you have to know that these videos are a motivation for so many people - never stop

“If they like it, they will subscribe” Lionel is hilarious.

Lionel is the best. Incredibly honest. Incredibly talented. Incredibly inspiring. Thank you! And don’t worry Talbot, I subscribed.

Not going to lie I have watched 50+ of your videos and this is the one that got me to subscribe!

I have a song request: it would absurd to see you sing "I want to know what love is" during a really painful part of training where you use it to phase out ;)

Officially my first KZfaq subscription. Love the videos!

That pool is just so fucking amazing.

Nice Video 👌🏼 Maybe you see Florian Bögge out there sometimes, he is a also a pro Triathlete but from Germany. You could go for a ride with him, he isn't that bad 😜

I love his honesty!!

Loved the song you chose...it is now on my playlist!!!

Watching Lionel workout is f**** inspirating!!!!

Thanks for sharing this - awesome video Talbot and can’t wait for the next one

i like that you dont care about youtube, you just want to be the best at your game. much respect.

😂, I freakin love Lionel’s humor

What a creative way of showing Gatorade instructions

Awesome combo of hard work and funny! 😹 Thank you for the motivation.

Hey Lionel awesome vid thanks for your honesty.

REAL nice shots in the swimming, great to see you getting stronger

I come here for inspiration and I get bonus humour. Love the intro, I did laugh out loud :). Keep up the amazing work!

Loved the KZfaq rant at the end🤣

Hey Lionel, i really like you videos, and i have been watching them for a while...you seem pretty honest in your approach to tri and i find it refreshing and inspiring...i agree with your video dude, you dont need to be pushy, but it doesnt hurt to ask people to subscribe. i dont really need the reminder, but if it helps your position with youtube i am happy to do it, (which due to the reminder i just did)!

Still laughing at Lionel's take on subscribing, absolutely brilliant and true

I am happy that you have a good Job and that you are a very good Triathlete... because as a Singer you would die of starvation :-)

keep on training hard !! looking forward to see u race and see all ure improvements!💪🏻been following u all the way out of ARUBA 💪🏻

realmente eres inspiracion para muchos atletas, gracias por compartir esos tips de tu entrenamiento!

Who can forget that classic song! 😆

tower 26 babyyyyyyyy :-) video was put together nicely. Never lose your sense of humor...

I love Lionel’s logic at the end hahaha

Great intro. You’re funny man 🤣 anyway, that’s my 2019 mission, get healthy and focus on the swim.

Lionel motivates me to become a pro triathlete when i’m older!😁👍 I now that you can dream allot and allot of people have life goals but don’t actually go for them but I Will NEVER STOP WORKING to acomplish my goals! I promes!!!

"People only subscribe if they want, not you telling them to subscribe make them subscribe"very wise words rigth there.

You're right my friend. Let people live.

"Who in the hell is watching that's not already subscribed"......Me, I didn't follow Ironman until I was watching Lance's Kona preview podcast and they were talking about you so I checked out your channel and watched a bunch of videos, and then I subscribed.

go go go ! perfect video! dont forget to be you! lots of love from Chios Greece!

Best subscription advertising ever!!!

You and Jan make me keep going to become a pro myself. So inspirational

holding 400+ watts is insane. i can barely hold 200 for a half hour.

Best rant in the end of a video ever!

Love the videos!!! Keep the videos coming .... Please!!!!

Subscribed because of his opinion on the KZfaq subscription

You should hum that tune at the swim start line in Kona. Guaranteed to destabilize the competition! 😂

I love this kind of video's, motivation for hard work.

Monster! Unbelievable.

Interesting intro to the video. Without the typical music early in the video it didn't feel like a typical Talbot production. Maybe feels more personal? But slow motion sweat ring-out is just disturbing. 😉 Great video! Keep up all the good work!

Behind every good man is a good woman.

Wouldn't be a complete day for me without a bit of L.S.

the swimming pool next level. where is that?

Have always watched all your videos - just subscribed :)

Keep going Lionel, you have come a long way! :)

Best jingle of all time 🔥😂

i love this guy

Sitting, lying down, drinking, singing, prancercise, chips and dip.Kona, here we come

Great very first shot and intro - like to hear Lionel preparing a Gatorade drink! And - wonderful to see him in training with a plan! Thanks for all that content!!!

Simply the best

That song made my day!

For sure, get your swim up and it'll make your life much easier on the ride

Realest thought at the end; I never liked when people asked you to subscribe LOL I’ll do it if I want

I sing exactly the same song when I fill my bottle! What’s the chance?! 💪🏻👍

Looking lean and strong Lionel - and your stroke is looking much cleaner - I really wouldn’t give up your day job though... the world of rap is not ready for you dude! 😄

lol fully committed to the song ;)

I want to see the next video when it comes out so i subscribed

Lionel is the fucking Dude!!

good music for my trainer

You’re the best!!

subscribed

@Lionel what were those arm bouys you were using when pulling? Not even sure what they were...

you both are a great Combo! :D nice vlogs

LOL...the guy who does the interviewing and filming is a sh$%$ starter...halarious. Why can't you come out of the water like Phelps? Very entertaining and motivating.

jesus christ that workout

This is Lionel’s audition tape for his new album of kid’s songs, “How to Sherpa for your Parents, Kids”

What’s up with your left hand entry and catch?

🙏🙏🙏🙏🙏❤️ authenticity

Your the man

What is your large front hub on the TT bike in the back ground?

Ha. Agree on the subscribe thing. You either want to or don’t want to.

Ruffles!! Best chips evahhhhhhh

Can you put some METAL in future videos?

Man. I wish I was a super athlete like Lionel.

What frame size bikes did you end up choosing

Lionel should be a singer

How high is your ferritin Level ? Maybe you can say something about your supplements? ! Jan and patrick take Iron , whats about you ? Thanks for the Video

Gatorade tends to dry my mouth and throat or it gives me that feeling, but electrolytes though.

@Lionel You are not subscribed to Sebi Kienles channel?

Someone with the applicable skill set, PLEASE make a remix of the "Puttin' the water in the Bottle" song!!!!!!!!!!!!!!!!!!!

nice video and what song is that?

Anyone know whats the song at 7:55?

What's with that front wheel hub @10:31?

I'd love to see what you eat on an average training day, I feel like that would be a great video.

I miss that american-trucker-mustache ;(

The real question: How many golf courses around the new 2nd abode?

I think Talbot should sing a subscribe song...

Classic Lionel, WillyWonka of tri

Oreo Valley, Oro Valley...potateo, potato

Lionel buddy, I’m having trouble locating Gatorade endurance in Canada, do you know where I can get some?

Mr. Lionel, do you use ERG mode on zwift?

Hahhahaha greaaat!!

Hi, Lionel! What is on your front wheel hub on your TT bike?)

Could we see a day off eating?

Do you breathe bilateral or not?

song at 8:00 - 8:40 someone?