my specific problem areas determined by the chiro.

@aprilm3097 5 жыл бұрын

In some B&B vids they actually comment that if it pops in place while you're stretching, then it's a good thing.

@footy1001 5 жыл бұрын

How did you 'pop' your back into place? Any links etc. to help...thanks.

@aprilm3097 5 жыл бұрын

I don't remember Bert and Ernie being this much fun to watch ha ha! Love this vid. My overall health is much improved since following your PT, and I'm your age! Thanks guys!

@prussianmillionaire5055 5 жыл бұрын

thats it!burt and ernie!i knew i saw rhem before!😂😂💖

@ivanr9408 19 күн бұрын

You guys are like 2 old dudes that have been friends for 50 years. Hilarious and full of knowledge. Yeah stretching for someone even in their late 20's shows some major benefits, you don't have to be 55 to get major benefits from your videos.

@mizzsinasiababy 3 жыл бұрын

@5:38 Brad slurring on his words literally had me in stitches!!!!!😂😂🤣😂😂😂🤣🤣🤣🤣🤣

@HylianEvil 5 жыл бұрын

You guys are killing it!

@dr.shakingmyhead4167 5 жыл бұрын

THANK GUYS I AM DEFINITELY GOING TO TRY THE STANDING STRETCH WITH THE ROLLER ON MY LOWER BACK BE BLESSED

@marcuscornall 4 жыл бұрын

I have just found you Gentlemen.I have had all sorts of lower back problems for years.Your approach has already taught me much more than the 6 physiotherapists i have been to. Thankyou for such a no -nonsense approach.And you're funny and engaging too. RESPECT

@hannahkirchner1656 3 жыл бұрын

I love these guys. I can't even imagine how their business has exploded, plus whatever they make from this channel. Smart guys.

@jannellmeagher638 5 жыл бұрын

I am a long retired National athlete. I tune in to learn and laugh. You guys are great! Keep it up!

@featheredserpentofthewest2049 5 жыл бұрын

Yeah you guys are truly awesome!

@timingmile7030 4 жыл бұрын

Witty banter and good tips, this channel never fails to help me and make me chuckle to forget the pain

@growingwithjoy 2 жыл бұрын

I’ve watched a lot of you guys videos since being involved in my car accident and been getting chiropractic treatments… the theme song is great I just noticed that in this video 🤣

@moggridge1 5 жыл бұрын

I see a nice t-shirt with a picture of Bob poking Brad in the side with the Booyah stick and the motto: "Hurts so good, doesn't it Brad?"

@jesuslovesyou.777 5 жыл бұрын

"Hurts so good.... doesn't it, Bread?"

@snrnsjd 4 жыл бұрын

@@jesuslovesyou.777 😂😂

@shotbyjovi7525 3 жыл бұрын

Wow Bob! These guys are lowkey comedic gold

@lindaneblett6438 4 жыл бұрын

I always start at my lower back with the roller. It cracks my back and feels wonderful!

@leoduquette 4 жыл бұрын

First of all, love watching you guys. I couldn't use the foam roller with my sciatica at the beginning as I found it too hard and uncomfortable. One thing I tried at the beginning and it worked wonderfully is a Pool Noodle. I was able to just lean against it on the wall and push that way. Plus the advantage is the pool noodle won't scratch the wall. Imoprtant note, though, is to use the ones that don't have a hole going trough it.

@dominiquecruz7503 2 жыл бұрын

@sldj15 5 жыл бұрын

“Eventually we’ll be dust.” Happy Wednesday! In all seriousness, love you guys! 💕💕💕

@uelude 4 жыл бұрын

And "People will eat us and _they'll_ go on to live." 😂😅😅

@Brawley_jit 4 жыл бұрын

Mr Sir God not dead he’s surely alive

@momdoesstuff 3 жыл бұрын

I could binge watch Bob and Brad for days.

@traceysouth1047 3 жыл бұрын

thank you ! FYI for people that may not know stenosis is , this from the mayo clinic : "Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Spinal stenosis occurs most often in the lower back and the neck. "

@lisalott7646 5 жыл бұрын

I start each morning with Bob and Brad, really look forward to your videos! I always learn something new about staying pain-free, and you two never fail to make me laugh! You guys are priceless!!

@sqd8r 4 жыл бұрын

"get rid of your spouse" - slipped that one in. Ha!

@lagaringer 5 жыл бұрын

At 5:19...You don’t want to get the package ...I’m just glad I got one. Haha. You two are hilarious!

@snortchgortch4253 5 жыл бұрын

Great now I can’t get it out of my head “ Bob and Brad, the two most famous physical therapists “ 😂👍

@ivanshnel9732 3 жыл бұрын

✅

@robsalvv5853 3 жыл бұрын

...with packages. lol

@WazigeLogica 4 жыл бұрын

Bob & Brad, my two most favourite, physical therapists. On the in-ter-net. Ping!

@michellegaida1834 5 жыл бұрын

Let’s keep it “rolling” Brad. LOL. You guys “crack” me up! Love your show.

@councilmandoug808 5 жыл бұрын

that's why they are THE most famous physical therapists on the internet. In their opinion of course.

@terrylee5861 4 жыл бұрын

You guys are so funny 😁. You've helped me with many problems, you are the"go to" guys. Thanks !

@lisaadams42 Жыл бұрын

I’m 55 and I have spine issues. Thanks for talking about it at the end.

@trinitywright7122 3 жыл бұрын

You guys are great and I like watching you. I think you should be the most famous physical therapists on the internet. I used to do this with my phone roller because my trainer told me to and what you said makes a lot more sense. I'm 60 years old and I just found your videos last week and there is a wealth of information. I am really grateful

@nature_photography_yukon 3 жыл бұрын

You two are great! Good advice and humor, a perfect mix for recovery :D

@ivanshnel9732 3 жыл бұрын

✅

@samalama918 4 жыл бұрын

"Don't want to get the package" 😂

@jackmstephens 4 жыл бұрын

"I'm just glad I got one." >D

@snortchgortch4253 4 жыл бұрын

These two are the two most famous physical therapists on the internet 👍

@julies48a 2 жыл бұрын

I bought a foam roller. I used it on my back, it feels great. Thanks Bob & Brad

@jessemillar2293 5 жыл бұрын

What do you think about “spikey” foam rollers vs the more smooth ones (like you’re using in this video)?

@MrSupernova111 4 жыл бұрын

The spikey ones are for deeper massages.

@dominiquecruz7503 2 жыл бұрын

Channell rollers are better The trigger point channell roller is my fav

@NinjaSushi2 3 жыл бұрын

Brad: "Don't call me Bread." Me: What about baguette? 🤔

@jmd-k9928 Жыл бұрын

Oh my goodness you two crack me up 😂! “Im just glad i have a package” 😂🤣😂 I LOVE your fun yet so helpful and informative channel!

@guloguloguy 6 ай бұрын

THANK YOU, BOTH,..BOB, AND BRAD!!! YOUR WONDERFUL SUGGESTIONS, ARE VERY HELPFUL!!!

@BobandBrad 6 ай бұрын

Our pleasure!

@karmainternational8909 4 жыл бұрын

Lmaooo i love that you just ended on YOURE OLD AND WE ALL DIE 🤣

@musicduets 5 жыл бұрын

Can you please do a video about winged scapula?!

@jno805 5 жыл бұрын

Seconded please do this lol

@SocialStudiess 2 жыл бұрын

For professionals, the shorter guy's inability to describe a "side plank position" at 3:33 was funny. He talks about control with his arm here and a leg here. Immediately I'm thinking, does he not know what a side plank is? That's the position he is trying to describe without actually saying the term plank." This video helped me a lot, it's good that you two are opposite in height and frame. I am 6'4 so the taller guy helped me more than the other in a visual sense.

@gracielagomez3677 3 жыл бұрын

Man then are so funny 😂😂!! Every time I watch them they crack me up! Very informative because I'm always foam rolling

@jackiebohannon322 5 жыл бұрын

Thank you so much Bob Brad 😜

@ibidesign 5 жыл бұрын

"You don't want to hit the package." That could go on the opposite side of the "Strong Like Bull" t-shirt!

@andrewd3525 2 жыл бұрын

I love how he just casually at the end said "someone will eat us" and the other guy casually agrees LOL. Mufasa would be proud!

@Darkbirdy 3 жыл бұрын

After watching a bunch of videos on foam rolling, I've discovered something: presenters shouldn't wear dark pants while showing where to roll. With the video compression, even at higher bitrates, the position of the roller on the leg becomes really hard to see. That goes double if you are using a black roller! One video I watched had a guy in black pants using a black roller on a black mat. I couldn't see a thing!

@carolb6581 5 жыл бұрын

♥️😊♥️ Bob and Brad! Thanks for continuing to make the world a better place! 👏👏👏

@katherinemary3256 3 жыл бұрын

“Let’s keep it ROLLING here” didn’t even notice he said it 😂

@ivanshnel9732 3 жыл бұрын

✔️

@sonybell8227 Жыл бұрын

When he says you look confused 🤣🤣🤣🤣🤣 my face was the same as confused in that part haha. Loved the tutorial thank you

@azalearizza1 4 жыл бұрын

I had a herniated disc a few months ago and followed your advice on one of your videos, it helped a lot. Thank you for these very helpful and informative videos.

@tosue1 5 жыл бұрын

Oh these guys! 😄👍 And sometimes reading the comments is fun, too. 😂

@bsmith9326 5 жыл бұрын

Don’t want to get the package, that’s ok I m just glad I got one😂

@alexafa316 4 жыл бұрын

Should get a lot of feminists and what are those called again? Oh yeah transgenders pissed lol

@AlliDoisWin11 5 жыл бұрын

I have a dengerated disk at L4&L5 and rolling on my lower back feels the best. The first exercise you said not to do.

@aischwartzable Жыл бұрын

I instantly fell in love with both of you, it's like the "Car talk" (from NPR) of physical rehabilitation. You both are so handsome, and even more so with that humor and smarts.