Follow Along Hernia Exercise and Stretch Tutorial!

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Follow Along Hernia Exercise and Stretch Tutorial!

Рет қаралды 2,240

GrantMeTopics

Күн бұрын

Пікірлер: 60

@mattcox6605 2 жыл бұрын

Great news your healed! thanks for advice. Also naturally healed my inguinal hernia under 2 years. Stay patient and positive everyone

@lubago Жыл бұрын

Do you mind sharing how you healed it. Just found out I have one and desperate for some natural ways of healing it. Would be even better if God healed me. 🙏🏼

@alanlaw4877 2 күн бұрын

Eat health collagen, Bone broth, salmon, eggs, nuts, berries, chicken with skin, greens. Follow their exercise and wear a hernia belt.

@kethc.7067 2 жыл бұрын

Faith, hernia exercise, diet, mindset and believe in God it will heal.. Those combination will add up and your hernia will heal.. Nice vid Logan.. Keep it up. Godbless 👍👍👍👍

@GrantMeTopics 2 жыл бұрын

Good word, Keth. I thank you. God bless you too!

@ptrainingbytim 2 жыл бұрын

Thank you for your encouragement and taking the time to share your wisdom. It’s been 5 months since I noticed my hernia and it is healing slowly, but healing praise the Lord. It has definitely been a roller coaster of anxiety, depression and joy. I covet your prayers - all things possible through Christ who strengthens me! God bless you brother, Tim from northern california.

@GrantMeTopics 2 жыл бұрын

You’re welcome, Tim! Halleluyah! I’m so glad to hear that. I know exactly how that roller coaster feels, and I’ll definitely pray for you. Try to trust and surrender your health to the One who holds your life in His hands and He will give you peace. Thank you, God bless you too!

@usvadi Жыл бұрын

Hunters naturalles sells hernia patch and hernia combo powder that I mix with wheatgrass powder. First kid wheatgrass amazing grass brand in a glass with water and then add the hernia combo powder. Be mindful of excercises and avoid lifting heavy stuff or bags while traveling.

@santaclause2875 Жыл бұрын

Hey Logan! Thank you for all your efforts in sharing your journey and hernia treatment options over the past several years. I've been watching all your videos from the 'get go', and you are the greatest!!! I'm on year five with my right-side inguinal hernia, now the size of a softball. I've been wearing the popular hernia belt non-stop and will continue for the foreseeable future. Surgery is out of the question for me, as I am 70 and have other health issues that prevent that surgery from happening. So, the only real relief I can find each day is at night, in bed. As long as I'm flat on my back, it goes totally in. Exercises help to an extent but certain exercises actually make it worse. So, I just deal with it each day as best I can. I refuse to live out my life 'flat on my back', I've always been extremely active and intend to remain active as long as I can. Anyway, keep up the good work! I love all your videos and continue to look forward to your next video that might include information that may be even more helpful for others in similar circumstances as myself. Take care, and God Bless !!!!

@GrantMeTopics Жыл бұрын

Thank you for your message. This encouraged me a lot. I’m really glad to hear you’ve benefitted from my videos in one way or another. I’m sorry to hear about your hernia situation; I know it’s a hard thing to go through. To give you some encouragement, try to remember, Jesus is Master over your body, and with one simple command He can heal you. So try to have faith, brother, and ask Jesus if He will heal you. I will also be praying for you to be healed. And if He chooses not to heal you right away, He has a good reason, one that is for your good and His glory. I hope to make more videos in the future, so keep a look out! Thank you, God bless you too!

@subrosa22 21 күн бұрын

Thank you Logan!! greetings from Costa Rica

@GrantMeTopics 12 күн бұрын

You're welcome! And greetings from Tennessee!

@-vvisionzv-i9539 Жыл бұрын

I appreciate you Grant. I’ve had something I’ve been dealing with and I’m not sure if it’s a hernia or not. But it really seems like it’s an inguinal hernia. I love working out and it kind of has thrown me off to not be able to workout like I want to. Thanks for your time spent making these videos to shed some light on the situation. I hope your hernia stays in and you continue to have a successful and healthy life. I’m like you, I’m just going to try and do what I can and trust God.

@thatflipperdude4968 Жыл бұрын

Thanks for the the videos they are encouraging….my hernia that is a lot like yours was seems to be getting worse. I am trying to loose a bunch of weight hoping that will take away a lot of the pressure and maybe some of the material that might be poking through. My roller coaster has been pretty much all down hill but I am hanging in there. Thanks again.

@jonan05 2 жыл бұрын

Thank you Logan for taking the time to share this information with us all - it certainly has given me some much needed encouragement! Do your other videos cover all of the exercises you did to help heal the hernia?

@GrantMeTopics 2 жыл бұрын

You are very welcome. I’m glad to hear you were encouraged. Yes, the other videos do show the exercises I did, but I can’t take the credit for the ultimate healing because that was something Jesus miraculously did for me.

@tapasghosal 2 жыл бұрын

Great video i m from india

@user-mh3kp7we7i Жыл бұрын

Keep doing these Grant!

@GrantMeTopics Жыл бұрын

I’ll try!

@ramses5476 2 жыл бұрын

Brother God bless you 👍 special thanks from Egypt 🤝

@thefilipinojoe 2 жыл бұрын

Thanks 🙏 Grant. My right inguinal hernia is too bad for natural healing but I am definitely into going natural first on everything. I’m back in the USA and I’ll be getting robotic hernia surgery September 1st. Looking forward to it after putting up with this doozie of a herney for a year or so. The doctor said about 1 in 50 operations don’t work out well, so I’m glad odds are in my favor. He’s doing both sides, saying that if he doesn’t I will most likely get a bad hernia on the other side, as the wall there is weak. Glad to hear yours is doing well.

@GrantMeTopics 2 жыл бұрын

Hey, Gio. Good to hear from you. I’m sorry to hear that, but I’m glad you’ll be better before long. I’ll be praying for your surgery and for a miraculous healing in the meantime. As far as the weakness in your tissues, just a suggestion if you’re not doing this already, id start taking a lot of collagen and collagen producing foods, as well as detoxing and doing castor oil packs. Based on my research, even if you still end up getting the surgery, these things will help with the healing process post surgery and will help prevent future hernias. God bless!

@rustynickers1893 Жыл бұрын

INGUINAL Hernia Surgery Recovery One Year Later kzfaq.info/get/bejne/h6t2d5R0xMqphJc.html

@chaltaloma 2 жыл бұрын

Thanks for great video i am 65 y/o and have had this hernia for over 3 years and like you said its a rollercoaster lol....did you wear a hernia belt ? it really helps me God Bless Brother.

@GrantMeTopics 2 жыл бұрын

You’re welcome! I hear ya. I did wear a hernia belt off and on over the years, but it wasn’t very effective for me since the hernia I had would slide down into my scrotum instead of push straight out. But I’m glad to hear hernia belts help you!

@Marthins1 2 жыл бұрын

Hello, thanks for the information. 👍Did you do some kind of diet to heal your hernia?

@GrantMeTopics Жыл бұрын

I was trying to eat a healthy diet, but ultimately it came down to Jesus miraculously healing me.

@josman4862 2 ай бұрын

1.When you walking outside suddenly hernia popout... What are you doing? Looking a place to lay down or continuing activity until back home? 2. How many time you do your exersices every day? Or do excercise every hernia popout?

@GrantMeTopics 9 күн бұрын

Usually, I was able to push mine back in while standing. At my best, I tried to exercise every day except the Sabbath day. And yes, sometimes the hernia popped out during exercise.

@dailysyrup 2 жыл бұрын

Please take some success stories as well as it will boost confidence. Also please let me know your hernia was pooping out near the groin??? ?

@GrantMeTopics 2 жыл бұрын

That’s a great idea. And yes, the hernia I had would bulge into my scrotum.

@rsinghcardiff Жыл бұрын

Hi Grant, Hope you're keeping well. Can we have an update from yourself soon? Thanks

@GrantMeTopics Жыл бұрын

I will try to post one soon.

@rsinghcardiff Жыл бұрын

How you doing Grant?

@kethc.7067 2 жыл бұрын

Hey Logan how are you? Hope you can make a new video soon just for encouragement of a hernia.. Godbless 😊

@GrantMeTopics Жыл бұрын

I’m doing pretty well. The hernia is still gone, thank God! Okay. I will see what I can do :) I hope you’re doing well, Keth. God bless you.

@kethc.7067 Жыл бұрын

@@GrantMeTopics im great thanks for asking.. Hope to see your videos soon.. Tcare

@ryanmacleod2227 5 ай бұрын

I can't do stomach vacuums due to it making a hiatal hernia feel worse. Are thr vaccums essential to healing?

@GrantMeTopics 5 ай бұрын

No, you can heal without vacuums. Just do what you can and try to have faith that Jesus will heal you :)

@ryanmacleod2227 5 ай бұрын

@@GrantMeTopics thank you bro. I will watch your other vids and follow along. I got some tape to try too but the hernia hasn't really came out properly yet thankfully. Just causes a lot of discomfort. I feel like there is hope :)

@ryanmacleod2227 5 ай бұрын

@@GrantMeTopics I get a lot of discomfort when walking sometimes, but I saw you say to walk more so I will try do more

@deepakdhiman2574 Жыл бұрын

Shalom Brother, Please tell me one thing that you kept working out during your healing period or not? I mean calisthenics like push-ups, pull-ups, squats or martial arts. If yes you used hernia belt while doing those workout. I am very happy and positive because you have healed. May Jesus bless you. Please try to reply brother.

@GrantMeTopics Жыл бұрын

Shalom! I’m sorry it has taken me so long to reply. I did continue to workout and practice martial arts. I was regularly needing to adjust how I did so depending on how my hernia would respond to what I was doing though. Thanks, brother. May Jesus heal you!

@deepakdhiman2574 Жыл бұрын

@@GrantMeTopics Thanks brother

@kethc.7067 Жыл бұрын

Hey Logan how are you?

@keribailo8896 2 жыл бұрын

Found out I have a inguinal hernia they’re just watching it for now. Weird thing nothing pops out maybe under different layers still. What’s the first thing I can do as far as trying to begin to heal it? I already watch what I eat I’m kind of at that early stage of disappointment the why stage lol

@GrantMeTopics 2 жыл бұрын

I’m sorry to hear that, but be encouraged because based on what you’ve told me I think you have a good chance of never having any real issues with it if you’re proactive at this stage, especially since it hasn’t popped out. The first thing is try to believe that the hernia will heal. Mindset is crucial. The other thing is, try to start massaging with castor oil and/or do castor oil packs. Castor oil is great for healing deep tissues. Also, start doing the stomach vacuum core exercise I show and walk as much as you can. I hope this helps. And please be aware, this advice is based on my own experience, but I am not a medical professional so my advice should be taken at your own risk.

@keribailo8896 2 жыл бұрын

@@GrantMeTopicsThank you so much 😊❤️

@rsinghcardiff 2 жыл бұрын

Hi Grant, in your next video, could you please show, how to make and apply a castor oil pack, thanks you.

@Marthins1 2 жыл бұрын

@@GrantMeTopics Hello, I have read that "walk as much as you can." But when you walk a lot, I think the hernia will fall down due to the force of gravity, right?

@GrantMeTopics Жыл бұрын

Correct, so you may have to use a hand to keep pressure on it if a hernia truss or KT tape doesn’t work.